Nobody wants a migraine, even if it means they get to take off work. Migraines are debilitating, and symptoms include severe head-throbbing and pounding that can last from four to seventy-two hours. Warning signs may even precede an impending migraine, making it even longer.
sensitivity to light, noise and smell.
There are hundreds of explanations as to what causes migraines. Everything from stress and alcohol to allergies and deficiencies can potentially trigger migraines, but there is usually one common denominator: Dehydration and electrolyte imbalance.
Dehydration can occur even if you drink a lot of water. When electrolytes are low, your body will try to eliminate excess water as it tries to reach a state of homeostasis, or blood balance. There is even reason enough to consider that migraines themselves can cause dehydration, causing a vicious cycle of more dehydration and electrolyte imbalance.
Electrolytes are minerals in the body that carry a positive electrical charge. In the blood, they carry out innumerable functions:
They support and regulate nerve function.
They regulate the cardiovascular system.
They regulate muscle function.
Magnesium is one of these very important minerals since it is also a natural anti-inflammatory. Migraines, at the core, are an inflammatory response.
So, are you ready to know the cure yet? It’s amazingly simple; you only need these three things:
a cup of water
lemon juice from one whole lemon and
two teaspoons of sea salt.
Good quality salt, like pink Himalayan sea salt, is important. The stuff has more than 80 different trace minerals, including magnesium. Quickly consuming salt also raises serotonin levels, which is very helpful for quelling pain and inflammation.
There unfortunately isn’t enough official scientific data to back this one up completely. However, the fact that nurses routinely inject electrolyte solutions as an IV during a migraine emergency room visit should be enough evidence for the skeptics.
This is an old folk remedy. There’s a reason people used this remedy hundreds of years ago, and there’s a reason people still use it today. It works! At this site, there is some first-hand speculation; at this one, there is more on the correlation between migraines, magnesium and inflammation; here is still more detailed information about it all.
According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.
10 Reasons to Add Pineapple to your Water Daily
1. Fights inflammation
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.
2. Helps with weight loss
Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.
3. Flushes parasites from liver and intestines
Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.
4. Regulates the thyroid
Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.
5. Balances electrolytes
Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.
6. Gets rid of heavy metals and toxins
Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.
7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.
Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque effectively.
9. Improves vision
Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.
10. Protects from cancer.
Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study. Researchers stated:
“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”
The campaign called GULP – Give Up Loving Pop – has been created by the Health Equalities Group, based in Liverpool, which is supported by the NHS and local authorities.
GULP also highlights links between the drinks and tooth decay and type 2 diabetes.
Sugar has been labelled the ‘new tobacco’ by some health experts, who warn it is fuelling a national obesity epidemic, particularly among children.
A number of campaigning organisations are supporting the idea of a tax on sugary drinks both to reduce consumption and raise money to support health and sports schemes for youngsters.
Recent research by the University of Liverpool claimed that added a 20p tax to the drinks would save thousands of children from diabetes, cancer and heart disease.
They argued such a levy would prevent 1,100 cases of cancer in London alone, as well as reducing the number of people who develop diabetes by 6,300 and cut the number of people suffering from coronary heart disease or strokes by 4,300.
Based on these figures, it seems tens of thousands of cases of disease could be prevented if the 20p per litre tax was adopted across the entire UK.
Over 60 organisations – including Academy of Medical Royal Colleges, British Dietetic Association, CitizensUK, Faculty of Public Health, Netmums and Unison – have already backed the campaign for a sugary drinks tax.
Supporters also include Rosie Boycott, who was appointed by the mayor of London, Boris Johnson, to run the London Food Board.
Soft drinks are the largest single source of sugar for children aged 4-10 years and teenagers.
A tax of 20p a litre would add around 7p to the price of a standard can of Coca-Cola or Pepsi.
Director of the GULP campaign, Robin Ireland, said: ‘Few people fully realise the harm that sugary drinks can do to your health.
‘As well as damaging your teeth, overconsumption of these drinks can lead to weight gain, type 2 diabetes and poor heart health.
