Many of the problems that are associated with age-related changes or alcohol abuse, such as cirrhosis of the liver and Parkinson’s disease can be caused by usual soft drinks.

After spending a huge amount of time on experiments in his laboratory, Professor of Molecular Biology and Biotechnology, P. Piper came to the conclusion that sodium benzoate (E211), a widespread preservative in food industry being accepted by relevant authorities in different countries, can be very dangerous for your health.

Sodium benzoate has already been the subject of concern, but at that time it dealt with its carcinogenic effect.

The fact is that in conjunction with vitamin C in soft drinks, sodium benzoate produces benzene – a carcinogenic substance. There are even cases of withdrawing of some brands of drinks from the sale due to increased benzene content.

However, in general E211 is considered a safe additive, of course, with respect to current regulations at its maximum content in products.

Peter Piper has checked the effect of sodium benzoate on living yeast cells and found that this agent affects an important area of DNA in the mitochondria. He reported that these chemicals cause severe damage to DNA in the mitochondria and completely inactivate it.

Mitochondria give you energy and if you hurt them in large quantities, the cells start to malfunction. There are many diseases that are associated specifically with defect of this part of DNA: Parkinson’s disease and several neurodegenerative diseases; and yet it is associated with aging.

As a result of his experiments, the scientist proposes to revise standards of levels of E211 in food.

He believes that the existing methods for determining the damage from sodium benzoate are not quite true. Piper is particularly concerned of children who consume carbonated drinks in large quantities.

Most drinks do a good job of hydrating, but the components of some common drinks sharply reduce their hydrating ability.

Which drinks are the best hydrators, and which the worst? Here are the three most hydrating and the four least hydrating drinks.

Drinks That Are Strong Hydrators

Water
Water is the preeminent beverage for correctly hydrating the body.

Herbal Teas (Infusions)
The leaves from plants such as mint, verbena, linden, balm, and so on give a pleasant aroma and flavor to the water in which they are steeped, which makes infusions a satisfying alternative to people who don’t enjoy drinking plain water.

The medicinal properties of the plants do not have a negative effect on the body’s assimilation of the water.

Note: The benefit does not extend to sweetened infusions, or if the tea is made with plants that have diuretic properties, such as dandelion.

Fruit and Vegetable Juices
The water in fruits and vegetables–their juice–is one of the liquids nature has provided for hydrating our bodies. Juice is water bound to a substance. To maintain our harmonic balance with nature and avoid taking in too high a concentration of nutrients and sugars, we should consider juice a secondary resource to be used in moderation.

Drinks that Are Weak Hydrators

Coffee, Tea, and Cocoa
Drinks that have a base of coffee, black tea, or cocoa are quite high in purins, toxins that must be eliminated from the body by urine or sweat in the form of uric acid. Purines need to be diluted in large quantities of liquid to be evacuated without irritation. A good portion of the water consumed with these drinks is used to eliminate the toxins.

Milk
Milk is a food, not a drink, and its digestion by adults is frequently incomplete.

Whey, on the other hand, is very easily digested, but its diuretic properties are an impediment to its consumption as a daily beverage.

Soft Drinks
Soft drinks often have a high caffeine base, a diuretic, which makes a body lose water before it has time to make its way into the intracellular environment. The other problem comes from the high sugar content of most sodas. The body has a hard time properly metabolizing refined sugar. To correct the reaction to this, the body has to surrender water from the extracellular fluid. Because that makes a person thirsty, a vicious circle is created, as the thirst is being maintained by the very beverage that is drink with the intention of getting rid of it.

Alcoholic Beverages
Alcohol itself has dehydrating properties, removing water from the tissues it contacts and drying them out and increasing the need for water.

Adapted from The Water Prescription, by Christopher Vasey, N.D.

At a recent music concert almost 30 people were treated an illness that was determined to be related to alcohol and 11 people were taken to the hospital. The drink Four Loko has also been involved of deadly automobile accidents. As a result of a study that was conducted and these incidents, the FDA sent warning letters four of the companies that manufacture the mixed beverage.

