The campaign called GULP – Give Up Loving Pop – has been created by the Health Equalities Group, based in Liverpool, which is supported by the NHS and local authorities.
GULP also highlights links between the drinks and tooth decay and type 2 diabetes.
Sugar has been labelled the ‘new tobacco’ by some health experts, who warn it is fuelling a national obesity epidemic, particularly among children.
A number of campaigning organisations are supporting the idea of a tax on sugary drinks both to reduce consumption and raise money to support health and sports schemes for youngsters.
Recent research by the University of Liverpool claimed that added a 20p tax to the drinks would save thousands of children from diabetes, cancer and heart disease.
They argued such a levy would prevent 1,100 cases of cancer in London alone, as well as reducing the number of people who develop diabetes by 6,300 and cut the number of people suffering from coronary heart disease or strokes by 4,300.
Based on these figures, it seems tens of thousands of cases of disease could be prevented if the 20p per litre tax was adopted across the entire UK.
Over 60 organisations – including Academy of Medical Royal Colleges, British Dietetic Association, CitizensUK, Faculty of Public Health, Netmums and Unison – have already backed the campaign for a sugary drinks tax.
Supporters also include Rosie Boycott, who was appointed by the mayor of London, Boris Johnson, to run the London Food Board.
Soft drinks are the largest single source of sugar for children aged 4-10 years and teenagers.
A tax of 20p a litre would add around 7p to the price of a standard can of Coca-Cola or Pepsi.
Director of the GULP campaign, Robin Ireland, said: ‘Few people fully realise the harm that sugary drinks can do to your health.
‘As well as damaging your teeth, overconsumption of these drinks can lead to weight gain, type 2 diabetes and poor heart health.
‘Given the levels of overweight and obesity across the UK, in particular amongst youngsters, unless we start to take action on sugary drinks we will be storing up problems for future generations.
‘As sugary drinks manufacturers seem less-than-willing to inform the public about the health harms associated with overconsumption of their products we’ve launched our Gulp campaign to get the message across and take the fight to the manufacturers.’
He added: ‘With 40per cent of young people reportedly drinking three or more glasses of sugary drinks per day it is vital that we a send a message to Government about the damage that is being done to the health of our children and young people and the need for education on healthier alternatives.’
However, the director general of the British Soft Drinks Association, Gavin Partington, accused the campaign of ‘scaremongering.’
He said: ‘If these campaigners were genuinely interested in public health they would be seeking to educate all consumers about the importance of a balanced diet and physical exercise rather than erroneously targeting one product category and making claims not supported by the evidence.’
For many – if not most – of us, it’s a constant battle between our cravings for fattening food and wanting to lose weight. Drinking freshly squeezed organic juice is a great way to feed your body condensed nutrients that are easy to digest.
Fresh juice gives your body a break from the digestion process and fills you up, making it easier to lose weight. And as a bonus, because fresh juice has not been heated (heat destroys many beneficial micronutrients), your immune system has more energy to heal whatever might be ailing you.
You can be very creative in making fresh juice. Look for interesting varieties of fruits as they come to market (Satsuma tangerines, kumquats, Key limes, blood oranges), vegetables (try jicama, ginger, fennel, lacinato kale) and herbs (like spearmint and lemongrass) and mix them (fruits with fruits, vegetables with vegetables, herbs with either) in new combinations.
If you have never taken a mouthful of cantaloupe juice you simply have not lived, or strawberry juice mixed with apple. Blueberry juice is a taste of liquid heaven.
The produce in supermarkets is grown with chemical fertilizers. Fruits and vegetables are usually sprayed with various pesticides thus toxins become lodged in the fibers. When juicing, most of the toxins are left with the discarded pulp. Because fruit is far lower on the food chain than animal products, toxic build-up is much less. Cows, pigs and chickens accumulate and concentrate toxic chemicals and pollutants from the environment. Unlike meat, fruit and vegetables are equipped with antioxidants and detoxifying agents which help keep the body clean of toxins.
Yes, fruits and vegetables do have pesticides and toxins present, but eating a diet high in raw fruits and vegetables will assist your body in remaining protected, mucus-free and clean. If you are blessed enough to afford organic, pesticide-free produce, then we encourage you to do so. But for most of us, organic is simply not an option. Many desperately sick, even with terminal cancers, have been healed by juicing standard produce from the local grocery store. “You do your best and God will do the rest”. During a cleansing fast, do not start resorting to bottled dead juices that have been on the shelf for six months. You are setting yourself up for a more difficult fast. There is a rush of well-being when you swallow a mouthful of living juice.
Why Fresh Juice?
Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. You will find that when you make fresh juice a daily part of your diet, you will have increased energy, a glowing complexion, strengthened immune system, stronger bones and a reduced risk of disease. It is recommended that you drink at least 16 ounces of freshly squeezed juice each day.
There are many bottled juices available on the market today. One of the problems with these is that many of their valuable nutrients are lost during the bottling process. If you make your own juice and drink it fresh, you will have control over the quality of the fruits and vegetables you are consuming, and in many cases you will save money.
No matter what your age, it is never too late to start drinking your fruits and vegetables. Juices can flush toxins from your body, are good for your weight, heart, circulation and overall well being. Juices contain no saturated fats or added sodium and can be helpful in lowering your cholesterol.
Some Guidelines on Fresh Juice Storage
Here are recommendations for storing fresh raw vegetable juice beyond the time of juicing:
When juicing for storage, try to use only fresh organic vegetables.
Immediately after juicing, juice must be decanted into small bottles and then immediately refrigerated.
The juice must be stored in thick-walled plastic HDPE bottles or glass bottles, each with tight-fitting, air-tight, screw-cap seals.
The bottles must be filled all the way to the top, leaving little or no airspace at top.
The size of the bottle or container must be small enough that once it is opened and some contents used, the remainder of the contents must be used within 8 hours to prevent oxidative damage.
Juice an extra lemon into your juice for the citric acid that may help preserve the juice.
Start out with the cold produce, to ensure your juice is cold.
Fresh juice dangers
Many people think fresh juices are good in any quantities and surely harmless. However, this is not the case. Same juice can help to one person and damage another one.
You should not overestimate medicinal power of juices. You know, first of all, these are foods. Their medicinal influence is not so marked, like medicines’ one. You cannot cope with a disease due to juice therapy, you just can support your organism.
You need to drink fresh juices right after you prepare them. Even short-term keeping in fridge reduces medicinal value of juice, although its taste can remain the same.
Each juice should be used differently
Fresh Carrot juice
Fresh carrot juice is a king of vegetable juices. It contains much beta-carotene, B vitamins, potassium, calcium, cobalt and other mineral substances. All this makes carrot juice especially wholesome for children and people with weak immunity and problem skin.
Beta-carotene is very good for sight. However, you need to eat some fat food right after you drink carrot juice, this way it is assimilated better. Salad, seasoned with vegetable oil is the best variant.
Fresh Tomato juice
Tomato juice stimulates alimentary canal work, reduces risk of cancer. It is very useful for pregnant and breastfeeding women. It is low calorie and that’s why overweight people also can drink it. Fresh juice keeps drastic phytoncides, suppressing fermentation and putrefaction processes in bowels.
Drink tomato juice 20-30 minutes before meal, as it increases stomach and bowels readiness for food digestion. Addition of salt reduces juice’s medicinal qualities. Instead of salt you can add pounded garlic and fresh green: parsley, fennel, cilantro. Tomato juice is contra-indicated while gastritis, peptic ulcer, pancreatitis and cholecystitis acute conditions.
