Home Tags Posts tagged with "cancer"

cancer

0 1987

According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.

10 Reasons to Add Pineapple to your Water Daily

1. Fights inflammation

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

2. Helps with weight loss

Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines

Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.

4. Regulates the thyroid

Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes

Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.

6. Gets rid of heavy metals and toxins

Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.

7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.

8. Strengthens gums and helps whiten and preserve teeth

Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque effectively.

9. Improves vision

Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

10. Protects from cancer.

Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study. Researchers stated:

“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”

0 3044

Source: http://www.dailymail.co.uk/

The campaign called GULP – Give Up Loving Pop – has been created by the Health Equalities Group, based in Liverpool, which is supported by the NHS and local authorities.

GULP also highlights links between the drinks and tooth decay and type 2 diabetes.

Sugar has been labelled the ‘new tobacco’ by some health experts, who warn it is fuelling a national obesity epidemic, particularly among children.
A number of campaigning organisations are supporting the idea of a tax on sugary drinks both to reduce consumption and raise money to support health and sports schemes for youngsters.

Recent research by the University of Liverpool claimed that added a 20p tax to the drinks would save thousands of children from diabetes, cancer and heart disease.

They argued such a levy would prevent 1,100 cases of cancer in London alone, as well as reducing the number of people who develop diabetes by 6,300 and cut the number of people suffering from coronary heart disease or strokes by 4,300.

Based on these figures, it seems tens of thousands of cases of disease could be prevented if the 20p per litre tax was adopted across the entire UK.

Over 60 organisations – including Academy of Medical Royal Colleges, British Dietetic Association, CitizensUK, Faculty of Public Health, Netmums and Unison – have already backed the campaign for a sugary drinks tax.

Supporters also include Rosie Boycott, who was appointed by the mayor of London, Boris Johnson, to run the London Food Board.
Soft drinks are the largest single source of sugar for children aged 4-10 years and teenagers.

A tax of 20p a litre would add around 7p to the price of a standard can of Coca-Cola or Pepsi.

Director of the GULP campaign, Robin Ireland, said: ‘Few people fully realise the harm that sugary drinks can do to your health.

‘As well as damaging your teeth, overconsumption of these drinks can lead to weight gain, type 2 diabetes and poor heart health.

‘Given the levels of overweight and obesity across the UK, in particular amongst youngsters, unless we start to take action on sugary drinks we will be storing up problems for future generations.

‘As sugary drinks manufacturers seem less-than-willing to inform the public about the health harms associated with overconsumption of their products we’ve launched our Gulp campaign to get the message across and take the fight to the manufacturers.’

He added: ‘With 40per cent of young people reportedly drinking three or more glasses of sugary drinks per day it is vital that we a send a message to Government about the damage that is being done to the health of our children and young people and the need for education on healthier alternatives.’
However, the director general of the British Soft Drinks Association, Gavin Partington, accused the campaign of ‘scaremongering.’

He said: ‘If these campaigners were genuinely interested in public health they would be seeking to educate all consumers about the importance of a balanced diet and physical exercise rather than erroneously targeting one product category and making claims not supported by the evidence.’

3 12117

green-tea-recipesGreen tea is a delicious drink for every occasion.

Drinking green tea, iced or hot, may help reduce your risk of heart disease and cancer and give your immune system a boost. Green Tea contains the highest concentration of antioxidant called polyphenols that helps prevent widespread cell damage by combating free radicals.

Green tea serves as a fitness drink for athletes, an ideal form of nutrition for elderly people and children if your children do not eat or drink a lot of caffeine from other sources (only a little chocolate, cocoa and cola). Owing to its unusual taste, green tea drinks should be sweetened for children.

Green tea recipe is not only healthy but mighty delicious as well. They can be used as garnishes, dried, or infused. The trick? Brew your tea leaves that you use for any green tea recipes in a different way than when prepared for drinking.

Making A Cup f Green Tea

The best water temperature for making green tea is between 79 and 85 degrees celcius. In order to make the best green tea it is recommended that you let the water just reach boiling point and then cool it down to the perfect green tea temperature mentioned above.

The ideal brewing time for green tea is not long at all. In fact, in general between 30 and 60 seconds is usually ideal.

In order to make the best green tea I would also suggest that you pour the green tea over a tea strainer even though high quality green tea loose leaves will usually sink to the bottom of your tea cup.Of course, it is easier preparing green tea by using green tea bags, however, the same water temperature requirements apply. It is always important to make your green tea cooler than hot but warmer than tepid temperature.

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavour, making the tea taste “gassy.” It’s particularly important not to over brew. While it’s best to follow the manufacturer’s instructions for each variety of green tea, here are some general instructions:

  • Use one tea bag for one cup (2-3 teaspoons)
  • Bring the kettle to the boil (cold water)
  • Allow boiled water to stand for 3 minutes
  • Pour the water over the tea bag (or tea) and allow 3 minutes to steep. If you are using a tea bag, remove it after about 30 seconds. The longer you leave it in, the strong it will be.
  • Allow 3 more minutes for the tea to cool.

Ingredients For Green Tea

Some ingredients that can be added when you make your green tea include honey, spearmint, sliced ginger and lemon. When using honey add just one teaspoon for every cup of green tea, brew the tea, allow it to cool and then pour over ice cubes. It’s also very easy to make a delicious chai green tea by simply steeping green tea in hot vanilla soy milk and then adding a dash of ginger, allspice, cinnamon and black pepper on top.

In Japan, the tradition of having green tea with sweets goes as far back as green tea does.

Green tea recipes

Iced Green Tea

Pour one cup of boiling water over two tea bags, let steep for 3 to 5 minutes (5 to 10 minutes or longer for the Decaf Green Tea with Ginseng or Ginkgo & Decaf Green Tea). For stronger flavor, steep longer, or use more tea bags. Remove and squeeze out tea bags. Add ice and enjoy. Make a larger quantity using more tea bags and water, and refrigerate the rest to drink throughout the day.

Use any Triple Leaf Green or Decaf Green Teas in recipes calling for green tea. You can experiment and see which one you like the best. Green tea, is cooling, refreshing, and palate cleansing. It is wonderful with any food recipes.

Green Tea Recipe for Children

You can use 5 ml of honey, adding the pith from 3 cm of vanilla pod and two crushed cloves to make a delicious vanilla tea. Or, you can serve cherry tea by adding frozen cubes of cherry juice and small pieces of cherry. Green tea can also be accompanied by orange juice or apricot juice.

Mint Green Teamint-green-tea-recipes

Ingredients:

  1. 1 liter water
  2. 15 ml Gunpowder green tea
  3. 2 fresh mint twigs or 10 ml dried mint leaves
  4. 25 ml brown sugar

Making Mint Green Tea :
Bring one-third of the water to a boil in a pan. Pour it over the green tea leaves in the pot, allow it to steep for 90 seconds, then pour the first brew away.

Let the second brew steep for 5 minutes, then sieve the green tea. Put the mint and the sugar in a cup and add the remaining hot water. Let it steep for 3 minutes, then pour it through a sieve.

Mix the mint tea and green tea. To improve the taste, you can place fresh mint leaves in a cup.

You can also add few small leaves of lemon balm to the green tea. This gives the drink a tangy taste of lemon, particularly refreshing on hot days.

2 11780

fresh juiseFresh Juice

For many – if not most – of us, it’s a constant battle between our cravings for fattening food and wanting to lose weight. Drinking freshly squeezed organic juice is a great way to feed your body condensed nutrients that are easy to digest.

Fresh juice gives your body a break from the digestion process and fills you up, making it easier to lose weight. And as a bonus, because fresh juice has not been heated (heat destroys many beneficial micronutrients), your immune system has more energy to heal whatever might be ailing you.

You can be very creative in making fresh juice. Look for interesting varieties of fruits as they come to market (Satsuma tangerines, kumquats, Key limes, blood oranges), vegetables (try jicama, ginger, fennel, lacinato kale) and herbs (like spearmint and lemongrass) and mix them (fruits with fruits, vegetables with vegetables, herbs with either) in new combinations.

If you have never taken a mouthful of cantaloupe juice you simply have not lived, or strawberry juice mixed with apple. Blueberry juice is a taste of liquid heaven.

