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green-tea-recipesGreen tea is a delicious drink for every occasion.

Drinking green tea, iced or hot, may help reduce your risk of heart disease and cancer and give your immune system a boost. Green Tea contains the highest concentration of antioxidant called polyphenols that helps prevent widespread cell damage by combating free radicals.

Green tea serves as a fitness drink for athletes, an ideal form of nutrition for elderly people and children if your children do not eat or drink a lot of caffeine from other sources (only a little chocolate, cocoa and cola). Owing to its unusual taste, green tea drinks should be sweetened for children.

Green tea recipe is not only healthy but mighty delicious as well. They can be used as garnishes, dried, or infused. The trick? Brew your tea leaves that you use for any green tea recipes in a different way than when prepared for drinking.

Making A Cup f Green Tea

The best water temperature for making green tea is between 79 and 85 degrees celcius. In order to make the best green tea it is recommended that you let the water just reach boiling point and then cool it down to the perfect green tea temperature mentioned above.

The ideal brewing time for green tea is not long at all. In fact, in general between 30 and 60 seconds is usually ideal.

In order to make the best green tea I would also suggest that you pour the green tea over a tea strainer even though high quality green tea loose leaves will usually sink to the bottom of your tea cup.Of course, it is easier preparing green tea by using green tea bags, however, the same water temperature requirements apply. It is always important to make your green tea cooler than hot but warmer than tepid temperature.

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavour, making the tea taste “gassy.” It’s particularly important not to over brew. While it’s best to follow the manufacturer’s instructions for each variety of green tea, here are some general instructions:

  • Use one tea bag for one cup (2-3 teaspoons)
  • Bring the kettle to the boil (cold water)
  • Allow boiled water to stand for 3 minutes
  • Pour the water over the tea bag (or tea) and allow 3 minutes to steep. If you are using a tea bag, remove it after about 30 seconds. The longer you leave it in, the strong it will be.
  • Allow 3 more minutes for the tea to cool.

Ingredients For Green Tea

Some ingredients that can be added when you make your green tea include honey, spearmint, sliced ginger and lemon. When using honey add just one teaspoon for every cup of green tea, brew the tea, allow it to cool and then pour over ice cubes. It’s also very easy to make a delicious chai green tea by simply steeping green tea in hot vanilla soy milk and then adding a dash of ginger, allspice, cinnamon and black pepper on top.

In Japan, the tradition of having green tea with sweets goes as far back as green tea does.

Green tea recipes

Iced Green Tea

Pour one cup of boiling water over two tea bags, let steep for 3 to 5 minutes (5 to 10 minutes or longer for the Decaf Green Tea with Ginseng or Ginkgo & Decaf Green Tea). For stronger flavor, steep longer, or use more tea bags. Remove and squeeze out tea bags. Add ice and enjoy. Make a larger quantity using more tea bags and water, and refrigerate the rest to drink throughout the day.

Use any Triple Leaf Green or Decaf Green Teas in recipes calling for green tea. You can experiment and see which one you like the best. Green tea, is cooling, refreshing, and palate cleansing. It is wonderful with any food recipes.

Green Tea Recipe for Children

You can use 5 ml of honey, adding the pith from 3 cm of vanilla pod and two crushed cloves to make a delicious vanilla tea. Or, you can serve cherry tea by adding frozen cubes of cherry juice and small pieces of cherry. Green tea can also be accompanied by orange juice or apricot juice.

Mint Green Teamint-green-tea-recipes

Ingredients:

  1. 1 liter water
  2. 15 ml Gunpowder green tea
  3. 2 fresh mint twigs or 10 ml dried mint leaves
  4. 25 ml brown sugar

Making Mint Green Tea :
Bring one-third of the water to a boil in a pan. Pour it over the green tea leaves in the pot, allow it to steep for 90 seconds, then pour the first brew away.

Let the second brew steep for 5 minutes, then sieve the green tea. Put the mint and the sugar in a cup and add the remaining hot water. Let it steep for 3 minutes, then pour it through a sieve.

Mix the mint tea and green tea. To improve the taste, you can place fresh mint leaves in a cup.

You can also add few small leaves of lemon balm to the green tea. This gives the drink a tangy taste of lemon, particularly refreshing on hot days.

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Here’s the list of the healthiest drinks in the world:

1. Water
The best and most healthy drink in the world is water. So safe drinking water is another essential. It is the most natural drink in the world yet normal tap water can contain up to 2100 contaminants and if you are consuming these you can be exposed to all means of nasties such as poisons, lead ingestion & even chlorine. So in order to get the full benefits of water you must drink it from a pure source. Pregnant women should drink pure water as impure water can lead to birth defects.

2. Tea
Tea is actually one of the three healthiest drinks in the world. In fact, it is the most commonly consumed beverage after water. The simple tea leaf has conquered the world and has become a beloved drink that billions of people enjoy. However, tea is not just an ordinary beverage. This delicately flavored drink offers numerous important health benefits. It’s therefore not sensible to stop drinking tea in favour of sweetened, artificially flavoured drinks.

The antioxidants that tea contains in abundance can help keep our immune systems healthy and fight infections; they have anti-aging properties, and can even help in the fight against cancer causing cells. The polyphenols in tea can reduce gastric, esophageal and skin cancers. Another health benefit of tea is that it has virtually no calories. Tea is a perfect beverage for people who are trying to reduce weight. It is also a preferred alternative to coffee as it has less caffeine. Tea also contains fluoride for strong teeth. Green tea also seems to help protect the body from autoimmune disorders. As one of the healthiest drinks in the world, green tea aids digestion, boosts the immune system, promotes weight loss, inhibits carcinogens, and lowers cholesterol and high blood pressure.

It’s clear that we should be drinking as much tea as we can. And with a sophisticated black kettle as a part of your stylish black and white kitchen, boiling up that brew can be as fun as it is healthy.

3. Grape Juice
Grape juice is a fruit juice obtained from crushing grapes, and considering all of its benefits it can be named as one of the healthiest drinks in the world. The juice is often fermented and made into wine, brandy, or vinegar.

A recent study published in the Journal of Agriculture and Food Chemistry found that grape juice was among the highest in antioxidants among the juices tested, including pomegranate juice. Red wine and certain types of grape juices have high levels of polyfenol which can stop the production of proteins causing cardiovascular illnesses. Drinking Concord grape juice can be good for the heart – much like red wine. And so, with the link between alcohol consumption and breast cancer causing concern for some women, drinking 100 percent grape juice made from Concord grapes can help your heart and perhaps your breast health. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks.