The drink Four Loko is the equivalent of 8oz. of coffee and four beers. Some health officials believe that the drink is dangerous since the caffeine hides the level of intoxication, which makes it hard for the consumers to determine their limit accurately. There have been some scientific studies that have even determined hat caffeine is a food additive that is unsafe.

Despite what the experts say, the makers of Four Loko disagree. Phusion Projects say that the drink Four Loko is no more concerning than consuming Red Bull and Vodka. They still believe the combination of caffeine and alcohol is safe. Further, popular drinks such as Irish coffees and rum and colas that have been consumed responsibly and safely or years should be facing the same scrutiny that the drink Four Loko have faced recently.

The FDA website recently reported that of the combined use of alcohol and caffeine among college student in the United States, the use was as much as 26%. Most college students don’t see a problem with the energy drink. Although the statement by Four Loko CEO might be considered by some to be a valid argument, others believe they see the social influences combined with the science of their product as a larger possible risk than any other mixed drink.

Wine producers touted the results of a scientific study as proof that wine is good for your health. A 1992 research study showed a correlation between high wine consumption rates in France and the low death rates in France from coronary heart disease. Further studies reported that a pattern of diet and alcohol consumption in other European countries seemed to support the earlier study.They stated that alcohol can lower heart disease.

Red wine does contain flavonoids which do work as antioxidants. It is possible that the antioxidants can help to reduce fat build up on the inner walls of the arteries. Scientists also are studying whether red wine may help maintain the flexibility of the blood vessel. Alcohol and heart problems need to be further studied.

These studies seem premature in their finding and do not consider that alcoholic drinks harm more than they help. It does address real issues with alcohol problems. A major risk of chronic alcohol use is the long-term damage that can be done to the internal organs of the body. For example, alcohol abuse is the leading factor of liver cirrhosis.

The scarred tissue of the liver cannot be returned to good health. The liver is responsible for metabolism of fats, proteins and carbohydrates as well as the major function of excretion of waste products from the body. An alcoholic problem can also lead to stomach ulcers, weight gain, fertility issues, and exhaustion of vital minerals and vitamins.

Doctors are cautious about alcohol consumption. In fact, generally, a woman (not pregnant) can have one drink daily. A man can consume two drinks daily. However, it should be the recommended serving size. For example, a standard drink is described as follows: 5 ounces of wine, 12 ounces of wine cooler, 12 ounces of beer or 1.5 ounce of 80-proof distilled liquor.

Current trends of alcoholic consumption have focused on carbohydrates. Many diet plans have limited carbohydrate consumption and this is a continuation of those plans.

A newer entry has been non-alcoholic drinks such as beers. They are malt-based beverage geared towards those who cannot consume alcohol: pregnant women, designated drivers and those with health concern that prohibit any malt-based products. There have not been studies on the health benefits of these drinks.

Doctors continue to state that the best non-alcoholic drink is pure water. It is the healthiest beverage choice. It helps to remove toxins and waste from your body. Water keeps the heart healthy and improves the condition of skin.

Kombucha is a popular health promoting beverage and natural folk remedy made by fermenting tea. Kombucha is a colony or culture of yeast and other microorganisms embedded in a pure cellulose “pancake.” When the “pancake” is grown in a blend of tea and sugar, it transforms the liquid into a refreshingly lightly sparkling, sweet and sour drink with a fruity fragrance full of health giving acids and nutrients. The Kombucha culture feeds on the sugar and, in exchange, produces other valuable substances which change into the drink: glucuronic acid, glucon acid, lactic acid, vitamins, amino acids, antibiotic substances.

Kombucha tea has about 0.5% to 1% alcohol as do some fruit juices such as apple juice. Harold Tietze in his book KOMBUCHA, THE MIRACLE FUNGUS observes that Muslims and Buddhists drink it without concern. “Recovered alcoholics do not have to fear the small amounts of alcohol.” The Salvation Army is using Kombucha to help alcoholics.