Fruit juice is a drink that is good for health of all ages and sexes. Drinking fruit juice, especially freshly squeezed from fruits, will fully get wholesomeness from vitamins. However, due to the hurriedly living style of city people, it makes several people turn to ready-to-drink fruit juice.
Best fruit juices are lemon juice, apple, pineapple, pear, paw-paw, mango and melons as well as red berries. It has been suggested that it is best to drink melon juice on its own and not mixed with any other fruit.
Fruit juice is a favorite refreshment and can be excellent. These are usually available in paper containers. The best fruit juices tend to come in glass bottles and may be so thick that you will want to dilute them with spring water.
Examples of Best Fruit Juices
An example of an especially useful fruit juice is grape juice. Accordingly, the liquid composition may comprise or essentially consist of grape juice, partially fermented grape juice or fermented grape juice. Hence, in one embodiment the liquid composition may be wine or precursor of wine. Freshly prepared apple juice is one of the best fruit juices.
Blueberries juice is one of the best fruit juices which is perfect in any therapy, even in small doses. It has a dark color and it tastes bitter-sour. It is perfect for healing wounds, against hemorrhage, because it contains certain substances which prevent bacterial development. It is useful for curing intestinal infection, enteritis, colitis, diarrhea, intestinal putrefaction, etc. It also decreases the level of sugar and it is perfect for people suffering from diabetes. It regulates defecation, intestinal effervescence and appetite, eliminates winds, and improves hemorrhoid’s swelling. It also improves night eyesight.
To have better tasting semen, you will need to take in things like fruit juices, fresh fruits and drinks lots of water. According to research, one of the best fruit juices to drink if you want to have sweeter semen is pineapple juice.
Tips for Best Fruit Juices
Fresh fruits, bought that day, make the best fruit juices. Hit your local farmers market and get the best seasonal fruits available. Wash the fruits, dry them and juice them immediately in your home fruit juicer.
Freshly squeezed fruit juices are at their peak of freshness and potency and are most beneficial to diet and nutrition. Drink the fruit juices within 15 or 20 minutes of having juiced them.
Make your own juice with good for you fruits by sending it through a juicer. If you don’t own a juicer, blend those fruits for a good for you fruity treat! This may sound yucky but throw a carrot in with your fruits (in a blender or juicer), it will add much needed beta carotene and it actually tastes awesome in combination with the other fruits.
Now, it comes to decision making – how to select the best fruit juices laid down in the markets. Here are some choosing guidelines when purchasing fruit juices.
Select fruit juice made from 100% fruit juice and gone through the pasteurizing process. This is better than concentrated fruit juice. The way to identify whether it is pasteurized fruit juice or not is that the product must be refrigerated and its shelf life is short.
Genuine fruit juice is not clear like fruit juice made from concentrated fruit juice after it is poured in a glass and stay for a while.
Should not select fruit juice labeled as “Fruit Drink, Fruit Punch or Fruit Blend” because it contains very little amount of real fruit juice.
Should select a big-sized container because the amount of vitamin C in fruit juice will be more than that in a small container due to production process and packaging. Fruit juice in a small container will contact air; as a result, vitamin C can dissolve more easily than that in a big container.
Should select fruit juice free of sugar, syrup, artificial color or any preservative.
For fresh fruit juice sold by vendors or at the markets, it has not been pasteurized. If it has to be bought, one must be sure that the fruits and equipment are washed thoroughly before extracting the juice. The fruit juice must be chilled at all times.
Tip : Fresh fruit juice should be drunk immediately right after extracting. The leftover should be refrigerated less than three days at 2-4 ° C.
Here’s the list of the healthiest drinks in the world:
The best and most healthy drink in the world is water. So safe drinking water is another essential. It is the most natural drink in the world yet normal tap water can contain up to 2100 contaminants and if you are consuming these you can be exposed to all means of nasties such as poisons, lead ingestion & even chlorine. So in order to get the full benefits of water you must drink it from a pure source. Pregnant women should drink pure water as impure water can lead to birth defects.
Tea is actually one of the three healthiest drinks in the world. In fact, it is the most commonly consumed beverage after water. The simple tea leaf has conquered the world and has become a beloved drink that billions of people enjoy. However, tea is not just an ordinary beverage. This delicately flavored drink offers numerous important health benefits. It’s therefore not sensible to stop drinking tea in favour of sweetened, artificially flavoured drinks.
The antioxidants that tea contains in abundance can help keep our immune systems healthy and fight infections; they have anti-aging properties, and can even help in the fight against cancer causing cells. The polyphenols in tea can reduce gastric, esophageal and skin cancers. Another health benefit of tea is that it has virtually no calories. Tea is a perfect beverage for people who are trying to reduce weight. It is also a preferred alternative to coffee as it has less caffeine. Tea also contains fluoride for strong teeth. Green tea also seems to help protect the body from autoimmune disorders. As one of the healthiest drinks in the world, green tea aids digestion, boosts the immune system, promotes weight loss, inhibits carcinogens, and lowers cholesterol and high blood pressure.
It’s clear that we should be drinking as much tea as we can. And with a sophisticated black kettle as a part of your stylish black and white kitchen, boiling up that brew can be as fun as it is healthy.
3. Grape Juice
Grape juice is a fruit juice obtained from crushing grapes, and considering all of its benefits it can be named as one of the healthiest drinks in the world. The juice is often fermented and made into wine, brandy, or vinegar.
A recent study published in the Journal of Agriculture and Food Chemistry found that grape juice was among the highest in antioxidants among the juices tested, including pomegranate juice. Red wine and certain types of grape juices have high levels of polyfenol which can stop the production of proteins causing cardiovascular illnesses. Drinking Concord grape juice can be good for the heart – much like red wine. And so, with the link between alcohol consumption and breast cancer causing concern for some women, drinking 100 percent grape juice made from Concord grapes can help your heart and perhaps your breast health. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks.
One of the healthiest drinks in the world – is a superjuice that contains 19 different nutrient-rich fruits, and the whole fruit: juice, pulp and skin, so you get all the goodness and antioxidants. The main ingredient is the acai berry from the Amazon rainforest, which has been dubbed The World’s Number One Super Food by Dr Nicholas Perricone. The other fruits include bilberry, goji (wolfberry), pomegranate, acerola, camucamu, red and white grapes, all selected so that the superjuice is packed with health-protecting phytonutrients right across the entire colour spectrum.
Remember it’s important to drink much, but don’t forget about the clean drinking water.
Most doctors including Angelo Cuzalina agree that sugar is not good for the overall health, and it is certainly not good for the teeth. These types of drinks are the major culprit for tooth enamel damage, and a new research suggests that these drinks are also bearing the fault for the tooth caries in children.
The results of the research have been published in the Journal of General Dentistry, by consuming energy or sports drinks for only as little as 5 days consecutively, the teeth are already exposed to a high risk of decay and enamel damage. Moreover, the energy drinks have proved twice as harmful for the teeth as the sports drinks.
Jennifer Bone, who is the spokesperson for the Academy of General Dentistry says that quite often, patients come to her office with oral health symptoms such as tooth sensitivity or tooth decay, and they simply cannot find a reasonable answer for these symptoms.
Certainly the dentists make a thorough review of the patient’s everyday diet or snacking habits, and of course they ask the patients about what type of drinks they do consume. The patients are basically stunned to find out that it is the sports drinks or the energy drinks the ones that cause these symptoms in the first place.
Researchers from the Southern Illinois University School of Dentistry have analyzed many different types of sports drinks and energy drinks. According to the findings, the sports and the energy drinks from different brands contain different amounts of acidity levels.