4. Superjuice
One of the healthiest drinks in the world – is a superjuice that contains 19 different nutrient-rich fruits, and the whole fruit: juice, pulp and skin, so you get all the goodness and antioxidants. The main ingredient is the acai berry from the Amazon rainforest, which has been dubbed The World’s Number One Super Food by Dr Nicholas Perricone. The other fruits include bilberry, goji (wolfberry), pomegranate, acerola, camucamu, red and white grapes, all selected so that the superjuice is packed with health-protecting phytonutrients right across the entire colour spectrum.

Remember it’s important to drink much, but don’t forget about the clean drinking water.

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Fruit teas may be black or green teas flavored with a natural essence of fruit. Pieces of fruit in the tea do not contribute much to the flavor. They contain black tea as a base that can be of Indian origin like Assam or Darjeeling, or China tea, a black tea that is pan fired and has a “smoky”flavor. Indian teas make a better base for fruit teas. The” smoky” taste of some Chinese teas does not complement fruit flavor.

Fruit teas are technically not teas—they’re infusions of fruit flavors, sometimes called tisanes in the tea industry. Fruit teas are usually made using fruit juices or steeped in hot water, and can be made at home as well.

Orange and apple juices are popular choices for making fruit tea, although just about any fruit juice can be used. The choice of fruit is limited only by the drinker’s discretion. The taste of fruit tea varies between each type of infusion, but generally has a refreshing taste.

Many fruit teas are made in tropical islands, where there is a large selection of fruits. Fruit tea is drunk cold.

What Fruit Teas are Made of

Popular fruit tea flavors include cherry, apple, blackcurrant, raspberry, orange, strawberry, peach, and blueberry. Many fruit teas are made from combinations of fruits, and some also include herbs and spices. On the supermarket shelf, they are usually included with herbal teas, which are also technically herbal infusions rather than genuine teas.

Preparing Fruit TeaFruit tea, fruit flavored tea

Fruit tea is usually made in multiple servings. Usually 4-6 servings are made.

An easy way to prepare fruit tea is firstly brew the equivalent of 2-3 cups of tea, and then allows the tea to cool in a glass or glazed pitcher. Plastic and metal pitchers are not recommended because they may pass on undesirable flavors.

While the tea is cooling, make 2-4 cups of fruit juice either by manually squeezing fruit, or through a fruit juicer. When the tea is cooled, pour the juice into the tea and mix well. The tea should be allowed to chill for several hours before serving.

Fruit tea can be topped with slices of fruit or ice.

Benefits of Fruit tea

Experience a refreshing healthy drink without caffeine – fruit tea. A terrific ‘tea’ that is unbelievably delicious and enjoyed hot or cold! The delicious blends of various dried fruits combined with the natural flavors create a summertime cooler or a winter time summer reminder in fruit tea. Refreshing and thirst quenching and not overly sweet.

An added benefit of fruit tea is that these ‘teas’ contain Vitamin C. What could be better – a healthy drink that tastes GREAT! To enhance the flavor try adding a bit of sugar. The sugar combines with the natural flavors and intensifies the flavor. For your young children – get Popsicle forms and freeze lightly sweeten fruit tea, your kids will love it!

Health warnings on fruit tea

The majority of fruit tea is safe for consumption, but care should be taken with Fruit Tea made from tropical fruits such as custard apple and pawpaw.

Fruit tea made from custard apple or pawpaw can inflict a disease similar to Parkinson’s Disease. The symptoms were often as deadly as the progressive brain disorder, but the age of onset is lower and the disease is resistant to standard Parkinson’s Disease treatments.

According to one study, fruit tea made from these fruits contains a toxin that is poisonous to the human nervous system. The fruits contain a natural insecticide that can cause nerve damage. Examples of symptoms caused by the disease include tremors, rigidity and balance problems.
fruit tea, fruit flavored tea , tea with fruit , fruit flavored with tea , berry tea , very berry tea

It’s easy to see why people love fruit tea. Its delicate, delicious flavors make fruit tea a more easily acquired taste than stronger teas. It’s naturally caffeine-free, safe and healthy to drink. There are hundreds of different types of fruit teas on the market, so whatever your taste, there’s sure to be a fruit tea you’ll love.

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Around 90 percent of Americans consume caffeine in one form or another every single day. More than half of all American adults consume more than 300 milligrams (mg) of caffeine every day, making it America’s most popular drug by far. The caffeine comes in from things like coffee, tea, cola, chocolate, etc.

Have you ever wondered what it is that makes caffeine so popular? What does this drug do that causes its use to be so widespread? In this article, you will learn all about caffeine.

What Is Caffeine?

Caffeine is a drug that is naturally produced in the leaves and seeds of many plants. It’s also produced artificially and added to certain foods. It’s part of the same group of drugs sometimes used to treat asthma.

Caffeine is defined as a drug because it stimulates the central nervous system, causing increased heart rate and alertness. Most people who are sensitive to caffeine experience a temporary increase in energy and elevation in mood.

Caffeine is an addictive drug. Among its many actions, it operates using the same mechanisms that amphetamines, cocaine, and heroin use to stimulate the brain. On a spectrum, caffeine’s effects are more mild than amphetamines, cocaine and heroin, but it is manipulating the same channels, and that is one of the things that gives caffeine its addictive qualities. If you feel like you cannot function without it and must consume it every day, then you are addicted to caffeine.

Products containing caffeine

Caffeine is in tea leaves, coffee beans, chocolate, many soft drinks, pain relievers, and other over-the-counter pills. In its natural form, caffeine tastes very bitter. But most caffeinated drinks have gone through enough processing to camouflage the bitter taste. Most teens get the majority of their caffeine intake through soft drinks, which can also have added sugar and artificial flavors.

Effects of caffeine

Caffeine is a central nervous system stimulant. In moderate doses, caffeine can:

  • increase alertness
  • reduce fine motor coordination
  • cause insomnia
  • cause headaches, nervousness and dizziness

In massive doses, caffeine is lethal. A fatal dose of caffeine has been calculated to be more than 10 grams (about 170 mg/kg body weight) – this is the same as drinking 80 to 100 cups of coffee in rapid succession – not an easy thing to do.

Caffeine enters the bloodstream through the stomach and small intestine and can have its effects as soon as 15 minutes after it is consumed. Once in the body, caffeine will stay around for hours: it takes about 6 hours for one half of the caffeine to be eliminated.

Caffeine belongs to the xanthine chemical group. Adenosine is a naturally occurring xanthine in the brain that is used as a neurotransmitter at some synapses. One effect of caffeine is to interfere with adenosine at multiple sites in the brain including the reticular formation. Caffeine also acts at other sites in the body to increase heart rate, constrict blood vessels, relax air passages to improve breathing and allow some muscles to contract more easily.