‘Given the levels of overweight and obesity across the UK, in particular amongst youngsters, unless we start to take action on sugary drinks we will be storing up problems for future generations.
‘As sugary drinks manufacturers seem less-than-willing to inform the public about the health harms associated with overconsumption of their products we’ve launched our Gulp campaign to get the message across and take the fight to the manufacturers.’
He added: ‘With 40per cent of young people reportedly drinking three or more glasses of sugary drinks per day it is vital that we a send a message to Government about the damage that is being done to the health of our children and young people and the need for education on healthier alternatives.’
However, the director general of the British Soft Drinks Association, Gavin Partington, accused the campaign of ‘scaremongering.’
He said: ‘If these campaigners were genuinely interested in public health they would be seeking to educate all consumers about the importance of a balanced diet and physical exercise rather than erroneously targeting one product category and making claims not supported by the evidence.’
Matcha is a powdered green tea from Japan using finely ground, high-quality green tea leaves. It’s traditionally used in Japanese tea ceremonies.
India has a rich and diverse tea history, with traditional masala chai tea being served through South Asia for thousands of years before the tea industry exploded during the British colonial era. Pictured above is the white leaf Darjeeling tea, which grows wild in India.
Black tea in the UK can be served on its own or with milk and/or sugar and is taken several times a day. Aim for a golden colour when pouring you milk, and for the love of god, brew the tea first.
Turkish coffee may be the country’s most famous warm drink, but cay tea is its most popular, served with every meal, and often in between. The black tea doesn’t take milk, but can be served with or without sugar and is usually brewed in a really confusing two-chamber pot.
Tibetan po cha, or butter tea, combines tea, salt, and yak butter. The tea is brewed for several hours to get a bitter taste, then churned with butter and salt directly before serving. Try it yourself with this recipe.
Spearmint is steeped in green tea for this drink, popular in Morocco and across much of North Africa.
7. Hong Kong
Famous in Hong Kong is iced milk tea known as pantyhose tea or silk stocking tea because it’s similar in colour to nude stockings, no joke. To make, combine strong chilled black tea with evaporated or condensed milk and serve over ice.
Pearl milk tea, aka bubble tea, has become a worldwide phenomenon, but it has its roots in Taiwan. It can be served hot or cold, and typically over tapioca pearls cooked in sugar syrup. Basically once you’ve had bubble tea, you’ll never need a Frappuccino again. Use this recipe to make your own.
Sweet iced tea is the lifeblood of the American South. Usually made using strong-brewed Lipton tea and sugar, you can add lemon, or a pinch of baking soda for smoothness.
For a cup of Russian tea, several types of black leaves are brewed separately and then mixed in the cup. Like Turkey, Russia traditionally uses a multi-chamber pot, called a samovar, with a chamber for water and a chamber for brewing the tea.
Chai isn’t exclusive to India. Spicy and creamy masala chai is a favourite for Pakistani afternoon tea, and you can use basic English breakfast tea as a base.
Cha yen is Thailand’s take on iced milk tea, and it combines condensed milk and brewed Thai Tea Mix.
The Chinese love their tea, and drink a wide range of flavours and colours. Pictured is yellow leaf pu-erh tea, which is packaged in bricks or balls, crumbled into the cup, and steeped in hot water.
Malaysia has perfected the tea needed for all deserts and snacks. Shown is Kopi Cham, a drink of coffee plus tea, commonly served hot or iced in Malaysia.
Suutei tsai is cooked in a flat pan with milk and salt. The savoury tea is served in a shallow metal bowl with most meals.
Egyptians are well-known for being big tea drinkers. Their national Egyptian drink is called Karkadeh tea, which is a sweet-sour drink of bright red color, made of dried Sudanese rose flower bracts. You can drink it both hot and cold.
Yerba mate is a vitamin-packed green tea grown and drunk throughout South America, as well as in Portugal, Lebanon, and Syria. It has a signature smoky flavour and can be served hot or cold.
18. South Africa
The Rooibos plant produces a bright red tea, and is found exclusively in South Africa. Typically served on its own without sugar or milk, the tea has a naturally mild and sweet flavour, and is a great before bed cuppa.