The researchers even put tooth enamel samples into these drinks in order to notice the damage caused by the fizzy beverages. They allowed these samples to be soaked for about 15 minutes, and then soaked the samples in artificially created saliva.
In as few as five days, the researchers could notice quite some damages to the tooth enamel on the samples. Dentists around the world including the dentists from Mt Pleasant Dental highly recommend that people who consume such sports or energy drinks on a regular basis, should always rinse their mouths with water after drinking.
This way, all those bad sugars which will be later transformed into harmful acids by the bacteria, will be flushed away and the damages can be thus avoided.
Summer is here and we need to keep our bodies hydrated. If you do not drink enough fluids, you will become dehydrated and this will have a direct effect even upon your oral health (bad breath syndrome for example).
On the other hand, you need to drink a lot but you need to drink only the healthy stuff. It doesn’t mean that in order to keep your body hydrated you will drink 2 liters of coke which is filled with sugar, caffeine and many other synthetic agents which are harmful for the health in general and for the teeth in particular. The enamel of your teeth can get destroyed only during one summer of drinking the wrong fluids.
Some health friendly drinks that you should get used to include pure ice water, mineral water with a slice of lime for the flavor, iced tea, while beer lovers can drink now and then a nonalcoholic beer.
It is very important to keep in mind that the best summer drinks and the best health friendly drinks are those which will contribute with the greatest amount of water to your organism.
Water is the one hydrating your body from the inside, while all the other ingredients such as sugar or caffeine will only do a lot of harm. Sugar adds unwanted calories to your diet, while caffeine is a diuretic, which means that you will eliminate more urine than necessary, and your system cannot hydrate properly.
Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks:
Pure Cold water – this will refresh your system, keep you hydrated during those torrid days. Whenever you are thirsty, make sure to begin with water. Those who cannot drink water from the tap, should purchase a good filtering system for the water.
Flavored Water – there are many types of bottled water available, which are fused with a special essence or flavor. The water does not contain any sugar or any colorants; it just has a fine and subtle aroma of strawberry, lime, lemon, berry or orange. Some of the best brands to chose from include Perrier (lemon), Geyser water, Crystal or Calistoga for instance.
Black Tea & Green Tea – again an extremely healthy solution, but you must stay away from the sweetener. Just try to drink the iced tea without any sugar, and in a few days, you will get used to it. Adding a lot of sugar to the iced tea will not do any good to your health.
For Coffee lovers there is always the iced coffee available – if you can, choose the decaffeinated version, because it is much healthier. Also, make sure to add only low-fat milk or cream to your iced coffee, and then you can sip one or two such coffees during the day.
Natural juice + water – Have you got a god juice extractor at home? Then, it is time to throw some apples, oranges, carrots and a slice of lemon and make some juice. You should mix half water and half juice and drink this healthy and nourishing drink to stay hydrated during the day. Make sure to add no sugar!
Alcohol is created when glucose is fermented by yeast. The alcohol content is determined by the length of fermentation and the amount of yeast. Wine and cider are made with fruit. Cereals such as rye and barley are the foundation of beer and spirits. Alcohol is considered a drug that can alter mood. While it may relax some people, alcohol is actually a depressant. It suppresses the part of the brain that controls judgment. Many people have an alcohol problem. Eventually, these people will have to seek treatment like what Maryland alcohol abuse programs and other similar programs in other places provide.
Wine producers touted the results of a scientific study as proof that wine is good for your health. A 1992 research study showed a correlation between high wine consumption rates in France and the low death rates in France from coronary heart disease. Further studies reported that a pattern of diet and alcohol consumption in other European countries seemed to support the earlier study.They stated that alcohol can lower heart disease.
Red wine does contain flavonoids which do work as antioxidants. It is possible that the antioxidants can help to reduce fat build up on the inner walls of the arteries. Scientists also are studying whether red wine may help maintain the flexibility of the blood vessel. Alcohol and heart problems need to be further studied.
These studies seem premature in their finding and do not consider that alcoholic drinks harm more than they help. It does address real issues with alcohol problems. A major risk of chronic alcohol use is the long-term damage that can be done to the internal organs of the body. For example, alcohol abuse is the leading factor of liver cirrhosis.
The scarred tissue of the liver cannot be returned to good health. The liver is responsible for metabolism of fats, proteins and carbohydrates as well as the major function of excretion of waste products from the body. An alcoholic problem can also lead to stomach ulcers, weight gain, fertility issues, and exhaustion of vital minerals and vitamins.
Doctors are cautious about alcohol consumption. In fact, generally, a woman (not pregnant) can have one drink daily. A man can consume two drinks daily. However, it should be the recommended serving size. For example, a standard drink is described as follows: 5 ounces of wine, 12 ounces of wine cooler, 12 ounces of beer or 1.5 ounce of 80-proof distilled liquor.
Current trends of alcoholic consumption have focused on carbohydrates. Many diet plans have limited carbohydrate consumption and this is a continuation of those plans.
A newer entry has been non-alcoholic drinks such as beers. They are malt-based beverage geared towards those who cannot consume alcohol: pregnant women, designated drivers and those with health concern that prohibit any malt-based products. There have not been studies on the health benefits of these drinks.
Doctors continue to state that the best non-alcoholic drink is pure water. It is the healthiest beverage choice. It helps to remove toxins and waste from your body. Water keeps the heart healthy and improves the condition of skin.
Everyone needs time and energy to achieve big goals. When you have not enough energy then much more precious time is lost. To get some extra energy people tend to consume well known energy drinks, not thinking about the consequences. How to get energy and to remain healthy? Here you can find the answer.
As a result of frequent consuming of different energy drinks people can get upset stomach, leg weakness, heart palpitations, being jittery, nervousness, can have problems with sleeping, and affected blood pressure. All of these are the result of inorganic chemicals used in that drinks.
However, there are some more natural ways to get the needed effect. The same coffee, for example, served with skim or soy milk can help you a lot. It’s important not to overstate it. Not more than 2-3 servings a day of caffeinated beverages are recommended, preferably served along with food. If you find caffeine overly stimulating, try half-caffeinated beverages.
Being dehydrated can lead everyone to fatigue. That’s why sports drinks, fruit juices, water, and low-fat milk are recommended. The best are fresh fruit juices and purified water, of course. You can try some weak green tea, too.
One of the most useful and energizing drinks is the yerba mate tea. This plant is well known in the Latino American Countries. Now it becomes even more fashionable then coffee. The main reason for drinking it is the enormous number of useful ingredients it contains.
A low-fat yogurt or any low-fat yogurt drinks can also give you energy, because of the carbohydrates contained there. Apart from that you can add a healthy diet, physical activity, good night’s sleep, vegetables, and fresh or dried fruits.
However, it seems that your active lifestyle requires some more efficient and portable solutions. Fortunately, there are some. A few energy healthy drinks exist these days, and they are not as known, among big masses, as the unhealthy ones.
One of them is Vemma Verve Energy Drink. It is filled with vitamins, plant minerals, phytonutrients from exotic and rare mangosteen fruits, organic aloe, and green tea. Its secret, as the producers say, consists in the specific way of preparing all this stuff.
Another source of energy is the Electrifire Energy Healthy Drink. This one is known for its absolutely natural composition. It contains purified water, orange, lime, ginger, frankincense, pomegranate, geranium, Ylang Ylang, aronia berry, passion fruit, peppermint, cranberry, rosemary antioxidant, rose, chili, and Vitamin B-12.
