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	<title>Drink Healthy Drinks &#187; Soft Drinks</title>
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	<description>Just another attempt to make people more healthy</description>
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		<title>Soft Drinks With Sodium Benzoate Are Harmful To DNA</title>
		<link>http://drinkhealthydrinks.com/soft-drinks-with-sodium-benzoate-are-harmful-to-dna/280/</link>
		<comments>http://drinkhealthydrinks.com/soft-drinks-with-sodium-benzoate-are-harmful-to-dna/280/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 01:28:53 +0000</pubDate>
		<dc:creator>Ales Normales</dc:creator>
				<category><![CDATA[Drink News]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[alcohol abuse]]></category>
		<category><![CDATA[benzene content]]></category>
		<category><![CDATA[carbonated drinks]]></category>
		<category><![CDATA[carcinogenic substance]]></category>
		<category><![CDATA[chemical additives]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[cirrhosis of the liver]]></category>
		<category><![CDATA[dangerous]]></category>
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		<category><![CDATA[E211]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[features]]></category>
		<category><![CDATA[food additive]]></category>
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		<category><![CDATA[mitochondria]]></category>
		<category><![CDATA[molecular biology and biotechnology]]></category>
		<category><![CDATA[neurodegenerative diseases]]></category>
		<category><![CDATA[parkinson s disease]]></category>
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		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sodium benzoate]]></category>
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		<category><![CDATA[vitamin c]]></category>
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		<guid isPermaLink="false">http://drinkhealthydrinks.com/?p=280</guid>
		<description><![CDATA[According to Peter Piper, professor from Sheffield University, carbonated drinks contain a substance which harmful effects are still being underestimated. Many of the problems that are associated with age-related changes or alcohol abuse, such as cirrhosis of the liver and Parkinson's disease can be caused by usual soft drinks.]]></description>
			<content:encoded><![CDATA[<p>According to Peter Piper, professor from Sheffield University, carbonated drinks contain a substance which harmful effects are still being underestimated.</p>
<p>Many of the problems that are associated with age-related changes or alcohol abuse, such as cirrhosis of the liver and Parkinson&#8217;s disease can be caused by usual soft drinks.</p>
<p>After spending a huge amount of time on experiments in his laboratory, Professor of Molecular Biology and Biotechnology, P. Piper came to the conclusion that sodium benzoate (E211), a widespread preservative in food industry being accepted by relevant authorities in different countries, can be very dangerous for your health.</p>
<p>Sodium benzoate has already been the subject of concern, but at that time it dealt with its carcinogenic effect. </p>
<p>The fact is that in conjunction with vitamin C in soft drinks, sodium benzoate produces benzene &#8211; a carcinogenic substance. There are even cases of withdrawing of some brands of drinks from the sale due to increased benzene content.</p>
<p>However, in general E211 is considered a safe additive, of course, with respect to current regulations at its maximum content in products.</p>
<p>Peter Piper has checked the effect of sodium benzoate on living yeast cells and found that this agent affects an important area of DNA in the mitochondria. He reported that these chemicals cause severe damage to DNA in the mitochondria and completely inactivate it. </p>
<p>Mitochondria give you energy and if you hurt them in large quantities, the cells start to malfunction. There are many diseases that are associated specifically with defect of this part of DNA: Parkinson&#8217;s disease and several neurodegenerative diseases; and yet it is associated with aging.</p>
<p>As a result of his experiments, the scientist proposes to revise standards of levels of E211 in food. </p>
<p>He believes that the existing methods for determining the damage from sodium benzoate are not quite true. Piper is particularly concerned of children who consume carbonated drinks in large quantities.</p>
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		<title>Chemicals That Turn Soda Brown May Cause Cancer</title>
		<link>http://drinkhealthydrinks.com/chemicals-soda-brown-may-cause-cancer/258/</link>
		<comments>http://drinkhealthydrinks.com/chemicals-soda-brown-may-cause-cancer/258/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 23:37:07 +0000</pubDate>
		<dc:creator>Ales Normales</dc:creator>
				<category><![CDATA[Drink News]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[beverage]]></category>
		<category><![CDATA[brown coloring]]></category>
		<category><![CDATA[calorie]]></category>
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		<category><![CDATA[chemical additives]]></category>
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		<category><![CDATA[Soda]]></category>
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		<category><![CDATA[sugar]]></category>
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		<guid isPermaLink="false">http://drinkhealthydrinks.com/?p=258</guid>
		<description><![CDATA[Soda is not good for you. The high-calorie, sugary drinks have been linked to obesity and a host of other health problems. Soda can be particularly dangerous to children, who can consume lots of calories quickly through colas and other pop without feeling full. And then there's the dental toll — it doesn't take a peer-reviewed study to tell you that drinking lots of sweetened soda isn't great for your teeth.]]></description>
			<content:encoded><![CDATA[<p>Soda is not good for you. The high-calorie, sugary drinks have been linked to obesity and a host of other health problems. Soda can be particularly dangerous to children, who can consume lots of calories quickly through colas and other pop without feeling full. And then there&#8217;s the dental toll — it doesn&#8217;t take a peer-reviewed study to tell you that drinking lots of sweetened soda isn&#8217;t great for your teeth.</p>
<p>But soda isn&#8217;t just water, corn syrup and carbonation — a can of Coke or Pepsi also contains chemical additives for coloring and flavoring. And according to one public health group, those additives could increase your chance of getting cancer.</p>
<p>That&#8217;s the message from the Center for Science in the Public Interest (CSPI), a Washington-based consumer watchdog group. CSPI has petitioned the Food and Drug Administration (FDA) to ban the &#8220;caramel coloring&#8221; that is used in Coke, Pepsi and other sodas, on the grounds that the chemicals are carcinogenic.</p>
<p>CSPI says the artificial brown coloring — which doesn&#8217;t have much to do with actual caramel, despite the name — is made by reacting corn sugar with ammonia and sulfites under high pressures and at high temperatures. (Just like Mom used to do it!) Those reactions produce the chemicals 2-methylimidazole and 4-methylimidazole — chemicals that government studies have found to cause lung, liver or thyroid cancer in lab rats or mice. &#8220;It&#8217;s a small but significant risk, and it&#8217;s the kind of thing that government agencies should deal with,&#8221; says Michael Jacobson, the executive director of CSPI.</p>