In Qatar, strong milky tea called karak chai is a nationwide favourite. Black tea leaves are boiled in water, mixed with evaporated milk and sugar, and boiled a second time.
Mauritania’s version of the popular north African mint green tea has a specific serving ritual. Drinkers take three cups each, increasing the sweetness of every new cup, so you start bitter and end sweet.
Fruit juice is a drink that is good for health of all ages and sexes. Drinking fruit juice, especially freshly squeezed from fruits, will fully get wholesomeness from vitamins. However, due to the hurriedly living style of city people, it makes several people turn to ready-to-drink fruit juice.
Best fruit juices are lemon juice, apple, pineapple, pear, paw-paw, mango and melons as well as red berries. It has been suggested that it is best to drink melon juice on its own and not mixed with any other fruit.
Fruit juice is a favorite refreshment and can be excellent. These are usually available in paper containers. The best fruit juices tend to come in glass bottles and may be so thick that you will want to dilute them with spring water.
Examples of Best Fruit Juices
An example of an especially useful fruit juice is grape juice. Accordingly, the liquid composition may comprise or essentially consist of grape juice, partially fermented grape juice or fermented grape juice. Hence, in one embodiment the liquid composition may be wine or precursor of wine. Freshly prepared apple juice is one of the best fruit juices.
Blueberries juice is one of the best fruit juices which is perfect in any therapy, even in small doses. It has a dark color and it tastes bitter-sour. It is perfect for healing wounds, against hemorrhage, because it contains certain substances which prevent bacterial development. It is useful for curing intestinal infection, enteritis, colitis, diarrhea, intestinal putrefaction, etc. It also decreases the level of sugar and it is perfect for people suffering from diabetes. It regulates defecation, intestinal effervescence and appetite, eliminates winds, and improves hemorrhoid’s swelling. It also improves night eyesight.
To have better tasting semen, you will need to take in things like fruit juices, fresh fruits and drinks lots of water. According to research, one of the best fruit juices to drink if you want to have sweeter semen is pineapple juice.
Tips for Best Fruit Juices
Fresh fruits, bought that day, make the best fruit juices. Hit your local farmers market and get the best seasonal fruits available. Wash the fruits, dry them and juice them immediately in your home fruit juicer.
Freshly squeezed fruit juices are at their peak of freshness and potency and are most beneficial to diet and nutrition. Drink the fruit juices within 15 or 20 minutes of having juiced them.
Make your own juice with good for you fruits by sending it through a juicer. If you don’t own a juicer, blend those fruits for a good for you fruity treat! This may sound yucky but throw a carrot in with your fruits (in a blender or juicer), it will add much needed beta carotene and it actually tastes awesome in combination with the other fruits.
Now, it comes to decision making – how to select the best fruit juices laid down in the markets. Here are some choosing guidelines when purchasing fruit juices.
Select fruit juice made from 100% fruit juice and gone through the pasteurizing process. This is better than concentrated fruit juice. The way to identify whether it is pasteurized fruit juice or not is that the product must be refrigerated and its shelf life is short.
Genuine fruit juice is not clear like fruit juice made from concentrated fruit juice after it is poured in a glass and stay for a while.
Should not select fruit juice labeled as “Fruit Drink, Fruit Punch or Fruit Blend” because it contains very little amount of real fruit juice.
Should select a big-sized container because the amount of vitamin C in fruit juice will be more than that in a small container due to production process and packaging. Fruit juice in a small container will contact air; as a result, vitamin C can dissolve more easily than that in a big container.
Should select fruit juice free of sugar, syrup, artificial color or any preservative.
For fresh fruit juice sold by vendors or at the markets, it has not been pasteurized. If it has to be bought, one must be sure that the fruits and equipment are washed thoroughly before extracting the juice. The fruit juice must be chilled at all times.
Tip : Fresh fruit juice should be drunk immediately right after extracting. The leftover should be refrigerated less than three days at 2-4 ° C.
According to recent reports issued by the FDA, there are as many as 5 deaths and 40 illnesses linked to consumption of the drink called Monster Energy. Moreover, there are two permanent disabilities and 13 illnesses linked directly with the consumption of the Rockstar Energy Drink.