The produce in supermarkets is grown with chemical fertilizers. Fruits and vegetables are usually sprayed with various pesticides thus toxins become lodged in the fibers. When juicing, most of the toxins are left with the discarded pulp. Because fruit is far lower on the food chain than animal products, toxic build-up is much less. Cows, pigs and chickens accumulate and concentrate toxic chemicals and pollutants from the environment. Unlike meat, fruit and vegetables are equipped with antioxidants and detoxifying agents which help keep the body clean of toxins.

Yes, fruits and vegetables do have pesticides and toxins present, but eating a diet high in raw fruits and vegetables will assist your body in remaining protected, mucus-free and clean. If you are blessed enough to afford organic, pesticide-free produce, then we encourage you to do so. But for most of us, organic is simply not an option. Many desperately sick, even with terminal cancers, have been healed by juicing standard produce from the local grocery store. “You do your best and God will do the rest”. During a cleansing fast, do not start resorting to bottled dead juices that have been on the shelf for six months. You are setting yourself up for a more difficult fast. There is a rush of well-being when you swallow a mouthful of living juice.

Why Fresh Juice?

Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. You will find that when you make fresh juice a daily part of your diet, you will have increased energy, a glowing complexion, strengthened immune system, stronger bones and a reduced risk of disease. It is recommended that you drink at least 16 ounces of freshly squeezed juice each day.

There are many bottled juices available on the market today. One of the problems with these is that many of their valuable nutrients are lost during the bottling process. If you make your own juice and drink it fresh, you will have control over the quality of the fruits and vegetables you are consuming, and in many cases you will save money.

No matter what your age, it is never too late to start drinking your fruits and vegetables. Juices can flush toxins from your body, are good for your weight, heart, circulation and overall well being. Juices contain no saturated fats or added sodium and can be helpful in lowering your cholesterol.

Some Guidelines on Fresh Juice Storage

Here are recommendations for storing fresh raw vegetable juice beyond the time of juicing:

  • When juicing for storage, try to use only fresh organic vegetables.
  • Immediately after juicing, juice must be decanted into small bottles and then immediately refrigerated.
  • The juice must be stored in thick-walled plastic HDPE bottles or glass bottles, each with tight-fitting, air-tight, screw-cap seals.
  • The bottles must be filled all the way to the top, leaving little or no airspace at top.
  • The size of the bottle or container must be small enough that once it is opened and some contents used, the remainder of the contents must be used within 8 hours to prevent oxidative damage.
  • Juice an extra lemon into your juice for the citric acid that may help preserve the juice.
  • Start out with the cold produce, to ensure your juice is cold.

Fresh juice dangers

Many people think fresh juices are good in any quantities and surely harmless. However, this is not the case. Same juice can help to one person and damage another one.

You should not overestimate medicinal power of juices. You know, first of all, these are foods. Their medicinal influence is not so marked, like medicines’ one. You cannot cope with a disease due to juice therapy, you just can support your organism.

You need to drink fresh juices right after you prepare them. Even short-term keeping in fridge reduces medicinal value of juice, although its taste can remain the same.

Each juice should be used differently

Fresh Carrot juice

Fresh carrot juice is a king of vegetable juices. It contains much beta-carotene, B vitamins, potassium, calcium, cobalt and other mineral substances. All this makes carrot juice especially wholesome for children and people with weak immunity and problem skin.

Beta-carotene is very good for sight. However, you need to eat some fat food right after you drink carrot juice, this way it is assimilated better. Salad, seasoned with vegetable oil is the best variant.

Fresh Tomato juice

Tomato juice stimulates alimentary canal work, reduces risk of cancer. It is very useful for pregnant and breastfeeding women. It is low calorie and that’s why overweight people also can drink it. Fresh juice keeps drastic phytoncides, suppressing fermentation and putrefaction processes in bowels.

Drink tomato juice 20-30 minutes before meal, as it increases stomach and bowels readiness for food digestion. Addition of salt reduces juice’s medicinal qualities. Instead of salt you can add pounded garlic and fresh green: parsley, fennel, cilantro. Tomato juice is contra-indicated while gastritis, peptic ulcer, pancreatitis and cholecystitis acute conditions.

8 39587

Here’s the list of the healthiest drinks in the world:

1. Water
The best and most healthy drink in the world is water. So safe drinking water is another essential. It is the most natural drink in the world yet normal tap water can contain up to 2100 contaminants and if you are consuming these you can be exposed to all means of nasties such as poisons, lead ingestion & even chlorine. So in order to get the full benefits of water you must drink it from a pure source. Pregnant women should drink pure water as impure water can lead to birth defects.

2. Tea
Tea is actually one of the three healthiest drinks in the world. In fact, it is the most commonly consumed beverage after water. The simple tea leaf has conquered the world and has become a beloved drink that billions of people enjoy. However, tea is not just an ordinary beverage. This delicately flavored drink offers numerous important health benefits. It’s therefore not sensible to stop drinking tea in favour of sweetened, artificially flavoured drinks.

The antioxidants that tea contains in abundance can help keep our immune systems healthy and fight infections; they have anti-aging properties, and can even help in the fight against cancer causing cells. The polyphenols in tea can reduce gastric, esophageal and skin cancers. Another health benefit of tea is that it has virtually no calories. Tea is a perfect beverage for people who are trying to reduce weight. It is also a preferred alternative to coffee as it has less caffeine. Tea also contains fluoride for strong teeth. Green tea also seems to help protect the body from autoimmune disorders. As one of the healthiest drinks in the world, green tea aids digestion, boosts the immune system, promotes weight loss, inhibits carcinogens, and lowers cholesterol and high blood pressure.

It’s clear that we should be drinking as much tea as we can. And with a sophisticated black kettle as a part of your stylish black and white kitchen, boiling up that brew can be as fun as it is healthy.

3. Grape Juice
Grape juice is a fruit juice obtained from crushing grapes, and considering all of its benefits it can be named as one of the healthiest drinks in the world. The juice is often fermented and made into wine, brandy, or vinegar.

A recent study published in the Journal of Agriculture and Food Chemistry found that grape juice was among the highest in antioxidants among the juices tested, including pomegranate juice. Red wine and certain types of grape juices have high levels of polyfenol which can stop the production of proteins causing cardiovascular illnesses. Drinking Concord grape juice can be good for the heart – much like red wine. And so, with the link between alcohol consumption and breast cancer causing concern for some women, drinking 100 percent grape juice made from Concord grapes can help your heart and perhaps your breast health. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks.

4. Superjuice
One of the healthiest drinks in the world – is a superjuice that contains 19 different nutrient-rich fruits, and the whole fruit: juice, pulp and skin, so you get all the goodness and antioxidants. The main ingredient is the acai berry from the Amazon rainforest, which has been dubbed The World’s Number One Super Food by Dr Nicholas Perricone. The other fruits include bilberry, goji (wolfberry), pomegranate, acerola, camucamu, red and white grapes, all selected so that the superjuice is packed with health-protecting phytonutrients right across the entire colour spectrum.

Remember it’s important to drink much, but don’t forget about the clean drinking water.

0 1284

Soda is not good for you. The high-calorie, sugary drinks have been linked to obesity and a host of other health problems. Soda can be particularly dangerous to children, who can consume lots of calories quickly through colas and other pop without feeling full. And then there’s the dental toll — it doesn’t take a peer-reviewed study to tell you that drinking lots of sweetened soda isn’t great for your teeth.

But soda isn’t just water, corn syrup and carbonation — a can of Coke or Pepsi also contains chemical additives for coloring and flavoring. And according to one public health group, those additives could increase your chance of getting cancer.

That’s the message from the Center for Science in the Public Interest (CSPI), a Washington-based consumer watchdog group. CSPI has petitioned the Food and Drug Administration (FDA) to ban the “caramel coloring” that is used in Coke, Pepsi and other sodas, on the grounds that the chemicals are carcinogenic.