A.C.T. energy drinks speed-up your metabolism with natural and whole food ingredients such as guarana, green tea, panax ginseng, and maca root. This healthy drink also contain Fibersol-2, a natural, safe, and healthy source of soluble fiber. It’s known to support and promote healthy weight loss.
Names are different, effects are the same. But the consequences are different, too. If you really care about your health and about your future success, then spend some time on finding out the truth about things you consume. It will definitely economizes lots of time in future.
There are reasons for optimism about the possibility of renewed double-digit growth in yogurt drinks, including new flavors and packaging, rising interest in pro-biotic health benefits, lower cholesterol, high Omega 3 benefits, and the extension of the category into new forms of hybrids, including combinations with energy drinks.
Yogurt drinks have considerable health benefits, and are beneficial to the digestive system. It may offer the perfect balance of taste, convenience, nutrition and, increasingly, specific functionality to demanding individuals.
Yogurt drinks has benefits that the widely used milk don’t have: people who are moderately lactose-intolerant can’t drink milk but they can enjoy yogurt drinks without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture.
Yogurt healthy drinks are known and consumed all over the world. Being rich in potassium, calcium, protein and B vitamins, including B-12, they help stabilize the immune system, digest lactose and dairy products, and are a good source of iodine.
Yogurt drinks have uses for a variety of gastrointestinal conditions, and in preventing antibiotic-associated diarrhea. They also promotes good gum health because of the pro-biotic effect of lactic acids present in them.
Calcium, which is found in dairy products, needs to enter the body in an acid matrix or your body will not absorb it. So the lactic acid of yogurt, as a part of yogurt drink, is a perfect medium to maximize calcium absorption. Eight ounces of yogurt will equal 400 mg of calcium, 25% more calcium than you would get out of a glass of milk.
Another benefit is helping banish the belly. The same calcium stops the production of the hormone cortisol, which increases your stomach fat. So, if you want to look and be fitter then several tubs of fat-free yogurt drink a day can help you a lot.
As the summer is coming, some good, refreshing, yogurt drink recipes will be helpful. One of the most successful is the Spiced Minty Yogurt Drink. You will need: 1 cup of yogurt, ½ cup water, 12 mint leaves, ½ teaspoon cumin, 8 ice cubes, and some whole fresh mint leaves for garnish.
Firstly blend together all the ingredients except the ice cubes and whole mint leaves for the garnish until smooth in a blender. Then add the ice cubes and continue to blend another 20 to 30 seconds. Pour into glasses and garnish with the mint leaves. Then you can serve this refreshing, stimulating, and healthy yogurt drink.
Another Strawberry Yogurt Drink can be made of 1 cup of sliced strawberries, 1/2 cup of low-fat yogurt, 1/2 banana, 3 ice cubes, and some strawberries for garnish. Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. It is very simple and tasty.
And if it’s a really hot day, then you can try this one: Cooler-Than-Cool Yogurt Drink. Blend 2 cups of plain low-fat yogurt, 1 small, diced ripe avocado, 2/3 cup cubes seeded pared cucumber, 5 fresh mint leaves, 1/2 teaspoon celery salt, 1/4 teaspoon of pepper sauce, and 1 cup of cracked ice, except garnish. This really cool recipe will be good for 4 servings.
Yogurt drink is a healthy drink. It can be bought or made at home. It is a part of modern diets and always appears on the table of people who do care about their heath. It is tasty and useful and accessible in the same time. So what will you choose when looking next time for a drink?
Healthy drinking is a vital part of our health. Learn what drinks are good and healthy
choices, as well as tips for healthy drinking for your health. As you are convincing your family to decrease their sugary drink intake, you can introduce them to these better choices.
If you are healthy drinking soda, you are more likely to have a lower intake of important nutrients, such as vitamin C, vitamin A, folate, magnesium, and calcium. The decrease in calcium can result in reduced bone mass, which can contribute to broken bones in children and can possibly lead to osteoporosis later in life.
Some nutritionists say that healthy drinking high-fructose corn syrup causes weight gain by interfering with the body’s natural ability to suppress hunger feelings. For those who can’t do without their soda pop, natural varieties are growing in popularity and can be found at most health food markets. Many use cane juice to sweeten, because it is less processed but has many of the nutrients found in sugar cane. Others add no sweetener and instead let the real fruit ingredients do the job.
Healthy drinking – water.
Whether it is flat or fizzy, flavored or plain, water is a fundamental component of your family
fitness plan and is the perfect beverage for everyone. Over 1 billion people worldwide have no access to safe drinking water. The United States is fortunate to have one of the best supplies of drinking water in the world. Although tap water that meets federal and state standards is generally safe to drink, threats to drinking water quality in the United States still exist. Outbreaks of drinking water-associated illness and water restrictions during droughts demonstrate that we cannot take our drinking water for granted.
Did you know that your tap drinking water may contain a number of contaminants from a range of sources that can make you ill? Some contaminants have an effect on the look, smell and taste of your drinking water, yet some will be unnoticeable and can potentially have more harmful effects on your health.
Healthy drinking – milk.
Low-fat and fat-free milk are healthful beverage alternatives. Next to water, low-fat or fat-free milk and soy milk are the best beverage options for your family healthy drinking. Milk contains calcium, which we often don’t get enough of, as well as protein. Soy milk is a great alternative to cow’s milk, especially if you are lactose intolerant, have problems with chronic upper respiratory infections (sinus infections or ear infections), have asthma, or are just looking to include more soy in your diet. Chocolate milk is healthy drink for an occasional treat; just try to control the amount of chocolate added to keep the sugar under control.
Healthy drinking – vegetable juice.
Healthy drinking of vegetable juice is a great low-calorie choice that offers antioxidants, such as vitamins A and C, and other nutrients such as lycopene, which has been linked to a reduced risk of prostate cancer. Eight ounces of vegetable juice has 2 grams of fiber, is very low in sugar, and has only 50 calories.
Healthy drinking – coffee drinks.
With the rise of the chain coffee houses has come the popularity of creamy coffee drinks that are chock full of sugar and calories You could easily get more than half of your daily calorie allowance from your coffee break. Fortunately, you don’t have to forgo your treat. There are many lower-calorie choices, such as a small café latte or cappuccino made with fat-free milk (about 120 calories). You could also try for healthy drinking a 12-ounce Chai tea with fat-free milk for about 170 calories. Choose from a selection of herbal teas or, of course, plain old zero-calorie black java. And instead of the muffins or cake, try a crunchy biscotti for around 120 calories.
Healthy drinking – 100 percent fruit juice.
100 percent fruit juice is just that — it is made solely from fruit with no sugar added. Healthy drinking of fruit juice has the added benefit of being full of the vitamins that are naturally found in fruit, such as vitamin C and folate. I would suggest limiting the total amount of juice for the day to 4 to 8 ounces.
Bradford and Airedale Community pharmacy development and clinical governance pharmacist from BAtPCT, Rachel Urban, mark out:
Top tips for babies’ healthy drinking
– Breast milk or infant formula should be the main drink for babies aged one and under
– Cooled boiled water is best if extra drinks are needed between meals
– Sugary drinks should never be served in a bottle
– Parents should not allow babies to use a bottle in bed
– Bottles should not be used by babies aged over 12 months
– Pure unsweetened fruit juice is a useful source of vitamin C and should be drunk with main meals or breakfast
– Squash, if given, should be served at mealtimes only and never in a feeding bottle
– Fizzy drinks – including diet drinks – should be discouraged
– Free-flow feeder cups should be used from six months
– Valve cups, anyway up and sip and seal cups are not recommended
ScienceDaily (Jun. 17, 2008) — A new study has good news for coffee drinkers: Regular coffee drinking (up to 6 cups per day) is not associated with increased deaths in either men or women.
