According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.
10 Reasons to Add Pineapple to your Water Daily
1. Fights inflammation
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.
2. Helps with weight loss
Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.
3. Flushes parasites from liver and intestines
Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.
4. Regulates the thyroid
Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.
5. Balances electrolytes
Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.
6. Gets rid of heavy metals and toxins
Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.
7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.
Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque effectively.
9. Improves vision
Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.
10. Protects from cancer.
Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study. Researchers stated:
“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”
The occasion was a tour of a facility that burns human waste and produces water and electricity (plus a little ash). I have visited lots of similar sites, like power plants and paper mills, so when I heard about this one—it’s part of the Gates Foundation’s effort to improve sanitation in poor countries—I was eager to check it out.
The water tasted as good as any I’ve had out of a bottle. And having studied the engineering behind it, I would happily drink it every day. It’s that safe.
Here’s a short video from my visit in November, which explains how it all works:
Why would anyone want to turn waste into drinking water and electricity?
Because a shocking number of people, at least 2 billion, use latrines that aren’t properly drained. Others simply defecate out in the open. The waste contaminates drinking water for millions of people, with horrific consequences: Diseases caused by poor sanitation kill some 700,000 children every year, and they prevent many more from fully developing mentally and physically.
If we can develop safe, affordable ways to get rid of human waste, we can prevent many of those deaths and help more children grow up healthy.
Western toilets aren’t the answer, because they require a massive infrastructure of sewer lines and treatment plants that just isn’t feasible in many poor countries. So a few years ago our foundation put out a call for new solution.
One idea is to reinvent the toilet, which I’ve written about before.
Another idea—and the goal of the project I toured—is to reinvent the sewage treatment plant. The project is called the Omniprocessor, and it was designed and built by Janicki Bioenergy, an engineering firm based north of Seattle. I recently went to Janicki’s headquarters to check out an Omniprocessor before the start of a pilot project in Senegal.
The Omniprocessor is a safe repository for human waste. Today, in many places without modern sewage systems, truckers take the waste from latrines and dump it into the nearest river or the ocean—or at a treatment facility that doesn’t actually treat the sewage. Either way, it often ends up in the water supply. If they took it to the Omniprocessor instead, it would be burned safely. The machine runs at such a high temperature (1000 degrees Celsius) that there’s no nasty smell; in fact it meets all the emissions standards set by the U.S. government.
Before we even started the tour, I had a question: Don’t modern sewage plants already incinerate waste? I learned that some just turn the waste into solids that are stored in the desert. Others burn it using diesel or some other fuel that they buy. That means they use a lot of energy, which makes them impractical in most poor countries.
The Omniprocessor solves that problem. Through the ingenious use of a steam engine, it produces more than enough energy to burn the next batch of waste. In other words, it powers itself, with electricity to spare. The next-generation processor, more advanced than the one I saw, will handle waste from 100,000 people, producing up to 86,000 liters of potable water a day and a net 250 kw of electricity.
If we get it right, it will be a good example of how philanthropy can provide seed money that draws bright people to work on big problems, eventually creating a self-supporting industry. Our foundation is funding Janicki to do the development. It’s really amazing to see how they’ve embraced the work; founder Peter Janicki and his family have traveled to Africa and India multiple times so they can see the scope of the problem. Our goal is to make the processors cheap enough that entrepreneurs in low- and middle-income countries will want to invest in them and then start profitable waste-treatment businesses.
We still have a lot to learn before we get to that point. The next step is the pilot project; later this year, Janicki will set up an Omniprocessor in Dakar, Senegal, where they’ll study everything from how you connect with the local community (the team is already working with leaders there) to how you pick the most convenient location. They will also test one of the coolest things I saw on my tour: a system of sensors and webcams that will let Janicki’s engineers control the processor remotely and communicate with the team in Dakar so they can diagnose any problems that come up.
The history of philanthropy is littered with well-intentioned inventions that never deliver on their promise. Hopefully, these early steps will help us make sure the Omniprocessor doesn’t join the list. If things go well in Senegal, we’ll start looking for partners in the developing world. For example I think it could be a great fit in India, where there are lots of entrepreneurs who could own and operate the processors, as well as companies with the skill to manufacture many of the parts.
It might be many years before the processor is being used widely. But I was really impressed with Janicki’s engineering. And I’m excited about the business model. The processor wouldn’t just keep human waste out of the drinking water; it would turn waste into a commodity with real value in the marketplace. It’s the ultimate example of that old expression: one man’s trash is another man’s treasure.
According to recent reports issued by the FDA, there are as many as 5 deaths and 40 illnesses linked to consumption of the drink called Monster Energy. Moreover, there are two permanent disabilities and 13 illnesses linked directly with the consumption of the Rockstar Energy Drink.