CSPI says the artificial brown coloring — which doesn’t have much to do with actual caramel, despite the name — is made by reacting corn sugar with ammonia and sulfites under high pressures and at high temperatures. (Just like Mom used to do it!) Those reactions produce the chemicals 2-methylimidazole and 4-methylimidazole — chemicals that government studies have found to cause lung, liver or thyroid cancer in lab rats or mice. “It’s a small but significant risk, and it’s the kind of thing that government agencies should deal with,” says Michael Jacobson, the executive director of CSPI.

Is Jacobson right? A 2007 study by the National Toxicology Program (NTP) found “clear evidence of carcinogenic activity of 4-methylimidazole (4-MEI) in male and
female B6C3F1 mice based on increased incidences of alveolar/bronchiolar neoplasms,” otherwise known as lung tumors. The state of California has also concluded that 4-MEI is a carcinogen, and is in the process of crafting regulations that may require food and drinks containing significant levels of the chemical to bear cancer warnings.

According to California’s regulators, a level of more than 16 micrograms per day would pose a significant risk — meaning it could result in at least one excess case of cancer per 100,000 exposed people. Given that there are roughly 130 micrograms of 4-MI per 12-ounce can of soda — and given that the average American drinks 14 ounces of soda a day, with young men drinking far more — that would mean that most of us would be at some risk.

As a result, CSPI has been petitioning the FDA to change the name or ban the use of the chemicals in soda and other foods, or at least force manufacturers to put warning labels on their packaging. “We think industry can solve this problem,” says Jacobson. “They don’t want to put warning labels on their products.”

The soda industry, however, is fighting back. In a statement the American Beverage Association — an industry group that includes soda makers — denied that 4-MEI posed any danger to human health:

4-MEI is not a threat to human health. There is no evidence that 4-MEI causes cancer in humans. No health regulatory agency around the globe, including the Food and Drug Administration, has said that 4-MEI is a human carcinogen. This petition is nothing more than another attempt to scare consumers by an advocacy group long-dedicated to attacking the food and beverage industry.

In California a number of industry groups — including the American Beverage Association — have filed a lawsuit against state regulators to block efforts to list 4-MEI as a carcinogen:

The state agency’s decision does not reflect sound science and failed to follow its own regulations. Also, it did not take into account all the data available on the subject in this process.

Source: http://healthland.time.com

Healthy drinking is a vital part of our health. Learn what drinks are good and healthy
choices, as well as tips for healthy drinking for your health. As you are convincing your family to decrease their sugary drink intake, you can introduce them to these better choices.

If you are healthy drinking soda, you are more likely to have a lower intake of important nutrients, such as vitamin C, vitamin A, folate, magnesium, and calcium. The decrease in calcium can result in reduced bone mass, which can contribute to broken bones in children and can possibly lead to osteoporosis later in life.

Some nutritionists say that healthy drinking high-fructose corn syrup causes weight gain by interfering with the body’s natural ability to suppress hunger feelings. For those who can’t do without their soda pop, natural varieties are growing in popularity and can be found at most health food markets. Many use cane juice to sweeten, because it is less processed but has many of the nutrients found in sugar cane. Others add no sweetener and instead let the real fruit ingredients do the job.

Healthy drinking – water.

Whether it is flat or fizzy, flavored or plain, water is a fundamental component of your family
fitness plan and is the perfect beverage for everyone. Over 1 billion people worldwide have no access to safe drinking water. The United States is fortunate to have one of the best supplies of drinking water in the world. Although tap water that meets federal and state standards is generally safe to drink, threats to drinking water quality in the United States still exist. Outbreaks of drinking water-associated illness and water restrictions during droughts demonstrate that we cannot take our drinking water for granted.

Did you know that your tap drinking water may contain a number of contaminants from a range of sources that can make you ill? Some contaminants have an effect on the look, smell and taste of your drinking water, yet some will be unnoticeable and can potentially have more harmful effects on your health.

Healthy drinking – milk.

Low-fat and fat-free milk are healthful beverage alternatives. Next to water, low-fat or fat-free milk and soy milk are the best beverage options for your family healthy drinking. Milk contains calcium, which we often don’t get enough of, as well as protein. Soy milk is a great alternative to cow’s milk, especially if you are lactose intolerant, have problems with chronic upper respiratory infections (sinus infections or ear infections), have asthma, or are just looking to include more soy in your diet. Chocolate milk is healthy drink for an occasional treat; just try to control the amount of chocolate added to keep the sugar under control.

Healthy drinking – vegetable juice.

Healthy drinking of vegetable juice is a great low-calorie choice that offers antioxidants, such as vitamins A and C, and other nutrients such as lycopene, which has been linked to a reduced risk of prostate cancer. Eight ounces of vegetable juice has 2 grams of fiber, is very low in sugar, and has only 50 calories.

Healthy drinking – coffee drinks.

With the rise of the chain coffee houses has come the popularity of creamy coffee drinks that are chock full of sugar and calories You could easily get more than half of your daily calorie allowance from your coffee break. Fortunately, you don’t have to forgo your treat. There are many lower-calorie choices, such as a small café latte or cappuccino made with fat-free milk (about 120 calories). You could also try for healthy drinking a 12-ounce Chai tea with fat-free milk for about 170 calories. Choose from a selection of herbal teas or, of course, plain old zero-calorie black java. And instead of the muffins or cake, try a crunchy biscotti for around 120 calories.

Healthy drinking – 100 percent fruit juice.

100 percent fruit juice is just that — it is made solely from fruit with no sugar added. Healthy drinking of fruit juice has the added benefit of being full of the vitamins that are naturally found in fruit, such as vitamin C and folate. I would suggest limiting the total amount of juice for the day to 4 to 8 ounces.

Bradford and Airedale Community pharmacy development and clinical governance pharmacist from BAtPCT, Rachel Urban, mark out:

Top tips for babies’ healthy drinking

– Breast milk or infant formula should be the main drink for babies aged one and under

– Cooled boiled water is best if extra drinks are needed between meals
– Sugary drinks should never be served in a bottle
– Parents should not allow babies to use a bottle in bed
– Bottles should not be used by babies aged over 12 months
– Pure unsweetened fruit juice is a useful source of vitamin C and should be drunk with main meals or breakfast
– Squash, if given, should be served at mealtimes only and never in a feeding bottle
– Fizzy drinks – including diet drinks – should be discouraged
– Free-flow feeder cups should be used from six months
– Valve cups, anyway up and sip and seal cups are not recommended

3 2295

ScienceDaily (Jun. 17, 2008) — A new study has good news for coffee drinkers: Regular coffee drinking (up to 6 cups per day) is not associated with increased deaths in either men or women.

In fact, both caffeinated and decaffeinated coffee consumption is associated with a somewhat smaller rate of death from heart disease.

“Coffee consumption has been linked to various beneficial and detrimental health effects, but data on its relation with death were lacking,” says Esther Lopez-Garcia, PhD, the study’s lead author. “Coffee consumption was not associated with a higher risk of mortality in middle-aged men and women. The possibility of a modest benefit of coffee consumption on heart disease, cancer, and other causes of death needs to be further investigated.”

Women consuming two to three cups of caffeinated coffee per day had a 25 percent lower risk of death from heart disease during the follow-up period (which lasted from 1980 to 2004 and involved 84,214 women) as compared with non-consumers, and an 18 percent lower risk of death caused by something other than cancer or heart disease as compared with non-consumers during follow-up.

For men, this level of consumption was associated with neither a higher nor a lower risk of death during the follow-up period (which lasted from 1986 to 2004 and involved 41,736 men).

The researchers analyzed data of 84,214 women who had participated in the Nurses’ Health Study and 41,736 men who had participated in the Health Professionals Follow-up Study. To be in the current study, participants had to have been free of cancer and heart disease at the start of those larger studies.

The study participants completed questionnaires every two to four years that included questions about how frequently they drank coffee, other diet habits, smoking, and health conditions. The researchers then compared the frequency of death from any cause, death due to heart disease, and death due to cancer among people with different coffee-drinking habits.

Among women, 2,368 deaths were due to heart disease, 5,011 were due to cancer, and 3,716 were due to another cause. Among men, 2,049 deaths were due to heart disease, 2,491 were due to cancer, and 2,348 were due to another cause.