In fact, both caffeinated and decaffeinated coffee consumption is associated with a somewhat smaller rate of death from heart disease.
“Coffee consumption has been linked to various beneficial and detrimental health effects, but data on its relation with death were lacking,” says Esther Lopez-Garcia, PhD, the study’s lead author. “Coffee consumption was not associated with a higher risk of mortality in middle-aged men and women. The possibility of a modest benefit of coffee consumption on heart disease, cancer, and other causes of death needs to be further investigated.”
Women consuming two to three cups of caffeinated coffee per day had a 25 percent lower risk of death from heart disease during the follow-up period (which lasted from 1980 to 2004 and involved 84,214 women) as compared with non-consumers, and an 18 percent lower risk of death caused by something other than cancer or heart disease as compared with non-consumers during follow-up.
For men, this level of consumption was associated with neither a higher nor a lower risk of death during the follow-up period (which lasted from 1986 to 2004 and involved 41,736 men).
The researchers analyzed data of 84,214 women who had participated in the Nurses’ Health Study and 41,736 men who had participated in the Health Professionals Follow-up Study. To be in the current study, participants had to have been free of cancer and heart disease at the start of those larger studies.
The study participants completed questionnaires every two to four years that included questions about how frequently they drank coffee, other diet habits, smoking, and health conditions. The researchers then compared the frequency of death from any cause, death due to heart disease, and death due to cancer among people with different coffee-drinking habits.
Among women, 2,368 deaths were due to heart disease, 5,011 were due to cancer, and 3,716 were due to another cause. Among men, 2,049 deaths were due to heart disease, 2,491 were due to cancer, and 2,348 were due to another cause.
While accounting for other risk factors, such as body size, smoking, diet, and specific diseases, the researchers found that people who drank more coffee were less likely to die during the follow-up period. This was mainly because of lower risk for heart disease deaths among coffee drinkers.
The researchers found no association between coffee drinking and cancer deaths. These relationships did not seem to be related to caffeine because people who drank decaffeinated coffee also had lower death rates than people who did not drink coffee.
The editors of Annals of Internal Medicine caution that the design of the study does not make it certain that coffee decreases the chances of dying sooner than expected. Something else about coffee drinkers might be protecting them. And some measurement error in the assessment of coffee consumption is inevitable because estimated consumption came from self-reports.
This study was supported by National Institutes of Health research grants.
Milk and dairy products are an important part of people’s diet. Milk products are a good source of energy and protein, and contain a wide range of vitamins and minerals.
This good chart, I’ve found in www.whfoods.com, graphically details the %DV that a serving of Milk, 2%, cow’s provides for each of the nutrients of which it is a good, very good, or excellent source according to our Food Rating System.
A cup of cow’s milk supplies 29.7% of the daily value for calcium along with 23.2% of the DV for phosphorus. Low-fat or fat-free milk is a great source of calcium because:
Milk is widely available and is already a part of many people’s diets.
Milk contains a lot of calcium in a form that the body can easily absorb.
Milk has other important nutrients that are good for bones and teeth. One especially important nutrient is vitamin D, which helps the body absorb more calcium.
6 points of calcium importance:
Help protect colon cells from cancer-causing chemicals
Help prevent migraine headaches in those who suffer from them
Help overweight adults lose weight, especially around the midsection
Help prevent the bone loss that can occur as a result of menopause or certain conditions such as rheumatoid arthritis
Reduce PMS symptoms during the luteal phase (the second half) of the menstrual cycle
Help prevent childhood obesity
Milk also is great sources of protein and vitamins A and B12.
There are three main varieties of milk:
Full-fat Milk (four percent fat or 10 grams of fat per glass)
Reduced-fat Milk (two percent fat or four grams of fat per glass)
Low-fat Milk (less than one percent fat or less than one gram of fat per glass)
If you want to be a thinner you have to choose Low-fat Milk. But if you have to be a more healthy you have to choose Full-fat Milk and drink it once a week not more often, maybe more seldom.
Milk has been used for human consumption for thousands of years. Today cow’s milk is one of the most popular animal milks consumed by humans. Around the world, people drink the milk of many other animals including camels, goats, llamas, reindeer, sheep and water buffalo. Milk comes in all varieties: whole, 2%, skim, chocolate, strawberry. There’s soy milk, rice milk, and even goat milk.
Milk allergy and intolerance
Some people have an intolerance to milk. This is called ‘lactose intolerance’. Lactose intolerance can cause symptoms such as bloating and diarrhea.
But don’t cut milk and dairy products out of your diet, or your child’s diet, without talking to your GP or a dietitian. Otherwise you or your child might not get enough of important nutrients such as calcium.
Although lactose intolerance in humans can be a problem for some people, because after weaning, humans tend to become less lactose tolerant (their ‘gut’ can no longer break it down to to adsorb it), it is NOT so for those who are predisposed to remain lactose tolerant (western racial groups) and others who continue to drink it from childhood.
There are many different opinions about beverages of milk. If it healthy? At first, people must listen to their body, if milk good for their health. As much people as much fillings as much preferences.
This article is about benefits of milk. If it’s good for you – drink milk and enjoy it, if it’s not good – drink juice and enjoy it!
Like the earth, humans and all other animal life are about three-quarters water. It is therefore no wonder that drinking plenty of water is so vital to our well being.
Many times a day we feel our energy levels falling and we reach for food when, in fact, we are actually in need of water. How often do we spend money and time on medical treatment for conditions which could have easily been prevented through proper hydration.
Experts say that we are often dehydrated even before we feel thirsty. Water is essential to keep us fit and healthy
6 Tips on drinking more water:
Add flavored packets If water alone bores you, take advantage of the new flavor packets that are sold specifically to enhance the taste of water.
Get fun to go containers Always have water with you or in the car. Get good size, fun colored containers. The larger the container, the fewer the refills.
Change your daily habits Wake up to your first glass of water.
Make it a rule to order water (with or without lemon) instead of a diet soda when you go out to eat.
Drink a glass before you eat Water helps to curb your appetite. It is easy to confuse hunger with being thirsty, so try water first. Drinking water makes you feel active.
Use straws, add ice and a lemon or even a small slice of orange Make this glass of water feel like a treat.
So what are we waiting for? Let us drink eight glasses of water a day. It is easy, costs nothing and the benefits are life changing.
So how much water should one drink each day? The question seems like it commands a simple answer, but the reality is that the response varies based upon your body’s needs. A lot of sources will tell you that you need a minimum of 8 glasses a day, but the truth of the matter is that you need to obey your own internal requirements.
Experts are now saying that there is no set number. Rather, when you are thirsty, you should drink. If you find yourself experiencing headaches or dizziness, chances are that you are depriving your body of water, whether or not you are meeting the 8 glasses a day standard. If your urine is highly concentrated and anything other than clear/very pale yellow in color, then that is another telltale sign that your body wants more.
So, how much should you drink? – Lots!
Six to ten glasses is a safe bet but if you want to be more specific it’s recommended you drink 50 – 75% of your body weight in ounces depending on whether you are sedentary or active.
You might also want to add a bit more if it’s really hot or you are working extra hard, so for example, a person who weighs 150 lbs, lives in a dry climate and is doing strenuous exercises should drink 75% x 150 oz = 112 oz + 15 oz (activity) + 15 oz (climate) = Total 142 oz per day.
