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Here’s the list of the healthiest drinks in the world:

1. Water
The best and most healthy drink in the world is water. So safe drinking water is another essential. It is the most natural drink in the world yet normal tap water can contain up to 2100 contaminants and if you are consuming these you can be exposed to all means of nasties such as poisons, lead ingestion & even chlorine. So in order to get the full benefits of water you must drink it from a pure source. Pregnant women should drink pure water as impure water can lead to birth defects.

2. Tea
Tea is actually one of the three healthiest drinks in the world. In fact, it is the most commonly consumed beverage after water. The simple tea leaf has conquered the world and has become a beloved drink that billions of people enjoy. However, tea is not just an ordinary beverage. This delicately flavored drink offers numerous important health benefits. It’s therefore not sensible to stop drinking tea in favour of sweetened, artificially flavoured drinks.

The antioxidants that tea contains in abundance can help keep our immune systems healthy and fight infections; they have anti-aging properties, and can even help in the fight against cancer causing cells. The polyphenols in tea can reduce gastric, esophageal and skin cancers. Another health benefit of tea is that it has virtually no calories. Tea is a perfect beverage for people who are trying to reduce weight. It is also a preferred alternative to coffee as it has less caffeine. Tea also contains fluoride for strong teeth. Green tea also seems to help protect the body from autoimmune disorders. As one of the healthiest drinks in the world, green tea aids digestion, boosts the immune system, promotes weight loss, inhibits carcinogens, and lowers cholesterol and high blood pressure.

It’s clear that we should be drinking as much tea as we can. And with a sophisticated black kettle as a part of your stylish black and white kitchen, boiling up that brew can be as fun as it is healthy.

3. Grape Juice
Grape juice is a fruit juice obtained from crushing grapes, and considering all of its benefits it can be named as one of the healthiest drinks in the world. The juice is often fermented and made into wine, brandy, or vinegar.

A recent study published in the Journal of Agriculture and Food Chemistry found that grape juice was among the highest in antioxidants among the juices tested, including pomegranate juice. Red wine and certain types of grape juices have high levels of polyfenol which can stop the production of proteins causing cardiovascular illnesses. Drinking Concord grape juice can be good for the heart – much like red wine. And so, with the link between alcohol consumption and breast cancer causing concern for some women, drinking 100 percent grape juice made from Concord grapes can help your heart and perhaps your breast health. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks.

4. Superjuice
One of the healthiest drinks in the world – is a superjuice that contains 19 different nutrient-rich fruits, and the whole fruit: juice, pulp and skin, so you get all the goodness and antioxidants. The main ingredient is the acai berry from the Amazon rainforest, which has been dubbed The World’s Number One Super Food by Dr Nicholas Perricone. The other fruits include bilberry, goji (wolfberry), pomegranate, acerola, camucamu, red and white grapes, all selected so that the superjuice is packed with health-protecting phytonutrients right across the entire colour spectrum.

Remember it’s important to drink much, but don’t forget about the clean drinking water.

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Summer is here and we need to keep our bodies hydrated. If you do not drink enough fluids, you will become dehydrated and this will have a direct effect even upon your oral health (bad breath syndrome for example).

On the other hand, you need to drink a lot but you need to drink only the healthy stuff. It doesn’t mean that in order to keep your body hydrated you will drink 2 liters of coke which is filled with sugar, caffeine and many other synthetic agents which are harmful for the health in general and for the teeth in particular. The enamel of your teeth can get destroyed only during one summer of drinking the wrong fluids.

Some health friendly drinks that you should get used to include pure ice water, mineral water with a slice of lime for the flavor, iced tea, while beer lovers can drink now and then a nonalcoholic beer.

It is very important to keep in mind that the best summer drinks and the best health friendly drinks are those which will contribute with the greatest amount of water to your organism.

Water is the one hydrating your body from the inside, while all the other ingredients such as sugar or caffeine will only do a lot of harm. Sugar adds unwanted calories to your diet, while caffeine is a diuretic, which means that you will eliminate more urine than necessary, and your system cannot hydrate properly.

Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks:

Pure Cold water – this will refresh your system, keep you hydrated during those torrid days. Whenever you are thirsty, make sure to begin with water. Those who cannot drink water from the tap, should purchase a good filtering system for the water.

Flavored Water – there are many types of bottled water available, which are fused with a special essence or flavor. The water does not contain any sugar or any colorants; it just has a fine and subtle aroma of strawberry, lime, lemon, berry or orange. Some of the best brands to chose from include Perrier (lemon), Geyser water, Crystal or Calistoga for instance.

Black Tea & Green Tea – again an extremely healthy solution, but you must stay away from the sweetener. Just try to drink the iced tea without any sugar, and in a few days, you will get used to it. Adding a lot of sugar to the iced tea will not do any good to your health.

For Coffee lovers there is always the iced coffee available – if you can, choose the decaffeinated version, because it is much healthier. Also, make sure to add only low-fat milk or cream to your iced coffee, and then you can sip one or two such coffees during the day.

Natural juice + water – Have you got a god juice extractor at home? Then, it is time to throw some apples, oranges, carrots and a slice of lemon and make some juice. You should mix half water and half juice and drink this healthy and nourishing drink to stay hydrated during the day. Make sure to add no sugar!

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Soda is not good for you. The high-calorie, sugary drinks have been linked to obesity and a host of other health problems. Soda can be particularly dangerous to children, who can consume lots of calories quickly through colas and other pop without feeling full. And then there’s the dental toll — it doesn’t take a peer-reviewed study to tell you that drinking lots of sweetened soda isn’t great for your teeth.

But soda isn’t just water, corn syrup and carbonation — a can of Coke or Pepsi also contains chemical additives for coloring and flavoring. And according to one public health group, those additives could increase your chance of getting cancer.

That’s the message from the Center for Science in the Public Interest (CSPI), a Washington-based consumer watchdog group. CSPI has petitioned the Food and Drug Administration (FDA) to ban the “caramel coloring” that is used in Coke, Pepsi and other sodas, on the grounds that the chemicals are carcinogenic.

CSPI says the artificial brown coloring — which doesn’t have much to do with actual caramel, despite the name — is made by reacting corn sugar with ammonia and sulfites under high pressures and at high temperatures. (Just like Mom used to do it!) Those reactions produce the chemicals 2-methylimidazole and 4-methylimidazole — chemicals that government studies have found to cause lung, liver or thyroid cancer in lab rats or mice. “It’s a small but significant risk, and it’s the kind of thing that government agencies should deal with,” says Michael Jacobson, the executive director of CSPI.