While accounting for other risk factors, such as body size, smoking, diet, and specific diseases, the researchers found that people who drank more coffee were less likely to die during the follow-up period. This was mainly because of lower risk for heart disease deaths among coffee drinkers.

The researchers found no association between coffee drinking and cancer deaths. These relationships did not seem to be related to caffeine because people who drank decaffeinated coffee also had lower death rates than people who did not drink coffee.

The editors of Annals of Internal Medicine caution that the design of the study does not make it certain that coffee decreases the chances of dying sooner than expected. Something else about coffee drinkers might be protecting them. And some measurement error in the assessment of coffee consumption is inevitable because estimated consumption came from self-reports.

This study was supported by National Institutes of Health research grants.

12 4777

Milk and dairy products are an important part of people’s diet. Milk products are a good source of energy and protein, and contain a wide range of vitamins and minerals.

 

This good chart, I’ve found in www.whfoods.com, graphically details the %DV that a serving of Milk, 2%, cow’s provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.

A cup of cow’s milk supplies 29.7% of the daily value for calcium along with 23.2% of the DV for phosphorus. Low-fat or fat-free milk is a great source of calcium because:

  1. Milk is widely available and is already a part of many people’s diets.
  2. Milk contains a lot of calcium in a form that the body can easily absorb.
  3. Milk has other important nutrients that are good for bones and teeth. One especially important nutrient is vitamin D, which helps the body absorb more calcium.

6 points of calcium importance:

  1. Help protect colon cells from cancer-causing chemicals
  2. Help prevent migraine headaches in those who suffer from them
  3. Help overweight adults lose weight, especially around the midsection
  4. Help prevent the bone loss that can occur as a result of menopause or certain conditions such as rheumatoid arthritis
  5. Reduce PMS symptoms during the luteal phase (the second half) of the menstrual cycle
  6. Help prevent childhood obesity

Milk also is great sources of protein and vitamins A and B12.

There are three main varieties of milk:

  1. Full-fat Milk (four percent fat or 10 grams of fat per glass)
  2. Reduced-fat Milk (two percent fat or four grams of fat per glass)
  3. Low-fat Milk (less than one percent fat or less than one gram of fat per glass)

If you want to be a thinner you have to choose Low-fat Milk. But if you have to be a more healthy you have to choose Full-fat Milk and drink it once a week not more often, maybe more seldom.

Milk has been used for human consumption for thousands of years. Today cow’s milk is one of the most popular animal milks consumed by humans. Around the world, people drink the milk of many other animals including camels, goats, llamas, reindeer, sheep and water buffalo. Milk comes in all varieties: whole, 2%, skim, chocolate, strawberry. There’s soy milk, rice milk, and even goat milk.

Milk allergy and intolerance

Some people have an intolerance to milk. This is called ‘lactose intolerance’. Lactose intolerance can cause symptoms such as bloating and diarrhea.

But don’t cut milk and dairy products out of your diet, or your child’s diet, without talking to your GP or a dietitian. Otherwise you or your child might not get enough of important nutrients such as calcium.
Although lactose intolerance in humans can be a problem for some people, because after weaning, humans tend to become less lactose tolerant (their ‘gut’ can no longer break it down to to adsorb it), it is NOT so for those who are predisposed to remain lactose tolerant (western racial groups) and others who continue to drink it from childhood.

There are many different opinions about beverages of milk. If it healthy? At first, people must listen to their body, if milk good for their health. As much people as much fillings as much preferences.
This article is about benefits of milk. If it’s good for you – drink milk and enjoy it, if it’s not good – drink juice and enjoy it!

3 1993

green diet teaDiet tea is known to have high quantities of manganese and potassium. Manganese is essential for bone growth and development. Potassium is essential for maintaining a proper heartbeat. If the potassium level is low it can result in irregular heart beat and thus blood levels are affected. Fatigue sets in easily.

A diet tea with little bit of skimmed milk is a very healthy beverage. It contains carbohydrate, protein minerals like potassium, manganese, calcium, zinc and vitamins B1, B2, and B6. High vitamins level is essential in the body as vitamins help to release energy from fats and carbohydrates, increases body metabolism, provides antioxidants and strengthens the immune system in the body.

Diet tea is rich in phenols and other reducing agents, which act as antioxidants. Antioxidants are very useful for maintaining health.

Diet tea come in different forms and varieties and is very popular in countries with different culture. But any long-term studies have not been done to identify the actual effectiveness and the side effects of diet tea. So it is necessary to have a proper study about this matter as more and more people are attracted to the idea of taking diet tea to reduce their weight. Before taking diet tea as a diet supplement it will be better to consult a doctor and make sure that the components of the diet tea will not interfere with the medicines one taking for other health problems .

Tea is an ancient treasure that can be incorporated into your healthy diet plan. However, there are many Diet Tea formulas that have made their place in the ‘weight loss market’ which claim to enhance weight loss. They may also claim that their key ingredients work ‘naturally’ to assist the body in burning calories more efficiently by making fat and blood sugar available for body fuels.

Types of Diet Tea fruit healthy diet tea

Most herbal diet teas fall into one of two categories.

The first type contains stimulants that supposedly cause us to burn fat faster, though scientific studies have not yet proven this claim. Since they are stimulants, they may also work as appetite suppressants; these teas also carry the risks of other appetite suppressants, including nervousness, headaches and sleeplessness. Examples of stimulant ingredients include ephedra, ephedrine, ma huang, kola nut, and guarana.

The other major type of “diet tea” produces weight loss by acting as a laxative or diuretic to promote the loss of large amounts of body fluid. Unlike fiber-based “bulk” laxatives, these stimulant laxatives become habit-forming by causing intestinal muscle to lose the ability to function without them. By causing excess water loss, they can also lower levels of important minerals like potassium, which can cause serious health problems. Some of the most common of these stimulant laxatives are senna, locust plant, angustofolia, cassia angustofolia, cascara and buckthorn. These same ingredients can also be found in herbal “cleansing” or “purifying” products. Experts warn that the use of such products is hazardous.

Benefits of Diet Tea

Diet tea helps to keep intestines healthy. It has a beneficial effect in keeping blood sugar level in check by preventing poisonous chemicals from damaging the bet-cells of the islets of Langerhans in the pancreas.

Traditionally it is believed that diet tea helps to lose weight. They help to increase the fat burning process by increased metabolism. Also they have laxative and diuretic effect.

Most experts are of opinion that the green tea or the diet tea significantly helps to reduce appetite and thus results in decreased intake of food and weight loss.

Diet-tea significantly increases a person’s metabolic rate and causes increased energy expenditure and oxidation of fat. Chinese green tea or the diet tea contain only very negligible amount of caffeine, so it does not cause increased heart rate and is considered safe. The most beneficial thing about using this tea is the other health improving properties. Green tea or the diet tea has strong anti-oxidant property, even greater than that of vitamin c .More over; diet tea is capable of preventing certain types of cancer.

Diet tea consumption also has many other benefits. Diet-tea or green tea contains fluoride which will help to fight tooth decay. Diet tea may also helps in regulating insulin levels of the body, so it is considered good for diabetic patients.

2 3381

produsing green teaGreen tea, which is unfermented tea, remains the most popular tea in Asian countries such as China and Japan. In fact, up until the eighteenth century, it was also the most popular form of tea in Britain as well. Imports of green tea into the United States outpaced black tea until about 1915. Much of the tea dumped into the Boston harbor during the Boston Tea Party, was in fact green tea. Thus it is unlikely that the harbor turned to a copper color!

Green tea is the palest in color, ranging from light green to light yellow in color. Green tea is not oxidized; the leaves are steamed or baked immediately after being plucked. They are then rolled and dried allowing the leaves to remain green in color. Green tea is made from both new buds as well as young leaves – “pluckers” take ‘two leaves and a bud’.

About ninety percent of the world’s green tea is produced in China. While most of the world’s black tea comes from countries such as Sri Lanka (Ceylon), India, Kenya, Indonesia and Argentina, these countries produce little, if any, green tea. Several hundred varieties of green tea are made in China alone. Some of the most popular include Gunpowder, Hyson, Imperial Green, and Gyokuro (Japan). A cup of green tea is generally much lighter than other teas. While Asian cultures have believed for centuries that green tea has properties beneficial to human health, modern science is just now discovering that this may be true.