Caffeine increases heartbeat, respiration, basal metabolic rate, gastroenteric reflexes, and the production of stomach acid and urine; and it relaxes smooth muscles, notably the bronchial muscle. All of these changes vary considerably among people and may depend upon the individual’s sensitivity to this drug, his/her metabolism, or upon whether the consumer habitually uses or rarely uses caffeine. How long caffeine’s effects last is influenced by the person’s hormonal status, whether he/she smokes or takes medications, or has a disease that impairs liver functioning.

Caffeine may cause withdrawal symptoms for those who abruptly stop consuming it. These include severe headaches, muscle aches, temporary depression, and irritability.

Caffeine sensitivity refers to the amount of caffeine that will produce an effect in someone. This amount varies from person to person. On average, the smaller the person, the less caffeine necessary to produce side effects. However, caffeine sensitivity is most affected by the amount of daily caffeine use. People who regularly drink beverages containing caffeine soon develop a reduced sensitivity to caffeine. This means they require higher doses of caffeine to achieve the same effects as someone who doesn’t drink caffeinated drinks every day. In short, the more caffeine you take in, the more caffeine you’ll need to feel the same effects.

Caffeine has health risks for certain users. Small children are more sensitive to caffeine because they have not been exposed to it as much as older children or adults. Pregnant women or nursing mothers should consider decreasing their caffeine intake, although in small or moderate amounts there is no evidence that it causes a problem for the baby. Caffeine can aggravate heart problems or nervous disorders, and some teens may not be aware that they’re at risk.

Caffeine Dose

Although the effects of caffeine vary from one person to the next, doctors recommend that people should consume no more than about 100 milligrams (mg) of caffeine daily. That might sound like a lot, but one espresso contains about 100 milligrams of caffeine!

For most people, the amount of caffeine in two to four cups of coffee a day is not harmful. However, too much caffeine can make you restless, anxious and irritable. It may also keep you from sleeping well and cause headaches, abnormal heart rhythms or other problems. If you stop using caffeine, you could get withdrawal symptoms.

Some people are more sensitive to the effects of caffeine than others. They should limit their use of caffeine. So should pregnant and nursing women. Certain drugs and supplements may interact with caffeine. If you have questions about whether caffeine is safe for you, talk with your health care provider.

Cutting Back Caffeine

If you’re taking in too much caffeine, you may want to cut back. Kicking the caffeine habit is never easy, and the best way is to cut back slowly. Otherwise you could get headaches and feel achy, depressed, or lousy.

Try cutting your intake by substituting noncaffeinated drinks for caffeinated sodas and coffee. Examples include water, caffeine-free sodas, and caffeine-free teas. Keep track of how many caffeinated drinks you have each day, and substitute one drink per week with a caffeine-free alternative until you’ve gotten below the 100-milligram mark.

As you cut back on the amount of caffeine you consume, you may find yourself feeling tired. Your best bet is to hit the sack, not the sodas: It’s just your body’s way of telling you it needs more rest. Your energy levels will return to normal in a few days.

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U.S. public first tested the taste of instant coffee at the national fair in Buffalo in 1901. The invention gave rise to a great deal of controversy. The instant coffee still divides the world in two.

While no self respecting coffee lover would ever be caught dead drinking a cup of instant coffee, this type of coffee drink perfectly suits the needs of the occasional coffee drinker. The thing is instant coffee is one of the quickest and easiest ways to make a cup of coffee and has all of the characteristics that you would expect from a coffee. It has the caffeine kick that many coffee drinkers want from their coffee and has a coffee-like taste that admittedly pales when compared to gourmet coffee drinks.

However, if you are interested in drinking instant coffee, chances are that you won’t like the somewhat extreme flavor of specialty coffee drinks like espresso, mochas, and lattes that coffee lovers absolutely adore. Instant coffee is actually dried brewed coffee, and freeze-dried coffee is frozen brewed coffee, then dried.

Instant Coffee Produce

Instant coffee is produced by placing wet coffee granules on large trays and freezing them. The air is then pulled out of the freezing chamber to prevent condensation, and the chamber is warmed. The resulting grounds are packaged for sale. Instant coffee manufacturers frequently use low-quality coffee beans for roasting and grinding, which contributes to its generally substandard taste.

History of instant coffee

We all have seen and possibly used instant coffee sometime in our life, but have you ever wondered where this dark, mysterious, water soluble powder gained its popularity? Some might snub their noses at it today, but it has proved to us in the past that it is always ready when we need it most!

The earliest version of instant coffee is said to have been invented around 1771 in Britain. The first time it was mass produced was in America around 1910 by George Constant Louis Washington (not related to President Washington). He accomplished a great feat and acquired a patent, but the instant coffee powder was perceived by most to be a novelty with a disagreeable taste. By World War II instant coffee was incredibly popular with the soldiers.

Today instant coffee still has a force in the market. Even the military still provides instant coffee powder for that much needed caffeine boost. Always in an instant, it is there for you!

Advantage and Disadvantage of instant coffee

The biggest advantage of instant coffee is that it is quick and easy to make. After boiling water, all that one has to do is to pour the hot water into a cup with instant coffee crystals in it. Once a cup is poured, the person then has to stir the water and instant coffee crystals up to make a cup of coffee. Extra ingredients such as sugar, honey, or milk can be added to the coffee for extra flavor.

While a cup of instant coffee is praised for being cloudy and muggy, it is still not a substitute for a great cup of coffee. Coffee lovers all agree that instant coffee is the worst quality of coffee that one can have. This sense is palpable to those who drink instant coffee when they have to, as they can’t seem to shake of the feeling that there’s something missing from its taste.

The consumption ratio between the coffee beans and instant coffee defines the “coffee culture.” Europeans, e.g. the Germans (not to mention the Scandinavians who are believed to be the world’s principal coffee maniacs) consume a larger quantity of ground coffee than other nations. The Russians drink more instant coffee than the Americans. The proportion between the quantities of coffee beans and instant coffee consumed by the residents of St. Petersburg alone is 1 to 7. The Brazilians turn out to be the main consumers of different brands of instant coffee.
All in all, the Brazilians could have indulged in drinking the beverage made of natural coffee beans.

The disadvantages are that instant coffee is easily spoiled if not kept dry and that its taste is of a lower quality than that of freshly-brewed coffee. In particular, the percentage of caffeine in instant coffee is less, and undesirable bitter flavor components are more present. The lowest quality coffee beans are used in the production of instant coffee (the best beans are usually kept to be sold whole) and sometimes other unwanted residues from the harvest are used in the production process. Instant coffee is commercially prepared through vigorous extraction of almost all soluble material from ground roasted coffee beans. This process naturally produces a different mix of components than home brewing. Opinions on instant coffee range from “intolerable imposter”, through “reasonable alternative”, to “better than the real thing.”