Is Jacobson right? A 2007 study by the National Toxicology Program (NTP) found “clear evidence of carcinogenic activity of 4-methylimidazole (4-MEI) in male and
female B6C3F1 mice based on increased incidences of alveolar/bronchiolar neoplasms,” otherwise known as lung tumors. The state of California has also concluded that 4-MEI is a carcinogen, and is in the process of crafting regulations that may require food and drinks containing significant levels of the chemical to bear cancer warnings.

According to California’s regulators, a level of more than 16 micrograms per day would pose a significant risk — meaning it could result in at least one excess case of cancer per 100,000 exposed people. Given that there are roughly 130 micrograms of 4-MI per 12-ounce can of soda — and given that the average American drinks 14 ounces of soda a day, with young men drinking far more — that would mean that most of us would be at some risk.

As a result, CSPI has been petitioning the FDA to change the name or ban the use of the chemicals in soda and other foods, or at least force manufacturers to put warning labels on their packaging. “We think industry can solve this problem,” says Jacobson. “They don’t want to put warning labels on their products.”

The soda industry, however, is fighting back. In a statement the American Beverage Association — an industry group that includes soda makers — denied that 4-MEI posed any danger to human health:

4-MEI is not a threat to human health. There is no evidence that 4-MEI causes cancer in humans. No health regulatory agency around the globe, including the Food and Drug Administration, has said that 4-MEI is a human carcinogen. This petition is nothing more than another attempt to scare consumers by an advocacy group long-dedicated to attacking the food and beverage industry.

In California a number of industry groups — including the American Beverage Association — have filed a lawsuit against state regulators to block efforts to list 4-MEI as a carcinogen:

The state agency’s decision does not reflect sound science and failed to follow its own regulations. Also, it did not take into account all the data available on the subject in this process.

Source: http://healthland.time.com

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Energy drinks, many of which contain too much caffeine, may be harmful to children, according to a new study published on Monday.

The finding was based on a review of the literature on energy drinks, researchers at the University of Miami said in the study appearing in the journal Pediatrics.

Many of the energy drinks reviewed contain three times the caffeine of a cola and some of which have five times more, said the study.

The study showed that caffeine in the drinks can exacerbate cardiac conditions, especially in children with eating disorders, and interfere with calcium absorption and bone mineralization in young adolescents.

Energy drinks produce extra calories which can contribute to diabetes, high body mass index and dental problems, according to the study.

Also, energy drinks contain additional ingredients which may boost caffeine levels, said the study.

The study also found that many children and young adults in the United States have tried energy drinks, and some consume them heavily.

A survey of college students reported that 51 percent regularly consumed one or more of the drinks per month, and a majority of those students drank them several times a week.

Insufficient sleep and a desire for more energy were cited as reasons for such consumption, said the study.

The drinks are unregulated in the United States, and the number of overdoses of caffeine from drinking them remains unknown, the study said.

But in Germany, Ireland and New Zealand, officials have reported cases of liver damage, kidney failure, seizures, confusion and arrhythmias associated with energy drink use, according to the study.

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It is possible that adding a large tax on sugary drinks might help the people of the United States to lose weight.

A study that was recently published has determined that it would help American lose weight should the tax was large enough.

However, even then the benefits would primarily be accrued by the middle class and be modest at best.

If the United Stated added a 40% tax to the price of sugary drinks such as sports drinks and sodas that were purchased in a retail store, it would reduce approximately 12 calories from the daily intake of beverages for the average person in the United States. This would translate into a person losing approximately 1 1/4 pounds.

Without doing all of the calculations, it turns out that a 20 % tax wouldn’t work as well as a 40% tax for discouraging the drinking of sugary drinks. Also, should the tax cover more kinds of sugary drinks, the reduction in caloric intake would be somewhat increased which would reduce the options for a substitution of a lower tax.

However, if such a tax could become politically palatable, the benefits from such a tax wouldn’t be advantageous for everybody. The study also determined that increasing the taxes on sugary drinks wouldn’t reduce the weight of the poorest of the wealthiest people in the United States significantly.

The idea of taxing junk food and sugary beverages is gaining some support in some political circles. However, it might be impossible to get public support for such taxes. Recently, a survey was conducted in which people in the United States were ask for their opinion a tax increase directed at sugary drinks.

Over 3,000 people or 51% if the people surveyed either opposed or strongly opposed such tax increases. Only about 1/3 of those surveyed were in favor of a tax increase.

However, there is the deficit to consider and one factor might be how much money the increased taxes might raise. It has been estimated that a tax of 40% on a variety of sugary drinks might gather over $2,500,000,000.

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There are reasons for optimism about the possibility of renewed double-digit growth in yogurt drinks, including new flavors and packaging, rising interest in pro-biotic health benefits, lower cholesterol, high Omega 3 benefits, and the extension of the category into new forms of hybrids, including combinations with energy drinks.

Yogurt drinks have considerable health benefits, and are beneficial to the digestive system. It may offer the perfect balance of taste, convenience, nutrition and, increasingly, specific functionality to demanding individuals.

Yogurt drinks has benefits that the widely used milk don’t have: people who are moderately lactose-intolerant can’t drink milk but they can enjoy yogurt drinks without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture.

Yogurt healthy drinks are known and consumed all over the world. Being rich in potassium, calcium, protein and B vitamins, including B-12, they help stabilize the immune system, digest lactose and dairy products, and are a good source of iodine.

Yogurt drinks have uses for a variety of gastrointestinal conditions, and in preventing antibiotic-associated diarrhea. They also promotes good gum health because of the pro-biotic effect of lactic acids present in them.

Calcium, which is found in dairy products, needs to enter the body in an acid matrix or your body will not absorb it. So the lactic acid of yogurt, as a part of yogurt drink, is a perfect medium to maximize calcium absorption. Eight ounces of yogurt will equal 400 mg of calcium, 25% more calcium than you would get out of a glass of milk.

Another benefit is helping banish the belly. The same calcium stops the production of the hormone cortisol, which increases your stomach fat. So, if you want to look and be fitter then several tubs of fat-free yogurt drink a day can help you a lot.

As the summer is coming, some good, refreshing, yogurt drink recipes will be helpful. One of the most successful is the Spiced Minty Yogurt Drink. You will need: 1 cup of yogurt, ½ cup water, 12 mint leaves, ½ teaspoon cumin, 8 ice cubes, and some whole fresh mint leaves for garnish.

Firstly blend together all the ingredients except the ice cubes and whole mint leaves for the garnish until smooth in a blender. Then add the ice cubes and continue to blend another 20 to 30 seconds. Pour into glasses and garnish with the mint leaves. Then you can serve this refreshing, stimulating, and healthy yogurt drink.