What’s Green Tea Made Of

The healthful properties of green tea are largely attributed to polyphenols, chemicals with potent antioxidant properties. In fact, the antioxidant effects of polyphenols appear to be greater than vitamin C. The polyphenols in green tea also give it a somewhat bitter flavor.

Polyphenols contained in teas are classified as catechins. Green tea contains six primary catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). EGCG is the most studied polyphenol component in green tea and the most active.

Green tea also contains alkaloids including caffeine, theobromine, and theophylline. These alkaloids provide green tea’s stimulant effects.

What Green Tea Is Used For

Green tea and green tea extracts, such as its component EGCG, have been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers.
Green tea and green tea extracts have also been used for improving mental alertness, aiding in weight loss, lowering cholesterol levels, and protecting skin from sun damage.

How Green Tea Is Used

Green tea is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products.

What Makes Green Tea So Special women drinks green tea

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Green tea is often lauded for the many amazing health benefits that it touts. However, in Asia, the birthplace of tea, green tea is widely enjoyed not only for medicinal effects, but for the many dimensions of flavor that can be experienced through the different varieties. In China, there are nearly as many varieties of green tea as there are towns. Adagio Teas continues to sell the finest loose green tea you’ll find, and now offers many varieties in a convenient gourmet tea bag as well.

Components and Benefits Of Green Tea

Today, hundreds of millions of people drink green tea globally for its health benefits. Various studies into the effects of green tea have been presented in recent years. Though these studies are still incomplete and inconclusive, they are pointing strongly toward having a key factor in achieving and maintaining good health. The health benefits of green tea are varied, mainly because its chemical makeup gives positive affects to many different bodily systems. It makes sense that many of us consume green tea to achieve those benefits. Basic breakdown of green tea components and its benefits are as follows:

  1. Catechins (polyphenol) – The healthful factor of green tea is largely attributed to this chemical component. It reduces incidence of cancers, reduces oxidation by active oxygen, prevents cavities (because of its high content of flouride), increases metabolism, lowers high blood pressure and cholestrol, inhibits increase of blood pressure, inhibits increase of blood sugar, kills bacteria and virus, fights cariogenic bacteria, improves digestion, and prevents bad breath. The average cup of green tea contains about 50 to 150 milligram polyphenols.
  2. Vitamin C – Reduces stress and prevents flu.
  3. Theanine (amino acid) – Promotes neural function balance and inhibits increase of blood pressure.
  4. Vitamin E – Prevents aging, prevents hardening of arteries, and promotes cholestrol balance.
  5. Dietary Fiber- For every 100 gram of green tea, you can consume 10 gram dietary fibers. It improves intestinal activity for digestion.

Studies suggest that 3 cups or more of green tea daily can provide protection against cancer. However, manufacturers offer extracts that can be taken in pill form. A typical dosage is 100-150 mg 3 times daily of a green tea extract containing 80% total polyphenols. Whether these extracts offer any benefit remains unknown.

What the Science Says About Green Tea

Laboratory studies suggest that green tea may help protect against or slow the growth of certain cancers, but studies in people have shown mixed results. Some evidence suggests that the use of green tea preparations improves mental alertness, most likely because of its caffeine content. There are not enough reliable data to determine whether green tea can aid in weight loss, lower blood cholesterol levels, or protect the skin from sun damage.

3 2132

How Much Liters of Water People Should Drink a Day? Why? a man drinks fresh water

A person’s body loses, during an average day in a temperate climate approximately 2.5 litres of water. This can be through the lungs as water vapor, through the skin as sweat, or through the kidneys as urine. Some water is also lost through the bowels.

In warm or humid weather or during heavy exertion, however, the water loss can increase by an order of magnitude or more through perspiration — all of which must be promptly replaced. In extreme cases, the losses may be great enough to exceed the body’s ability to absorb water from the gastrointestinal tract; in these cases, it is not possible to drink enough water to stay hydrated, and the only way to avoid dehydration is to reduce perspiration.

Why We Should Drink Water?

Since our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.

It’s known that soda drinks are very dehydrating. Similar is being said about coffee and tea, due to Caffeine’s diuretic qualities (it makes you urinate more frequently), but there is a lot of controversy about this subject. Most likely is consumed in moderate dozes it shouldn’t be a problem.

When doing intensive sports, one hears a lot about hypotonic and isotonic drinks, which are designed to quickly replace fluids lost through sweating. There are also the hypertonic drinks, which are solutions with a higher carbohydrate electrolyte concentration than body fluids and those aren’t good for hydration.

Drinking water is extremely important, especially on hot days. However, even on cold days, you lose fluids while breathing cold air, so fluids are still important. For that reason, make sure to drink before, during and after your activity. Drinking water is perhaps the easiest way to minimize unnecessary joint and muscle pain, and can reduce fatigue. Water is an excellent choice, but 100% pure fruit juices (not fruit ‘drinks’ or fruit punch-type beverages), milk and vegetable juices are also good. Special “sports drinks” are not necessary for light to moderate activity, however they might be beneficial during vigorous activity lasting longer than 1 hour.

Here are 10 Powerful Reasons to Drink Water (with tips on how to form the water habit afterwards):

  1. Heart Healthy. Drinking a good amount of water could lower your risks of a heart attack.
  2. Energy. Being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
  3. Cleansing. Water is used by the body to help flush out toxins and waste products from the body.
  4. Headache Cure. Another symptom of dehydration is headaches. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
  5. Weight Loss. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar.
  6. Healthy Skin. Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
  7. Digestive Problems. Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
  8. Good Mood. Your body fells very good that’s why you soul feels happy.
  9. Cancer Risk. Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
  10. Better Exercise. Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.

The Amount of Water We Drink per Day

The amount of water we drink depends on what on what we do each day.

If we are at work, and we are at the office all day then we’ll drink between 1 to 2 litres of water between 8.30am and 5.00pm

If we are having a factory trial or we are at the factory playing with machinery, then it’s anything between 2-4 litres because its always very hot down there.

If we go out for drinks with friends/work colleagues, then we match a glass of water/soft drink for every glass/shot of alcohol we have, or at least we try to remember to do it.

If we are out doing sports, we’ll consume an extra 2 litres of our sports drink (just gatorate powder in water) before we’ve finished a training session for out-rigging/dragon boat or football, or just 1 litre of water if it’s just the gym.

We don’t really aim to drink a specified amount of water per day. We just drink what we need for our body to feel comfortable.

Level of Water for Adults

For healthy sedentary adults living in temperate climates:

Men: 125 oz (3.7 liters) of water per day from all dietary sources
Women: 91 oz (2.7 liters) of water per day from all dietary sources

For most people, this amount of water per day is a lot more than they normally drink. The requirement for men is roughly 1 gallon per day. How many of you men out there drink this much water every single day? For the women, 91 ounces is roughly 3 quarts.

However, an exercising athlete can lose enormous quantities of body water through perspiration. The recommendations listed above don’t apply to endurance athletes.

How Much You Need to Drink Water rose in the glass of water

The optimum amount of water you should drink depends on your body weight. The fatter you are, the more you need to drink.

Take one-half of the amount of your weight in pounds and convert that to ounces and that is how many ounces you should be drinking. Thus, if you weigh 128 pounds, you should be drinking 64 ounces a day. If you weigh 300 pounds, you need to drink 150 ounces a day. You can’t just categorize any liquid consumption as being adequate to meet the recommended amount– for example, coffee is a diuretic and causes you to lose water, so you wouldn’t want to try meeting your daily water requirements with large quantities of that.

1 2904

Grape juice is a fruit juice obtained from crushing grapes. The juice is often fermented and made into wine, brandy, or vinegar. In the wine industry grape juice which contains 7-23 percent of pulp, skins, stems and seeds, is often referred to as “must.” Grape juice can also be sweetened and preserved as a non-alcoholic drink beverage.

Commercial grape juice and grape juice drinks contain preservatives and coloring, and sometimes vitamins. Like wine, grape juice also contains antioxidants such as flavonoids, providing some health benefits. These antioxidants have been proven beneficial to the skin.Typically, purple grape juice is made from concord grapes.

