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Fruit juice is a drink that is good for health of all ages and sexes. Drinking fruit juice, especially freshly squeezed from fruits, will fully get wholesomeness from vitamins. However, due to the hurriedly living style of city people, it makes several people turn to ready-to-drink fruit juice.

Best fruit juices are lemon juice, apple, pineapple, pear, paw-paw, mango and melons as well as red berries. It has been suggested that it is best to drink melon juice on its own and not mixed with any other fruit.

Fruit juice is a favorite refreshment and can be excellent. These are usually available in paper containers. The best fruit juices tend to come in glass bottles and may be so thick that you will want to dilute them with spring water.

Best fresh fruit juices

Examples of Best Fruit Juices

An example of an especially useful fruit juice is grape juice. Accordingly, the liquid composition may comprise or essentially consist of grape juice, partially fermented grape juice or fermented grape juice. Hence, in one embodiment the liquid composition may be wine or precursor of wine. Freshly prepared apple juice is one of the best fruit juices.

Blueberries juice is one of the best fruit juices which is perfect in any therapy, even in small doses. It has a dark color and it tastes bitter-sour. It is perfect for healing wounds, against hemorrhage, because it contains certain substances which prevent bacterial development. It is useful for curing intestinal infection, enteritis, colitis, diarrhea, intestinal putrefaction, etc. It also decreases the level of sugar and it is perfect for people suffering from diabetes. It regulates defecation, intestinal effervescence and appetite, eliminates winds, and improves hemorrhoid’s swelling. It also improves night eyesight.

To have better tasting semen, you will need to take in things like fruit juices, fresh fruits and drinks lots of water. According to research, one of the best fruit juices to drink if you want to have sweeter semen is pineapple juice.

Tips for Best Fruit Juices

Fresh fruits, bought that day, make the best fruit juices. Hit your local farmers market and get the best seasonal fruits available. Wash the fruits, dry them and juice them immediately in your home fruit juicer.

Freshly squeezed fruit juices are at their peak of freshness and potency and are most beneficial to diet and nutrition. Drink the fruit juices within 15 or 20 minutes of having juiced them.

Make your own juice with good for you fruits by sending it through a juicer. If you don’t own a juicer, blend those fruits for a good for you fruity treat! This may sound yucky but throw a carrot in with your fruits (in a blender or juicer), it will add much needed beta carotene and it actually tastes awesome in combination with the other fruits.

Now, it comes to decision making – how to select the best fruit juices laid down in the markets. Here are some choosing guidelines when purchasing fruit juices.

  • Select fruit juice made from 100% fruit juice and gone through the pasteurizing process. This is better than concentrated fruit juice. The way to identify whether it is pasteurized fruit juice or not is that the product must be refrigerated and its shelf life is short.
  • Genuine fruit juice is not clear like fruit juice made from concentrated fruit juice after it is poured in a glass and stay for a while.
  • Should not select fruit juice labeled as “Fruit Drink, Fruit Punch or Fruit Blend” because it contains very little amount of real fruit juice.
  • Should select a big-sized container because the amount of vitamin C in fruit juice will be more than that in a small container due to production process and packaging. Fruit juice in a small container will contact air; as a result, vitamin C can dissolve more easily than that in a big container.
  • Should select fruit juice free of sugar, syrup, artificial color or any preservative.
  • For fresh fruit juice sold by vendors or at the markets, it has not been pasteurized. If it has to be bought, one must be sure that the fruits and equipment are washed thoroughly before extracting the juice. The fruit juice must be chilled at all times.

Tip : Fresh fruit juice should be drunk immediately right after extracting. The leftover should be refrigerated less than three days at 2-4 ° C.

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Different substances contained in juices help the body fight with diseases of the brain.

In particular, Alzheimer’s disease – a progressive brain disease whose symptoms include reduced intelligence, memory loss, disorientation.

“Natural antioxidants reduce the vulnerability of cells to disease and aging – said Alan Crozier, professor of plant biochemistry and nutrition at Glasgow University (UK). – In addition, they improve health and protect against chronic diseases.”

The richest in antioxidants is dark grape juice.

For its medicinal properties the researchers liken it to red wine.

Unclarified apple juice is on the second place, and on the third – cranberry juice.

Doctors also advise to drink grapefruit juice regularly.

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Kombucha is a microbiological food. It helps regenerate the bowel flora and is excellent for wellbeing.

Kombucha is a popular health promoting beverage and natural folk remedy made by fermenting tea. Kombucha is a colony or culture of yeast and other microorganisms embedded in a pure cellulose “pancake.” When the “pancake” is grown in a blend of tea and sugar, it transforms the liquid into a refreshingly lightly sparkling, sweet and sour drink with a fruity fragrance full of health giving acids and nutrients. The Kombucha culture feeds on the sugar and, in exchange, produces other valuable substances which change into the drink: glucuronic acid, glucon acid, lactic acid, vitamins, amino acids, antibiotic substances.