Another Strawberry Yogurt Drink can be made of 1 cup of sliced strawberries, 1/2 cup of low-fat yogurt, 1/2 banana, 3 ice cubes, and some strawberries for garnish. Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. It is very simple and tasty.

And if it’s a really hot day, then you can try this one: Cooler-Than-Cool Yogurt Drink. Blend 2 cups of plain low-fat yogurt, 1 small, diced ripe avocado, 2/3 cup cubes seeded pared cucumber, 5 fresh mint leaves, 1/2 teaspoon celery salt, 1/4 teaspoon of pepper sauce, and 1 cup of cracked ice, except garnish. This really cool recipe will be good for 4 servings.

Yogurt drink is a healthy drink. It can be bought or made at home. It is a part of modern diets and always appears on the table of people who do care about their heath. It is tasty and useful and accessible in the same time. So what will you choose when looking next time for a drink?

Healthy drinking is a vital part of our health. Learn what drinks are good and healthy
choices, as well as tips for healthy drinking for your health. As you are convincing your family to decrease their sugary drink intake, you can introduce them to these better choices.

If you are healthy drinking soda, you are more likely to have a lower intake of important nutrients, such as vitamin C, vitamin A, folate, magnesium, and calcium. The decrease in calcium can result in reduced bone mass, which can contribute to broken bones in children and can possibly lead to osteoporosis later in life.

Some nutritionists say that healthy drinking high-fructose corn syrup causes weight gain by interfering with the body’s natural ability to suppress hunger feelings. For those who can’t do without their soda pop, natural varieties are growing in popularity and can be found at most health food markets. Many use cane juice to sweeten, because it is less processed but has many of the nutrients found in sugar cane. Others add no sweetener and instead let the real fruit ingredients do the job.

Healthy drinking – water.

Whether it is flat or fizzy, flavored or plain, water is a fundamental component of your family
fitness plan and is the perfect beverage for everyone. Over 1 billion people worldwide have no access to safe drinking water. The United States is fortunate to have one of the best supplies of drinking water in the world. Although tap water that meets federal and state standards is generally safe to drink, threats to drinking water quality in the United States still exist. Outbreaks of drinking water-associated illness and water restrictions during droughts demonstrate that we cannot take our drinking water for granted.

Did you know that your tap drinking water may contain a number of contaminants from a range of sources that can make you ill? Some contaminants have an effect on the look, smell and taste of your drinking water, yet some will be unnoticeable and can potentially have more harmful effects on your health.

Healthy drinking – milk.

Low-fat and fat-free milk are healthful beverage alternatives. Next to water, low-fat or fat-free milk and soy milk are the best beverage options for your family healthy drinking. Milk contains calcium, which we often don’t get enough of, as well as protein. Soy milk is a great alternative to cow’s milk, especially if you are lactose intolerant, have problems with chronic upper respiratory infections (sinus infections or ear infections), have asthma, or are just looking to include more soy in your diet. Chocolate milk is healthy drink for an occasional treat; just try to control the amount of chocolate added to keep the sugar under control.

Healthy drinking – vegetable juice.

Healthy drinking of vegetable juice is a great low-calorie choice that offers antioxidants, such as vitamins A and C, and other nutrients such as lycopene, which has been linked to a reduced risk of prostate cancer. Eight ounces of vegetable juice has 2 grams of fiber, is very low in sugar, and has only 50 calories.

Healthy drinking – coffee drinks.

With the rise of the chain coffee houses has come the popularity of creamy coffee drinks that are chock full of sugar and calories You could easily get more than half of your daily calorie allowance from your coffee break. Fortunately, you don’t have to forgo your treat. There are many lower-calorie choices, such as a small café latte or cappuccino made with fat-free milk (about 120 calories). You could also try for healthy drinking a 12-ounce Chai tea with fat-free milk for about 170 calories. Choose from a selection of herbal teas or, of course, plain old zero-calorie black java. And instead of the muffins or cake, try a crunchy biscotti for around 120 calories.

Healthy drinking – 100 percent fruit juice.

100 percent fruit juice is just that — it is made solely from fruit with no sugar added. Healthy drinking of fruit juice has the added benefit of being full of the vitamins that are naturally found in fruit, such as vitamin C and folate. I would suggest limiting the total amount of juice for the day to 4 to 8 ounces.

Bradford and Airedale Community pharmacy development and clinical governance pharmacist from BAtPCT, Rachel Urban, mark out:

Top tips for babies’ healthy drinking

– Breast milk or infant formula should be the main drink for babies aged one and under

– Cooled boiled water is best if extra drinks are needed between meals
– Sugary drinks should never be served in a bottle
– Parents should not allow babies to use a bottle in bed
– Bottles should not be used by babies aged over 12 months
– Pure unsweetened fruit juice is a useful source of vitamin C and should be drunk with main meals or breakfast
– Squash, if given, should be served at mealtimes only and never in a feeding bottle
– Fizzy drinks – including diet drinks – should be discouraged
– Free-flow feeder cups should be used from six months
– Valve cups, anyway up and sip and seal cups are not recommended

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    Soda – it’s everywhere! Even if you wanted to drink something else, you’d be hard-pressed to find it as prominently displayed in vending machines, at fast-food chains, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda.

    Ever read the ingredients label on that can of soda? Grab one now and read it. Surprising, isn’t it? Most likely the top ingredients are corn syrup or high fructose corn syrup, two very concentrated forms of sweetener, and a whole list of artificial ingredients. Like sugar-free? What does that label say? Anything “natural” in it?

    The supermarket has hundreds of delicious, refreshing alternatives to the nutrient-free soda.

    1. Club soda mixed with pomegranate juice. 160 calories per cup; still bubbly.2. Tonic water with a squeeze of lemon or lime. Only 80 calories; still bubbly.

    3. Light yogurt and fruit smoothie.. Creamy and sweet, high in calcium and only 174 calories per cup.

    4. Tomato juice or V8. Packed with flavor; high in vitamins C, A, and potassium and only 50 calories per cup.

    5. Flavored seltzer. Carbonated, but zero calories.

    6. Energy drink (such as Gatorade). Tastes sweet, 60 calories per cup, contains electrolytes.

    7. Apple cider. Has 120 calories per cup, but packs a tangy, substantial flavor.

    8. Milk, whole or skim. High in calcium and protein–and you need both. With 145 calories per cup of whole milk; 85 calories for skim.

    9. Ovaltine made with skim milk. It’s chocolaty, fortified with vitamins and minerals, high in calcium and protein and 170 calories per cup.

    10. Tea or coffee, unsweetened. Get a boost on less than five calories per cup, plus it’s high in antioxidants.

    Content provided by Revolution Health Group

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    There are two ways to lose weight, either reduce energy intake, or increase energy expenditure. Because hypothyroidism, even after treatment, may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise the metabolism.