Benefits of Grape Juice.

A recent study published in the Journal of Agriculture and Food Chemistry found that grape juice was among the highest in antioxidants among the juices tested, including pomegranate juice. Care should be taken when drawing conclusions from these results, since the pomegranate juice used was only a 30% pomegranate juice blend — 30% pomegranate juice diluted with sugar water and other lower-antioxidant juices.

French scientists claim grape juice can have the same protective effect as red wine. Dr. Valeriea Schini-Kerth is leading a study in Cardiovascular Research, states that grape juice shows the same effects as red wine, which is a very important discovery.

Researchers at Strasbourg Louis Pasteur University undertook experiments on the juice of red grapes with large seeds.

Red wine and certain types of grape juices have high levels of polyfenol which can stop the production of proteins causing cardiovascular illnesses.

Schini-Kerth states that not every grape juice has the same effect, but those containing polyfenol can be effective.

Grape Juice Protect against Breast Cancer

Every three minutes, a woman in the United States is diagnosed with breast cancer . While factors like age and heredity contribute significantly to a woman’s likelihood of contracting this disease, lifestyle and nutrition choices may also play a role. One dietary choice that may help provide protection against breast cancer is a glass of 100 percent grape juice made from deep purple Concord grapes.

According to a new study, published in the current issue of the Journal of Medicinal Foods, natural compounds in Concord grape juice protected healthy human breast cells from DNA damage. Healthy human breast cells were exposed in a test tube to an environmental carcinogen, benzo(a)pyrene, that is able to initiate a chain of events leading to breast cancer. However, the introduction of Concord grape juice compounds blocked the connection of the carcinogen to the DNA of the healthy cells.

“The purple grape compounds demonstrated the capacity to inhibit DNA adduct formation as well as to increase the activity of enzymes that metabolize and detoxify carcinogens, and suppress potentially cancer-causing oxidative stress,” said Dr. Keith Singletary, nutrition professor and lead researcher at the University of Illinois. “These new data suggest that anthocyanins present in Concord grape juice, as well as some other fruits and juices, warrant further study for their breast cancer chemopreventive potential.”

This research is the latest to suggest that Concord grape juice may be of value in maintaining breast health by suppressing oxidative stress and inhibiting DNA damage to cells that can lead to the initiation of cancer, or in helping to slow the progression of breast cancer by slowing the multiplication of cancer cells. Diets high in natural antioxidants have been associated with a reduced risk of some types of cancers, and Welch’s 100% Grape Juice made from Concord grapes is particularly high in anthocyanins, potent natural antioxidants that give the juice its characteristic deep purple color.

Benefits of Grape Juice for Heart

Drinking Concord grape juice can be good for the heart – much like red wine. And so, with the link between alcohol consumption and breast cancer causing concern for some women, drinking 100 percent grape juice made from Concord grapes can help your heart and perhaps your breast health.

Grapes, like nuts, seeds, some vegetables and fruits, contain flavonoids – interesting substances that are also found in red wine and act as antioxidants. The investigators studied twelve men and three women, average age 62 years, who had known coronary heart disease. They were asked to drink Welch’s 100% Concord Grapes for fourteen days – about 21 ounces or two-thirds of a quart a day. Studies were then made of the diameter of an artery in the arm and the ability of low-density lipoprotein cholesterol (LDL, so called bad cholesterol) to be oxidized, a step thought to be important for LDL to get into blood vessel walls and cause arteriosclerosis.

The results showed that, after the grape juice diet, the blood vessels showed a greater ability to dilate and the LDL was more resistant to oxidation, both reactions likely to reduce the risk of coronary heart disease and heart attacks.

Grape juice can also lower the risk of developing the blood clots that lead to heart attacks, according to unpublished findings from Georgetown University researcher Jane Freedman, M.D. So can red wine, but in this case grape juice is the more practical way to go: “Wine only prevents blood from clotting (when it’s consumed) at levels high enough to declare someone legally drunk,” says University of Wisconsin researcher John Folts, Ph.D. “With grape juice, you can drink enough to get the benefit without worrying about becoming intoxicated.”

With a glass of purple grape juice with breakfast or for an afternoon snack, her heart can realize the same benefits as those of her wine-drinking friends. And if you don’t want wine at dinner, uncork one of the fine nonalcoholic reds on the market. They’re loaded with antioxidants as well as great flavor and you can drink all you like without worrying about driving home.

4 3423

Black tea promotes healthy arteries and increased blood flow due to antioxidants called falconoids, which give tea its flavor. Cholesterol levels drop as tea consumption increases. Tea is reported to reduce the risk of cancer, yield fresher breath and fewer cavities, and help build bones. It also contains approximately half the caffeine of coffee, and is a rich source of vitamins and minerals.

Making a Cup of Black Tea

The single most important thing to remember in all of this process is heat. The tea leafs impart their taste to the water most effectively when the water is actually boiling. To make really good tea you must go to every length possible to exclude coldness from the equation.

Tea in the cup is easy. If someone asks you for a cup of black tea and you put a bag in a cup and add boiling water no one is going to complain. However… to make a REALLY GOOD cup of black tea…

Boil a kettle with freshly drawn COLD water. Add a little boiling water to the empty tea cup to warm it. Put a single bag of black tea into the bottom of the cup making certain that the tea takes up as much of the visible surface area as possible.

When the water is boiling pour it into the cup by taking the kettle to the cup and trying to make certain that as much boiling water hits as much tea as soon as possible. Leave to infuse. The tea in tea bags is so fine that two minutes should see you right.

Always take out the tea bag before giving the cup to someone else especially since if you leave a tea bag in then soon enough all the air caught within it will escape and the tea bag will sink to the bottom of the cup where it will lie in wait for the unwary and then, just as you move to drain the last dregs of the drink, it will rush from the darkness like a some satanic seal desperate to invade your mouth and propigate it’s evil children in the cavities of your cheeks. Well may be it’s not that bad, but it is really unpleasant to get that big cold wet kiss of a sulking tea bag.

Don’t add sugar. Sugar is unnecessary, unhealthy and masks the delicious flavor of tea. Most importantly when making a cup of black tea is NEVER “top up” a cup with more water. “Topping up” does not make more black tea in the cup it makes the same amount of tea diluted with more water. This will kill the taste of your tea and make you generally hated by all right minded tea drinkers. Be prepared when adding the water first – realize that you will have to take the tea bag out and realize that you will probably need to leave a little room for milk.

People drink Black tea with sugar, milk and syrups. In the US and Europe people often just want a slice of Lemon with their black tea.

People all over the world always choose drinking tea with cookies, sweets or cakes sitting in front of the TV or talking to friends.

Black Tea Recipes

Iced Black Tea

Pour one cup of boiling water over two tea bags, let steep for 3 to 5 minutes. For stronger flavor, steep longer, or use more tea bags. Remove and squeeze out tea bags. Add ice and enjoy. Make a larger quantity using more tea bags and water, and refrigerate the rest to drink throughout the day.

Egg Nog Delight

  • 6 Red Rose English Breakfast tea bags
  • 2 eggs
  • 1 can (14 oz.) sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 quart milk
  • 1/2 pint whipping cream
  • Ground nutmeg

Brew Red Rose tea bags in 1 cup boiling water. Steep for 5 minutes. Remove tea bags. Cool tea. Add beaten eggs, condensed milk, vanilla, salt, tea, milk and mix well. Serve in mugs. Top each mug with whipping cream and ground nutmeg.

Earl Grey Punch

  • 1 and 1/4 cups of brewed Earl Grey (made with two tbsps. leaves)
  • Juice of 1 lemon
  • 1 1/4 cups of orange juice
  • 1/2 cups apple juice
  • 1 cup gingerale
  • 1 tbsp. sugar
  • 2 sprigs of mint (optional)
  • Dark rum to taste (optional)

Mix all ingredients together leaving out the ice cubes. Chill in refrigerator. Remove mint, add ice cubes and serve.

Enjoy your favorite Black Tea!

