It’s true. Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay.
Drinking tea (without added sugar) has been associated with a number of beneficial effects in preventing tooth decay.
Epidemiological surveys have reported that some populations who drink tea on a regular basis have a reduced number of carious teeth. Proposed mechanisms for tea’s oral health benefits include:
The authors concluded that tea was an effective vehicle for delivering fluoride to the oral cavity where it may then become associated with the oral tissues potentially helping to prevent dental decay. Even for adults, whose teeth are fully formed, tea’s fluoride is a great way to protect your teeth. The fluoride found in tea has been shown to inhibit the growth of glucosyltransferase. This substance helps the plaque that naturally forms to adhere to our teeth.
Other components of tea may also contribute to the inhibition of caries. It has been reported that the tannins in tea can inhibit salivary amylase thereby reducing the cariogenic potential of starch-containing foods.
In addition to its beneficial effect on plaque, tannin, along with other components of tea such as catechin, caffeine and tocopherol have been shown to be effective in increasing the acid resistance of tooth enamel.
Both green and black tea and their specific flavonoids, mainly catechins, have exhibited inhibitory effects on the growth of cariogenic bacteria by preventing the adherence and growth of plaque bacteria at the tooth surface.
So, while black tea is definitely good for you, and is protective to your teeth, for the maximum overall health benefits, get your daily dose of green tea. Many scientists today suggest that for the maximum benefit to your dental health, you combine the two. Both are delicious and refreshing, making a wonderful drink any time of day. It may be one of the simplest ways you can protect your health – and your smile.
One cup of tea contains approximately 0.25 milligrams of fluoride. Fluoride is well known about its positive effect on teeth. One’s daily fluoride need is somewhere between 1.4 and 1.5 milligrams. Thus tea consumption also contributes to meet our fluoride need.
People, who have abandoned their morning cup of coffee for a healthier cup of herbal tea might want to think again, say British researchers. They found that many herbal teas seriously damage teeth by eroding protective enamel.
Drinking herbal teas regularly can erode tooth enamel, according to a new study conducted in the United Kingdom. Paul Brunton and A. Hussain at the University Dental Hospital of Manchester conducted their study with three groups of 21 extracted teeth.
Each set of teeth was dropped into either regular black tea (Typhoo), herbal tea (Twinings’ Blackcurrant, Ginseng and Vanilla tea), or water. The teeth soaked for 14 days, which the investigators determined to be equal to drinking three cups a day for 18 years.
Both the black tea and the herbal tea caused tooth surface loss; however, Brunton and Hussain found that the erosive effect of herbal tea was five times more severe. The findings, published in the November 2001 issue of the Journal of Dentistry, were attributed to the high acid content of the herbal tea.
Another tea study of tea effects found that polyphenols–chemicals found in tea–can help prevent bad breath. Laboratory experiments revealed that polyphenols can retard the bacterial growth that causes bad breath.
Ginkgo biloba is the oldest organism on our planet. Today, people use ginkgo leaf extracts hoping to improve memory; to treat or help prevent Alzheimer’s disease and other types of dementia; to decrease intermittent claudication (leg pain caused by narrowing arteries); and to treat sexual dysfunction, multiple sclerosis, tinnitus, and other health conditions.
More than 40 components isolated from the ginkgo tree have been identified, but only two are believed to be responsible for the herb’s beneficial effects in humans — flavonoids and terpenoids. Flavonoids (such as quercetin and rutin) have potent antioxidant effects. Laboratory and animal studies have shown that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.
One of the most common uses of ginkgo biloba is to improve memory. Scientifically controlled double blind tests have shown that ginkgo biloba increases blood circulation to the brain, thereby improving the oxygen content of brain tissue and cells. More oxygen to the brain means more clarity, increased ability to focus, increased attention span and a general feeling of being more awake. This is the reason that ginkgo biloba is an ingredient in some energy drinks. There is a special group of healthy energy drinks which based on ginkgo biloba.
Ginkgo is generally safe and non-toxic in therapeutic dosages. Exceeding a daily dose of 240 mg of the dried extract may result in restlessness, diarrhea, and mild gastrointestinal disorders. Those on anticoagulants should have their doctor adjust their dose or should avoid ginkgo in order to avoid over-thinning their blood and hemorrhaging. Ginkgo should be avoided two days before and one to two weeks after surgery to avoid bleeding complications.
Ginkgo biloba is taken orally and can be used in varied forms as tablets, capsules, liquid extracts and dried tea leaves which can be consumed similar to tea. You can drink it with tea. It’ll be tasty and healthy.
Ginkgo biloba tea is for those people who prefer to take it in a tea form. As we mentioned above there are ginkgo biloba capsules, powder and liquids too. But for those who would love to take this herbal medicine in a cup of tea, ginkgo biloba tea is the best way for you. Ginkgo biloba tea is as effective as the capsule, powder and liquid form.