    Metabolism (pronounced: muh-tah-buh-lih-zum) is a collection of chemical reactions that takes place in the body’s cells to convert the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions. In fact, thousands of metabolic reactions happen at the same time – all regulated by the body – to keep our cells healthy and working.

    In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.

    The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led researchers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.

    The researchers indicated that their findings have substantial implications for weight control. A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime.

    Thermogenesis is the process by which the body generates heat, or energy, by increasing the metabolic rate above normal. This rise in metabolic rate is referred to as the thermogenic effect, thermogenic response, or specific dynamic action (SDA). Thermogenesis is activated by a few different mechanisms, including supplements, nutrition, exercise, and exposure to cold.

    This led them to conclude that, since thermogenesis (the body’s own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical cubject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in daytime thermogenesis.

    For more information visit: Avatrim.com

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    Tomato Juice is a very healthy, tasty and easily prepared drink that can help rejuvenate your energy.

    Tomato contains (per 100g):
    Calories: 23 kcal
    Protein: 0.88g
    Carbohydrate: 3.92g
    Sugar: 2.58g
    Fat: 0.2g

    Also Tomato gives you as much as 10% of daily dose of Vitamin A, 13% of Vitamin C, 1% of Iron and 1% Calcium.

    And it’s the most wonderful – you can easily prepare different kinds of Tomato Juice at home.

    Nothing tastes better then homemade Tomato Juice.

    It is a wonderful alternative to store bought juice, and you’ll be surprised at how great it tastes! Low-Fat Tomato Juice fights negative effects of increased fat intake, otherwise rapidly absorbed by the body.

    5 Recepies of Low-Fat Tomato Juices:

    1. The Gardener

    Ingredients:
    1 cup tomato juice
    1 teaspoon celery juice
    Parsley
    Salt
    Combine all ingredients; stir well.

    2. Piquant

    Ingredients:
    2 1/2 cups tomato juice
    1 teaspoon grated onion
    1/2 teaspoon salt
    1 1/2 teaspoon sugar
    1/2 teaspoon seasoned salt
    1/2 teaspoon Worcestershire sauce
    Combine all ingredients; stir well. Chill for several hours; serve in juice glasses.

    3. Easy Tomato Juice cocktail

    Ingredients:
    18 lbs. ripe tomatoes (7 qts. juice)
    1/4 c. chopped onion
    2 c. chopped celery
    1 c. chopped carrots
    1/2 c. sugar
    4 tbsp. picking salt
    1 tbsp. celery seeds

    4. Fresh

    Ingredients:
    3 cups fresh tomato juice
    1 cup fresh carrot juice
    1 cup fresh red beet juice
    Parsley
    Salt
    Pepper
    Combine all ingredients; stir well. Serve in juice-jug with ice.

    5. Hospitality

    Ingredients:
    1 liters fresh tomato juice
    Tomato pieces
    1 1/2 teaspoon sugar
    1/2 teaspoon seasoned salt
    Parsley
    Combine all ingredients; stir well. Serve in juice-jug with ice and olives.

    The best way to get the most flavor out of your tomatoes is to juice them by themselves. However, there are a lot of options if you would like to flavor your tomato juice. You can add spices, some pure vanilla extract or some stevia to your tomato juice to suit your tastes.

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    green diet teaDiet tea is known to have high quantities of manganese and potassium. Manganese is essential for bone growth and development. Potassium is essential for maintaining a proper heartbeat. If the potassium level is low it can result in irregular heart beat and thus blood levels are affected. Fatigue sets in easily.

    A diet tea with little bit of skimmed milk is a very healthy beverage. It contains carbohydrate, protein minerals like potassium, manganese, calcium, zinc and vitamins B1, B2, and B6. High vitamins level is essential in the body as vitamins help to release energy from fats and carbohydrates, increases body metabolism, provides antioxidants and strengthens the immune system in the body.

    Diet tea is rich in phenols and other reducing agents, which act as antioxidants. Antioxidants are very useful for maintaining health.

    Diet tea come in different forms and varieties and is very popular in countries with different culture. But any long-term studies have not been done to identify the actual effectiveness and the side effects of diet tea. So it is necessary to have a proper study about this matter as more and more people are attracted to the idea of taking diet tea to reduce their weight. Before taking diet tea as a diet supplement it will be better to consult a doctor and make sure that the components of the diet tea will not interfere with the medicines one taking for other health problems .

    Tea is an ancient treasure that can be incorporated into your healthy diet plan. However, there are many Diet Tea formulas that have made their place in the ‘weight loss market’ which claim to enhance weight loss. They may also claim that their key ingredients work ‘naturally’ to assist the body in burning calories more efficiently by making fat and blood sugar available for body fuels.

    Types of Diet Tea fruit healthy diet tea

    Most herbal diet teas fall into one of two categories.

    The first type contains stimulants that supposedly cause us to burn fat faster, though scientific studies have not yet proven this claim. Since they are stimulants, they may also work as appetite suppressants; these teas also carry the risks of other appetite suppressants, including nervousness, headaches and sleeplessness. Examples of stimulant ingredients include ephedra, ephedrine, ma huang, kola nut, and guarana.

    The other major type of “diet tea” produces weight loss by acting as a laxative or diuretic to promote the loss of large amounts of body fluid. Unlike fiber-based “bulk” laxatives, these stimulant laxatives become habit-forming by causing intestinal muscle to lose the ability to function without them. By causing excess water loss, they can also lower levels of important minerals like potassium, which can cause serious health problems. Some of the most common of these stimulant laxatives are senna, locust plant, angustofolia, cassia angustofolia, cascara and buckthorn. These same ingredients can also be found in herbal “cleansing” or “purifying” products. Experts warn that the use of such products is hazardous.

    Benefits of Diet Tea

    Diet tea helps to keep intestines healthy. It has a beneficial effect in keeping blood sugar level in check by preventing poisonous chemicals from damaging the bet-cells of the islets of Langerhans in the pancreas.

    Traditionally it is believed that diet tea helps to lose weight. They help to increase the fat burning process by increased metabolism. Also they have laxative and diuretic effect.

    Most experts are of opinion that the green tea or the diet tea significantly helps to reduce appetite and thus results in decreased intake of food and weight loss.

    Diet-tea significantly increases a person’s metabolic rate and causes increased energy expenditure and oxidation of fat. Chinese green tea or the diet tea contain only very negligible amount of caffeine, so it does not cause increased heart rate and is considered safe. The most beneficial thing about using this tea is the other health improving properties. Green tea or the diet tea has strong anti-oxidant property, even greater than that of vitamin c .More over; diet tea is capable of preventing certain types of cancer.