Kombucha tea isn’t something you can buy in a bottle or a bag. You need to brew up a batch of kombucha starter culture and grow your own.

The health benefits of kombucha tea are many, and the taste is distinctively tart. The final product is lightly carbonated too. If you’re interested in trying some, be prepared to do a little work and to wait for the finished product.

Kombucha Tea Recipe

Ingredients:

• 4 – 6 Tea bags (at least 2 are black)
• 4 litres ( 140 fl oz) Pure water, rain or spring
• 300 grams (10 oz) White Sugar
• 1 Kombucha tea fungus
• 400 ml (1 3/4 cup//14 fl oz) Kombucha tea (mother tea), from your last brew or obtained with the mushroom / fungus – If you don’t have enough mother liquid

Instruction:
Boil the water in a stainless steel pot, add sugar, turn off heat and stir sugar until dissolved. Add teabags and let soak for 10 to 15 minutes. Remove tea bags and allow to cool. Strain (not necessary) and pour into fermenting jar. Add the fungus and mother tea to the jar. Cover and leave for one week in a place free from contaminants such as mould, cooking fats etc.

Recipes for Kombucha Tea with Pawpaw (Papaya)

Ingredients:

• 100 grams (3.5 oz) Paw paw leaves and flowers
• 4 litres (140 fl oz) Pure water, rain or spring
• 300 grams (10 oz) White sugar
• 2 Green tea bags
• 4 Black tea bags
• 1 Kombucha tea mushroom
• 400 ml (1 3/4cup / 14 fl oz) Kombucha tea (mother tea), from your last brew or obtained with the fungus. If you don’t have enough mother liquid

Instruction:
Cut, clean and chop the stalks off the papaya leaves and flowers. Place in pot, bring to the boil then reduce to a simmer and cook for 1/2 hour. Let cool, strain and bring to the boil again, add sugar, turn off heat and stir sugar until dissolved. Add teabags and let soak for 10 to 15 minutes. Remove tea bags and allow to cool. Strain (not necessary) and pour into fermenting jar. Add the fungus and mother tea to the jar. Cover and leave for one week in a place free from contaminants such as mould, cooking fats etc.

Ingredients:
The following quantities are for one litre.

• 5 tablespoons = 1/3 cup
• 3-5 tablespoons of white sugar.
• 1 – 2 teaspoons black tea (organic).
• 1 – 2 teaspoons green tea (organic).
• 1 teaspoon elderflower tea (optional).
• 1 tablespoon papaya leaf tea (optional).
• 1 litre water (Grander water).
• 100 mls of Kombucha tea, (as an acidic starter).
• 1 piece of Kombucha plant. (about 4 inches in diameter.)

Instruction:
Add the sugar to a glass bowl, dangle the tea bags over the side, then pour on boiling water. Use the tea bags to stir the liquid and dissolve the sugar. Leave the tea bags to steep until the tea has cooled. If you are using loose tea then steep the tea in a teapot, then mix with the sugar and boiled water in a bowl. Some herbs such as papaya leaf will need simmering in boiling water for 2 hours. Strain the herbs through muslin cloth.
When the tea has cooled to below 25C, mix in the Kombucha tea, then float the Kombucha plant on the surface. Cover the bowl with a tea towel held in place with an elastic band and leave it where it won’t be disturbed for 2 – 4 weeks at 20-25C. The longer you ferment the kombucha the less sweet and the more acidic it will become. The Kombucha tea is ready when a new mushroom has covered the surface and all of the sugar has been digested. When the kombucha is ready, scoop the tea out the bowl with a small jug and transfer to bottles. Discard the sediment. Refrigerate the kombucha before drinking. Store unused kombucha mushrooms covered with kombucha tea in a jar in the refrigerator.

