Drink Healthy Drinks

Over the past 40 years the consumption of soda has increased substantially, much to the pleasure of the soda manufacturers; however, so have the ill effects of its over consumption.

The fact is that today kids consume way too much sugar as compared to 40 years ago. Teenagers are drinking less milk and, as a result, are getting less calcium. They are getting about 40% of their energy/sugar calories from soft drinks.

Milk and dairy products are an important part of people’s diet. They are a good source of energy and protein, and contain a wide range of vitamins and minerals.