    Diet tea consumption also has many other benefits. Diet-tea or green tea contains fluoride which will help to fight tooth decay. Diet tea may also helps in regulating insulin levels of the body, so it is considered good for diabetic patients.

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    girls drink carbonated drinksCarbonated soft drinks are the single biggest source of calories in the American diet, providing about 7 percent of calories; adding in noncarbonated drinks brings the figure to 9 percent. Teenagers get 13 percent of their calories from carbonated and noncarbonated soft drinks.

    While many different categories make up the American beverage product picture, carbonated soft drinks (CSDs) paint the broadest strokes. As the “granddaddy of them all,” carbonated soft drinks (CSD)s occupy a unique place in the hearts, minds and palates of the American consumer.

    Still and carbonated soft drinks will also contain trace elements of minerals from their main ingredient, water, and other ingredients e.g. juices. Some are also fortified with vitamins, details of which will appear on the label.

    History of Carbonated Soft Drinks

    Soft drinks have been an anchor in American culture since the beginning of the twentieth century, but the roots of these beverages extend much further back in time.

    The first carbonated soft drinks, which were named as such in order to clearly differentiate them from hard, alcoholic beverages, and the technology to make them were imported from the Europeans, who had discovered how to force carbon dioxide gas into water back in the sixteenth century.

    The original bubbly drinks were carbonated mineral waters mimicking those found in therapeutic natural springs and the first of these were patented in the United States in 1810. Less than a decade later, the soda fountain was patented as well. By the mid-1800s, American chemists and pharmacists were concocting sweetened, flavored carbonated beverages.

    Soft drinks now can be found most anywhere in the world, but nowhere are they as ubiquitous as in the United States, where 450 different types are sold and more than 2.5 million vending machines dispense them around the clock, including in our schools. The American Beverage Association says that, in 2004, 28 percent of all beverages consumed in the U.S. were carbonated soft drinks.

    Why are Carbonated Soft Drinks a Concern for Health?

    Excessive use of carbonated beverages, sports drinks and fruit drinks can impact bone health, oral health and lead to obesity in young people. The typical 12-ounce can of non-diet pop provides approximately 150 calories, nine teaspoons of sugar, and no minerals or vitamins.
    Sports drinks and fruit drinks have similar amounts of sugar and calories but often have
    some vitamins and minerals.

    Because many carbonated soft drinks are high in caffeine, they are also mildly addictive, leading to increased consumption. Girls ages 12 to 19 years consume an average of 59 mg of caffeine per day and boys consume an average of 86 mg of caffeine per day. One can of cola contains 40 to 45 mg of caffeine.

    The high acid and sugar content of pop provide a rich environment for dental decay. The high calorie content of pop may add to the increasing rate of obesity in youth. Overweight adolescents are more likely to become overweight adults.

    As carbonated soft drinks tend to contain high amounts of both sugars and acids, they’re the worst possible combination for dental health.

    A new study on the risk factors associated with nighttime heartburn found drinking carbonated soft drinks and the use of benzodiazepines, a commonly-prescribed class of sleeping pill, are among the strongest predictors of that painful burning sensation.

    School-age girls who drink a lot of carbonated soft drinks are increasing their risk of osteoporosis.

    Carbonated Soft drinks and bones health men crush a can with carbonated drink

    There has been a theory that the phosphoric acid contained in some soft drinks (colas) displaces calcium from the bones, lowering bone density of the skeleton and leading to conditions such as osteoporosis and very weak bones. However, calcium metabolism studies by leading calcium and bone expert Dr. Robert Heaney determined that the net effect of carbonated soft drinks, (including colas, which use phosphoric acid as the acidulant) on calcium retention was negligible. He concluded that it is likely that colas prominence in observational studies is due to their prominence in the marketplace, and that the real issue is that people who drink a lot of soft drinks also tend to have an overall diet that is low in calcium.

    Reducing consumption of carbonated soft drinks, replacing benzodiazepines with other types of sleeping pills, and losing weight can all help reduce nighttime heartburn.

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    How Much Liters of Water People Should Drink a Day? Why? a man drinks fresh water

    A person’s body loses, during an average day in a temperate climate approximately 2.5 litres of water. This can be through the lungs as water vapor, through the skin as sweat, or through the kidneys as urine. Some water is also lost through the bowels.

    In warm or humid weather or during heavy exertion, however, the water loss can increase by an order of magnitude or more through perspiration — all of which must be promptly replaced. In extreme cases, the losses may be great enough to exceed the body’s ability to absorb water from the gastrointestinal tract; in these cases, it is not possible to drink enough water to stay hydrated, and the only way to avoid dehydration is to reduce perspiration.

    Why We Should Drink Water?

    Since our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.

    It’s known that soda drinks are very dehydrating. Similar is being said about coffee and tea, due to Caffeine’s diuretic qualities (it makes you urinate more frequently), but there is a lot of controversy about this subject. Most likely is consumed in moderate dozes it shouldn’t be a problem.

    When doing intensive sports, one hears a lot about hypotonic and isotonic drinks, which are designed to quickly replace fluids lost through sweating. There are also the hypertonic drinks, which are solutions with a higher carbohydrate electrolyte concentration than body fluids and those aren’t good for hydration.

    Drinking water is extremely important, especially on hot days. However, even on cold days, you lose fluids while breathing cold air, so fluids are still important. For that reason, make sure to drink before, during and after your activity. Drinking water is perhaps the easiest way to minimize unnecessary joint and muscle pain, and can reduce fatigue. Water is an excellent choice, but 100% pure fruit juices (not fruit ‘drinks’ or fruit punch-type beverages), milk and vegetable juices are also good. Special “sports drinks” are not necessary for light to moderate activity, however they might be beneficial during vigorous activity lasting longer than 1 hour.

    Here are 10 Powerful Reasons to Drink Water (with tips on how to form the water habit afterwards):

    1. Heart Healthy. Drinking a good amount of water could lower your risks of a heart attack.
    2. Energy. Being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
    3. Cleansing. Water is used by the body to help flush out toxins and waste products from the body.
    4. Headache Cure. Another symptom of dehydration is headaches. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
    5. Weight Loss. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar.
    6. Healthy Skin. Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
    7. Digestive Problems. Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
    8. Good Mood. Your body fells very good that’s why you soul feels happy.
    9. Cancer Risk. Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
    10. Better Exercise. Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.

    The Amount of Water We Drink per Day

    The amount of water we drink depends on what on what we do each day.

    If we are at work, and we are at the office all day then we’ll drink between 1 to 2 litres of water between 8.30am and 5.00pm

    If we are having a factory trial or we are at the factory playing with machinery, then it’s anything between 2-4 litres because its always very hot down there.

