Migraines affect more than 36 million Americans – that’s nearly one out of every ten people! It’s also in the top twenty disabilities that cause people to miss work. The thing is, if they all knew this secret to curing and preventing these chronically severe headaches, that number would see a drastic reduction.
Nobody wants a migraine, even if it means they get to take off work. Migraines are debilitating, and symptoms include severe head-throbbing and pounding that can last from four to seventy-two hours. Warning signs may even precede an impending migraine, making it even longer.
- dizziness and
- sensitivity to light, noise and smell.
There are hundreds of explanations as to what causes migraines. Everything from stress and alcohol to allergies and deficiencies can potentially trigger migraines, but there is usually one common denominator: Dehydration and electrolyte imbalance.
Dehydration can occur even if you drink a lot of water. When electrolytes are low, your body will try to eliminate excess water as it tries to reach a state of homeostasis, or blood balance. There is even reason enough to consider that migraines themselves can cause dehydration, causing a vicious cycle of more dehydration and electrolyte imbalance.
Electrolytes are minerals in the body that carry a positive electrical charge. In the blood, they carry out innumerable functions:
- They support and regulate nerve function.
- They regulate the cardiovascular system.
- They regulate muscle function.
Magnesium is one of these very important minerals since it is also a natural anti-inflammatory. Migraines, at the core, are an inflammatory response.
So, are you ready to know the cure yet? It’s amazingly simple; you only need these three things:
- a cup of water
- lemon juice from one whole lemon and
- two teaspoons of sea salt.
Good quality salt, like pink Himalayan sea salt, is important. The stuff has more than 80 different trace minerals, including magnesium. Quickly consuming salt also raises serotonin levels, which is very helpful for quelling pain and inflammation.
There unfortunately isn’t enough official scientific data to back this one up completely. However, the fact that nurses routinely inject electrolyte solutions as an IV during a migraine emergency room visit should be enough evidence for the skeptics.
This is an old folk remedy. There’s a reason people used this remedy hundreds of years ago, and there’s a reason people still use it today. It works! At this site, there is some first-hand speculation; at this one, there is more on the correlation between migraines, magnesium and inflammation; here is still more detailed information about it all.