8 5564

Coffee has played a significant role in human society since the 9th century AD when it was exported out of the Middle East. Today millions of people around the world drink coffee every day because of its social connotations, taste, and caffeine content. With strains from the Americas, Europe, Africa, and Asia, coffee has had a major impact on almost everyone in the world. However, the drink has much more to offer than many people think.

Recent studies by a number of scientific institutions and universities have shown that the innocent looking coffee bean has a number of negative health affects. While research into the full impact that coffee may have on human health is still ongoing, there are findings which are leaving scientists awed. These are listed below.

The negative aspects of coffee

Coffee contains caffeine.
Caffeine causes a number of health problems including, but not limited to, sleep and anxiety disorders, elevated risks of Parkinson’s disease, elevated heart beat and stress, breathing problems in infants, and caffeine dependency syndrome. It is important to drink caffeinated beverages in moderation.

Coffee can cause constipation.
Because coffee is a diuretic it can cause people to become dehydrated; a lack of fluid in an individual’s body causes constipation.

Drinking coffee over a period of time can stain a person’s teeth.
Coffee has a similar affect on teeth as nicotine. Drinking coffee over an extended period of time can lead to an individual developing yellow teeth and cavities, especially if large amounts of sugar are added to the drink.

Daily coffee ingestion induces a 24 hour cyclic disturbance with morning arousal, irritability, difficulty concentrating, subtle levels of disorganization, clumsiness, and forgetfulness. As the day progresses, 3 or more cups later, a heavy fatigue sets in by mid to late afternoon. Further coffee doses may rouse one a bit, but then further collapse is inevitable by evening. Irritability may evolve into disproportionate or inappropriate angry outbursts, pleasure-loss, absence of good-feelings, or empathy anesthesia.

It is likely that the subtle psychopathology of moderate to heavy coffee consumption contributes to the production of unnecessary conflict and dysphasia. The subtle cognitive and memory deficits which appear after coffee intake should alarm employers who expect their employees to think, remember, or carry out skilled, coordinated acts. It may be that coffee facilitates dull, routine, rote tasks where thinking, skill and initiative are unimportant.

A lonely chemist from his R&D department, unwanted, depressed chemist published his invention in a scientific journal, describing the bad effects of coffee on health, hence, the importance of decaffeinating.

He wrote,” Caffeine causes thinning of the bones (osteoporosis), decreases the motility of the sperms, increases irritability and may harm the pregnant mother. Caffeine is habit forming and sudden cessation causes withdrawal symptoms.”

The caffeine, oils and acids in coffee irritate the stomach lining, which can cause excessive production of hydrochloric acid leading to a variety of digestive ailments. Decaf, which contains the same oils and acids as regular coffee as well as traces of ethylene chloride, brings on the same increase in stomach acid.

Drinking coffee on an empty stomach produces an even greater increase in stomach acid, and can cause stomach pain almost immediately in some people.

Research has shown a definite link between coffee drinking and ulcers. One study of 25,000 men showed that those who drink coffee have about a 72 percent higher risk of developing ulcers than those who don’t.

Coffee affects the lower esophageal sphincter which controls the opening between the stomach and the throat. When there is a change in the pressure of this esophageal sphincter, a reflux of stomach acid comes up into the throat causing “heartburn.” Some people already have an abnormality in this sphincter which coffee exacerbates.

Coffee tends to slow down the passage of waste through the small intestine and speed it up in the large intestine.

It is not how much coffee you drink but how long you have been drinking it. If you have been drinking coffee for years, the chronic irritation of your stomach lining can lead to inflammation and pain even if you only drink one or two cups a day.

So you want to quit but want to avoid the withdrawals and impending headache? You may consider consulting with a naturopathic physician on this one.

coffee’s as bad or worse, than nicotine and alcohol. It causes heartburn, excess gas, bloating ulcers, and it is terrible for your digestion. Drinking coffee increases your risk of getting ulcers by 72%! That’s a lot!

If you drink a lot of coffee, and you have digestion problems, stomach pains, or heartburn… Well, what are you waiting for! Stop already!

Side Effects of Caffeine

  • Women who drink caffeinated products lose more calcium in their urine and tend to have less dense bones than non-caffeine drinkers. This may increase the risk of osteoporosis in susceptible women. It has been suggested that women should drink at least one glass of milk a day for every two cups of coffee, to try to offset the calcium loss
  • Caffeine aggravates pre-menstrual breast pain in a significant number of sufferers.
    Caffeine can aggravate insomnia.
  • Women who drink more than four cups of coffee a day have twice the risk of urinary incontinence compared with women who drink little or no coffee.
  • Caffeine withdrawal can produce unpleasant headaches and shakiness.
  • Coffee contains many carcinogens, whether or not it is decaffeinated. There is, however, no strong evidence of an increased risk of cancers in coffee drinkers.
  • Coffee pumps up our stress hormones, and can cause palpitations, a rise in blood pressure and symptoms of anxiety.
  • Caffeine is a diuretic; your body will flush more water than it needs to when you drink coffee and caffeinated soft drinks, so you urinate more frequently and can become dehydrated.
  • Caffeine blocks the naturally occurring chemical, adenosine, from affecting the brain, which prompts the brain to create more adenosine.

Coffee impacts sleep cycles in a couple of different ways; caffeine and tannins can prevent restful sleep. Caffeine can also suppress REM sleep.

Coffee has a number of good and bad health affects. Drinking this bean in moderation should not lead to any problems, but it is always good to know how things will affect you.

But how many cups of coffee do you drink per day?

1 1569

benefits of green teaGreen tea, which is unfermented tea, remains the most popular tea in Asian countries such as China and Japan. In fact, up until the eighteenth century, it was also the most popular form of tea in Britain as well. Imports of green tea into the United States outpaced black tea until about 1915. Much of the tea dumped into the Boston harbor during the Boston Tea Party, was in fact green tea. Thus it is unlikely that the harbor turned to a copper color!

Green tea is the palest in color, ranging from light green to light yellow in color. Green tea is not oxidized; the leaves are steamed or baked immediately after being plucked. They are then rolled and dried allowing the leaves to remain green in color. Green tea is made from both new buds as well as young leaves – “pluckers” take ‘two leaves and a bud’.

About ninety percent of the world’s green tea is produced in China. While most of the world’s black tea comes from countries such as Sri Lanka (Ceylon), India, Kenya, Indonesia and Argentina, these countries produce little, if any, green tea. Several hundred varieties of green tea are made in China alone. Some of the most popular include Gunpowder, Hyson, Imperial Green, and Gyokuro (Japan). A cup of green tea is generally much lighter than other teas. While Asian cultures have believed for centuries that green tea has properties beneficial to human health, modern science is just now discovering that this may be true.

What’s Green Tea Made Of?

The healthful properties of green tea are largely attributed to polyphenols, chemicals with potent antioxidant properties. In fact, the antioxidant effects of polyphenols appear to be greater than vitamin C. The polyphenols in green tea also give it a somewhat bitter flavor.

Polyphenols contained in teas are classified as catechins. Green tea contains six primary catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). EGCG is the most studied polyphenol component in green tea and the most active.

Green tea also contains alkaloids including caffeine, theobromine, and theophylline. These alkaloids provide green tea’s stimulant effects.

What Green Tea Is Used For

Green tea and green tea extracts, such as its component EGCG, have been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers.
Green tea and green tea extracts have also been used for improving mental alertness, aiding in weight loss, lowering cholesterol levels, and protecting skin from sun damage.

How Green Tea Is Used

Green tea is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products.

What Makes Green Tea So Special?

The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.

Green tea is often lauded for the many amazing health benefits that it touts. However, in Asia, the birthplace of tea, green tea is widely enjoyed not only for medicinal effects, but for the many dimensions of flavor that can be experienced through the different varieties. In China, there are nearly as many varieties of green tea as there are towns. Adagio Teas continues to sell the finest loose green tea you’ll find, and now offers many varieties in a convenient gourmet tea bag as well.

Components And Benefits Of Green Tea.