Honey Kombucha Recipe

Ingredients:

• 1. Two cups of starter tea
• 2. 3 quarts of water
• 3. 1 cup of Liquid Honey
• 4. 1/2 cup of sugar

Instruction:
Boil water for 5 to 10 minutes and remove from heat. Using a cooking thermometer monitor the temperature. When the temperature has fallen below 150 degrees F. add the cup of honey (or 1.5 cups to speed fermentation) and stir until the honey is dissolved. Allow the mixture to cool to room temperature. Once the tea reaches room temperature you can pour off the mixture (leaving the sediment on the bottom behind).

Kombucha Banana Strawberry Smoothie Recipe

Ingredients:

• 10 ounces orange juice
• 4 ounces Kombucha tea.
• One piece of fresh Kombucha colony (sized to palate)
• 5-6 large fresh strawberries
• 1-2 large banana

Blend all ingredients at high speed in your blender until smooth.

Here’s the list of the healthiest drinks in the world:

1. Water
The best and most healthy drink in the world is water. So safe drinking water is another essential. It is the most natural drink in the world yet normal tap water can contain up to 2100 contaminants and if you are consuming these you can be exposed to all means of nasties such as poisons, lead ingestion & even chlorine. So in order to get the full benefits of water you must drink it from a pure source. Pregnant women should drink pure water as impure water can lead to birth defects.

2. Tea
Tea is actually one of the three healthiest drinks in the world. In fact, it is the most commonly consumed beverage after water. The simple tea leaf has conquered the world and has become a beloved drink that billions of people enjoy. However, tea is not just an ordinary beverage. This delicately flavored drink offers numerous important health benefits. It’s therefore not sensible to stop drinking tea in favour of sweetened, artificially flavoured drinks.

The antioxidants that tea contains in abundance can help keep our immune systems healthy and fight infections; they have anti-aging properties, and can even help in the fight against cancer causing cells. The polyphenols in tea can reduce gastric, esophageal and skin cancers. Another health benefit of tea is that it has virtually no calories. Tea is a perfect beverage for people who are trying to reduce weight. It is also a preferred alternative to coffee as it has less caffeine. Tea also contains fluoride for strong teeth. Green tea also seems to help protect the body from autoimmune disorders. As one of the healthiest drinks in the world, green tea aids digestion, boosts the immune system, promotes weight loss, inhibits carcinogens, and lowers cholesterol and high blood pressure.

It’s clear that we should be drinking as much tea as we can. And with a sophisticated black kettle as a part of your stylish black and white kitchen, boiling up that brew can be as fun as it is healthy.

3. Grape Juice
Grape juice is a fruit juice obtained from crushing grapes, and considering all of its benefits it can be named as one of the healthiest drinks in the world. The juice is often fermented and made into wine, brandy, or vinegar.

A recent study published in the Journal of Agriculture and Food Chemistry found that grape juice was among the highest in antioxidants among the juices tested, including pomegranate juice. Red wine and certain types of grape juices have high levels of polyfenol which can stop the production of proteins causing cardiovascular illnesses. Drinking Concord grape juice can be good for the heart – much like red wine. And so, with the link between alcohol consumption and breast cancer causing concern for some women, drinking 100 percent grape juice made from Concord grapes can help your heart and perhaps your breast health. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks.

4. Superjuice
One of the healthiest drinks in the world – is a superjuice that contains 19 different nutrient-rich fruits, and the whole fruit: juice, pulp and skin, so you get all the goodness and antioxidants. The main ingredient is the acai berry from the Amazon rainforest, which has been dubbed The World’s Number One Super Food by Dr Nicholas Perricone. The other fruits include bilberry, goji (wolfberry), pomegranate, acerola, camucamu, red and white grapes, all selected so that the superjuice is packed with health-protecting phytonutrients right across the entire colour spectrum.

Remember it’s important to drink much, but don’t forget about the clean drinking water.

1. TEA

Tea is a drink made by infusing leaves of the tea plant in hot water. The name ‘tea’ is also used to refer to the leaves themselves; and it is also the name of a mid- to late-afternoon meal in the British Isles and associated countries, at which tea (the drink) is served along with various foods.