<p>Is Jacobson right? A 2007 study by the National Toxicology Program (NTP) found &#8220;clear evidence of carcinogenic activity of 4-methylimidazole (4-MEI) in male and<br />
female B6C3F1 mice based on increased incidences of alveolar/bronchiolar neoplasms,&#8221; otherwise known as lung tumors. The state of California has also concluded that 4-MEI is a carcinogen, and is in the process of crafting regulations that may require food and drinks containing significant levels of the chemical to bear cancer warnings.</p>
<p>According to California&#8217;s regulators, a level of more than 16 micrograms per day would pose a significant risk — meaning it could result in at least one excess case of cancer per 100,000 exposed people. Given that there are roughly 130 micrograms of 4-MI per 12-ounce can of soda — and given that the average American drinks 14 ounces of soda a day, with young men drinking far more — that would mean that most of us would be at some risk.</p>
<p>As a result, CSPI has been petitioning the FDA to change the name or ban the use of the chemicals in soda and other foods, or at least force manufacturers to put warning labels on their packaging. &#8220;We think industry can solve this problem,&#8221; says Jacobson. &#8220;They don&#8217;t want to put warning labels on their products.&#8221;</p>
<p>The soda industry, however, is fighting back. In a statement the American Beverage Association — an industry group that includes soda makers — denied that 4-MEI posed any danger to human health:</p>
<p>4-MEI is not a threat to human health. There is no evidence that 4-MEI causes cancer in humans. No health regulatory agency around the globe, including the Food and Drug Administration, has said that 4-MEI is a human carcinogen. This petition is nothing more than another attempt to scare consumers by an advocacy group long-dedicated to attacking the food and beverage industry.</p>
<p>In California a number of industry groups — including the American Beverage Association — have filed a lawsuit against state regulators to block efforts to list 4-MEI as a carcinogen:</p>
<p>The state agency&#8217;s decision does not reflect sound science and failed to follow its own regulations. Also, it did not take into account all the data available on the subject in this process.</p>
<p>Source: <a href="http://healthland.time.com/2011/02/17/do-the-chemicals-that-turn-soda-brown-also-cause-cancer/">http://healthland.time.com</a></p>
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		<title>Large Tax on Sugary Drinks Might Help US Residents to Lose Weight</title>
		<link>http://drinkhealthydrinks.com/large-tax-on-sugary-drinks-might-help-us-residents-to-lose-weight/187/</link>
		<comments>http://drinkhealthydrinks.com/large-tax-on-sugary-drinks-might-help-us-residents-to-lose-weight/187/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 23:48:48 +0000</pubDate>
		<dc:creator>Ales Normales</dc:creator>
				<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[average person]]></category>
		<category><![CDATA[benefits]]></category>
		<category><![CDATA[beverage]]></category>
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		<category><![CDATA[caloric intake]]></category>
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		<category><![CDATA[Soda]]></category>
		<category><![CDATA[sodas]]></category>
		<category><![CDATA[sports drink]]></category>
		<category><![CDATA[sports drinks]]></category>
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		<category><![CDATA[taxing junk food]]></category>
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		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://drinkhealthydrinks.com/?p=187</guid>
		<description><![CDATA[It is possible that adding a large tax on sugary drinks might help the people of the United States to lose weight. A study that was recently published has determined that it would help American lose weight should the tax was large enough. ]]></description>
			<content:encoded><![CDATA[<p>It is possible that adding a large tax on sugary drinks might help the people of the United States to lose weight. </p>
<p>A study that was recently published has determined that it would help American lose weight should the tax was large enough. </p>
<p>However, even then the benefits would primarily be accrued by the middle class and be modest at best.</p>
<p>If the United Stated added a 40% tax to the price of sugary drinks such as sports drinks and sodas that were purchased in a retail store, it would reduce approximately 12 calories from the daily intake of beverages for the average person in the United States. This would translate into a person losing approximately 1 1/4 pounds.  </p>
<p>Without doing all of the calculations, it turns out that a 20 % tax wouldn’t work as well as a 40% tax for discouraging the drinking of sugary drinks. Also, should the tax cover more kinds of sugary drinks, the reduction in caloric intake would be somewhat increased which would reduce the options for a substitution of a lower tax.</p>
<p>However, if such a tax could become politically palatable, the benefits from such a tax wouldn’t be advantageous for everybody. The study also determined that increasing the taxes on sugary drinks wouldn’t reduce the weight of the poorest of the wealthiest people in the United States significantly.</p>
<p>The idea of taxing junk food and sugary beverages is gaining some support in some political circles. However, it might be impossible to get public support for such taxes. Recently, a survey was conducted in which people in the United States were ask for their opinion a tax increase directed at sugary drinks. </p>
<p>Over 3,000 people or 51% if the people surveyed either opposed or strongly opposed such tax increases. Only about 1/3 of those surveyed were in favor of a tax increase.</p>
<p>However, there is the deficit to consider and one factor might be how much money the increased taxes might raise. It has been estimated that a tax of 40% on a variety of sugary drinks might gather over $2,500,000,000. </p>
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		<title>Soda, Health Diseases and Tooth Decay</title>
		<link>http://drinkhealthydrinks.com/soda-health-diseases-and-tooth-decay/102/</link>
		<comments>http://drinkhealthydrinks.com/soda-health-diseases-and-tooth-decay/102/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 14:02:05 +0000</pubDate>
		<dc:creator>Ales Normales</dc:creator>
				<category><![CDATA[Soft Drinks]]></category>
		<category><![CDATA[bone development]]></category>
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		<category><![CDATA[diabetes]]></category>
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		<category><![CDATA[energy]]></category>
		<category><![CDATA[fructose corn syrup]]></category>
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		<category><![CDATA[high fructose corn]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[ill effects]]></category>
		<category><![CDATA[kidney stones]]></category>
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		<category><![CDATA[teenage boys]]></category>
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		<category><![CDATA[Tooth]]></category>
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		<category><![CDATA[what causes tooth decay]]></category>

		<guid isPermaLink="false">http://drinkhealthydrinks.com/?p=102</guid>
		<description><![CDATA[Over the past 40 years the consumption of soda has increased substantially, much to the pleasure of the soda manufacturers; however, so have the ill effects of its over consumption.

