10 Nice Soda Alternatives

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    Ever read the ingredients label on that can of soda? Grab one now and read it. Surprising, isn’t it? Most likely the top ingredients are corn syrup or high fructose corn syrup, two very concentrated forms of sweetener, and a whole list of artificial ingredients. Like sugar-free? What does that label say? Anything “natural” in it?

    Soda – it’s everywhere! Even if you wanted to drink something else, you’d be hard-pressed to find it as prominently displayed in vending machines, at fast-food chains, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda.

    Ever read the ingredients label on that can of soda? Grab one now and read it. Surprising, isn’t it? Most likely the top ingredients are corn syrup or high fructose corn syrup, two very concentrated forms of sweetener, and a whole list of artificial ingredients. Like sugar-free? What does that label say? Anything “natural” in it?

    The supermarket has hundreds of delicious, refreshing alternatives to the nutrient-free soda.

    1. Club soda mixed with pomegranate juice. 160 calories per cup; still bubbly.2. Tonic water with a squeeze of lemon or lime. Only 80 calories; still bubbly.

    3. Light yogurt and fruit smoothie.. Creamy and sweet, high in calcium and only 174 calories per cup.

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    4. Tomato juice or V8. Packed with flavor; high in vitamins C, A, and potassium and only 50 calories per cup.

    5. Flavored seltzer. Carbonated, but zero calories.

    6. Energy drink (such as Gatorade). Tastes sweet, 60 calories per cup, contains electrolytes.

    7. Apple cider. Has 120 calories per cup, but packs a tangy, substantial flavor.

    8. Milk, whole or skim. High in calcium and protein–and you need both. With 145 calories per cup of whole milk; 85 calories for skim.

    9. Ovaltine made with skim milk. It’s chocolaty, fortified with vitamins and minerals, high in calcium and protein and 170 calories per cup.

    10. Tea or coffee, unsweetened. Get a boost on less than five calories per cup, plus it’s high in antioxidants.

    Content provided by Revolution Health Group

    5 COMMENTS

    1. Great post. I find that other fruit juices such as apple juice, orange juice, grape juice or pineapple juice are all great alternatives when I start to crave a soda.

    2. " Ever read the ingredients label on that can of soda? Grab one now and read it. Surprising, isn’t it? Most likely the top ingredients are corn syrup or high fructose corn syrup, two very concentrated forms of sweetener "

      why list gatorade when it has high fructose corn syrup?

    3. Thanks a lot for being my own coach on this matter. I enjoyed your own article very much and most of all favored the way in which you handled the areas I regarded as being controversial. You're always very kind to readers much like me and let me in my existence. Thank you.

    4. Nope nothing natural in sugar free, but is full of aspertamine. You forgot to mention water, or even lemonade, orange juice. I honestly believe that people should be allowed like 10 sodas a year, then maybe we could keep our health care costs low.
      ~ Patricia ~

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