Tea has been an item of trade and tribute for at least three thousand years. It was first cultivated and brewed in China, and many of the best varieties still come from China. Some of the finest oolongs in the world are grown in Taiwan. Japan also produces a considerable amount of green tea, most of which is consumed domestically.

After the British took up tea drinking, they began cultivating the plants native to India in order to have more control over the trade. India, Sri Lanka, and other South Asian countries produce a large portion of the world harvest.

Standage says tea played a leading role in the expansion of imperial and industrial might in Great Britain many centuries later. During the 19th century, the East India Company enjoyed a monopoly on tea exports from China.

As the Industrial Revolution of 18th and 19th centuries gained steam, tea provided some of the fuel. Factory workers stayed alert during long, monotonous shifts thanks to welcome tea breaks.

The beverage also had unintended health benefits for rapidly growing urban areas.

2. WATER

Water (H₂O) is often perceived to be ordinary as it is transparent, odorless, tasteless and ubiquitous. It is the simplest compound of the two most common reactive elements, consisting of just two hydrogen atoms attached to a single oxygen atom. Indeed, very few molecules are smaller or lighter.

From a biological standpoint, water has many distinct properties that are critical for the proliferation of life that set it apart from other substances. It carries out this role by allowing organic compounds to react in ways that ultimately allow replication. All known forms of life depend on water. Without water, your body would stop working properly. Water makes up more than half of your body weight and a person can’t survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Without oxygen, those tiny cells would die and your body would stop working. In addition to being an important part of the fluids in your body, each cell depends on water to function normally.

3. COFFEE

Coffee is a well-known beverage prepared from coffee beans, of the coffee plant.

The story of how coffee growing and drinking spread around the world is one of the greatest and most romantic in history and starts in the Arabian Peninsula, where roasted beans were first brewed around A.D. 1000. Sometime around the 15th century coffee spread throughout the Arab world.

When coffee arrived in Europe it was similarly hailed as an “anti-alcohol” that was quite welcome during the Age of Reason in the 18th century.

Coffee raises capacity for work, gives strengths and energy and topes up. But there is a negative coffee’s influence in the human’s health because of its caffeine.

Coffee also fuelled commerce and had strong links to the rituals of business that remain to the present day.

4. KVASS

Kvass is a very refreshing Russian beverage which is made in many Russian households about once a week. Kvass is a lacto-fermented beverage made from stale rye bread. It tastes like beer but is not alcoholic. Kvass is considered a tonic for digestion and excellent thirst. It is also recognized that kvass is safer to drink than water.

Kvass protects against infectious disease, there is no worry about sharing the glass. In wealthy households, various kinds of kvass were made either with rye bread or with currants, raspberries, lemons, apples, pears, cherries, bilberries and lingonberries.

Real bread kvass using natural ingredients in its production technology – dried rye bread, sugar and water. As a result of the fermentation process, a thirst-quenching drink is obtained, with a distinct bread aroma and a strong rye bread taste. Unifying modern production technology with ancient fermenting methods, a flavor composition is obtained reflecting a product of a completely new quality, which pleasantly quenches thirst. Recommended to be used chilled!

The alcohol content is so low (0.05-1.44%) that it is considered acceptable for consumption by children. It is often flavoured with fruits or herbs such as strawberries or mint.

5. JUICE

Juice is a liquid naturally contained in fruit or vegetable tissue. Juice is prepared by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents. For example, orange juice is the liquid extract of the fruit of the orange tree. Juice may be prepared in the home from fresh fruits and vegetables using variety of hand or electric juicers.

Popular juices include but are not limited to apple, orange, prune, lemon, grapefruit, pineapple, tomato, carrot, grape, strawberry, cherry, cranberry, celery and pomegranate. It has become increasingly popular to combine a variety of fruits into single juice drinks.

Juices are often consumed for their health benefits. For example, orange juice is rich in vitamin C, while prune juice is associated with a digestive health benefit. Cranberry juice has long been known to help prevent or even treat bladder infections, and it is now known that a substance in cranberries prevents bacteria from binding to the bladder.