How to prepare instant coffee

However, as our mothers have always taught us – if you’re going to do something, do it right, so here are the steps to make a good cup of Instant coffee:

  1. Put water in a kettle and plug it in. If you do not have a kettle, then put water in a pot and put it on the stove. Or use an immersion heater and warm up the water in a separate heat-proof mug. The easiest method is to use a microwave.
  2. Take the instant coffee and put about one slightly rounded teaspoon (this may vary based upon how strong one likes their coffee) in a mug.
  3. Pour just a teaspoon of the very hot (nearly boiling) water into the mug; only enough to dampen the instant coffee. If you use sugar, put in your sugar granules. Now, with a metal spoon, crush the slurry against the side of the mug. (This technique is called a “Fagan Transform”).
  4. Stir in the rest of the hot water. instant coffee
  5. Add fresh whole milk, fresh half-and-half, or non-dairy creamer to the coffee if desired. Evaporated milk from a can (undiluted) may also be used.
  6. Flavorings such as vanilla extract, cocoa powder, or ground cinnamon may be added at this time. If the coffee has been modified, then stir thoroughly until the extra ingredients have been dissolved.

How to select and store instant coffee

Coffee, whether ground or whole bean, loses flavor rapidly. To get the best flavor, buy whole beans and ground just before brewing.

The enemies of coffee are oxygen, light, heat, and moisture. Store whole beans in an airtight, opaque container in a cool, dry place for up to 2 weeks. Storing coffee in the refrigerator or freezer for daily use can damage the coffee as warm, moist air condenses to the beans whenever the container is opened. You may freeze coffee for up to 3 months, but you should bring the coffee to room temperature before brewing.

Instant coffee is available in most supermarkets, and most cooks keep a jar of it handy, just for the aforementioned uses. For drinking though, do yourself a favor and buy a coffeepot and some decent coffee. There’s a reason instant coffee declined in popularity.

It is the caffeine that cheers us up as we drink a cup of coffee. The caffeine content in a coffee seed equals 2-3% of its total weight. However, the above content of caffeine is believed to be exceedingly high for the modern humans who live in a stressful world. Therefore, instant coffee’s caffeine content is decreased during manufacture to 2.3% in order to meet the international standards. In theory, the caffeine content in instant coffee must not go below the above level. On the other hand, some instant coffee brands contain as little as 0.1% of caffeine.

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Summer is here and we need to keep our bodies hydrated. If you do not drink enough fluids, you will become dehydrated and this will have a direct effect even upon your oral health (bad breath syndrome for example).

On the other hand, you need to drink a lot but you need to drink only the healthy stuff. It doesn’t mean that in order to keep your body hydrated you will drink 2 liters of coke which is filled with sugar, caffeine and many other synthetic agents which are harmful for the health in general and for the teeth in particular. The enamel of your teeth can get destroyed only during one summer of drinking the wrong fluids.

Some health friendly drinks that you should get used to include pure ice water, mineral water with a slice of lime for the flavor, iced tea, while beer lovers can drink now and then a nonalcoholic beer.

It is very important to keep in mind that the best summer drinks and the best health friendly drinks are those which will contribute with the greatest amount of water to your organism.

Water is the one hydrating your body from the inside, while all the other ingredients such as sugar or caffeine will only do a lot of harm. Sugar adds unwanted calories to your diet, while caffeine is a diuretic, which means that you will eliminate more urine than necessary, and your system cannot hydrate properly.

Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks:

Pure Cold water – this will refresh your system, keep you hydrated during those torrid days. Whenever you are thirsty, make sure to begin with water. Those who cannot drink water from the tap, should purchase a good filtering system for the water.

Flavored Water – there are many types of bottled water available, which are fused with a special essence or flavor. The water does not contain any sugar or any colorants; it just has a fine and subtle aroma of strawberry, lime, lemon, berry or orange. Some of the best brands to chose from include Perrier (lemon), Geyser water, Crystal or Calistoga for instance.

Black Tea & Green Tea – again an extremely healthy solution, but you must stay away from the sweetener. Just try to drink the iced tea without any sugar, and in a few days, you will get used to it. Adding a lot of sugar to the iced tea will not do any good to your health.

For Coffee lovers there is always the iced coffee available – if you can, choose the decaffeinated version, because it is much healthier. Also, make sure to add only low-fat milk or cream to your iced coffee, and then you can sip one or two such coffees during the day.

Natural juice + water – Have you got a god juice extractor at home? Then, it is time to throw some apples, oranges, carrots and a slice of lemon and make some juice. You should mix half water and half juice and drink this healthy and nourishing drink to stay hydrated during the day. Make sure to add no sugar!

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Energy drinks, many of which contain too much caffeine, may be harmful to children, according to a new study published on Monday.

The finding was based on a review of the literature on energy drinks, researchers at the University of Miami said in the study appearing in the journal Pediatrics.

Many of the energy drinks reviewed contain three times the caffeine of a cola and some of which have five times more, said the study.

The study showed that caffeine in the drinks can exacerbate cardiac conditions, especially in children with eating disorders, and interfere with calcium absorption and bone mineralization in young adolescents.

Energy drinks produce extra calories which can contribute to diabetes, high body mass index and dental problems, according to the study.

Also, energy drinks contain additional ingredients which may boost caffeine levels, said the study.

The study also found that many children and young adults in the United States have tried energy drinks, and some consume them heavily.

A survey of college students reported that 51 percent regularly consumed one or more of the drinks per month, and a majority of those students drank them several times a week.

Insufficient sleep and a desire for more energy were cited as reasons for such consumption, said the study.

The drinks are unregulated in the United States, and the number of overdoses of caffeine from drinking them remains unknown, the study said.

But in Germany, Ireland and New Zealand, officials have reported cases of liver damage, kidney failure, seizures, confusion and arrhythmias associated with energy drink use, according to the study.

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Have you ever wondered if a cup of coffee or tea and milk can substitute as one of your recommended eight glasses of water a day?

Most drinks do a good job of hydrating, but the components of some common drinks sharply reduce their hydrating ability.

Which drinks are the best hydrators, and which the worst? Here are the three most hydrating and the four least hydrating drinks.

Drinks That Are Strong Hydrators

Water
Water is the preeminent beverage for correctly hydrating the body.

Herbal Teas (Infusions)
The leaves from plants such as mint, verbena, linden, balm, and so on give a pleasant aroma and flavor to the water in which they are steeped, which makes infusions a satisfying alternative to people who don’t enjoy drinking plain water.

The medicinal properties of the plants do not have a negative effect on the body’s assimilation of the water.

Note: The benefit does not extend to sweetened infusions, or if the tea is made with plants that have diuretic properties, such as dandelion.

Fruit and Vegetable Juices
The water in fruits and vegetables–their juice–is one of the liquids nature has provided for hydrating our bodies. Juice is water bound to a substance. To maintain our harmonic balance with nature and avoid taking in too high a concentration of nutrients and sugars, we should consider juice a secondary resource to be used in moderation.