The fact is that today kids consume way too much sugar as compared to 40 years ago. Teenagers are drinking less milk and, as a result, are getting less calcium. They are getting about 40% of their energy/sugar calories from soft drinks. ]]></description>
			<content:encoded><![CDATA[<p>Over the past 40 years the consumption of soda has increased substantially, much to the pleasure of the soda manufacturers; however, so have the ill effects of its over consumption.</p>
<p>The fact is that today kids consume way too much sugar as compared to 40 years ago. Teenagers are drinking less milk and, as a result, are getting less calcium. They are getting about 40% of their energy/sugar calories from soft drinks.</p>
<p>Currently, teens are drinking half as much milk as soda as compared to 20 years ago. There have been research studies which show that teenage girls who require 1300mg of calcium/day are only getting about 800mg. This lack of calcium can predispose one to broken bones and osteoporosis. Calcium is also important for bone development up to the age of 18.</p>
<p>It is a natural fact that teenage girls who drink too much soda have a much greater risk of breaking a bone or developing osteoporosis. Three cans of soda/day poses a serious risk for teenage boys. Males in the 12 to 29 age range are known to be the single largest group of people who indulge in soda. The risks to one’s health from the over consumption of soda include tooth decay and destruction, osteoporosis, obesity, kidney stones, and diabetes.</p>
<p>Soda contents include caffeine, acid, additive dye, and a high fructose corn syrup. An average can of soda has about 10 to 12 tsp of sugar or 40 to 48 grams of phosphoric or carbonic acid.</p>
<p>The fructose syrup contains zero nutritional value. Caffeine, which is stimulant that is mildly addictive, causes calcium excretion that can result in an increased risk of kidney stones and osteoporosis.</p>
<p>Most people think that the sugar in the soda is bad and that is what causes tooth decay. However, the research shows that the real danger is in the acid. The phosphoric or carbonic acid dissolves the calcium out of the enamel leaving it a softened matrix for bacteria to enter the teeth and cause wholesale tooth destruction. Therefore, sugar free sodas are not a viable answer.</p>
<p>Most individuals who drink a lot of soda range from some minor decalcification of teeth, with white bands of softened enamel which encircle the teeth at or near the gum line to cases where numerous teeth are totally destroyed from decay.</p>
<p>Many of these individuals are students who study while continuously sipping a soda which creates an acid bath for their teeth. Don’t forget the fact that the sugar itself is also converted to acid by the bacteria on the teeth. Coupled all this with poor dental hygiene and you have a recipe for an oral disaster in the making.</p>
<p>The public should be educated regarding the ill effects and the soda companies need to take some responsibility since they insist on glorifying drinking their brands as being a sort of cool. So the next time your kids or you drink a soda, be aware and concerned. Always use moderation. Don’t bathe your teeth in acid, rinse with water and practice good oral hygiene.</p>
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		<title>Brushing after Sipping a Sports Drink</title>
		<link>http://drinkhealthydrinks.com/brushing-after-sipping-a-sports-drink/98/</link>
		<comments>http://drinkhealthydrinks.com/brushing-after-sipping-a-sports-drink/98/#comments</comments>
		<pubDate>Fri, 29 May 2009 22:39:34 +0000</pubDate>
		<dc:creator>Ales Normales</dc:creator>
				<category><![CDATA[Energy Drinks]]></category>
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		<guid isPermaLink="false">http://drinkhealthydrinks.com/brushing-after-sipping-a-sports-drink/</guid>
		<description><![CDATA[If you consume sports drinks, it may be best to wait thirty minutes before brushing your teeth. According to a recent study, citric acid in sports drinks weaken tooth enamel – brushing too soon after sipping a sports drink may increase the risk of tooth erosion.]]></description>
			<content:encoded><![CDATA[<p>If you consume sports drinks, it may be best to wait thirty minutes before brushing your teeth. According to a recent study, citric acid in sports drinks weaken tooth enamel – brushing too soon after sipping a sports drink may increase the risk of tooth erosion.</p>
<p>The study, from NYU dental researchers found that consuming popular sports drinks softens the teeth, especially if you consume too many. Dr. Mark Wolff, Professor and Chairman of the Department of Cariology &amp; Comprehensive Care at New York University College of Dentistry tells us this is the first study linking citric acid in sports drinks to erosion of the teeth.</p>
<p>Teeth from cows were used for the study, which resemble human teeth. The dentists cut the cow’s teeth in half and submerged one-half in water, and the other half in a sports drink. The tooth subjected to the sports drink showed a significant amount of erosion and softening, probably from the citric acid in the sports drink.</p>
<p>Several top-selling s drinks were used to prove that the sports drinks cause teeth to erode. The scientists submerged five teeth 75 to 90 minutes in order to approximate the amount of time human teeth are exposed to citric acid while sipping on sports drinks.</p>