6. LEMONADE

Lemonade is a worldwide non-alcoholic drink. Summer is the best time of drinking it especially with the mint. Iced lemonade always will slake and will raise your mood.

It’s a drink made of lemon juice (fresh better), water and sugar or honey. Lemonade much better and healthy than any soft drink. To prepare lemonade is so easy as preparing tea or coffee.

In the US, a drink made of lemon juice, sugar and water in the UK, a carbonated drink that doesn’t necessarily contain anything closer to a lemon than a bit of citric acid.

But what about non-alcoholic drinkers?

Of course, there can’t be a problem to make any non-alcoholic drink from any cocktail, all the more so non-alcoholic drinks are more cool and refreshing. Let’s discover how to make non-alcoholic mojito!

To make non-alcoholic mojito (nojito) you need:

• Fresh mint
• 1 lime
• 1 packet sugar substitute
• Crushed ice
• 6 fluid ounces lime-flavored sparkling water

Crush a sprig of mint in the bottom of a cocktail glass. Squeeze the juice of one fresh lime into the glass. Add 1 package of sugar substitute, crushed ice, and 6 ounces of lime-flavored sparkling water. Garnish with mint and serve.

Or you can try this variation of nojito (mojito) recipe:

• crushed ice
• 8 mint leaf
• 3 ounces lime juice
• 1 1/2 ounces sugar syrup
• 2 ounces club soda
• garnish with mint

Fill a pint glass 1/3 full with ice, then add mint leaves. Add the lime juice and sugar syrup. Lightly mash the leaves together with the liquid using a muddle stick or wooden pestle, careful not to tear the leaves. Fill the glass with more ice, then add club soda. Garnish with mint, serve, and enjoy!

Very nice, right?

Virgin cocktails are usually made in a similar manner as the traditional cocktails, adjusting the proportions of other ingredients as necessary to fill the same volume, while retaining the overall taste and feel of the drink.

1. Amaretto Stone Sweet Mixed Drink Recipe

• 2 1/2 oz Blanks® Amaretto (One of a range of non-alcoholic and lower-calorie liqueurs produced by Blanks.)
• 2 oz Cherry Syrup
• 4 oz Orange Juice
  Orange juice is one of the most important ingredients (and the most important fruit juice) to have when making cocktails. To get the most juice out of a fresh orange, bring it to room temperature and roll it under your palm against a hard surface before squeezing. Another method is to microwave them on high power for 30 seconds, let stand a couple of minutes before cutting and squeezing them.
• 4 oz 7-Up® Soda
  Ice

Blend with ice.

2. Avocado Milkshake Mixed Drink Recipe

• 1 liter Milk
• 2 – 3 Halved and Peeled Avocados
• 1/2 cup Sugar

Blend on medium for 3 to 5 minutes. (Use sugar, peeled avocado, condensed milk, and evaporated milk, and ice… works. delicious).

3. Banana Grape Smoothie Mixed Drink Recipe

• 2 Large Bananas
• 2 Handfuls Red, Seedless Grapes
• 1 cup Ice
  Ice is essential for all types of mixed drinks, and it should always be clean and clear. Usually you would add ice to a glass before pouring any ingredients into it. This cools the liquids and prevents splashes.
• 1/4 cup Milk

Place the bananas and grapes into a blender and mix until it is a “smooth” liquid. Add the ice and blend until crushed. Add milk, mix until smooth and pour into a hurricane glass. Serve.

4. Black Cow Mixed Drink Recipe

• 2 scoops Vanilla Ice Cream
• 10 oz Root Beer (A non-alcoholic, carbonated drink, sweetened and flavored with a combination of artificial and natural flavorings).
• 1 tbsp Chocolate Syrup (A sweet combination of unsweetened cocoa powder, corn syrup and sugar, amongst other flavorings).
• 1 1/2 oz Whipped Cream (A type of cream containing sugar and emulsifiers. Whipped cream expands on release from pressurized cans).
• Maraschino Cherries (A sugar syrup coated cherry, dyed red and flavored with almond).