Drinks that Are Weak Hydrators

Coffee, Tea, and Cocoa
Drinks that have a base of coffee, black tea, or cocoa are quite high in purins, toxins that must be eliminated from the body by urine or sweat in the form of uric acid. Purines need to be diluted in large quantities of liquid to be evacuated without irritation. A good portion of the water consumed with these drinks is used to eliminate the toxins.

Milk
Milk is a food, not a drink, and its digestion by adults is frequently incomplete.

Whey, on the other hand, is very easily digested, but its diuretic properties are an impediment to its consumption as a daily beverage.

Soft Drinks
Soft drinks often have a high caffeine base, a diuretic, which makes a body lose water before it has time to make its way into the intracellular environment. The other problem comes from the high sugar content of most sodas. The body has a hard time properly metabolizing refined sugar. To correct the reaction to this, the body has to surrender water from the extracellular fluid. Because that makes a person thirsty, a vicious circle is created, as the thirst is being maintained by the very beverage that is drink with the intention of getting rid of it.

Alcoholic Beverages
Alcohol itself has dehydrating properties, removing water from the tissues it contacts and drying them out and increasing the need for water.

Adapted from The Water Prescription, by Christopher Vasey, N.D.

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In spite of the fact that the FDA has banned the drink Four Loko, students still want it, which makes the manufacturer of it very happy. Some students have had to find medical help as a result of the over consumption of this drink that combines alcohol and caffeine. Recently, some University students had to be taken to the hospital after they blacked out at party. It is becoming apparent that regular consumption of this drink could lead to alcohol addiction. This, in turn, will eventually require North Carolina alcoholism detoxification for regular Four Loko drinkers who live in the Tar Heel state.

At a recent music concert almost 30 people were treated an illness that was determined to be related to alcohol and 11 people were taken to the hospital. The drink Four Loko has also been involved of deadly automobile accidents. As a result of a study that was conducted and these incidents, the FDA sent warning letters four of the companies that manufacture the mixed beverage.

The drink Four Loko is the equivalent of 8oz. of coffee and four beers. Some health officials believe that the drink is dangerous since the caffeine hides the level of intoxication, which makes it hard for the consumers to determine their limit accurately. There have been some scientific studies that have even determined hat caffeine is a food additive that is unsafe.

Despite what the experts say, the makers of Four Loko disagree. Phusion Projects say that the drink Four Loko is no more concerning than consuming Red Bull and Vodka. They still believe the combination of caffeine and alcohol is safe. Further, popular drinks such as Irish coffees and rum and colas that have been consumed responsibly and safely or years should be facing the same scrutiny that the drink Four Loko have faced recently.

The FDA website recently reported that of the combined use of alcohol and caffeine among college student in the United States, the use was as much as 26%. Most college students don’t see a problem with the energy drink. Although the statement by Four Loko CEO might be considered by some to be a valid argument, others believe they see the social influences combined with the science of their product as a larger possible risk than any other mixed drink.

 

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Over the past 40 years the consumption of soda has increased substantially, much to the pleasure of the soda manufacturers; however, so have the ill effects of its over consumption.

The fact is that today kids consume way too much sugar as compared to 40 years ago. Teenagers are drinking less milk and, as a result, are getting less calcium. They are getting about 40% of their energy/sugar calories from soft drinks.

Currently, teens are drinking half as much milk as soda as compared to 20 years ago. There have been research studies which show that teenage girls who require 1300mg of calcium/day are only getting about 800mg. This lack of calcium can predispose one to broken bones and osteoporosis. Calcium is also important for bone development up to the age of 18.

It is a natural fact that teenage girls who drink too much soda have a much greater risk of breaking a bone or developing osteoporosis. Three cans of soda/day poses a serious risk for teenage boys. Males in the 12 to 29 age range are known to be the single largest group of people who indulge in soda. The risks to one’s health from the over consumption of soda include tooth decay and destruction, osteoporosis, obesity, kidney stones, and diabetes.

Soda contents include caffeine, acid, additive dye, and a high fructose corn syrup. An average can of soda has about 10 to 12 tsp of sugar or 40 to 48 grams of phosphoric or carbonic acid.

The fructose syrup contains zero nutritional value. Caffeine, which is stimulant that is mildly addictive, causes calcium excretion that can result in an increased risk of kidney stones and osteoporosis.

Most people think that the sugar in the soda is bad and that is what causes tooth decay. However, the research shows that the real danger is in the acid. The phosphoric or carbonic acid dissolves the calcium out of the enamel leaving it a softened matrix for bacteria to enter the teeth and cause wholesale tooth destruction. Therefore, sugar free sodas are not a viable answer.

Most individuals who drink a lot of soda range from some minor decalcification of teeth, with white bands of softened enamel which encircle the teeth at or near the gum line to cases where numerous teeth are totally destroyed from decay.

Many of these individuals are students who study while continuously sipping a soda which creates an acid bath for their teeth. Don’t forget the fact that the sugar itself is also converted to acid by the bacteria on the teeth. Coupled all this with poor dental hygiene and you have a recipe for an oral disaster in the making.

The public should be educated regarding the ill effects and the soda companies need to take some responsibility since they insist on glorifying drinking their brands as being a sort of cool. So the next time your kids or you drink a soda, be aware and concerned. Always use moderation. Don’t bathe your teeth in acid, rinse with water and practice good oral hygiene.

One of the most popular beverages worldwide is coffee. It comes from the berries of the coffea bush, which have been processed, dried, roasted, ground, and brewed. In its powder form, it may be prepared and presented in many ways. Its strong rich smell is hard enough to resist, and whether it is served hot or cold, it always arouses a stimulating effect on the drinker, due mainly to its caffeine content. Some of the more popular coffee preparations are the following:

Café latte is an Italian preparation for coffee and milk; it is prepared on a one to one ratio and uses strong bold coffee with scalded milk. Café mocha is hot coffee and hot cocoa with whipped cream and a little grated chocolate. Capuccino, on the other hand, is one-third espresso, one-third hot milk, and one-third steamed milk foam. Traditionally served on a porcelain cup, the heat retention qualities of the cup as well as the foam help to keep the coffee stay hotter longer.

The Cortado Condensada is espresso (concentrated coffee) with a small amount of warm condensed milk, usually served in a special glass with a metal ring base and a metal ring handle and drunk in the afternoon, while the Leche y Leche is espresso with condensed milk and cream topping. Espresso con Panna is espresso topped with whipped cream. Café Bombon is espresso with sweetened condensed milk that has been allowed to sink to the bottom thereby creating two bands of contrasting colors. The Macchiato is espresso with a dash of foamed milk and a sprinkling of cocoa on top.