<p>“To prevent tooth erosion, consume sports drinks in moderation, and wait at least 30 minutes before brushing your teeth, to allow softened enamel to re-harden,&#8221; says Dr. Wolff. He also suggests limiting sports drinks to avoid destruction of tooth enamel that leads to erosion and soft teeth. Your dentist can tell you if acid-neutralizing remineralizing toothpaste might protect your teeth from erosive tooth wear that can happen silently while sipping on your favorite sports drink.</p>
<p>Reference: nyu.edu</p>
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		<title>Frozen Drinks: Perfect Summer Business</title>
		<link>http://drinkhealthydrinks.com/frozen-drinks-perfect-summer-business/89/</link>
		<comments>http://drinkhealthydrinks.com/frozen-drinks-perfect-summer-business/89/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 20:50:48 +0000</pubDate>
		<dc:creator>Ales Normales</dc:creator>
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		<guid isPermaLink="false">http://drinkhealthydrinks.com/frozen-drinks-perfect-summer-business/</guid>
		<description><![CDATA[Frozen drinks are very popular especially during the summer when it could get really hot. So if you are planning to put up your own frozen drinks business, the best time to prepare yourself and your company is winter, but best time to sell frozen drinks is summer, because people are more likely to buy your products to cool them and relieve them from hot feeling.]]></description>
			<content:encoded><![CDATA[<p><img src="http://drinkhealthydrinks.com/wp-content/uploads/2008/12/frozen-drinks.jpg" alt="Frozen drinks business" align="left" width="200" height="262" hspace="10" /><strong>Frozen drinks</strong> are very popular especially during the summer when it could get really hot. So if you are planning to put up your own frozen drinks business, the best time to prepare yourself and your company is winter, but best time to sell frozen drinks is summer, because people are more likely to buy your products to cool them and relieve them from hot feeling.</p>
<p>You can opt to get a franchise from well-known frozen drink companies or you could start your own by getting some help with companies that offer lower fees for the frozen drinks machine rental. The second option will usually cost less than the first and these companies offer different kinds of business packages that will suit your needs and budget.</p>
<p>You could search online to see companies offering frozen drinks business packages and compare their prices and the inclusions of these prices. This way, you will be able to get the best deal for your business. They also offer financing options so you will not have to worry about the payment terms.</p>
<p>Most frozen drinks business packages comes with all the things you will need to start your frozen drink business. You will get <strong>frozen drink makers</strong> and other things you will need. You will also get the accessories and assistance your business will need. Choose a company that will offer to give you full assistance because it can be helpful if you will encounter unexpected problems regarding your frozen drink business.</p>
<p>You can set up you <strong>frozen drink machines</strong> on the beach where lots of people usually hang out during summer. It would be better if you will offer a wide variety of flavors so customers could have many different choices. You can have fruity flavors that are refreshing, delicious, and healthy at the same time for the figure-conscious men and women. For kids, you could offer vanilla, mocha, or chocolate flavors.</p>
<p>To attract more potential customers, you should make your products more attractive by presenting them in a nice way. Use glasses that will catch customers’ attention like a frosted glass or one that is uniquely shaped. Some also use colored glasses in vibrant hues to complement the color of the frozen drink.</p>
<p>Make it look more refreshing by adding some ice cubes. Customers will definitely like seeing ice on their drinks during the summer season. Just make sure that you don’t put too much ice cubes on the glass as it can melt and mix with the drink and will affect the flavor and taste of the drink.</p>
<p>Summer drinks will not be complete without lemon slices either placed on the rim of the glass or inside the glass with the frozen drink. This will give the frozen drink a fresher look. And don’t forget the traditional umbrella that goes perfectly with the frozen drink and lemon slice.</p>
<p>You’ll be surprised to know how much profit frozen drink mixes could bring you. The amount of money you have invested for the frozen drink machine rental will return to you after just a short period of time. So go ahead with your plan and make the most out of the summer by putting up your own frozen drinks business.</p>
]]></content:encoded>
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		<title>Best Protein Drinks for Everyone</title>
		<link>http://drinkhealthydrinks.com/best-protein-drinks/87/</link>
		<comments>http://drinkhealthydrinks.com/best-protein-drinks/87/#comments</comments>
		<pubDate>Thu, 06 Nov 2008 13:36:52 +0000</pubDate>
		<dc:creator>Ales Normales</dc:creator>
				<category><![CDATA[Energy Drinks]]></category>
		<category><![CDATA[Mixed Drinks]]></category>
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		<category><![CDATA[body]]></category>
		<category><![CDATA[body building]]></category>
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		<category><![CDATA[protein]]></category>
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		<guid isPermaLink="false">http://drinkhealthydrinks.com/best-protein-drinks/</guid>