Today, hundreds of millions of people drink green tea globally for its health benefits. Various studies into the effects of green tea have been presented in recent years. Though these studies are still incomplete and inconclusive, they are pointing strongly toward having a key factor in achieving and maintaining good health. The health benefits of green tea are varied, mainly because its chemical makeup gives positive affects to many different bodily systems. It makes sense that many of us consume green tea to achieve those benefits. Basic breakdown of green tea components and its benefits are as follows:

Catechins (polyphenol) - The healthful factor of green tea is largely attributed to this chemical component. It reduces incidence of cancers, reduces oxidation by active oxygen, prevents cavities (because of its high content of flouride), increases metabolism, lowers high blood pressure and cholestrol, inhibits increase of blood pressure, inhibits increase of blood sugar, kills bacteria and virus, fights cariogenic bacteria, improves digestion, and prevents bad breath. The average cup of green tea contains about 50 to 150 milligram polyphenols.

Vitamin C – Reduces stress and prevents flu.

Theanine (amino acid) – Promotes neural function balance and inhibits increase of blood pressure.

Vitamin E – Prevents aging, prevents hardening of arteries, and promotes cholestrol balance.

Dietary Fiber - For every 100 gram of green tea, you can consume 10 gram dietary fibers. It improves intestinal activity for digestion.

Studies suggest that 3 cups or more of green tea daily can provide protection against cancer. However, manufacturers offer extracts that can be taken in pill form. A typical dosage is 100-150 mg 3 times daily of a green tea extract containing 80% total polyphenols. Whether these extracts offer any benefit remains unknown.

What the Science Says About Green Tea

Laboratory studies suggest that green tea may help protect against or slow the growth of certain cancers, but studies in people have shown mixed results. Some evidence suggests that the use of green tea preparations improves mental alertness, most likely because of its caffeine content. There are not enough reliable data to determine whether green tea can aid in weight loss, lower blood cholesterol levels, or protect the skin from sun damage.

0 1377

Exposing teeth to soft drinks, even for a short period of time, causes dental erosion – and prolonged exposure can lead to significant enamel loss. Root beer products, however, are non-carbonated and do not contain the acids that harm teeth, according to a study in the March/April 2007 issue of General Dentistry, the AGD’s clinical, peer-reviewed journal. That might be something to consider during the next visit to the grocery store.

Root Beer Making from Scratch

You want to make root beer by yourself from scratch? Well, here is how to do it. Do not use sassafras that still has safrole because it is a carcinogen (it causes cancer). The first thing you need to do is gather your roots, barks, and herbs. What do you gather? The Hires root beer recipe is a great source, but there are a couple of items that you must have, and a few that you should have.

Must Have:

  • Vanilla (use real vanilla, but not the bean)
  • Wintergreen

Should Have:

  • Ginger
  • Licorice
  • Sarsaparilla

The actual amounts that you use are up to you, but it is generally an ounce of each ingredient. Wintergreen is the main ingredient used in root beers today, so more Wintergreen and less other ingredients for a post 1960 tasting root beer (2½ oz. Wintergreen ¼ oz. other ingredients). A little later I’ll provide you with a real root beer recipe used in the 1890’s, and it includes exact measurements. When the roots are gathered they should be rinsed in clear water.

All dirt and tops should be removed. Roots that are heavy should be cut or split. When it comes to barks care should be taken that the woody part is removed. The inner skin is the part of the bark that will be used. Herbs & leaves must be gathered when the plant is in seed or flowering stage. When gathering herbs, the plant must be cut where the first leaf begins to branch out. When we state leaves, it is the leaves only that is wanted. After washing, these items should be laid out to dry, and care should be taken so that they are spread out where the air can get around them to prevent molding. Or go buy them at a health food store.

Now just boil the ingredients for about 30 minutes, remove the roots and herbs, and proceed to the fermentation stage described earlier. Vanilla beans contain very tiny seeds, so don’t use the bean unless you’re prepared to filter the liquid first (boiling the bean without slicing it open doesn’t provide enough flavor).

Using Soft Drinks

Consumers often consider soft drinks to be harmless, believing that the only concern is sugar content. Most choose to consume “diet” drinks to alleviate this concern. However, diet drinks contain phosphoric acid and/or citric acid and still cause dental erosion – though considerably less than their sugared counterparts.

“Drinking any type of soft drink poses risk to the health of your teeth,” says AGD spokesperson Kenton Ross, DMD, FAGD. Dr. Ross recommends that patients consume fewer soft drinks by limiting their intake to meals. He also advises patients to drink with a straw, which will reduce soda’s contact with teeth.

Dr. Ross’ patients are shocked to hear that many of the soft drinks they consume are more acidic than battery acid. For example, one type of cola ranked 2.39 on the acid scale, compared to battery acid which is 1.0.

Researchers concluded that non-colas cause a greater amount of erosion than colas. Citric acid is the predominant acid in non-cola drinks and is a major factor in why non-cola drinks are especially erosive. There is a significant difference between sugared and diet colas.

“The bottom line,” Dr. Ross stresses, “is that the acidity in all soft drinks is enough to damage your teeth and should be avoided.”

1 1175

Tea is known as nature’s ‘wonder drug’. Of late, tea and its healthy benefits have been receiving wide attention in the media. The ability of tea to promote good health has long been believed in many countries, especially Japan, China, India, and even England.

Black tea is one of the most common teas known to mankind. In the black tea family there is Darjeeling, orange pekoe and other similar breakfast teas. The teas come from the same plant, but each variety is processed differently. The tea plant is actually a tree and grows only in certain climates.

The world’s major tea growing areas are in the higher elevations of China, Japan, India, Sri Lanka and East Africa. After the evergreen shoots of black tea are picked, they are withered, rolled, fermented and dried. An important ingredient in tea is caffeine.

A long-term study by the Netherlands National Institute of Public Health and the Environment found a correlation between regular consumption of black tea and reduced risk of stroke.

A study conducted in Japan (with 9000 female participants) showed that women who drank less than 5 cups of tea daily were doubly prone to fatal strokes. The antioxidants in tea also help prevent the fermentation of cholesterol that damages blood vessels. It was found, both in people and in animals, that drinking much tea can prevent arterial sclerosis.

A study of over 3,000 adults in Saudi Arabia – where black tea is favored over green – found that regular consumption of the dark brew can reduce the risk of coronary heart disease by fifty percent.

In popular medicine black tea has been attributed the treatment of asthma, colds and symphonic infections as well as the benefits it has pertaining to the digestive system, nervous system, blood vessels, heart functions, blood pressure, and generally to vivacity and energy.

In addition, the contributions of the active ingredients of tea have been proved in the processes of different kinds of cancer in populations and various models of research. It helps prevent esophagus, skin, and liver cancers. In light of these findings, the use of the active ingredients in tea has been recommended to prevent and help in all stages of cancerous processes in the esophagus, especially because they don’t have any unwanted side effects (secondary risk), and are easy to integrate into meals.

Black tea can also help prevent tooth decay. New studies, funded by the Tea Trade Health Research Association, found several doses of black tea every day not only reduced plaque build-up but also helped control bacteria.

“We found that the black tea infusion can inhibit or suppress the growth of bacteria that promotes cavities and affect their ability to attach to tooth surfaces,” Christine Wu, professor of periodontics at the University of Illinois and lead researcher on one part of the study.

When applied to skin, black tea’s strong antioxidants, along with vitamins E and C, fight the free radicals that can cause premature aging.

And black tea is also an astringent that will help with puffy eyes and blemishes as well as toning lips, perking up the complexion, highlighting hair and making your feet smell sweet. Its tannins are great at soothing sunburns.

Another benefit of black tea is that, unlike many other popular beverages, tea contains virtually no calories, fat or sugar. Tea also provides trace amounts of healthful minerals such as potassium and fluoride.

So why do we drink tea? Because we owe it to ourselves.

Latest Articles

0 1531
Migraines affect more than 36 million Americans – that’s nearly one out of every ten people! It’s also in the top twenty disabilities that cause people to miss work. The thing is, if they all knew this secret to curing and preventing these chronically severe headaches, that number would see a drastic reduction.

Popular Articles

5 54307
Fruit tea - one word describes it - DELICIOUS and HEALTHY. Fruit tea comprised of browned shredded quince which has been oven-dried, dry-grilled until brown, and stored ready to steep in boiling water.

Featured Articles

8 39587

5 54307

1 19567
}