Energy drinks do not only have an adverse effect on the dental health by creating cavities and teeth staining, but they can also harm general health. The 5-Hour energy drinks are also quite dangerous, and the FDA reported that there are 92 illnesses and 13 deaths linked to consumption of this particular drink.
The AERs or the Adverse Event Reports can be filed by anyone- family members, personal doctors or even by the patient himself. These reports actually say that the consumption of the given energy drink might have caused illnesses and even the death of the patient. However, until detailed investigation shows these illnesses and deaths have been really produced by the energy drink, the FDA cannot remove the products from the market.
Officer Shelly Burgess, an FDA representative says that until they find a direct link between the regular consumption of these energy drinks and the general health harm produced by them, they cannot eliminate these products from the market.
The Adverse Event Reports mostly point out that consumers of 5-Hour energy drink, Monster or Rockstar have suffered the following health problems:
-5-Hour energy drinks- deaths caused by heart attack due to consumptions of the energy drink, one miscarriage, deafness and internal bleeding
-the Monster Energy Drink- loss of consciousness, heart attack, hospitalization of the patient because of arrhythmia, and vomiting
-Rockstar energy drink- irregular heartbeats, psychotic disorder, loss of consciousness or stroke
Even a document issued by the Government has shown that the number of people who need medical care after consuming energy drinks has considerably increased. Most of the energy drinks manufacturers state that they do take very seriously all these reports, but that their products are safe for the health, if consumed as directed.
Many youngsters combine energy drinks with alcohol consumption or consuming drugs combined with energy drinks and these mixes are specifically dangerous for the health.
Most doctors including Angelo Cuzalina agree that sugar is not good for the overall health, and it is certainly not good for the teeth. These types of drinks are the major culprit for tooth enamel damage, and a new research suggests that these drinks are also bearing the fault for the tooth caries in children.
The results of the research have been published in the Journal of General Dentistry, by consuming energy or sports drinks for only as little as 5 days consecutively, the teeth are already exposed to a high risk of decay and enamel damage. Moreover, the energy drinks have proved twice as harmful for the teeth as the sports drinks.
Jennifer Bone, who is the spokesperson for the Academy of General Dentistry says that quite often, patients come to her office with oral health symptoms such as tooth sensitivity or tooth decay, and they simply cannot find a reasonable answer for these symptoms.
Certainly the dentists make a thorough review of the patient’s everyday diet or snacking habits, and of course they ask the patients about what type of drinks they do consume. The patients are basically stunned to find out that it is the sports drinks or the energy drinks the ones that cause these symptoms in the first place.
Researchers from the Southern Illinois University School of Dentistry have analyzed many different types of sports drinks and energy drinks. According to the findings, the sports and the energy drinks from different brands contain different amounts of acidity levels.
The researchers even put tooth enamel samples into these drinks in order to notice the damage caused by the fizzy beverages. They allowed these samples to be soaked for about 15 minutes, and then soaked the samples in artificially created saliva.
In as few as five days, the researchers could notice quite some damages to the tooth enamel on the samples. Dentists around the world including the dentists from Mt Pleasant Dental highly recommend that people who consume such sports or energy drinks on a regular basis, should always rinse their mouths with water after drinking.
This way, all those bad sugars which will be later transformed into harmful acids by the bacteria, will be flushed away and the damages can be thus avoided.
Summer is here and we need to keep our bodies hydrated. If you do not drink enough fluids, you will become dehydrated and this will have a direct effect even upon your oral health (bad breath syndrome for example).
On the other hand, you need to drink a lot but you need to drink only the healthy stuff. It doesn’t mean that in order to keep your body hydrated you will drink 2 liters of coke which is filled with sugar, caffeine and many other synthetic agents which are harmful for the health in general and for the teeth in particular. The enamel of your teeth can get destroyed only during one summer of drinking the wrong fluids.
Some health friendly drinks that you should get used to include pure ice water, mineral water with a slice of lime for the flavor, iced tea, while beer lovers can drink now and then a nonalcoholic beer.