A frequently quoted figure is that adults should drink eight glasses of water a day, although Dr John Leiper, an expert in fluid balance and hydration at Aberdeen University, disputes it. “The figure of eight glasses a day is completely spurious. There is no evidence that drinking that much water does anybody any good. Although it probably won’t be doing you any harm.”
While it is true that individuals will on average lose about eight glasses worth of water a day, it doesn’t have to be replenished by water: soft drinks, even coffee, all help rehydration. “There is nothing wrong with drinking coffee,” says Dr Leiper. “The idea that coffee is a diuretic is nonsense. Yes, if you give someone who is completely caffeine naive a lot of caffeine, then it will act as a diuretic on them. But if you are used to drinking a lot of coffee then it won’t – your body gets used to it.
In healthy adults, fluid intake is regulated by thirst. Water is an essential nutrient for life and is considered the ideal drink to quench thirst and ensure hydration.
Ironically, it is very often ignored as part of our dietary recommendations. Most people are familiar with the general recommendation for adults of eight glasses of water per day. Yet, estimating water or fluid intake requirements is not easy and individual requirements are highly variable.
The National Research Council (NRC) recommends a daily water intake of approximately 1ml/kcal energy expenditure. The eight glasses of water per day is based on this recommendation and on the average weight of a 70kg male.
No single formula fits every individual or every situation and water intake recommendations also depend on other factors such as activity, humidity, climate, body temperature and body composition.
Daily turnover of water is approximately 4% of total body weight and even higher proportions in children.
Water losses from the lungs and skin (insensible losses; 500 – 1000ml/day) are responsible for approximately half of the daily turnover and sensible losses from stools (50 -100ml/day) and urine account for the rest of the daily losses.
Yet, despite of changes in body composition and function as well as the environment, most healthy people manage to regulate daily water balance well across their lifespan.
The Institute of Medicine (IOM) established the Dietary Reference Intakes for water . The committee established the Adequate Intake (AI) for total water to prevent dehydration.
Based on a wide range of normal hydration status of the population, the AI was established according to the median total fluid intake (water, fluid from food and other drinks). The AI’s for sedentary men and women (aged 19-50 years) is 3,71 and 2,71 litres per day respectively.
Solid food and digestion of food also contributes to this recommendation. Drinking fluids represents approximately 81% of total water intake, resulting in a recommended intake of 3,01 litres per day for men (12 glasses of 250ml) and 2,71 liters per day (10 glasses of 250ml) for women.
Tea is an ancient treasure that can be incorporated into your healthy diet plan. However, there are many Diet Tea formulas that have made their place in the 'weight loss market' which claim to enhance weight loss. They may also claim that their key ingredients work 'naturally' to assist the body in burning calories more efficiently by making fat and blood sugar available for body fuels.
Diet tea is known to have high quantities of manganese and potassium. Manganese is essential for bone growth and development. Potassium is essential for maintaining a proper heartbeat. If the potassium level is low it can result in irregular heart beat and thus blood levels are affected. Fatigue sets in easily.
A diet tea with little bit of skimmed milk is a very healthy beverage. It contains carbohydrate, protein minerals like potassium, manganese, calcium, zinc and vitamins B1, B2, and B6. High vitamins level is essential in the body as vitamins help to release energy from fats and carbohydrates, increases body metabolism, provides antioxidants and strengthens the immune system in the body.
Diet tea is rich in phenols and other reducing agents, which act as antioxidants. Antioxidants are very useful for maintaining health.
Diet tea come in different forms and varieties and is very popular in countries with different culture. But any long-term studies have not been done to identify the actual effectiveness and the side effects of diet tea. So it is necessary to have a proper study about this matter as more and more people are attracted to the idea of taking diet tea to reduce their weight. Before taking diet tea as a diet supplement it will be better to consult a doctor and make sure that the components of the diet tea will not interfere with the medicines one taking for other health problems .
Tea is an ancient treasure that can be incorporated into your healthy diet plan. However, there are many Diet Tea formulas that have made their place in the ‘weight loss market’ which claim to enhance weight loss. They may also claim that their key ingredients work ‘naturally’ to assist the body in burning calories more efficiently by making fat and blood sugar available for body fuels.
Types of Diet Tea
Most herbal diet teas fall into one of two categories.
The first type contains stimulants that supposedly cause us to burn fat faster, though scientific studies have not yet proven this claim. Since they are stimulants, they may also work as appetite suppressants; these teas also carry the risks of other appetite suppressants, including nervousness, headaches and sleeplessness. Examples of stimulant ingredients include ephedra, ephedrine, ma huang, kola nut, and guarana.
The other major type of “diet tea” produces weight loss by acting as a laxative or diuretic to promote the loss of large amounts of body fluid. Unlike fiber-based “bulk” laxatives, these stimulant laxatives become habit-forming by causing intestinal muscle to lose the ability to function without them. By causing excess water loss, they can also lower levels of important minerals like potassium, which can cause serious health problems. Some of the most common of these stimulant laxatives are senna, locust plant, angustofolia, cassia angustofolia, cascara and buckthorn. These same ingredients can also be found in herbal “cleansing” or “purifying” products. Experts warn that the use of such products is hazardous.
Benefits of Diet Tea
Diet tea helps to keep intestines healthy. It has a beneficial effect in keeping blood sugar level in check by preventing poisonous chemicals from damaging the bet-cells of the islets of Langerhans in the pancreas.
Traditionally it is believed that diet tea helps to lose weight. They help to increase the fat burning process by increased metabolism. Also they have laxative and diuretic effect.
Most experts are of opinion that the green tea or the diet tea significantly helps to reduce appetite and thus results in decreased intake of food and weight loss.
Diet-tea significantly increases a person’s metabolic rate and causes increased energy expenditure and oxidation of fat. Chinese green tea or the diet tea contain only very negligible amount of caffeine, so it does not cause increased heart rate and is considered safe. The most beneficial thing about using this tea is the other health improving properties. Green tea or the diet tea has strong anti-oxidant property, even greater than that of vitamin c .More over; diet tea is capable of preventing certain types of cancer.
Diet tea consumption also has many other benefits. Diet-tea or green tea contains fluoride which will help to fight tooth decay. Diet tea may also helps in regulating insulin levels of the body, so it is considered good for diabetic patients.
Carbonated soft drinks are the single biggest source of calories in the American diet, providing about 7 percent of calories; adding in noncarbonated drinks brings the figure to 9 percent. Teenagers get 13 percent of their calories from carbonated and noncarbonated soft drinks.
While many different categories make up the American beverage product picture, carbonated soft drinks (CSDs) paint the broadest strokes. As the “granddaddy of them all,” carbonated soft drinks (CSD)s occupy a unique place in the hearts, minds and palates of the American consumer.
Still and carbonated soft drinks will also contain trace elements of minerals from their main ingredient, water, and other ingredients e.g. juices. Some are also fortified with vitamins, details of which will appear on the label.
History of Carbonated Soft Drinks
Soft drinks have been an anchor in American culture since the beginning of the twentieth century, but the roots of these beverages extend much further back in time.
The first carbonated soft drinks, which were named as such in order to clearly differentiate them from hard, alcoholic beverages, and the technology to make them were imported from the Europeans, who had discovered how to force carbon dioxide gas into water back in the sixteenth century.
The original bubbly drinks were carbonated mineral waters mimicking those found in therapeutic natural springs and the first of these were patented in the United States in 1810. Less than a decade later, the soda fountain was patented as well. By the mid-1800s, American chemists and pharmacists were concocting sweetened, flavored carbonated beverages.