		<description><![CDATA[It is a common knowledge that protein is one of the important nutrients to our body. Carbohydrates, fat and protein are macronutrients. Our body needs a large amount of them compare to vitamins and minerals that are micronutrients. Our body does not store protein unlike fat and carbohydrates so therefore we need to supply them everyday. According to nutritionist, it is not necessary to eat protein foods everyday because we can get its benefits from better food sources like protein drinks.]]></description>
			<content:encoded><![CDATA[<p>It is a common knowledge that protein is one of the important nutrients to our body. Carbohydrates, fat and protein are macronutrients. Our body needs a large amount of them compare to vitamins and minerals that are micronutrients. Our body does not store protein unlike fat and carbohydrates so therefore we need to supply them everyday. According to nutritionist, it is not necessary to eat protein foods everyday because we can get its benefits from better food sources like <strong>protein drinks.</strong></p>
<p><img src="http://drinkhealthydrinks.com/wp-content/uploads/2008/11/best-protein-drinks.jpg" alt="Best protein drinks" align="left" width="200" height="310" hspace="10" /><strong>Protein Drinks</strong> are usually associated with body building, endurance, weight loss or supplementation but no matter what is your interest, there is a <strong>protein drinks</strong> formulated that certainly suits your needs. High protein beverages have now become one of the fastest growing areas of health foods. The <strong>best protein drinks</strong> is fortified with all the needed nutrients and packed with benefits. It works on beefing up or slimming down, immunity enhancement and boosting endurance.</p>
<p>Our body is capable of making amino acids but not the essential amino acids. Essential amino acids can be achieved by eating quality protein foods. Quality protein foods are based on person&#8217;s age, weight, sex, activity level and overall health.</p>
<p>To ensure that your protein drink is nutritious and safe, you can prepare a <strong>homemade protein drinks</strong> for your family. Make your own protein drink by using protein powder combined with orange or grape juices. A fruity flavor like bananas, peaches and blueberries is great especially for children. Here is a suggested ingredients and procedure that will make a tasty and delicious <strong>homemade protein drinks.</strong></p>
<p><strong>Ingredients</strong></p>
<ul>
<li>1/4 cup of frozen yogurt vanilla flavor or ice cream</li>
<li>1/4 medium-size ripe banana, peeled and sliced</li>
<li>1 cup evaporated milk</li>
<li>2 pecans, broken</li>
<li>1 tbsp of raw or toasted wheat germ</li>
<li>1 tbsp protein powder</li>
</ul>
<p>Direction:</p>
<ol>
<li>Put the frozen yogurt or ice cream, milk, banana, pecans, wheat gem and protein powder altogether in a mixer or blender.</li>
<li>Cover and blend them until all ingredients are mix thoroughly.</li>
<li>Serve and enjoy!</li>
</ol>
<p>The main source of protein is the animal meat. However, eating them everyday is not advisable. Meat cannot be digested easily and it contains cholesterol which is harmful to health. <strong>Protein Drinks</strong> is the best alternative. It will sustain your daily protein requirements and can be digested easily. This is widely used by body builders, weight losers, athletes and people that are always on the go. On the other hand, <strong>protein drinks</strong> is not exclusively for them, it is for everyone.</p>
<p>There are different kinds of <strong>protein drinks</strong> available in the stores, supermarkets and online. In purchasing one, see to it that you read the nutritional facts posted in its label. By knowing the nutritional facts you can determine which product is suited to your age, sex, weight and taste. If you prefer to buy them online, there are websites that provide proper information about the product. Visit one of them and choose what <strong>best protein drinks</strong> are for you and your family.</p>
]]></content:encoded>
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		<title>9 Unusual National Drinks</title>
		<link>http://drinkhealthydrinks.com/9-unusual-national-drinks/84/</link>
		<comments>http://drinkhealthydrinks.com/9-unusual-national-drinks/84/#comments</comments>
		<pubDate>Mon, 14 Jul 2008 10:02:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hot Drinks]]></category>
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		<guid isPermaLink="false">http://drinkhealthydrinks.com/9-unusual-national-drinks/</guid>
		<description><![CDATA[There are many countries in the world, every of which has its own national drink, some even have more than one. Here you will find the most unusual of national drinks.]]></description>
			<content:encoded><![CDATA[<p>There are many countries in the world, every of which has its own national drink, some even have more than one. Here you will find the most unusual of national drinks.</p>
<p><strong>1. Portuguese National Drink</strong><img src="http://drinkhealthydrinks.com/wp-content/uploads/2008/07/mate-tea.jpg" alt="mate" align="right" height="232" width="240" /><br />
Yerba Mate or hierba mate or erva mate, in Portuguese (Ilex paraguariensis), or sometimes called simply mate, is a species of holly (family Aquifoliaceae) native to subtropical South America in northern Argentina, Paraguay, Uruguay and southern Brazil and Bolivia. It is used as a herbal tea.</p>
<p><strong>Mate drinking</strong><br />
As with other brewed herbs, yerba mate leaves are dried, chopped, and ground into a powdery mixture. Unlike other brews, however, mate is traditionally sipped from a dried and carefully carved, hollow calabash, through a special metal straw (traditionally silver) called a bombilla. Bombilla usually means &#8220;light bulb&#8221; in Spanish, but locally it is &#8220;little pump&#8221; or &#8220;straw&#8221;.</p>