It is very important to keep in mind that the best summer drinks and the best health friendly drinks are those which will contribute with the greatest amount of water to your organism.
Water is the one hydrating your body from the inside, while all the other ingredients such as sugar or caffeine will only do a lot of harm. Sugar adds unwanted calories to your diet, while caffeine is a diuretic, which means that you will eliminate more urine than necessary, and your system cannot hydrate properly.
Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks:
Pure Cold water – this will refresh your system, keep you hydrated during those torrid days. Whenever you are thirsty, make sure to begin with water. Those who cannot drink water from the tap, should purchase a good filtering system for the water.
Flavored Water – there are many types of bottled water available, which are fused with a special essence or flavor. The water does not contain any sugar or any colorants; it just has a fine and subtle aroma of strawberry, lime, lemon, berry or orange. Some of the best brands to chose from include Perrier (lemon), Geyser water, Crystal or Calistoga for instance.
Black Tea & Green Tea – again an extremely healthy solution, but you must stay away from the sweetener. Just try to drink the iced tea without any sugar, and in a few days, you will get used to it. Adding a lot of sugar to the iced tea will not do any good to your health.
For Coffee lovers there is always the iced coffee available – if you can, choose the decaffeinated version, because it is much healthier. Also, make sure to add only low-fat milk or cream to your iced coffee, and then you can sip one or two such coffees during the day.
Natural juice + water – Have you got a god juice extractor at home? Then, it is time to throw some apples, oranges, carrots and a slice of lemon and make some juice. You should mix half water and half juice and drink this healthy and nourishing drink to stay hydrated during the day. Make sure to add no sugar!
Relaxation drinks are not so favored as energy drinks, but they are coming on fast, according to makers illustrating their goods at the Natural Products Expo Friday in Anaheim.
Energy drinks are extremely popular. But some have got a bad rap for potential side-effects, particularly in kids and young adults, eg agitation, heart throbbing and hypertension.
Which has opened the door to relaxation drinks, some of that may trigger their own set of health issues.
Such drinks contain herbs like valerian root and the hormone melatonin, which can produce feelings of relaxation — and will even prompt sleep.
That is the problem.
Some health mavens stress about folk grabbing a drink off the store shelf and then driving an auto, attending a session or operating machinery while beginning to get increasingly unfocused or maybe groggy.
The drinks generally have alert labels, but clients may not notice.
Chillout, a new “natural relaxing drink,” made its debut at the Expo. The 8.4-ounce canned drink contains chamomile, valerian, lemon relief and vitamins.
The drink doesn’t come with an alert label. Chillout isn’t to be confused with Just Chill, another new drink that does not contain valerian or melatonin of kava. Just Chill, the product of a grouping of Southern California surfers, has selected to circumvent the arguable ingredients, asserted Caleb Davidge, the L. A. representative of the Chill Group Inc.
The drink contains the amino acid L-theanine as the important ingredient for relaxation. “We see our drink as more for stress relief,” he announced.
Predicted by the World Food Organization, in 2025 1.8 billion people will live in countries and regions suffering from water scarcity.
In total, two thirds of the world’s population will be faced with this problem.
Over the past century, the growth rate of water consumption is almost twice faster than population growth.
Researchers tell that today 1.1 billion people don’t have access to clean drinking water, 2 billion are constantly faced with scarcity of supply and another 2.6 billion do not have at their disposal necessary sanitary facilities (e.g. water supply).
70% of water consumed by mankind is used in agriculture.
In some developing countries agriculture’s zone reaches 90%.
According to World Health Organization (WHO), today four out of every ten people in the world do not have access to common toilets with dump wells and two out of ten are forced to constantly use contaminated water.
WHO operates the following statistics: 1.8 million people die each year from diarrhea diseases (including cholera), 90% of whom are children under 5 years old.
These diseases in 88% of cases are caused by using contaminated water and inadequate sanitation.
Improved water supply reduces diarrhea morbidity by 6-25%. Improving the quality of drinking water may reduce the incidence of diarrhea by 35-39%.