Kombucha tea has about 0.5% to 1% alcohol as do some fruit juices such as apple juice. Harold Tietze in his book KOMBUCHA, THE MIRACLE FUNGUS observes that Muslims and Buddhists drink it without concern. “Recovered alcoholics do not have to fear the small amounts of alcohol.” The Salvation Army is using Kombucha to help alcoholics.

Kombucha tea isn’t something you can buy in a bottle or a bag. You need to brew up a batch of kombucha starter culture and grow your own.

The health benefits of kombucha tea are many, and the taste is distinctively tart. The final product is lightly carbonated too. If you’re interested in trying some, be prepared to do a little work and to wait for the finished product.

Kombucha Tea Recipe

Ingredients:

  • 4 – 6 Tea bags (at least 2 are black)
  • 4 litres ( 140 fl oz) Pure water, rain or spring
  • 300 grams (10 oz) White Sugar
  • 1 Kombucha tea fungus
  • 400 ml (1 3/4 cup//14 fl oz) Kombucha tea (mother tea), from your last brew or obtained with the mushroom / fungus – If you don’t have enough mother liquid

Instruction:
Boil the water in a stainless steel pot, add sugar, turn off heat and stir sugar until dissolved. Add teabags and let soak for 10 to 15 minutes. Remove tea bags and allow to cool. Strain (not necessary) and pour into fermenting jar. Add the fungus and mother tea to the jar. Cover and leave for one week in a place free from contaminants such as mould, cooking fats etc.

Recipes for Kombucha Tea with Pawpaw (Papaya)

Ingredients:

  • 100 grams (3.5 oz) Paw paw leaves and flowers
  • 4 litres (140 fl oz) Pure water, rain or spring
  • 300 grams (10 oz) White sugar
  • 2 Green tea bags
  • 4 Black tea bags
  • 1 Kombucha tea mushroom
  • 400 ml (1 3/4cup / 14 fl oz) Kombucha tea (mother tea), from your last brew or obtained with the fungus. If you don’t have enough mother liquid

Instruction:
Cut, clean and chop the stalks off the papaya leaves and flowers. Place in pot, bring to the boil then reduce to a simmer and cook for 1/2 hour. Let cool, strain and bring to the boil again, add sugar, turn off heat and stir sugar until dissolved. Add teabags and let soak for 10 to 15 minutes. Remove tea bags and allow to cool. Strain (not necessary) and pour into fermenting jar. Add the fungus and mother tea to the jar. Cover and leave for one week in a place free from contaminants such as mould, cooking fats etc.

Ingredients:
The following quantities are for one litre.

  • 5 tablespoons = 1/3 cup
  • 3-5 tablespoons of white sugar.
  • 1 – 2 teaspoons black tea (organic).
  • 1 – 2 teaspoons green tea (organic).
  • 1 teaspoon elderflower tea (optional).
  • 1 tablespoon papaya leaf tea (optional).
  • 1 litre water (Grander water).
  • 100 mls of Kombucha tea, (as an acidic starter).
  • 1 piece of Kombucha plant. (about 4 inches in diameter.)

Instruction:
Add the sugar to a glass bowl, dangle the tea bags over the side, then pour on boiling water. Use the tea bags to stir the liquid and dissolve the sugar. Leave the tea bags to steep until the tea has cooled. If you are using loose tea then steep the tea in a teapot, then mix with the sugar and boiled water in a bowl. Some herbs such as papaya leaf will need simmering in boiling water for 2 hours. Strain the herbs through muslin cloth.
When the tea has cooled to below 25C, mix in the Kombucha tea, then float the Kombucha plant on the surface. Cover the bowl with a tea towel held in place with an elastic band and leave it where it won’t be disturbed for 2 – 4 weeks at 20-25C. The longer you ferment the kombucha the less sweet and the more acidic it will become. The Kombucha tea is ready when a new mushroom has covered the surface and all of the sugar has been digested. When the kombucha is ready, scoop the tea out the bowl with a small jug and transfer to bottles. Discard the sediment. Refrigerate the kombucha before drinking. Store unused kombucha mushrooms covered with kombucha tea in a jar in the refrigerator.

Honey Kombucha Recipe

Ingredients:

  • 1. Two cups of starter tea
  • 2. 3 quarts of water
  • 3. 1 cup of Liquid Honey
  • 4. 1/2 cup of sugar

Instruction:
Boil water for 5 to 10 minutes and remove from heat. Using a cooking thermometer monitor the temperature. When the temperature has fallen below 150 degrees F. add the cup of honey (or 1.5 cups to speed fermentation) and stir until the honey is dissolved. Allow the mixture to cool to room temperature. Once the tea reaches room temperature you can pour off the mixture (leaving the sediment on the bottom behind).

Kombucha Banana Strawberry Smoothie Recipe

Ingredients:

  • 10 ounces orange juice
  • 4 ounces Kombucha tea.
  • One piece of fresh Kombucha colony (sized to palate)
  • 5-6 large fresh strawberries
  • 1-2 large banana

Blend all ingredients at high speed in your blender until smooth.

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