Café Americano refers to the simple preparation of hot water added to espresso. Long Black, on the other hand, is espresso added to hot water. Red Eye is drip coffee with one shot of espresso while Black Eye is drip coffee with two shots of espresso. Guillermo, on the other hand, is one or two shots of espresso with slices of lime.

Carajillo is espresso with a shot of brandy while liqueur coffee is a coffee brew with a shot of liqueur served in demi-tasse cups. Café Flambe is sugar that has been set on fire with cognac and poured into strong coffee. Café Royal is strong coffee that has been sweetened to taste and served with a measure of brandy.

Frapuccino is a blend of ice beverage and a bottled coffee beverage while frappe is foam-covered iced coffee drink. Con Hielo is espresso with sugar and ice cubes while Iced Coffee is chilled espresso with milk and ice cream.

Flat White refers to the preparation of two-thirds creamy steamed milk poured over one-third espresso with little or no foam at all. Instant Coffee is brewed coffee that has been dried out or dehydrated into powder form. Viennese coffee is strong hot coffee with whipped double cream that is just beginning to thicken while Café Brulot is strong black coffee that has been poured with heated sugar, orange rind, lemon bits, cinnamon sticks, and cloves, and served in demi-tasse cups.

When topping coffee with whipped cream, be careful to slide the cream gently on so that the cream stays on top. Canapés and other small savouries like bread and cake may be served together with the coffee so that it may be thoroughly enjoyed.

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Chocolate originated in Central and South America and was introduced to the western world in the 16th century by the Spanish explorers. It comes from the seeds of a cocoa plant called the Theobroma cacao tree, which means ‘food for the gods.’ The beans of the tree are fermented, dried, roasted, and processed into a paste called chocolate liquor, which has a rich color but bitter in taste. Combined with sugar, however, it yields a rich distinctive flavor that appeals to the sweet tooth, thereby making it one of life’s indulgent pleasures.

It is energy-giving since it is full of carbohydrates and likewise stimulating since it also contains caffeine and theobromine. Introduced in the market as a chocolate bar only in the 19th century, chocolate has always been used as a drink even during its earliest history. Even today when there are lots of varieties to choose from, the chocolate drink continues to hold its own.

First, there’s the ever-popular chocolate milk drink. Whether pre-mixed or home-made, it remains a big hit especially among schoolchildren. This sweetened, cocoa-flavored milk drink actually needs to be kept cool and refrigerated, which makes it all the more appealing to young kids and choco drinkers alike.

Most adults, however, prefer their chocolate drink to be hot. There’s a very nice warm feeling in the stomach when drinking no less than hot chocolate early in the morning, especially if it’s cold outside. Now coming in a variety of flavors, hot chocolate drinks are very popular all over the world. Some serve it frothy while some garnish it with whipped cream and candy canes. Some serve it with eggnog, chocolate chunks, toffee chunks, and marshmallows.

Some combine coffee and chocolate while some put in some spices with vanilla. Some are trying on new combinations that include chocolate and ginger or chocolate and tea. Some put in cloves, cinnamon, and nutmeg as ingredients while some experiment with chili. Some have cardamom spice and orange peel while some have tried coffee liquor and rum. And have you ever heard of ‘hot chocolate shot,’ ‘hot chocolate latte,’ and ‘hot chocolate martini’? In whatever way you mix and fix it, hot chocolate still is the perfect drink on a cold day.

Here’s how to make the most of chocolate for your chocolate drink, whether you take it hot or cold. For chocolate-flavored liquids, take the ratio of 1 to 1, that is, 4 ounces of chocolate for every 4 cups of liquid. Chop the chocolate into small cubes and allow it to melt slowly over low heat. To melt chocolate, heat it in a bowl suspended over but not in a pan of hot but not boiling water. Melt it slowly without stirring and it should just be lukewarm.

Chocolate will lose its glossy shine and delicious aroma if it is overheated. When done properly, the result will be a rich velvety smooth indulgence every chocolate lover will enjoy. Nonetheless if you prefer it, this mixture may be substituted with ¾ cup cocoa powder and ¼ cup sugar for every 4 ounces of chocolate. For cold chocolate mixtures, always remember that the mixture will thicken quite considerably as it cools.

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Everyone needs time and energy to achieve big goals. When you have not enough energy then much more precious time is lost. To get some extra energy people tend to consume well known energy drinks, not thinking about the consequences. How to get energy and to remain healthy? Here you can find the answer.

As a result of frequent consuming of different energy drinks people can get upset stomach, leg weakness, heart palpitations, being jittery, nervousness, can have problems with sleeping, and affected blood pressure. All of these are the result of inorganic chemicals used in that drinks.

However, there are some more natural ways to get the needed effect. The same coffee, for example, served with skim or soy milk can help you a lot. It’s important not to overstate it. Not more than 2-3 servings a day of caffeinated beverages are recommended, preferably served along with food. If you find caffeine overly stimulating, try half-caffeinated beverages.

Being dehydrated can lead everyone to fatigue. That’s why sports drinks, fruit juices, water, and low-fat milk are recommended. The best are fresh fruit juices and purified water, of course. You can try some weak green tea, too.

One of the most useful and energizing drinks is the yerba mate tea. This plant is well known in the Latino American Countries. Now it becomes even more fashionable then coffee. The main reason for drinking it is the enormous number of useful ingredients it contains.

A low-fat yogurt or any low-fat yogurt drinks can also give you energy, because of the carbohydrates contained there. Apart from that you can add a healthy diet, physical activity, good night’s sleep, vegetables, and fresh or dried fruits.

However, it seems that your active lifestyle requires some more efficient and portable solutions. Fortunately, there are some. A few energy healthy drinks exist these days, and they are not as known, among big masses, as the unhealthy ones.

One of them is Vemma Verve Energy Drink. It is filled with vitamins, plant minerals, phytonutrients from exotic and rare mangosteen fruits, organic aloe, and green tea. Its secret, as the producers say, consists in the specific way of preparing all this stuff.

Another source of energy is the Electrifire Energy Healthy Drink. This one is known for its absolutely natural composition. It contains purified water, orange, lime, ginger, frankincense, pomegranate, geranium, Ylang Ylang, aronia berry, passion fruit, peppermint, cranberry, rosemary antioxidant, rose, chili, and Vitamin B-12.

A.C.T. energy drinks speed-up your metabolism with natural and whole food ingredients such as guarana, green tea, panax ginseng, and maca root. This healthy drink also contain Fibersol-2, a natural, safe, and healthy source of soluble fiber. It’s known to support and promote healthy weight loss.

Names are different, effects are the same. But the consequences are different, too. If you really care about your health and about your future success, then spend some time on finding out the truth about things you consume. It will definitely economizes lots of time in future.