Improving access to safe water sources and hygiene practices can reduce trachoma morbidity by 27%.
Different substances contained in juices help the body fight with diseases of the brain.
In particular, Alzheimer’s disease – a progressive brain disease whose symptoms include reduced intelligence, memory loss, disorientation.
“Natural antioxidants reduce the vulnerability of cells to disease and aging – said Alan Crozier, professor of plant biochemistry and nutrition at Glasgow University (UK). – In addition, they improve health and protect against chronic diseases.”
The richest in antioxidants is dark grape juice.
For its medicinal properties the researchers liken it to red wine.
Unclarified apple juice is on the second place, and on the third – cranberry juice.
Doctors also advise to drink grapefruit juice regularly.
A cup of fresh cocoa helps to improve brain function among older people, as some of recent studies claim.
In a rapidly changing and aging world more and more people suffer from age-related decline of intelligence or dementia.
Scientists are looking for more new methods to combat it, because this illness dramatically reduces the quality of life of the patient and often leads to the necessity of reconsidering the ways of living of all family members.
Flavonoids and antioxidants that are found in cocoa beans may be good sources of medicine in this situation.
Ian MacDonald, the scientist from Nottingham, United Kingdom, describes an experiment in which young women were drinking a cup of cocoa before performing complex tasks and performed them under control of a magnetic resonance imaging procedure.
The device showed a significant acceleration of cerebral blood flow in the group.
The next step was to study the impact of cocoa on the brains of people who have initially reduced cerebral blood flow.
According to the researchers, the benefits that cocoa brings were discovered during the investigation of health of the tribes of South America who drink this beverage in very large quantities.
However, the problem lies in the fact that cocoa powder which is delivered to the shops is poor with flavonoids. They are artificially extracted from raw materials, as flavonoids give this drink a bitter taste.
The researchers also fear that patients will “look” the same substance in chocolate that will lead to problems with obesity. Chocolate is food for pleasure and it will never improve health as opposed to cocoa in anticipation of bright future, scientists say.
According to Peter Piper, professor from Sheffield University, carbonated drinks contain a substance which harmful effects are still being underestimated.
Many of the problems that are associated with age-related changes or alcohol abuse, such as cirrhosis of the liver and Parkinson’s disease can be caused by usual soft drinks.
After spending a huge amount of time on experiments in his laboratory, Professor of Molecular Biology and Biotechnology, P. Piper came to the conclusion that sodium benzoate (E211), a widespread preservative in food industry being accepted by relevant authorities in different countries, can be very dangerous for your health.
Sodium benzoate has already been the subject of concern, but at that time it dealt with its carcinogenic effect.
The fact is that in conjunction with vitamin C in soft drinks, sodium benzoate produces benzene – a carcinogenic substance. There are even cases of withdrawing of some brands of drinks from the sale due to increased benzene content.
However, in general E211 is considered a safe additive, of course, with respect to current regulations at its maximum content in products.
Peter Piper has checked the effect of sodium benzoate on living yeast cells and found that this agent affects an important area of DNA in the mitochondria. He reported that these chemicals cause severe damage to DNA in the mitochondria and completely inactivate it.
Mitochondria give you energy and if you hurt them in large quantities, the cells start to malfunction. There are many diseases that are associated specifically with defect of this part of DNA: Parkinson’s disease and several neurodegenerative diseases; and yet it is associated with aging.
As a result of his experiments, the scientist proposes to revise standards of levels of E211 in food.
He believes that the existing methods for determining the damage from sodium benzoate are not quite true. Piper is particularly concerned of children who consume carbonated drinks in large quantities.
Soda is not good for you. The high-calorie, sugary drinks have been linked to obesity and a host of other health problems. Soda can be particularly dangerous to children, who can consume lots of calories quickly through colas and other pop without feeling full. And then there’s the dental toll — it doesn’t take a peer-reviewed study to tell you that drinking lots of sweetened soda isn’t great for your teeth.
But soda isn’t just water, corn syrup and carbonation — a can of Coke or Pepsi also contains chemical additives for coloring and flavoring. And according to one public health group, those additives could increase your chance of getting cancer.