    If we go out for drinks with friends/work colleagues, then we match a glass of water/soft drink for every glass/shot of alcohol we have, or at least we try to remember to do it.

    If we are out doing sports, we’ll consume an extra 2 litres of our sports drink (just gatorate powder in water) before we’ve finished a training session for out-rigging/dragon boat or football, or just 1 litre of water if it’s just the gym.

    We don’t really aim to drink a specified amount of water per day. We just drink what we need for our body to feel comfortable.

    Level of Water for Adults

    For healthy sedentary adults living in temperate climates:

    Men: 125 oz (3.7 liters) of water per day from all dietary sources
    Women: 91 oz (2.7 liters) of water per day from all dietary sources

    For most people, this amount of water per day is a lot more than they normally drink. The requirement for men is roughly 1 gallon per day. How many of you men out there drink this much water every single day? For the women, 91 ounces is roughly 3 quarts.

    However, an exercising athlete can lose enormous quantities of body water through perspiration. The recommendations listed above don’t apply to endurance athletes.

    How Much You Need to Drink Water rose in the glass of water

    The optimum amount of water you should drink depends on your body weight. The fatter you are, the more you need to drink.

    Take one-half of the amount of your weight in pounds and convert that to ounces and that is how many ounces you should be drinking. Thus, if you weigh 128 pounds, you should be drinking 64 ounces a day. If you weigh 300 pounds, you need to drink 150 ounces a day. You can’t just categorize any liquid consumption as being adequate to meet the recommended amount– for example, coffee is a diuretic and causes you to lose water, so you wouldn’t want to try meeting your daily water requirements with large quantities of that.

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    Sugar in Tea Joketea with sugar

    The hostess poured a cup of tea for a middle-aged man at her party and asked him if he took sugar. “No,” he said. “Yes,” said his wife brightly at the same moment. Then she turned accusingly to him. “But I always put sugar in your tea!” “I know,” the man said rudefully. “I used to remind you not to. Now I just don’t stir.”

    Tea is a type of herb, just as tulsi is a herb , that can be found on the mountains. It is well-known that when tulsi is boiled along with milk and sugar, it loses its value and goodness. In the same way, when we prepare tea with milk and sugar, in addition to losing its value, we experience increase in acidity, increase in tension in the intestines and as well, the liver is overworked and becomes weak.

    Tea without Sugar

    When we take tea purely without any sugar and milk, it serves as a good vasodilator to clear the channels of the heart, preventing such problems from arising. Tea, taken without sugar and milk, serves as a good vasodilator to clear this duct so that the bile content can easily flow into the duodenum and intestine.

    When we take tea prepared without milk, sugar and without boiling the tea leaves in the water, the alkaline nature of the tea will keep the intestines in a healthy state. Also, it will cure all intestinal problems – piles, flatulence and formation of gas. The stomach will not be bloated
    and we will not feel any lethargy. At the same time, the liver will not be stimulated to produce bile juice repeatedly, causing it to overwork.

    Will Adding Sugar or Milk Eliminate Health Benefits?

    Sugar, sweeteners, milk and lemon do not appear to have any effect on the antioxidant levels of tea.

    Should One Avoid Adding Sugar in Tea?

    Other than in cases of diabetes, nothing has been proven against adding sugar to tea according to one’s taste. Sugar in tea will however neutralize many of green tea’s benefits. But if you are on a diet avoid putting any sugar in tea or coffee. Sugar is about 16 calories per spoon (16Kcal), and generally doesn’t make you fat.

    Tea — unless one is drinking it in the Russian style — should be drunk without sugar. I know very well that I am in a minority here. But still, how can you call yourself a true tea-lover if you destroy the flavor of your tea by putting sugar in it? It would be equally reasonable to put in pepper or salt. Tea is meant to be bitter, just as beer is meant to be bitter. If you sweeten it, you are no longer tasting the tea, you are merely tasting the sugar; you could make a very similar drink by dissolving sugar in plain hot water.

    Some people would answer that they don’t like tea in itself, that they only drink it in order to be warmed and stimulated, and they need sugar to take the taste away. To those misguided people I would say: Try drinking tea without sugar for, say, a fortnight and it is very unlikely that you will ever want to ruin your tea by sweetening it again.

    George Orwell

    Tea is drunk plain, without milk, sugar or lemon. Should you wish to sweeten your tea, use sugar that will not alter the taste of tea. It is perfectly acceptable to add a drop of cold milk to strong black tea. Lemon, however, changes the nature of tea.

    Adding milk and sugar is a matter of personal taste. People take their tea in all kinds of ways, and tea’s broad variety of flavors and strengths can be customized to each person’s palate.

    Some believe sugar affects the taste of tea because it numbs the taste buds. Others like their tea sweetened. We have found that some of our blends take on additional flavor nuances with a bit of sugar added.

    Drinking Green Tea with Sugar Lessen the Nutrients We Get?

    No, you will get a few more calories, the sugar will not destroy the nutrients in green tea. Some people drink green tea to help with weight loss; the research here is sketchy.

    You might try a little honey or maple syrup in your tea if you must have sweetener. Both have some calcium and traces of other minerals.

    Age and air will lessen the nutrients in green tea. Do not buy in humongous quantities. Keep the tea in a sealed container. Store in a cool place.

    sweet tea with sugar

    Tea is a nice healthy natural drink so why load it up with empty calories. While I’ll admit that it takes a bit to get used to taking tea straight once you get used to it you don’t want to go back as you’ll be able to taste the more subtle flavors of various teas that sugar blocks. Tea tastes so nasty without the sugar and the milk.

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    “Real programmers drink too much coffee so that they will
    always seem tense and overworked”.

    Most Popular Programmer's DrinksProgramming at a high level on a day to day basis requires grit, determination, and stimulants. To satisfy the third requirement, some programmers go with coffee, others prefer caffeinated beverages, and a few might try not-so-kosher stimulants.

    Perhaps the most universally recognized tool for improving a professional programmer’s productivity is C. Not the C language, but the C additive, Caffeine.

    We would begin with a definition:
    Caffeine: a bitter alkaloid C8H10N4O2 found esp. in coffee, tea, and kola nuts and other healthy drinks and used medicinally as a stimulant and diuretic.

    Pepsi Drink

    Pepsi may be the choice of a new generation, but definitely *not* a new generation of programmers. Finishing dead last in performance and buried in the middle of the pack with respect to calories, Pepsi is a generally uninspired product. The user interface (taste) is distinctive, but its caffeine engine lacks the punch of the other products we surveyed.