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When Spring comes it is useful to know some simple methods of keeping your body and soul healthy, especially when the weather changes so fast and can badly affect our still fragile immune system. There are some useful and healthy drinks, that can be easily bought or made at home.

Green tea. It is one of the most useful and healthy drinks, known for more then 4700 years. It contains over 700 chemicals that protects us from more then 300 different kinds of bacteria.

Tea plays an important role in improving beneficial intestinal micro-flora, as well as providing immunity against intestinal disorders and in protecting cell membranes from oxidative damage. The role of tea is well established in normalizing blood pressure, lipid depressing activity, prevention of coronary heart diseases and diabetes by reducing the blood-glucose activity.

Tea also prevents dental caries due to the presence of fluorine. Green tea infusions contain a huge number of antioxidants, mainly used to make our lives longer. Apart from that, green tea can easily reduces your thirst in hot, sunny days.

Black tea. It is a variety of tea that is more oxidized than the oolong, green, and white varieties. Black tea is generally stronger in flavor and contains more caffeine than the less oxidized teas. It also retains its flavor for several years. In spring, cold days it is perfect for rising up your mood and to keep the body temperature higher.

These types of tea can be mixed with different fruits, usually small, dried pieces. It will add something new in the casual process of drinking tea. Every tea-drinking can become a small holiday. If you have no time for creative work – the same teas mixed with fruits can be bought in the neighbor shops.

Water. One of the oldest and most undiscovered substances and healthy drinks. Using natural water in you daily food is essential for a healthy life. Some raw-eaters consider water the only drink that must be consumed.

But only clean water is really useful for our body. There are many and difficult ways to clean it, but one of the most available and workable is just using silver in the process of purifying. It will give you the possibility to drink clean water and to have a healthy body and life.

Juice. It is a healthy liquid naturally contained in fruit or vegetable tissue. Juice is prepared by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents. Juice may be prepared in the home from fresh fruits and vegetables using variety of hand or electric juicers.

It’s composition and taste depend on the fruits mixed there. Juices are often consumed for their health benefits. For example, orange juice is rich in vitamin C, while prune juice is associated with a digestive health benefit. Cranberry juice has long been known to help prevent or even treat bladder infections. Besides, today it’s popular to combine different fruits into a single juice drink.

These simple and accessible drinks do help everyone to support a healthy body and good mood. They represent a part of everyday life for all people who cares about themselves.

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It’s true. Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay.

Drinking tea (without added sugar) has been associated with a number of beneficial effects in preventing tooth decay.

Epidemiological surveys have reported that some populations who drink tea on a regular basis have a reduced number of carious teeth. Proposed mechanisms for tea’s oral health benefits include:

Fluoride
The authors concluded that tea was an effective vehicle for delivering fluoride to the oral cavity where it may then become associated with the oral tissues potentially helping to prevent dental decay. Even for adults, whose teeth are fully formed, tea’s fluoride is a great way to protect your teeth. The fluoride found in tea has been shown to inhibit the growth of glucosyltransferase. This substance helps the plaque that naturally forms to adhere to our teeth.

Tannins
Other components of tea may also contribute to the inhibition of caries. It has been reported that the tannins in tea can inhibit salivary amylase thereby reducing the cariogenic potential of starch-containing foods.

Acid erosion
In addition to its beneficial effect on plaque, tannin, along with other components of tea such as catechin, caffeine and tocopherol have been shown to be effective in increasing the acid resistance of tooth enamel.

Flavonoids
Both green and black tea and their specific flavonoids, mainly catechins, have exhibited inhibitory effects on the growth of cariogenic bacteria by preventing the adherence and growth of plaque bacteria at the tooth surface.

So, while black tea is definitely good for you, and is protective to your teeth, for the maximum overall health benefits, get your daily dose of green tea. Many scientists today suggest that for the maximum benefit to your dental health, you combine the two. Both are delicious and refreshing, making a wonderful drink any time of day. It may be one of the simplest ways you can protect your health – and your smile.

One cup of tea contains approximately 0.25 milligrams of fluoride. Fluoride is well known about its positive effect on teeth. One’s daily fluoride need is somewhere between 1.4 and 1.5 milligrams. Thus tea consumption also contributes to meet our fluoride need.

People, who have abandoned their morning cup of coffee for a healthier cup of herbal tea might want to think again, say British researchers. They found that many herbal teas seriously damage teeth by eroding protective enamel.

Drinking herbal teas regularly can erode tooth enamel, according to a new study conducted in the United Kingdom. Paul Brunton and A. Hussain at the University Dental Hospital of Manchester conducted their study with three groups of 21 extracted teeth.

Each set of teeth was dropped into either regular black tea (Typhoo), herbal tea (Twinings’ Blackcurrant, Ginseng and Vanilla tea), or water. The teeth soaked for 14 days, which the investigators determined to be equal to drinking three cups a day for 18 years.

Both the black tea and the herbal tea caused tooth surface loss; however, Brunton and Hussain found that the erosive effect of herbal tea was five times more severe. The findings, published in the November 2001 issue of the Journal of Dentistry, were attributed to the high acid content of the herbal tea.

Another tea study of tea effects found that polyphenols–chemicals found in tea–can help prevent bad breath. Laboratory experiments revealed that polyphenols can retard the bacterial growth that causes bad breath.

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ScienceDaily (Jun. 17, 2008) — A new study has good news for coffee drinkers: Regular coffee drinking (up to 6 cups per day) is not associated with increased deaths in either men or women.

In fact, both caffeinated and decaffeinated coffee consumption is associated with a somewhat smaller rate of death from heart disease.

“Coffee consumption has been linked to various beneficial and detrimental health effects, but data on its relation with death were lacking,” says Esther Lopez-Garcia, PhD, the study’s lead author. “Coffee consumption was not associated with a higher risk of mortality in middle-aged men and women. The possibility of a modest benefit of coffee consumption on heart disease, cancer, and other causes of death needs to be further investigated.”

Women consuming two to three cups of caffeinated coffee per day had a 25 percent lower risk of death from heart disease during the follow-up period (which lasted from 1980 to 2004 and involved 84,214 women) as compared with non-consumers, and an 18 percent lower risk of death caused by something other than cancer or heart disease as compared with non-consumers during follow-up.

For men, this level of consumption was associated with neither a higher nor a lower risk of death during the follow-up period (which lasted from 1986 to 2004 and involved 41,736 men).

The researchers analyzed data of 84,214 women who had participated in the Nurses’ Health Study and 41,736 men who had participated in the Health Professionals Follow-up Study. To be in the current study, participants had to have been free of cancer and heart disease at the start of those larger studies.

The study participants completed questionnaires every two to four years that included questions about how frequently they drank coffee, other diet habits, smoking, and health conditions. The researchers then compared the frequency of death from any cause, death due to heart disease, and death due to cancer among people with different coffee-drinking habits.