Pour root beer over ice cream and chocolate syrup in a large tumbler glass. Garnish with whipped cream and a maraschino cherry. Serve with a straw and a long spoon.

5. Cherry Spritzer Mixed Drink Recipe

• 2 oz 100% Cherry Juice
• 4 oz Mineral Water
  Mineral water is water is considered spring water with a larger amount of dissolved mineral salts, that is, at least 250 parts per million of dissolved salts.There is no unpleasant taste in mineral water, and a neutral odor. Although, despite claims to the contrary, there is no proof that mineral water is any better for your health than tap water.

Pour the cherry juice into the old-fashioned glass filled previously with 3 to 5 ice cubes and add the mineral water. Stir before you serve. You can mix the juice and the mineral water in the fifty-fifty percent relation too, but it is faster energy-delivering and even healthier this way.

A lot of people drink beer, alcohol, and do a lot of other harmful things to our bodies, so who is to say that we do care what energy drinks really do for our bodies. Anyone who is half way intelligent would look into what they are consuming and actually getting from the energy drinks.

Here are a list of the most common ingredients found in Energy Drinks.

1) Caffeine – It is probably the most common ingredient in energy drinks, as it acts as a big stimulant for people, which as well know is in the pop products we buy such as Pepsi, mountain dew, and other things such as coffee, but the key is that the caffeine is much higher quantity in energy drinks. From what I have looked at, most energy drinks contain around 100-200 mg of caffeine in them. This is why a lot of people feel the side effects of energy drinks is because the loaded amount of caffeine in energy drinks such as redbull, monster, and rockstar. This is something that most of us if we thought about it wouldn’t recommend for our everyday energy drink and source.

2) Taurine – I first learned about this in my previous company as it was the active ingredient in the product that was called OHM for energy drinks. Taurine is something that is naturally produced by the body, as it is supposed to help energy levels throughout the body. And usually your body makes enough of this so that you dont need to add extra to your body. And one of the things that they always talked about with taurine in energy drinks is that it could possibly help with stress levels as well. Again, something that isnt always the best for us on a day to day basis.

3) Guarana – It is derived from South America in plants and is supposed to be used for awareness and energy levels. It can be compared to caffeine but has a few different variations and stimulants.

4) B Vitamins – Well finally a word that seems to be good, vitamins. We all know the importance of vitamins and minerals because its what is supposed to be healthy for us. B Vitamins are supposed to wake up our bodies and kickstart them, and thats why energy drinks put these type of vitamins in them.

5) Ginseng – With the emergence of this supplement, its supposed to be a herb that is known to increase energy levels, and alleviate stress as well. Ginseng is created naturally by the body as well, but again the levels of supplementation and energy drinks dont match up well when you drink energy drinks on a regular basis.

6) Ginkgo Biloba – Along with ginseng, this is another emerging herb. It is supposed to help your memory, concentration, and blood circulation. This also is made for the regulating of stress levels.

7) L-Carnitine – Is naturally produced by your body and is supposed to help with your metabolism and energy levels. It is created by your liver and kidneys, but because it speeds up your metabolism it can often increase energy levels and thats the main reason why energy drinks hold this ingredient. It is supposed to give you endurance as well. The bad thing about this is that some people use this ingredient for support of their heart, so to much of this can speed up the heart and thats why you shouldnt take energy drinks to often.

8) Sugars – We all know about sugars. They are the bodys main fuel as we always hear dont go eating to much junk food as they are full of sugars. And thats why you get very hyper or active when consuming alot of sugars and energy drinks are loaded with them.

9) Antioxidants – These are actually a very good thing for your body, killing the free radicals in your body and recovering from the damage they can sometimes leave. Most vitamins contain some kind of antioxidants, but their are alot better ways of getting antioxidants than what energy drinks give you in the form of.