    Jolt Cola Drink

    Jolt is playing its role as spoiler to the hilt. In the face of a huge tide of “caffeine-free” soft drinks, Jolt boasts that it has “all the sugar and twice the caffeine.” On the surface, at least, it seems as if the programmer’s ship has come in. Jolt’s user interface is good, containing the bite and “look and feel” of Classic Coke and winning the scouring test.

    The classic caffeine-laden cola. Jolt is the favored drink of computer programmers everywhere. Double the caffeine of Coke in a variety of new flavors. Contrary to popular belief, Jolt doesn’t have any more sugar than regular soft drinks. Their new cans are resealable, to help keep the fizz in.(72mg in 12oz)

    It is known that all real programmers drink only coke and eat only pizza – at least after more than 28 hours in front of a computer screen some people think. But only the greatest programmers drink cappuccino’s. Some of the computer programmers drink mint tea with pine nuts. Programmers drink loads of soda.

    Cappuccino Drink

    Cappuccino is an Italian, coffee-based drink prepared with espresso, hot milk, and milk foam. A cappuccino differs from a caffè latte—which is also from the Italian coffee menu—in that a latte is prepared with espresso and twice (or more) the amount of milk as a cappuccino and little or no milk foam. A cappuccino is traditionally served in a porcelain cup, which has far better heat retention characteristics than glass or paper. The foam on top of the cappuccino acts as an insulator and helps retain the heat of the liquid, allowing it to stay hotter longer. Cappuccino is the tasty and useful healthy drink which helps computer programmers not to sleep.

    Coffee Drink

    In line with the view that coffee is the most common drink for people to spill on their computers, it was also the most common drink for programmers.

    It’s just so stereotypical to think of computer programmers drinking coffee all day, working late into the night. Caffeine is a stimulant, it reduces drowsiness and restores alertness, it also increases the capacity for mental and physical labor.

    French is a popular coffee among programmers because doesn’t need a lot of care; like commercial software. Its exciting taste has inspired thousands of programmers in writing incredible software, written in the very first ours of a day. Windows for example was written at 5:00 o’clock in the morning, Due to coffee! A result is guaranteed.

    It’s said that programmers need coffee to function.

    Mountain Dew

    Mountain Dew is an essential ingredient for successful computer programming. Mountain Dew is so popular with computer programmers and gamers or anyone else who doesn’t want to sleep.

    The Code Red worm was named for the fact that anti-virus software programmers drank Mountain Dew “Code Red” to stay awake while working on the software update that would protect against this threat.

    However, some studies have linked drinking soft drinks with risk factors for heart disease, but this study suggests that diet soft drinks sweetened with artificial sweeteners are just as likely to be linked as high calorie drinks sweetened with sugar.

    Water

    Water – the most useful drink for programmers. Not only is it good for you and will keep your mind off soda/coffee/alcohol…but you’ll start going to the bathroom more often and you’ll burn off a couple of calories walking there!

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    juice sportAnyone exhausted from working or playing hard, or who feels in need of a pick-me-up, can boost their energy with sugarcane juice. It provides food energy at a level approximately twice that found in ordinary soft drinks.

    Sugarcane juice will be popular with sportsmen and women who are looking to top up their levels of muscle glycogen. Sugarcane juice is a more effective way of replacing this carbohydrate energy than refined sugar-based soft drinks, particularly for endurance training/events. The benefit of sugarcane juice is in providing positive well being and health benefits.

    A small study has found that tart cherry juice reduced muscle pain caused by intense exercise as well as strength loss in days immediately after the exercise.

    Sports drinks don’t hydrate better than water, but you are more likely to drink larger volumes, which leads to better hydration. The typical sweet-tart taste combination doesn’t quench thirst, so you will keep drinking a sports drink long after water has lost its appeal. An attractive array of colors and flavors are available. You can get a carbohydrate boost from sports drinks, in addition to electrolytes which may be lost from perspiration, but these drinks tend to offer lower calories than juice or soft drinks.

    Drinking for sport

    If you get dehydrated it can stop you getting the most out of your activity, so it’s important to make sure you drink enough. To help keep you hydrated:

    • Don’t wait until you feel thirsty
    • Drink lots before you start exercising
    • Keep some drink to hand so you can reach it whenever you need it while you’re exercising
    • Drink plenty when you’ve finished

    And remember that the fluid we have when we’re exercising should be on top of the usual 1.2 litres (6 to 8 glasses) we need every day to stop us getting dehydrated. If you’re exercising for longer than 1.5 hours, try to eat a high-energy snack such as a banana or some dried fruit before you start or during exercise (if this is practical).

    If you can’t manage this, you might find it useful to have some diluted fruit juice or squash to help give you energy. It’s not usually necessary to drink sports drinks just because you’re active. Fruit juice mixed with water, well diluted fruit squashes, or juice drinks will hydrate you and give you some energy. But remember that these, like sports drinks, contain lots of sugar, which means they contain extra calories and can lead to tooth decay.

    Warnings about juice for sportsmen

    Fruit juice is in its own way a natural energy drink with sugars occurring naturally. However they are pretty concentrated in the natural juice and if you were going to drink the juice for sport activities you should probably dilute it.

    juice sport

    While sport and juice flavored drinks may sound healthier, they are non-carbonated versions of soda, often with water and high fructose corn syrup as the first 2 ingredients. Even 100% juice drinks are often made with concentrates of pear, apple, and grape and in the end are really water and sugar.

    Juice may be nutritious, but it isn’t the best choice for hydration. The fructose, or fruit sugar, reduces the rate of water absorption so cells don’t get hydrated very quickly. Juice is a food in its own right and it’s uncommon for a person to drink sufficient quantities to keep hydrated. Juice has carbohydrates, vitamins, minerals, and electrolytes, but it isn’t a great thirst quencher.

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    You may be getting plenty of exercise, watching watch you eat and counting those calories carefully. But did you know that more than twenty percent of your daily calories could be coming from what you drink?

    The calories in drinks do not stop with the sodas, and fruit drinks you take every day with your meals, but also with the alcoholic drinks you are consuming and with the flavored waters, you might be drinking as well. Look on the label and see what the calories are in each serving, and then look to see how many servings are in that bottle or glass you are pouring.

    You will find that many bottles of soda are going to state a 20-ounce drink is one and a half or two servings, and the calories that are stated, are not how many is in the entire bottle. Read the labels, think about how many you drink every day and then if you are taking in more calories than what you should be, change the drinks you are having all the time. Calories in drinks you have every day are vital to keeping yourself on a diet that will help you lose weight.

    Pure fruit juices contain a high number of calories per serving but are often overlooked as a contributor to obesity because many contain valuable vitamins and minerals. But when it comes to obesity and weight control, isn’t a calorie a calorie?