Soft drinks now can be found most anywhere in the world, but nowhere are they as ubiquitous as in the United States, where 450 different types are sold and more than 2.5 million vending machines dispense them around the clock, including in our schools. The American Beverage Association says that, in 2004, 28 percent of all beverages consumed in the U.S. were carbonated soft drinks.
Why are Carbonated Soft Drinks a Concern for Health?
Excessive use of carbonated beverages, sports drinks and fruit drinks can impact bone health, oral health and lead to obesity in young people. The typical 12-ounce can of non-diet pop provides approximately 150 calories, nine teaspoons of sugar, and no minerals or vitamins.
Sports drinks and fruit drinks have similar amounts of sugar and calories but often have
some vitamins and minerals.
Because many carbonated soft drinks are high in caffeine, they are also mildly addictive, leading to increased consumption. Girls ages 12 to 19 years consume an average of 59 mg of caffeine per day and boys consume an average of 86 mg of caffeine per day. One can of cola contains 40 to 45 mg of caffeine.
The high acid and sugar content of pop provide a rich environment for dental decay. The high calorie content of pop may add to the increasing rate of obesity in youth. Overweight adolescents are more likely to become overweight adults.
As carbonated soft drinks tend to contain high amounts of both sugars and acids, they’re the worst possible combination for dental health.
A new study on the risk factors associated with nighttime heartburn found drinking carbonated soft drinks and the use of benzodiazepines, a commonly-prescribed class of sleeping pill, are among the strongest predictors of that painful burning sensation.
School-age girls who drink a lot of carbonated soft drinks are increasing their risk of osteoporosis.
Carbonated Soft drinks and bones health
There has been a theory that the phosphoric acid contained in some soft drinks (colas) displaces calcium from the bones, lowering bone density of the skeleton and leading to conditions such as osteoporosis and very weak bones. However, calcium metabolism studies by leading calcium and bone expert Dr. Robert Heaney determined that the net effect of carbonated soft drinks, (including colas, which use phosphoric acid as the acidulant) on calcium retention was negligible. He concluded that it is likely that colas prominence in observational studies is due to their prominence in the marketplace, and that the real issue is that people who drink a lot of soft drinks also tend to have an overall diet that is low in calcium.
Reducing consumption of carbonated soft drinks, replacing benzodiazepines with other types of sleeping pills, and losing weight can all help reduce nighttime heartburn.
Studies suggest that 3 cups or more of green tea daily can provide protection against cancer. However, manufacturers offer extracts that can be taken in pill form. A typical dosage is 100-150 mg 3 times daily of a green tea extract containing 80% total polyphenols. Whether these extracts offer any benefit remains unknown.
Green tea, which is unfermented tea, remains the most popular tea in Asian countries such as China and Japan. In fact, up until the eighteenth century, it was also the most popular form of tea in Britain as well. Imports of green tea into the United States outpaced black tea until about 1915. Much of the tea dumped into the Boston harbor during the Boston Tea Party, was in fact green tea. Thus it is unlikely that the harbor turned to a copper color!
Green tea is the palest in color, ranging from light green to light yellow in color. Green tea is not oxidized; the leaves are steamed or baked immediately after being plucked. They are then rolled and dried allowing the leaves to remain green in color. Green tea is made from both new buds as well as young leaves – “pluckers” take ‘two leaves and a bud’.
About ninety percent of the world’s green tea is produced in China. While most of the world’s black tea comes from countries such as Sri Lanka (Ceylon), India, Kenya, Indonesia and Argentina, these countries produce little, if any, green tea. Several hundred varieties of green tea are made in China alone. Some of the most popular include Gunpowder, Hyson, Imperial Green, and Gyokuro (Japan). A cup of green tea is generally much lighter than other teas. While Asian cultures have believed for centuries that green tea has properties beneficial to human health, modern science is just now discovering that this may be true.
What’s Green Tea Made Of
The healthful properties of green tea are largely attributed to polyphenols, chemicals with potent antioxidant properties. In fact, the antioxidant effects of polyphenols appear to be greater than vitamin C. The polyphenols in green tea also give it a somewhat bitter flavor.
Polyphenols contained in teas are classified as catechins. Green tea contains six primary catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). EGCG is the most studied polyphenol component in green tea and the most active.
Green tea also contains alkaloids including caffeine, theobromine, and theophylline. These alkaloids provide green tea’s stimulant effects.
What Green Tea Is Used For
Green tea and green tea extracts, such as its component EGCG, have been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers.
Green tea and green tea extracts have also been used for improving mental alertness, aiding in weight loss, lowering cholesterol levels, and protecting skin from sun damage.
How Green Tea Is Used
Green tea is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products.
What Makes Green Tea So Special
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Green tea is often lauded for the many amazing health benefits that it touts. However, in Asia, the birthplace of tea, green tea is widely enjoyed not only for medicinal effects, but for the many dimensions of flavor that can be experienced through the different varieties. In China, there are nearly as many varieties of green tea as there are towns. Adagio Teas continues to sell the finest loose green tea you’ll find, and now offers many varieties in a convenient gourmet tea bag as well.
Components and Benefits Of Green Tea
Today, hundreds of millions of people drink green tea globally for its health benefits. Various studies into the effects of green tea have been presented in recent years. Though these studies are still incomplete and inconclusive, they are pointing strongly toward having a key factor in achieving and maintaining good health. The health benefits of green tea are varied, mainly because its chemical makeup gives positive affects to many different bodily systems. It makes sense that many of us consume green tea to achieve those benefits. Basic breakdown of green tea components and its benefits are as follows:
Catechins (polyphenol) – The healthful factor of green tea is largely attributed to this chemical component. It reduces incidence of cancers, reduces oxidation by active oxygen, prevents cavities (because of its high content of flouride), increases metabolism, lowers high blood pressure and cholestrol, inhibits increase of blood pressure, inhibits increase of blood sugar, kills bacteria and virus, fights cariogenic bacteria, improves digestion, and prevents bad breath. The average cup of green tea contains about 50 to 150 milligram polyphenols.
Vitamin C – Reduces stress and prevents flu.
Theanine (amino acid) – Promotes neural function balance and inhibits increase of blood pressure.
Vitamin E – Prevents aging, prevents hardening of arteries, and promotes cholestrol balance.
Dietary Fiber- For every 100 gram of green tea, you can consume 10 gram dietary fibers. It improves intestinal activity for digestion.
Studies suggest that 3 cups or more of green tea daily can provide protection against cancer. However, manufacturers offer extracts that can be taken in pill form. A typical dosage is 100-150 mg 3 times daily of a green tea extract containing 80% total polyphenols. Whether these extracts offer any benefit remains unknown.
What the Science Says About Green Tea
Laboratory studies suggest that green tea may help protect against or slow the growth of certain cancers, but studies in people have shown mixed results. Some evidence suggests that the use of green tea preparations improves mental alertness, most likely because of its caffeine content. There are not enough reliable data to determine whether green tea can aid in weight loss, lower blood cholesterol levels, or protect the skin from sun damage.
Since our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.
How Much Liters of Water People Should Drink a Day? Why?
A person’s body loses, during an average day in a temperate climate approximately 2.5 litres of water. This can be through the lungs as water vapor, through the skin as sweat, or through the kidneys as urine. Some water is also lost through the bowels.
In warm or humid weather or during heavy exertion, however, the water loss can increase by an order of magnitude or more through perspiration — all of which must be promptly replaced. In extreme cases, the losses may be great enough to exceed the body’s ability to absorb water from the gastrointestinal tract; in these cases, it is not possible to drink enough water to stay hydrated, and the only way to avoid dehydration is to reduce perspiration.