Energy drinks do not only have an adverse effect on the dental health by creating cavities and teeth staining, but they can also harm general health. The 5-Hour energy drinks are also quite dangerous, and the FDA reported that there are 92 illnesses and 13 deaths linked to consumption of this particular drink.
The AERs or the Adverse Event Reports can be filed by anyone- family members, personal doctors or even by the patient himself. These reports actually say that the consumption of the given energy drink might have caused illnesses and even the death of the patient. However, until detailed investigation shows these illnesses and deaths have been really produced by the energy drink, the FDA cannot remove the products from the market.
Officer Shelly Burgess, an FDA representative says that until they find a direct link between the regular consumption of these energy drinks and the general health harm produced by them, they cannot eliminate these products from the market.
The Adverse Event Reports mostly point out that consumers of 5-Hour energy drink, Monster or Rockstar have suffered the following health problems:
-5-Hour energy drinks- deaths caused by heart attack due to consumptions of the energy drink, one miscarriage, deafness and internal bleeding
-the Monster Energy Drink- loss of consciousness, heart attack, hospitalization of the patient because of arrhythmia, and vomiting
-Rockstar energy drink- irregular heartbeats, psychotic disorder, loss of consciousness or stroke
Even a document issued by the Government has shown that the number of people who need medical care after consuming energy drinks has considerably increased. Most of the energy drinks manufacturers state that they do take very seriously all these reports, but that their products are safe for the health, if consumed as directed.
Many youngsters combine energy drinks with alcohol consumption or consuming drugs combined with energy drinks and these mixes are specifically dangerous for the health.
Most doctors including Angelo Cuzalina agree that sugar is not good for the overall health, and it is certainly not good for the teeth. These types of drinks are the major culprit for tooth enamel damage, and a new research suggests that these drinks are also bearing the fault for the tooth caries in children.
The results of the research have been published in the Journal of General Dentistry, by consuming energy or sports drinks for only as little as 5 days consecutively, the teeth are already exposed to a high risk of decay and enamel damage. Moreover, the energy drinks have proved twice as harmful for the teeth as the sports drinks.
Jennifer Bone, who is the spokesperson for the Academy of General Dentistry says that quite often, patients come to her office with oral health symptoms such as tooth sensitivity or tooth decay, and they simply cannot find a reasonable answer for these symptoms.
Certainly the dentists make a thorough review of the patient’s everyday diet or snacking habits, and of course they ask the patients about what type of drinks they do consume. The patients are basically stunned to find out that it is the sports drinks or the energy drinks the ones that cause these symptoms in the first place.
Researchers from the Southern Illinois University School of Dentistry have analyzed many different types of sports drinks and energy drinks. According to the findings, the sports and the energy drinks from different brands contain different amounts of acidity levels.
The researchers even put tooth enamel samples into these drinks in order to notice the damage caused by the fizzy beverages. They allowed these samples to be soaked for about 15 minutes, and then soaked the samples in artificially created saliva.
In as few as five days, the researchers could notice quite some damages to the tooth enamel on the samples. Dentists around the world including the dentists from Mt Pleasant Dental highly recommend that people who consume such sports or energy drinks on a regular basis, should always rinse their mouths with water after drinking.
This way, all those bad sugars which will be later transformed into harmful acids by the bacteria, will be flushed away and the damages can be thus avoided.
Relaxation drinks are not so favored as energy drinks, but they are coming on fast, according to makers illustrating their goods at the Natural Products Expo Friday in Anaheim.
Energy drinks are extremely popular. But some have got a bad rap for potential side-effects, particularly in kids and young adults, eg agitation, heart throbbing and hypertension.
Which has opened the door to relaxation drinks, some of that may trigger their own set of health issues.
Such drinks contain herbs like valerian root and the hormone melatonin, which can produce feelings of relaxation — and will even prompt sleep.
That is the problem.
Some health mavens stress about folk grabbing a drink off the store shelf and then driving an auto, attending a session or operating machinery while beginning to get increasingly unfocused or maybe groggy.
The drinks generally have alert labels, but clients may not notice.
Chillout, a new “natural relaxing drink,” made its debut at the Expo. The 8.4-ounce canned drink contains chamomile, valerian, lemon relief and vitamins.
The drink doesn’t come with an alert label. Chillout isn’t to be confused with Just Chill, another new drink that does not contain valerian or melatonin of kava. Just Chill, the product of a grouping of Southern California surfers, has selected to circumvent the arguable ingredients, asserted Caleb Davidge, the L. A. representative of the Chill Group Inc.
The drink contains the amino acid L-theanine as the important ingredient for relaxation. “We see our drink as more for stress relief,” he announced.