That’s the message from the Center for Science in the Public Interest (CSPI), a Washington-based consumer watchdog group. CSPI has petitioned the Food and Drug Administration (FDA) to ban the “caramel coloring” that is used in Coke, Pepsi and other sodas, on the grounds that the chemicals are carcinogenic.
CSPI says the artificial brown coloring — which doesn’t have much to do with actual caramel, despite the name — is made by reacting corn sugar with ammonia and sulfites under high pressures and at high temperatures. (Just like Mom used to do it!) Those reactions produce the chemicals 2-methylimidazole and 4-methylimidazole — chemicals that government studies have found to cause lung, liver or thyroid cancer in lab rats or mice. “It’s a small but significant risk, and it’s the kind of thing that government agencies should deal with,” says Michael Jacobson, the executive director of CSPI.
Is Jacobson right? A 2007 study by the National Toxicology Program (NTP) found “clear evidence of carcinogenic activity of 4-methylimidazole (4-MEI) in male and
female B6C3F1 mice based on increased incidences of alveolar/bronchiolar neoplasms,” otherwise known as lung tumors. The state of California has also concluded that 4-MEI is a carcinogen, and is in the process of crafting regulations that may require food and drinks containing significant levels of the chemical to bear cancer warnings.
According to California’s regulators, a level of more than 16 micrograms per day would pose a significant risk — meaning it could result in at least one excess case of cancer per 100,000 exposed people. Given that there are roughly 130 micrograms of 4-MI per 12-ounce can of soda — and given that the average American drinks 14 ounces of soda a day, with young men drinking far more — that would mean that most of us would be at some risk.
As a result, CSPI has been petitioning the FDA to change the name or ban the use of the chemicals in soda and other foods, or at least force manufacturers to put warning labels on their packaging. “We think industry can solve this problem,” says Jacobson. “They don’t want to put warning labels on their products.”
The soda industry, however, is fighting back. In a statement the American Beverage Association — an industry group that includes soda makers — denied that 4-MEI posed any danger to human health:
4-MEI is not a threat to human health. There is no evidence that 4-MEI causes cancer in humans. No health regulatory agency around the globe, including the Food and Drug Administration, has said that 4-MEI is a human carcinogen. This petition is nothing more than another attempt to scare consumers by an advocacy group long-dedicated to attacking the food and beverage industry.
In California a number of industry groups — including the American Beverage Association — have filed a lawsuit against state regulators to block efforts to list 4-MEI as a carcinogen:
The state agency’s decision does not reflect sound science and failed to follow its own regulations. Also, it did not take into account all the data available on the subject in this process.
Energy drinks, many of which contain too much caffeine, may be harmful to children, according to a new study published on Monday.
The finding was based on a review of the literature on energy drinks, researchers at the University of Miami said in the study appearing in the journal Pediatrics.
Many of the energy drinks reviewed contain three times the caffeine of a cola and some of which have five times more, said the study.
The study showed that caffeine in the drinks can exacerbate cardiac conditions, especially in children with eating disorders, and interfere with calcium absorption and bone mineralization in young adolescents.
Energy drinks produce extra calories which can contribute to diabetes, high body mass index and dental problems, according to the study.
Also, energy drinks contain additional ingredients which may boost caffeine levels, said the study.
The study also found that many children and young adults in the United States have tried energy drinks, and some consume them heavily.
A survey of college students reported that 51 percent regularly consumed one or more of the drinks per month, and a majority of those students drank them several times a week.
Insufficient sleep and a desire for more energy were cited as reasons for such consumption, said the study.
The drinks are unregulated in the United States, and the number of overdoses of caffeine from drinking them remains unknown, the study said.
But in Germany, Ireland and New Zealand, officials have reported cases of liver damage, kidney failure, seizures, confusion and arrhythmias associated with energy drink use, according to the study.
Have you ever wondered if a cup of coffee or tea and milk can substitute as one of your recommended eight glasses of water a day?
Most drinks do a good job of hydrating, but the components of some common drinks sharply reduce their hydrating ability.