    The number of calories in drinks sweetened by added sugars compared to those in naturally sweetened drinks is almost identical. An 8-ounce serving of cola, on average, contains 93 calories and fruit punch has 104. The same serving of orange juice contains 102 calories, while apple juice has 107. All these drinks contain similar amounts of sugars.

    The most high-calorie drinks

    Let’s see how some of the most common drinks measure up on the calorie counter. The following beverages are being compared to water (0 calories); coffee and tea (5 calories per 250 mL); 1% milk (110 calories for 250 mL) and orange juice (60 calories in 125 mL).

    Coffee Drinks

    Mochaccino or iced coffee drinks (300 mL or 10 oz) usually have over 250 calories. The syrup flavor alone has 80 calories and you may want to think twice about the whipped cream. If you absolutely must have your fancy coffee fix, make sure to get it with skim or 2% milk.
    The Verdict: Coffee drinks deserve their reputation as an adult milkshake.

    Individual juices
    Juices sold in convenience stores typically come in 473 mL (16 fl oz) or 591 mL (21 fl oz) bottles. Believe it or not, the calories ring up quickly. A bottle of orange juice is 225 calories and the larger bottle of apple juice is just less than 300 calories. To put this in perspective, that’s more calories than a can of soda. When it comes to drinking juice, one glass to start the day is more than enough.
    The Verdict: The sugar and calories in large juices rarely justify the “fruit” status.

    Sports Drinks
    Some sport drinks come in large “individual serving size” bottles. One brand has almost 800 mL with 250 calories. On the bright side, there is some sodium and some potassium, which may be helpful if you have worked up a sweat in humid weather. This drink also has about 60 ml (4 tbsp) of sugar.
    The Verdict: If you need an extra 250 calories, fine. If not, drink water after a workout.

    Sweet Fruit Juices
    Grape juice and cranberry “cocktail” are two popular beverages, which carry the same calories and sugar as a soft drink. When purchased in 475 mL bottles, there are 290 calories or more. In the case of grape juice, it’s naturally sweet; cranberry cocktail has sugar added to the same level as a soft drink. So although you may think you’re getting a better nutritional value, you may just as well go for a can of soda.
    The Verdict: Split a bottle of grape or cranberry cocktail over a few days.

    Cocktails
    Let’s get right down to the numbers. A Pina Colada rings in at a hefty 260. Rum and eggnog has 330 calories and the trendy chocolatini comes in with a whopping 440 calories. The alcohol, sweet mixes and fat in the coconut mix, eggnog and cream liqueur, all provide extra calories. That’s one thing few of us really need at this time of year.
    The Verdict: Enjoy alcohol in moderation and skip the high sugar and fat mixes.

    Frozen Carbonated Beverages
    Frozen ice mixed with soft drink concentrates make for high calorie drinks. Furthermore, these drinks contain no vitamins or minerals. The beverages have 50 to 100 calories per 100 mL. Since the smallest cup is 500 mL (16 fl oz), the calorie content starts at 250 to calories per drink
    The Verdict: A sweet drink is better left as a childhood memory.

    How to avoid calories in drinks

    • Have diet mixers in drinks.
    • Have light beer and lager.
    • Avoid sugary and rich creamy drinks.
    • If having wine have it with low calorie tonic water or diet lemonade this will dilute the alcohol and reduce the calories available.
    • Have fresh fruit juice as a mixer if available.

    Alcohol will increase your appetite and this will also contribute to the calories consumed, to avoid this avoid the kebabs and the chips and cheese etc.

    The problem is usually not one high calorie drink, but rather the number of high calorie drinks consumed each week. Is it three, five, or maybe more? Think about you how you might enjoy an extra 750 calories per week. Choices could include three of these drinks, something more nutritious, or perhaps a completely different small indulgence. Whatever you decide, I’ve laid out the facts so you can drink to your health.

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    Source: WebMD

    Diet sodas and other noncalorie and low-calorie foods may be contributing to the childhood obesity epidemic, new research suggests.

    The studies involved young rats, not children, but researchers say the findings indicate that eating diet foods early in life may inadvertently lead to overeating and obesity later on.

    Juvenile rats in the study fed sweet or salty low-calorie foods over time later overate when fed similar tasting calorie-dense foods, suggesting that the low-calorie foods disrupted the body’s ability to recognize calories and regulate energy intake.

    This was especially true among young rats genetically predisposed to become obese.

    Researcher W. David Pierce, PhD, acknowledges that extrapolating the findings to human children is a big leap.

    But the University of Alberta sociology professor says the rat studies may provide important clues about how early taste conditioning leads to overeating and obesity.

    “Our findings suggest that in young children, diet foods may be a poor substitute for healthy foods with sufficient calories to meet energy needs,” he tells WebMD.

    Diet Foods and Obesity

    The experiments involved 4-week-old juvenile and 8-week-old adolescent rats conditioned to associate particular tastes with caloric content.

    This was done by feeding the animals either sweet or salty high-calorie or low-calorie gelatin cubes over the course of 16 days.

    When the juvenile rats were later given energy-dense, pre-meal snacks with the same flavor as the low-calorie cubes, they ended up eating more regular food at meal time.

    This was not the case with the older rats.

    The study is published in the August issue of the journal Obesity.

    The findings may help explain previous studies suggesting a link between diet soda consumption and obesity in children, Pierce and colleagues conclude.

    “Data from our study indicate that the subversion of the relationship between taste and caloric content disrupts the normal physiological and behavioral energy balance of juvenile rats, resulting in overeating that is independent of genetic disposition for obesity,” they wrote.

    The American Beverage Association has said on multiple occasions that soft drinks and diet soft drinks do not cause weight gain. “All of our industry’s beverages — including regular or diet soft drinks — can be part of a healthy way of life when consumed in moderation and as a part of a balanced lifestyle,” they note in news statements.
    Diet Expert Weighs In

    Childhood obesity expert Goutham Rao, MD, says the rat studies may or may not give insights into how hunger cues relate to energy intake in young children.

    Rao, the author of the book, Child Obesity: A Parent’s Guide to a Fit, Trim and Happy Child, does agree that eating a healthy, well-balanced diet is better for young children than eating processed diet foods.

    Rao directs the Center for Weight Management and Wellness at Children’s Hospital of Pittsburgh.

    “Parents often ask me if their children should drink diet sodas,” he tells WebMD. “I tell them that diet soda is better than regular soda, but my preference would be water or low-fat milk.”

    He says soft drinks sweetened with sugar and other sugary beverages are among the biggest contributors to childhood obesity in the U.S.

    “The solution to the obesity epidemic is simple to understand but hard to implement,” he says. “Avoid sweetened beverages, avoid fast food, limit media time, fit physical activity into the everyday routine, and eat together as a family. If every family did these things there would be very few obese children.”

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