Among women, 2,368 deaths were due to heart disease, 5,011 were due to cancer, and 3,716 were due to another cause. Among men, 2,049 deaths were due to heart disease, 2,491 were due to cancer, and 2,348 were due to another cause.

While accounting for other risk factors, such as body size, smoking, diet, and specific diseases, the researchers found that people who drank more coffee were less likely to die during the follow-up period. This was mainly because of lower risk for heart disease deaths among coffee drinkers.

The researchers found no association between coffee drinking and cancer deaths. These relationships did not seem to be related to caffeine because people who drank decaffeinated coffee also had lower death rates than people who did not drink coffee.

The editors of Annals of Internal Medicine caution that the design of the study does not make it certain that coffee decreases the chances of dying sooner than expected. Something else about coffee drinkers might be protecting them. And some measurement error in the assessment of coffee consumption is inevitable because estimated consumption came from self-reports.

This study was supported by National Institutes of Health research grants.

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There are two ways to lose weight, either reduce energy intake, or increase energy expenditure. Because hypothyroidism, even after treatment, may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise the metabolism.

Metabolism (pronounced: muh-tah-buh-lih-zum) is a collection of chemical reactions that takes place in the body’s cells to convert the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions. In fact, thousands of metabolic reactions happen at the same time – all regulated by the body – to keep our cells healthy and working.

In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led researchers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.

The researchers indicated that their findings have substantial implications for weight control. A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime.

Thermogenesis is the process by which the body generates heat, or energy, by increasing the metabolic rate above normal. This rise in metabolic rate is referred to as the thermogenic effect, thermogenic response, or specific dynamic action (SDA). Thermogenesis is activated by a few different mechanisms, including supplements, nutrition, exercise, and exposure to cold.

This led them to conclude that, since thermogenesis (the body’s own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical cubject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in daytime thermogenesis.

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It’s a very interesting to know about the most popular non-alcoholic drinks in the world. Where are they from, what are their compositions and some special features about them.

1. TEA

Tea is a drink made by infusing leaves of the tea plant in hot water. The name ‘tea’ is also used to refer to the leaves themselves; and it is also the name of a mid- to late-afternoon meal in the British Isles and associated countries, at which tea (the drink) is served along with various foods.

Tea has been an item of trade and tribute for at least three thousand years. It was first cultivated and brewed in China, and many of the best varieties still come from China. Some of the finest oolongs in the world are grown in Taiwan. Japan also produces a considerable amount of green tea, most of which is consumed domestically.

After the British took up tea drinking, they began cultivating the plants native to India in order to have more control over the trade. India, Sri Lanka, and other South Asian countries produce a large portion of the world harvest.

Standage says tea played a leading role in the expansion of imperial and industrial might in Great Britain many centuries later. During the 19th century, the East India Company enjoyed a monopoly on tea exports from China.

As the Industrial Revolution of 18th and 19th centuries gained steam, tea provided some of the fuel. Factory workers stayed alert during long, monotonous shifts thanks to welcome tea breaks.

The beverage also had unintended health benefits for rapidly growing urban areas.

2. WATER

Water (H2O) is often perceived to be ordinary as it is transparent, odorless, tasteless and ubiquitous. It is the simplest compound of the two most common reactive elements, consisting of just two hydrogen atoms attached to a single oxygen atom. Indeed, very few molecules are smaller or lighter.

From a biological standpoint, water has many distinct properties that are critical for the proliferation of life that set it apart from other substances. It carries out this role by allowing organic compounds to react in ways that ultimately allow replication. All known forms of life depend on water. Without water, your body would stop working properly. Water makes up more than half of your body weight and a person can’t survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Without oxygen, those tiny cells would die and your body would stop working. In addition to being an important part of the fluids in your body, each cell depends on water to function normally.

3. COFFEE

Coffee is a well-known beverage prepared from coffee beans, of the coffee plant.

The story of how coffee growing and drinking spread around the world is one of the greatest and most romantic in history and starts in the Arabian Peninsula, where roasted beans were first brewed around A.D. 1000. Sometime around the 15th century coffee spread throughout the Arab world.

When coffee arrived in Europe it was similarly hailed as an “anti-alcohol” that was quite welcome during the Age of Reason in the 18th century.

Coffee raises capacity for work, gives strengths and energy and topes up. But there is a negative coffee’s influence in the human’s health because of its caffeine.

Coffee also fuelled commerce and had strong links to the rituals of business that remain to the present day.

4. KVASS

Kvass is a very refreshing Russian beverage which is made in many Russian households about once a week. Kvass is a lacto-fermented beverage made from stale rye bread. It tastes like beer but is not alcoholic. Kvass is considered a tonic for digestion and excellent thirst. It is also recognized that kvass is safer to drink than water.

Kvass protects against infectious disease, there is no worry about sharing the glass. In wealthy households, various kinds of kvass were made either with rye bread or with currants, raspberries, lemons, apples, pears, cherries, bilberries and lingonberries.

Real bread kvass using natural ingredients in its production technology – dried rye bread, sugar and water. As a result of the fermentation process, a thirst-quenching drink is obtained, with a distinct bread aroma and a strong rye bread taste. Unifying modern production technology with ancient fermenting methods, a flavor composition is obtained reflecting a product of a completely new quality, which pleasantly quenches thirst. Recommended to be used chilled!

The alcohol content is so low (0.05-1.44%) that it is considered acceptable for consumption by children. It is often flavoured with fruits or herbs such as strawberries or mint.

5. JUICE

Juice is a liquid naturally contained in fruit or vegetable tissue. Juice is prepared by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents. For example, orange juice is the liquid extract of the fruit of the orange tree. Juice may be prepared in the home from fresh fruits and vegetables using variety of hand or electric juicers.

Popular juices include but are not limited to apple, orange, prune, lemon, grapefruit, pineapple, tomato, carrot, grape, strawberry, cherry, cranberry, celery and pomegranate. It has become increasingly popular to combine a variety of fruits into single juice drinks.

Juices are often consumed for their health benefits. For example, orange juice is rich in vitamin C, while prune juice is associated with a digestive health benefit. Cranberry juice has long been known to help prevent or even treat bladder infections, and it is now known that a substance in cranberries prevents bacteria from binding to the bladder.

6. LEMONADE

Lemonade is a worldwide non-alcoholic drink. Summer is the best time of drinking it especially with the mint. Iced lemonade always will slake and will raise your mood.

It’s a drink made of lemon juice (fresh better), water and sugar or honey. Lemonade much better and healthy than any soft drink. To prepare lemonade is so easy as preparing tea or coffee.

In the US, a drink made of lemon juice, sugar and water in the UK, a carbonated drink that doesn’t necessarily contain anything closer to a lemon than a bit of citric acid.

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