Which drinks are the best hydrators, and which the worst? Here are the three most hydrating and the four least hydrating drinks.
Drinks That Are Strong Hydrators
Water is the preeminent beverage for correctly hydrating the body.
Herbal Teas (Infusions)
The leaves from plants such as mint, verbena, linden, balm, and so on give a pleasant aroma and flavor to the water in which they are steeped, which makes infusions a satisfying alternative to people who don’t enjoy drinking plain water.
The medicinal properties of the plants do not have a negative effect on the body’s assimilation of the water.
Note: The benefit does not extend to sweetened infusions, or if the tea is made with plants that have diuretic properties, such as dandelion.
Fruit and Vegetable Juices
The water in fruits and vegetables–their juice–is one of the liquids nature has provided for hydrating our bodies. Juice is water bound to a substance. To maintain our harmonic balance with nature and avoid taking in too high a concentration of nutrients and sugars, we should consider juice a secondary resource to be used in moderation.
Drinks that Are Weak Hydrators
Coffee, Tea, and Cocoa
Drinks that have a base of coffee, black tea, or cocoa are quite high in purins, toxins that must be eliminated from the body by urine or sweat in the form of uric acid. Purines need to be diluted in large quantities of liquid to be evacuated without irritation. A good portion of the water consumed with these drinks is used to eliminate the toxins.
Milk is a food, not a drink, and its digestion by adults is frequently incomplete.
Whey, on the other hand, is very easily digested, but its diuretic properties are an impediment to its consumption as a daily beverage.
Soft drinks often have a high caffeine base, a diuretic, which makes a body lose water before it has time to make its way into the intracellular environment. The other problem comes from the high sugar content of most sodas. The body has a hard time properly metabolizing refined sugar. To correct the reaction to this, the body has to surrender water from the extracellular fluid. Because that makes a person thirsty, a vicious circle is created, as the thirst is being maintained by the very beverage that is drink with the intention of getting rid of it.
Alcohol itself has dehydrating properties, removing water from the tissues it contacts and drying them out and increasing the need for water.
Adapted from The Water Prescription, by Christopher Vasey, N.D.
It is possible that adding a large tax on sugary drinks might help the people of the United States to lose weight.
A study that was recently published has determined that it would help American lose weight should the tax was large enough.
However, even then the benefits would primarily be accrued by the middle class and be modest at best.
If the United Stated added a 40% tax to the price of sugary drinks such as sports drinks and sodas that were purchased in a retail store, it would reduce approximately 12 calories from the daily intake of beverages for the average person in the United States. This would translate into a person losing approximately 1 1/4 pounds.
Without doing all of the calculations, it turns out that a 20 % tax wouldn’t work as well as a 40% tax for discouraging the drinking of sugary drinks. Also, should the tax cover more kinds of sugary drinks, the reduction in caloric intake would be somewhat increased which would reduce the options for a substitution of a lower tax.
However, if such a tax could become politically palatable, the benefits from such a tax wouldn’t be advantageous for everybody. The study also determined that increasing the taxes on sugary drinks wouldn’t reduce the weight of the poorest of the wealthiest people in the United States significantly.
The idea of taxing junk food and sugary beverages is gaining some support in some political circles. However, it might be impossible to get public support for such taxes. Recently, a survey was conducted in which people in the United States were ask for their opinion a tax increase directed at sugary drinks.
Over 3,000 people or 51% if the people surveyed either opposed or strongly opposed such tax increases. Only about 1/3 of those surveyed were in favor of a tax increase.
However, there is the deficit to consider and one factor might be how much money the increased taxes might raise. It has been estimated that a tax of 40% on a variety of sugary drinks might gather over $2,500,000,000.
Migraines affect more than 36 million Americans – that’s nearly one out of every ten people! It’s also in the top twenty disabilities that cause people to miss work. The thing is, if they all knew this secret to curing and preventing these chronically severe headaches, that number would see a drastic reduction.
Fruit tea - one word describes it - DELICIOUS and HEALTHY.
Fruit tea comprised of browned shredded quince which has been oven-dried, dry-grilled until brown, and stored ready to steep in boiling water.