<p><strong>Preparing the Mate</strong><br />
The method of preparing the mate infusion varies considerably from region to region, and it is hotly debated which method yields the finest outcome. However, nearly all methods have some common elements: the gourd is packed with an abundant amount of yerba, and very hot water (typically from 70–80 degrees Celsius [160–180 degrees Fahrenheit] and never boiling) is added.</p>
<p><strong>2. Nicaragua National Drinks</strong><br />
Here are many national drinks that you will enjoy when you go to Nicaragua.<br />
Some of them are: Fresh tropical fruit juice, Chicha de maíz and de jengibre (in order to make this drink you have to boil corn and then grind it with food coloring), Tiste (this is another unusual drink that you will have the opportunity to taste. It is made from corn and cocoa drink.<br />
Another original drink is cacao. This is actually one of the favorite drinks in the world.</p>
<p>Here goes, a sampling of some of the more unusual national drinks.</p>
<p><strong> 3. Sosro Tehbotol </strong><strong>National Drink</strong><br />
This is basically sweetened jasmine tea from Indonesia. It has a crisp, clean taste, flowery. It’s an iced tea, but doesn’t need lemon.</p>
<p><strong>4.  De Sarro &amp; Torchia BibiCaffe </strong><strong>National Drink</strong><br />
This is a carbonated, concentrated coffee. Espresso, caramel, vanilla with bubbles. Not too sweet, a bit of a kick, almost chocolaty. Cute small bottle. One of the best drinks.</p>
<p><img src="http://drinkhealthydrinks.com/wp-content/uploads/2008/07/unusual-drinks.jpg" alt="different-colour-drinks" align="left" height="400" width="266" /><strong>5.  Almdudler </strong><strong>National Drink</strong><br />
Almdudler is the national soft drink of Austria. Tastes like a light lemonade with a sour apple flavor. The bottle design is pretty sharp, with two Almdudler-holics in funky hats looking straight from a Tin-Tin comic.</p>
<p><strong>6. Fentiman’s: Five interesting flavors </strong><br />
Fentimans is a British maker of botanically brewed, slightly fermented beverages. These are microbrewed, hand crafted soda for grownups.</p>
<p><strong> 7. China Cola </strong><strong>National Drink</strong><br />
A real novelty, this is a cola where the flavor is created by a careful mix of Chinese herbs. Seems like a lot of effort for what’s basically a coke.</p>
<p><strong> 8. Sprecher’s Orange Dream </strong><strong>National Drink</strong><br />
From Wisconsin, this microbrewed orange soda comes in a hefty bottle with a cow mascot. It’s an orange cream with vanilla and honey.</p>
<p><strong> 9. Kombucha Wonder Drink</strong><br />
This Kombucha Wonder Drink is described as “A Sparkling Himalayan Tonic” and a “blend of jasmine tea with essence of Niagara grape”. It’s a kind of sweet and sour, like a musky grape juice. Kombucha is some kind of funky mushroom.</p>
]]></content:encoded>
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		<title>Kombucha Drink Recipes</title>
		<link>http://drinkhealthydrinks.com/kombucha-drink-recipes/82/</link>
		<comments>http://drinkhealthydrinks.com/kombucha-drink-recipes/82/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 08:12:12 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Non-Alcoholic Drinks]]></category>
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		<guid isPermaLink="false">http://drinkhealthydrinks.com/kombucha-drink-recipes/</guid>
		<description><![CDATA[Kombucha is a microbiological food. It helps regenerate the bowel flora and is excellent for wellbeing. The health benefits of kombucha tea are many, and the taste is distinctively tart. The final product is lightly carbonated too. If you're interested in trying some, be prepared to do a little work and to wait for the finished product.]]></description>
			<content:encoded><![CDATA[<p>Kombucha is a microbiological food. It helps regenerate the bowel flora and is excellent for wellbeing.</p>
<p>Kombucha is a popular health promoting beverage and natural folk remedy made by fermenting tea. Kombucha is a colony or culture of yeast and other microorganisms embedded in a pure cellulose &#8220;pancake.&#8221; When the &#8220;pancake&#8221; is grown in a blend of tea and sugar, it transforms the liquid into a refreshingly lightly sparkling, sweet and sour drink with a fruity fragrance full of health giving acids and nutrients. The Kombucha culture feeds on the sugar and, in exchange, produces other valuable substances which change into the drink: glucuronic acid, glucon acid, lactic acid, vitamins, amino acids, antibiotic substances.</p>
<p>Kombucha tea has about 0.5% to 1% alcohol as do some fruit juices such as apple juice. Harold Tietze in his book KOMBUCHA, THE MIRACLE FUNGUS observes that Muslims and Buddhists drink it without concern. &#8220;Recovered alcoholics do not have to fear the small amounts of alcohol.&#8221; The Salvation Army is using Kombucha to help alcoholics.</p>
<p>Kombucha tea isn&#8217;t something you can buy in a bottle or a bag. You need to brew up a batch of kombucha starter culture and grow your own.</p>
<p>The health benefits of kombucha tea are many, and the taste is distinctively tart. The final product is lightly carbonated too. If you&#8217;re interested in trying some, be prepared to do a little work and to wait for the finished product.</p>
<p><strong>Kombucha Tea Recipe</strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>4 – 6	  Tea bags (at least 2 are black)</li>
<li> 4 litres ( 140 fl oz)	  Pure water, rain or spring</li>
<li> 300 grams (10 oz) 	White Sugar</li>
