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Have you ever wondered if a cup of coffee or tea and milk can substitute as one of your recommended eight glasses of water a day? Most drinks do a good job of hydrating, but the components of some common drinks sharply reduce their hydrating ability. Which drinks are the best hydrators, and which the worst? Here are the three most hydrating and the four least hydrating drinks.

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One of the most popular beverages worldwide is coffee. It comes from the berries of the coffea bush, which have been processed, dried, roasted, ground, and brewed. In its powder form, it may be prepared and presented in many ways. Its strong rich smell is hard enough to resist, and whether it is served hot or cold, it always arouses a stimulating effect on the drinker, due mainly to its caffeine content.

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Chocolate originated in Central and South America and was introduced to the western world in the 16th century by the Spanish explorers. It is energy-giving since it is full of carbohydrates and likewise stimulating since it also contains caffeine and theobromine. Even today when there are lots of varieties to choose from, the chocolate drink continues to hold its own.

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Yogurt drinks -- portable, nutritious, easy to consume, and relatively low in calories. These products typically are about half juice and half fat-free yogurt and they make a lot of sense to today’s consumers.

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Healthy drinking is a vital part of our health. Learn what drinks are good and healthy choices, as well as tips for healthy drinking for your health. As you are convincing your family to decrease their sugary drink intake, you can introduce them to these better choices.

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Milk and dairy products are an important part of people’s diet. They are a good source of energy and protein, and contain a wide range of vitamins and minerals.

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Migraines affect more than 36 million Americans – that’s nearly one out of every ten people! It’s also in the top twenty disabilities that cause people to miss work. The thing is, if they all knew this secret to curing and preventing these chronically severe headaches, that number would see a drastic reduction.

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Fruit tea - one word describes it - DELICIOUS and HEALTHY. Fruit tea comprised of browned shredded quince which has been oven-dried, dry-grilled until brown, and stored ready to steep in boiling water.

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