Ginkgo biloba tea goes well with other herb tea too. If you are using ginkgo biloba tea to enhance memory, you can use it with other memory-enhancing herbs such as sage, rosemary and gotu kola. Also you can prepare Ginkgo tea with ginkgo leaf, green tea and jasmine flowers.Ginkgo biloba tea could also be used with hawthorn and lemon balm herbs to promote proper circulation. To relieve stress and anxiety, especially those that involve mental stress, use oats and nettle with ginkgo biloba tea.
Ginkgo biloba tea is easy to prepare and can be prepared with other herb tea for maximum benefit. Ginkgo biloba tea is an exciting, natural and healthy alternative beverage to your usual cup of tea every morning.
The hostess poured a cup of tea for a middle-aged man at her party and asked him if he took sugar. “No,” he said. “Yes,” said his wife brightly at the same moment. Then she turned accusingly to him. “But I always put sugar in your tea!” “I know,” the man said rudefully. “I used to remind you not to. Now I just don’t stir.”
Tea is a type of herb, just as tulsi is a herb , that can be found on the mountains. It is well-known that when tulsi is boiled along with milk and sugar, it loses its value and goodness. In the same way, when we prepare tea with milk and sugar, in addition to losing its value, we experience increase in acidity, increase in tension in the intestines and as well, the liver is overworked and becomes weak.
Tea without Sugar
When we take tea purely without any sugar and milk, it serves as a good vasodilator to clear the channels of the heart, preventing such problems from arising. Tea, taken without sugar and milk, serves as a good vasodilator to clear this duct so that the bile content can easily flow into the duodenum and intestine.
When we take tea prepared without milk, sugar and without boiling the tea leaves in the water, the alkaline nature of the tea will keep the intestines in a healthy state. Also, it will cure all intestinal problems – piles, flatulence and formation of gas. The stomach will not be bloated
and we will not feel any lethargy. At the same time, the liver will not be stimulated to produce bile juice repeatedly, causing it to overwork.
Will Adding Sugar or Milk Eliminate Health Benefits?
Sugar, sweeteners, milk and lemon do not appear to have any effect on the antioxidant levels of tea.
Should One Avoid Adding Sugar in Tea?
Other than in cases of diabetes, nothing has been proven against adding sugar to tea according to one’s taste. Sugar in tea will however neutralize many of green tea’s benefits. But if you are on a diet avoid putting any sugar in tea or coffee. Sugar is about 16 calories per spoon (16Kcal), and generally doesn’t make you fat.
Tea — unless one is drinking it in the Russian style — should be drunk without sugar. I know very well that I am in a minority here. But still, how can you call yourself a true tea-lover if you destroy the flavor of your tea by putting sugar in it? It would be equally reasonable to put in pepper or salt. Tea is meant to be bitter, just as beer is meant to be bitter. If you sweeten it, you are no longer tasting the tea, you are merely tasting the sugar; you could make a very similar drink by dissolving sugar in plain hot water.
Some people would answer that they don’t like tea in itself, that they only drink it in order to be warmed and stimulated, and they need sugar to take the taste away. To those misguided people I would say: Try drinking tea without sugar for, say, a fortnight and it is very unlikely that you will ever want to ruin your tea by sweetening it again.
Tea is drunk plain, without milk, sugar or lemon. Should you wish to sweeten your tea, use sugar that will not alter the taste of tea. It is perfectly acceptable to add a drop of cold milk to strong black tea. Lemon, however, changes the nature of tea.
Adding milk and sugar is a matter of personal taste. People take their tea in all kinds of ways, and tea’s broad variety of flavors and strengths can be customized to each person’s palate.
Some believe sugar affects the taste of tea because it numbs the taste buds. Others like their tea sweetened. We have found that some of our blends take on additional flavor nuances with a bit of sugar added.
Drinking Green Tea with Sugar Lessen the Nutrients We Get?
No, you will get a few more calories, the sugar will not destroy the nutrients in green tea. Some people drink green tea to help with weight loss; the research here is sketchy.
You might try a little honey or maple syrup in your tea if you must have sweetener. Both have some calcium and traces of other minerals.
Age and air will lessen the nutrients in green tea. Do not buy in humongous quantities. Keep the tea in a sealed container. Store in a cool place.
Tea is a nice healthy natural drink so why load it up with empty calories. While I’ll admit that it takes a bit to get used to taking tea straight once you get used to it you don’t want to go back as you’ll be able to taste the more subtle flavors of various teas that sugar blocks. Tea tastes so nasty without the sugar and the milk.
Migraines affect more than 36 million Americans – that’s nearly one out of every ten people! It’s also in the top twenty disabilities that cause people to miss work. The thing is, if they all knew this secret to curing and preventing these chronically severe headaches, that number would see a drastic reduction.
Fruit tea - one word describes it - DELICIOUS and HEALTHY.
Fruit tea comprised of browned shredded quince which has been oven-dried, dry-grilled until brown, and stored ready to steep in boiling water.