<li> 1 	Kombucha tea fungus</li>
<li> 400 ml (1 3/4 cup//14 fl oz)	 Kombucha tea (mother tea), from your last brew or obtained with the mushroom / fungus &#8211; If you don&#8217;t have enough mother liquid</li>
</ul>
<p><strong>Instruction:</strong><br />
Boil the water in a stainless steel pot, add sugar, turn off heat and stir sugar until dissolved. Add teabags and let soak for 10 to 15 minutes. Remove tea bags and allow to cool. Strain (not necessary) and pour into fermenting jar. Add the fungus and mother tea to the jar. Cover and leave for one week in a place free from contaminants such as mould, cooking fats etc.</p>
<p><strong>Recipes for Kombucha Tea with Pawpaw (Papaya)</strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li> 100 grams (3.5 oz)	Paw paw leaves and flowers</li>
<li> 4 litres (140 fl oz)	Pure water, rain or spring</li>
<li> 300 grams (10 oz)	White sugar</li>
<li> 2	Green tea bags</li>
<li> 4	Black tea bags</li>
<li> 1	Kombucha tea mushroom</li>
<li> 400 ml (1 3/4cup / 14 fl oz)	Kombucha tea (mother tea), from your last brew or obtained with the fungus. If you don&#8217;t have enough mother liquid</li>
</ul>
<p><strong>Instruction:</strong><br />
Cut, clean and chop the stalks off the papaya leaves and flowers. Place in pot, bring to the boil then reduce to a simmer and cook for 1/2 hour. Let cool, strain and bring to the boil again, add sugar, turn off heat and stir sugar until dissolved. Add teabags and let soak for 10 to 15 minutes. Remove tea bags and allow to cool. Strain (not necessary) and pour into fermenting jar. Add the fungus and mother tea to the jar. Cover and leave for one week in a place free from contaminants such as mould, cooking fats etc.</p>
<p><strong><span style="font-size: 10pt; font-family: 'Verdana'"></span>Ingredients:</strong><br />
The following quantities are for one litre.</p>
<ul>
<li> 5 tablespoons = 1/3 cup</li>
<li> 3-5 tablespoons of white sugar.</li>
<li> 1 &#8211; 2 teaspoons black tea (organic).</li>
<li> 1 &#8211; 2 teaspoons green tea (organic).</li>
<li> 1 teaspoon elderflower tea (optional).</li>
<li> 1 tablespoon papaya leaf tea (optional).</li>
<li> 1 litre water (Grander water).</li>
<li> 100 mls of Kombucha tea, (as an acidic starter).</li>
<li> 1 piece of Kombucha plant. (about 4 inches in diameter.)</li>
</ul>
<p><strong>Instruction:</strong><br />
Add the sugar to a glass bowl, dangle the tea bags over the side, then pour on boiling water. Use the tea bags to stir the liquid and dissolve the sugar. Leave the tea bags to steep until the tea has cooled. If you are using loose tea then steep the tea in a teapot, then mix with the sugar and boiled water in a bowl. Some herbs such as papaya leaf will need simmering in boiling water for 2 hours. Strain the herbs through muslin cloth.<br />
When the tea has cooled to below 25C, mix in the Kombucha tea, then float the Kombucha plant on the surface. Cover the bowl with a tea towel held in place with an elastic band and leave it where it won&#8217;t be disturbed for 2 &#8211; 4 weeks at 20-25C. The longer you ferment the kombucha the less sweet and the more acidic it will become. The Kombucha tea is ready when a new mushroom has covered the surface and all of the sugar has been digested. When the kombucha is ready, scoop the tea out the bowl with a small jug and transfer to bottles. Discard the sediment. Refrigerate the kombucha before drinking. Store unused kombucha mushrooms covered with kombucha tea in a jar in the refrigerator.</p>
<p><strong>Honey Kombucha Recipe<br />
</strong><br />
<strong> Ingredients:</strong></p>
<ul>
<li> 1. Two cups of starter tea</li>
<li> 2. 3 quarts of water</li>
<li> 3. 1 cup of Liquid Honey</li>
<li> 4. 1/2 cup of sugar</li>
</ul>
<p><strong>Instruction:</strong><br />
Boil water for 5 to 10 minutes and remove from heat. Using a cooking thermometer monitor the temperature. When the temperature has fallen below 150 degrees F.  add the cup of honey (or 1.5 cups to speed fermentation) and stir until the honey is dissolved. Allow the mixture to cool to room temperature. Once the tea reaches room temperature you can pour off the mixture (leaving the sediment on the bottom behind).</p>
<p><strong>Kombucha Banana Strawberry  Smoothie Recipe</strong></p>
<p><strong>Ingredients:</strong></p>
<ul>
<li> 10 ounces orange juice</li>
<li> 4 ounces Kombucha tea.</li>
<li> One piece of fresh Kombucha colony (sized to palate)</li>
<li> 5-6 large fresh strawberries</li>
<li> 1-2 large banana</li>
</ul>
<p>Blend all ingredients at high speed in your blender until smooth.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Healthy Drinking for Healthy Body</title>
		<link>http://drinkhealthydrinks.com/healthy-drinking-for-healthy-body/74/</link>
		<comments>http://drinkhealthydrinks.com/healthy-drinking-for-healthy-body/74/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 05:45:13 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hot Drinks]]></category>
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		<guid isPermaLink="false">http://drinkhealthydrinks.com/healthy-drinking-for-healthy-body/</guid>
		<description><![CDATA[Healthy drinking is a vital part of our health. Learn what drinks are good and healthy choices, as well as tips for healthy drinking for your health. As you are convincing your family to decrease their sugary drink intake, you can introduce them to these better choices.]]></description>
