It is a common knowledge that protein is one of the important nutrients to our body. Carbohydrates, fat and protein are macronutrients. Our body needs a large amount of them compare to vitamins and minerals that are micronutrients.
Our body does not store protein unlike fat and carbohydrates so therefore we need to supply them everyday. According to nutritionist, it is not necessary to eat protein foods everyday because we can get its benefits from better food sources like protein drinks.
Protein Drinks are usually associated with body building, endurance, weight loss or supplementation but no matter what is your interest, there is a protein drinks formulated that certainly suits your needs. High protein beverages have now become one of the fastest growing areas of health foods. The best protein drinks is fortified with all the needed nutrients and packed with benefits. It works on beefing up or slimming down, immunity enhancement and boosting endurance.
Our body is capable of making amino acids but not the essential amino acids. Essential amino acids can be achieved by eating quality protein foods. Quality protein foods are based on person’s age, weight, sex, activity level and overall health.
To ensure that your protein drink is nutritious and safe, you can prepare a homemade protein drinks for your family. Make your own protein drink by using protein powder combined with orange or grape juices. A fruity flavor like bananas, peaches and blueberries is great especially for children. Here is a suggested ingredients and procedure that will make a tasty and delicious homemade protein drinks.
- 1/4 cup of frozen yogurt vanilla flavor or ice cream
- 1/4 medium-size ripe banana, peeled and sliced
- 1 cup evaporated milk
- 2 pecans, broken
- 1 tbsp of raw or toasted wheat germ
- 1 tbsp protein powder
- Put the frozen yogurt or ice cream, milk, banana, pecans, wheat gem and protein powder altogether in a mixer or blender.
- Cover and blend them until all ingredients are mix thoroughly.
- Serve and enjoy!
The main source of protein is the animal meat. However, eating them everyday is not advisable. Meat cannot be digested easily and it contains cholesterol which is harmful to health. Protein Drinks is the best alternative. It will sustain your daily protein requirements and can be digested easily. This is widely used by body builders, weight losers, athletes and people that are always on the go. On the other hand, protein drinks is not exclusively for them, it is for everyone.
There are different kinds of protein drinks available in the stores, supermarkets and online. In purchasing one, see to it that you read the nutritional facts posted in its label. By knowing the nutritional facts you can determine which product is suited to your age, sex, weight and taste. If you prefer to buy them online, there are websites that provide proper information about the product. Visit one of them and choose what best protein drinks are for you and your family.