Why We Should Drink Water?
Since our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.
It’s known that soda drinks are very dehydrating. Similar is being said about coffee and tea, due to Caffeine’s diuretic qualities (it makes you urinate more frequently), but there is a lot of controversy about this subject. Most likely is consumed in moderate dozes it shouldn’t be a problem.
When doing intensive sports, one hears a lot about hypotonic and isotonic drinks, which are designed to quickly replace fluids lost through sweating. There are also the hypertonic drinks, which are solutions with a higher carbohydrate electrolyte concentration than body fluids and those aren’t good for hydration.
Drinking water is extremely important, especially on hot days. However, even on cold days, you lose fluids while breathing cold air, so fluids are still important. For that reason, make sure to drink before, during and after your activity. Drinking water is perhaps the easiest way to minimize unnecessary joint and muscle pain, and can reduce fatigue. Water is an excellent choice, but 100% pure fruit juices (not fruit ‘drinks’ or fruit punch-type beverages), milk and vegetable juices are also good. Special “sports drinks” are not necessary for light to moderate activity, however they might be beneficial during vigorous activity lasting longer than 1 hour.
Here are 10 Powerful Reasons to Drink Water (with tips on how to form the water habit afterwards):
Heart Healthy. Drinking a good amount of water could lower your risks of a heart attack.
Energy. Being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
Cleansing. Water is used by the body to help flush out toxins and waste products from the body.
Headache Cure. Another symptom of dehydration is headaches. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
Weight Loss. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar.
Healthy Skin. Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
Digestive Problems. Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
Good Mood. Your body fells very good that’s why you soul feels happy.
Cancer Risk. Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
Better Exercise. Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.
The Amount of Water We Drink per Day
The amount of water we drink depends on what on what we do each day.
If we are at work, and we are at the office all day then we’ll drink between 1 to 2 litres of water between 8.30am and 5.00pm
If we are having a factory trial or we are at the factory playing with machinery, then it’s anything between 2-4 litres because its always very hot down there.
If we go out for drinks with friends/work colleagues, then we match a glass of water/soft drink for every glass/shot of alcohol we have, or at least we try to remember to do it.
If we are out doing sports, we’ll consume an extra 2 litres of our sports drink (just gatorate powder in water) before we’ve finished a training session for out-rigging/dragon boat or football, or just 1 litre of water if it’s just the gym.
We don’t really aim to drink a specified amount of water per day. We just drink what we need for our body to feel comfortable.
Level of Water for Adults
For healthy sedentary adults living in temperate climates:
Men: 125 oz (3.7 liters) of water per day from all dietary sources Women: 91 oz (2.7 liters) of water per day from all dietary sources
For most people, this amount of water per day is a lot more than they normally drink. The requirement for men is roughly 1 gallon per day. How many of you men out there drink this much water every single day? For the women, 91 ounces is roughly 3 quarts.
However, an exercising athlete can lose enormous quantities of body water through perspiration. The recommendations listed above don’t apply to endurance athletes.
How Much You Need to Drink Water
The optimum amount of water you should drink depends on your body weight. The fatter you are, the more you need to drink.
Take one-half of the amount of your weight in pounds and convert that to ounces and that is how many ounces you should be drinking. Thus, if you weigh 128 pounds, you should be drinking 64 ounces a day. If you weigh 300 pounds, you need to drink 150 ounces a day. You can’t just categorize any liquid consumption as being adequate to meet the recommended amount– for example, coffee is a diuretic and causes you to lose water, so you wouldn’t want to try meeting your daily water requirements with large quantities of that.
The hostess poured a cup of tea for a middle-aged man at her party and asked him if he took sugar. “No,” he said. “Yes,” said his wife brightly at the same moment. Then she turned accusingly to him. “But I always put sugar in your tea!” “I know,” the man said rudefully. “I used to remind you not to. Now I just don’t stir.”
Tea is a type of herb, just as tulsi is a herb , that can be found on the mountains. It is well-known that when tulsi is boiled along with milk and sugar, it loses its value and goodness. In the same way, when we prepare tea with milk and sugar, in addition to losing its value, we experience increase in acidity, increase in tension in the intestines and as well, the liver is overworked and becomes weak.
Tea without Sugar
When we take tea purely without any sugar and milk, it serves as a good vasodilator to clear the channels of the heart, preventing such problems from arising. Tea, taken without sugar and milk, serves as a good vasodilator to clear this duct so that the bile content can easily flow into the duodenum and intestine.
When we take tea prepared without milk, sugar and without boiling the tea leaves in the water, the alkaline nature of the tea will keep the intestines in a healthy state. Also, it will cure all intestinal problems – piles, flatulence and formation of gas. The stomach will not be bloated
and we will not feel any lethargy. At the same time, the liver will not be stimulated to produce bile juice repeatedly, causing it to overwork.
Will Adding Sugar or Milk Eliminate Health Benefits?
Sugar, sweeteners, milk and lemon do not appear to have any effect on the antioxidant levels of tea.
Should One Avoid Adding Sugar in Tea?
Other than in cases of diabetes, nothing has been proven against adding sugar to tea according to one’s taste. Sugar in tea will however neutralize many of green tea’s benefits. But if you are on a diet avoid putting any sugar in tea or coffee. Sugar is about 16 calories per spoon (16Kcal), and generally doesn’t make you fat.
Tea — unless one is drinking it in the Russian style — should be drunk without sugar. I know very well that I am in a minority here. But still, how can you call yourself a true tea-lover if you destroy the flavor of your tea by putting sugar in it? It would be equally reasonable to put in pepper or salt. Tea is meant to be bitter, just as beer is meant to be bitter. If you sweeten it, you are no longer tasting the tea, you are merely tasting the sugar; you could make a very similar drink by dissolving sugar in plain hot water.
Some people would answer that they don’t like tea in itself, that they only drink it in order to be warmed and stimulated, and they need sugar to take the taste away. To those misguided people I would say: Try drinking tea without sugar for, say, a fortnight and it is very unlikely that you will ever want to ruin your tea by sweetening it again.
Tea is drunk plain, without milk, sugar or lemon. Should you wish to sweeten your tea, use sugar that will not alter the taste of tea. It is perfectly acceptable to add a drop of cold milk to strong black tea. Lemon, however, changes the nature of tea.
Adding milk and sugar is a matter of personal taste. People take their tea in all kinds of ways, and tea’s broad variety of flavors and strengths can be customized to each person’s palate.
Some believe sugar affects the taste of tea because it numbs the taste buds. Others like their tea sweetened. We have found that some of our blends take on additional flavor nuances with a bit of sugar added.
Drinking Green Tea with Sugar Lessen the Nutrients We Get?
No, you will get a few more calories, the sugar will not destroy the nutrients in green tea. Some people drink green tea to help with weight loss; the research here is sketchy.
You might try a little honey or maple syrup in your tea if you must have sweetener. Both have some calcium and traces of other minerals.
Age and air will lessen the nutrients in green tea. Do not buy in humongous quantities. Keep the tea in a sealed container. Store in a cool place.
Tea is a nice healthy natural drink so why load it up with empty calories. While I’ll admit that it takes a bit to get used to taking tea straight once you get used to it you don’t want to go back as you’ll be able to taste the more subtle flavors of various teas that sugar blocks. Tea tastes so nasty without the sugar and the milk.
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Fruit tea - one word describes it - DELICIOUS and HEALTHY.
Fruit tea comprised of browned shredded quince which has been oven-dried, dry-grilled until brown, and stored ready to steep in boiling water.