			<content:encoded><![CDATA[<p>Healthy drinking is a vital part of our health. Learn what drinks are good and healthy <img src="http://drinkhealthydrinks.com/wp-content/uploads/2008/06/people-with-orange-juice.jpg" alt="couple with orange juices" align="left" height="283" width="200" />choices, as well as tips for healthy drinking for your health. As you are convincing your family to decrease their sugary drink intake, you can introduce them to these better choices.</p>
<p>If you are healthy drinking soda, you are more likely to have a lower intake of important nutrients, such as vitamin C, vitamin A, folate, magnesium, and calcium. The decrease in calcium can result in reduced bone mass, which can contribute to broken bones in children and can possibly lead to osteoporosis later in life.</p>
<p>Some nutritionists say that healthy drinking high-fructose corn syrup causes weight gain by interfering with the body’s natural ability to suppress hunger feelings. For those who can’t do without their soda pop, natural varieties are growing in popularity and can be found at most health food markets. Many use cane juice to sweeten, because it is less processed but has many of the nutrients found in sugar cane. Others add no sweetener and instead let the real fruit ingredients do the job.</p>
<p><strong>Healthy drinking &#8211; water.</strong></p>
<p>Whether it is flat or fizzy, flavored or plain, water is a fundamental component of your family<img src="http://drinkhealthydrinks.com/wp-content/uploads/2008/06/women-with-water-glasses.jpg" alt="woman with 8 glasses with water" align="right" height="210" width="200" /> fitness plan and is the perfect beverage for everyone. Over 1 billion people worldwide have no access to safe drinking water. The United States is fortunate to have one of the best supplies of drinking water in the world. Although tap water that meets federal and state standards is generally safe to drink, threats to drinking water quality in the United States still exist. Outbreaks of drinking water-associated illness and water restrictions during droughts demonstrate that we cannot take our drinking water for granted.</p>
<p>Did you know that your tap drinking water may contain a number of contaminants from a range of sources that can make you ill? Some contaminants have an effect on the look, smell and taste of your drinking water, yet some will be unnoticeable and can potentially have more harmful effects on your health.</p>
<p><strong>Healthy drinking &#8211; milk.</strong></p>
<p>Low-fat and fat-free milk are healthful beverage alternatives. Next to water, low-fat or fat-free milk and soy milk are the best beverage options for your family healthy drinking. Milk contains calcium, which we often don&#8217;t get enough of, as well as protein. Soy milk is a great alternative to cow&#8217;s milk, especially if you are lactose intolerant, have problems with chronic upper respiratory infections (sinus infections or ear infections), have asthma, or are just looking to include more soy in your diet. Chocolate milk is healthy drink for an occasional treat; just try to control the amount of chocolate added to keep the sugar under control.</p>
<p><strong>Healthy drinking &#8211; vegetable juice.</strong></p>
<p>Healthy drinking of vegetable juice is a great low-calorie choice that offers antioxidants, such as vitamins A and C, and other nutrients such as lycopene, which has been linked to a reduced risk of prostate cancer. Eight ounces of vegetable juice has 2 grams of fiber, is very low in sugar, and has only 50 calories.</p>
<p><strong>Healthy drinking &#8211; coffee drinks.</strong></p>
<p>With the rise of the chain coffee houses has come the popularity of creamy coffee drinks that are chock full of sugar and calories You could easily get more than half of your daily calorie allowance from your coffee break. Fortunately, you don&#8217;t have to forgo your treat. There are many lower-calorie choices, such as a small café latte or cappuccino made with fat-free milk (about 120 calories). You could also try for healthy drinking a 12-ounce Chai tea with fat-free milk for about 170 calories. Choose from a selection of herbal teas or, of course, plain old zero-calorie black java. And instead of the muffins or cake, try a crunchy biscotti for around 120 calories.</p>
<p><strong> Healthy drinking &#8211; 100 percent fruit juice. </strong></p>
<p>100 percent fruit juice is just that &#8212; it is made solely from fruit with no sugar added. Healthy drinking of fruit juice has the added benefit of being full of the vitamins that are naturally found in fruit, such as vitamin C and folate. I would suggest limiting the total amount of juice for the day to 4 to 8 ounces.</p>
<p>Bradford and Airedale Community pharmacy development and clinical governance pharmacist from BAtPCT, Rachel Urban, mark out:</p>
<p><strong>Top tips for babies’ healthy drinking</strong></p>
<p>- Breast milk or infant formula should be the main drink for babies aged one and under<img src="http://drinkhealthydrinks.com/wp-content/uploads/2008/06/baby-drinking.jpg" alt="baby drinking milk" align="right" height="200" width="200" /><br />
- Cooled boiled water is best if extra drinks are needed between meals<br />
- Sugary drinks should never be served in a bottle<br />
- Parents should not allow babies to use a bottle in bed<br />
- Bottles should not be used by babies aged over 12 months<br />
- Pure unsweetened fruit juice is a useful source of vitamin C and should be drunk with main meals or breakfast<br />
- Squash, if given, should be served at mealtimes only and never in a feeding bottle<br />
- Fizzy drinks – including diet drinks – should be discouraged<br />
- Free-flow feeder cups should be used from six months<br />
- Valve cups, anyway up and sip and seal cups are not recommended</p>
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