A cup of fresh cocoa helps to improve brain function among older people, as some of recent studies claim.

Have you ever wondered if a cup of coffee or tea and milk can substitute as one of your recommended eight glasses of water a day? Most drinks do a good job of hydrating, but the components of some common drinks sharply reduce their hydrating ability. Which drinks are the best hydrators, and which the worst? Here are the three most hydrating and the four least hydrating drinks.

Energy drinks are a huge favorite among the youngsters especially, but the FDA issued details about reports which link energy drinks consumption to illnesses and even deaths.

The truth is that both energy and sports drinks represent a huge source of bad sugar for children.

Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks.

According to Peter Piper, professor from Sheffield University, carbonated drinks contain a substance which harmful effects are still being underestimated. Many of the problems that are associated with age-related changes or alcohol abuse, such as cirrhosis of the liver and Parkinson’s disease can be caused by usual soft drinks.

Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks.

Different substances contained in juices help the body fight with diseases of the brain.

In particular, Alzheimer’s disease – a progressive brain disease whose symptoms include reduced intelligence, memory loss, disorientation.

In spite of the fact that the FDA has banned the drink Four Loko, students still want it, which makes the manufacturer of it very happy. Some students have had to find medical help as a result of the over consumption of this drink that combines alcohol and caffeine. Recently, some University students had to be taken to the hospital after they blacked out at party.

Yogurt drinks — portable, nutritious, easy to consume, and relatively low in calories. These products typically are about half juice and half fat-free yogurt and they make a lot of sense to today’s consumers.

Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks.

Predicted by the World Food Organization, in 2025 1.8 billion people will live in countries and regions suffering from water scarcity. In total, two thirds of the world’s population will be faced with this problem.