According to Peter Piper, professor from Sheffield University, carbonated drinks contain a substance which harmful effects are still being underestimated.
Many of the problems that are associated with age-related changes or alcohol abuse, such as cirrhosis of the liver and Parkinson’s disease can be caused by usual soft drinks.
After spending a huge amount of time on experiments in his laboratory, Professor of Molecular Biology and Biotechnology, P. Piper came to the conclusion that sodium benzoate (E211), a widespread preservative in food industry being accepted by relevant authorities in different countries, can be very dangerous for your health.
Sodium benzoate has already been the subject of concern, but at that time it dealt with its carcinogenic effect.
The fact is that in conjunction with vitamin C in soft drinks, sodium benzoate produces benzene – a carcinogenic substance. There are even cases of withdrawing of some brands of drinks from the sale due to increased benzene content.
However, in general E211 is considered a safe additive, of course, with respect to current regulations at its maximum content in products.
Peter Piper has checked the effect of sodium benzoate on living yeast cells and found that this agent affects an important area of DNA in the mitochondria. He reported that these chemicals cause severe damage to DNA in the mitochondria and completely inactivate it.
Mitochondria give you energy and if you hurt them in large quantities, the cells start to malfunction. There are many diseases that are associated specifically with defect of this part of DNA: Parkinson’s disease and several neurodegenerative diseases; and yet it is associated with aging.
As a result of his experiments, the scientist proposes to revise standards of levels of E211 in food.
He believes that the existing methods for determining the damage from sodium benzoate are not quite true. Piper is particularly concerned of children who consume carbonated drinks in large quantities.
Energy drinks, many of which contain too much caffeine, may be harmful to children, according to a new study published on Monday.
The finding was based on a review of the literature on energy drinks, researchers at the University of Miami said in the study appearing in the journal Pediatrics.
Many of the energy drinks reviewed contain three times the caffeine of a cola and some of which have five times more, said the study.
The study showed that caffeine in the drinks can exacerbate cardiac conditions, especially in children with eating disorders, and interfere with calcium absorption and bone mineralization in young adolescents.
Energy drinks produce extra calories which can contribute to diabetes, high body mass index and dental problems, according to the study.
Also, energy drinks contain additional ingredients which may boost caffeine levels, said the study.
The study also found that many children and young adults in the United States have tried energy drinks, and some consume them heavily.
A survey of college students reported that 51 percent regularly consumed one or more of the drinks per month, and a majority of those students drank them several times a week.
Insufficient sleep and a desire for more energy were cited as reasons for such consumption, said the study.
The drinks are unregulated in the United States, and the number of overdoses of caffeine from drinking them remains unknown, the study said.
But in Germany, Ireland and New Zealand, officials have reported cases of liver damage, kidney failure, seizures, confusion and arrhythmias associated with energy drink use, according to the study.
Over the past 40 years the consumption of soda has increased substantially, much to the pleasure of the soda manufacturers; however, so have the ill effects of its over consumption.
The fact is that today kids consume way too much sugar as compared to 40 years ago. Teenagers are drinking less milk and, as a result, are getting less calcium. They are getting about 40% of their energy/sugar calories from soft drinks.
Currently, teens are drinking half as much milk as soda as compared to 20 years ago. There have been research studies which show that teenage girls who require 1300mg of calcium/day are only getting about 800mg. This lack of calcium can predispose one to broken bones and osteoporosis. Calcium is also important for bone development up to the age of 18.
It is a natural fact that teenage girls who drink too much soda have a much greater risk of breaking a bone or developing osteoporosis. Three cans of soda/day poses a serious risk for teenage boys. Males in the 12 to 29 age range are known to be the single largest group of people who indulge in soda. The risks to one’s health from the over consumption of soda include tooth decay and destruction, osteoporosis, obesity, kidney stones, and diabetes.
Soda contents include caffeine, acid, additive dye, and a high fructose corn syrup. An average can of soda has about 10 to 12 tsp of sugar or 40 to 48 grams of phosphoric or carbonic acid.
The fructose syrup contains zero nutritional value. Caffeine, which is stimulant that is mildly addictive, causes calcium excretion that can result in an increased risk of kidney stones and osteoporosis.
Most people think that the sugar in the soda is bad and that is what causes tooth decay. However, the research shows that the real danger is in the acid. The phosphoric or carbonic acid dissolves the calcium out of the enamel leaving it a softened matrix for bacteria to enter the teeth and cause wholesale tooth destruction. Therefore, sugar free sodas are not a viable answer.
Most individuals who drink a lot of soda range from some minor decalcification of teeth, with white bands of softened enamel which encircle the teeth at or near the gum line to cases where numerous teeth are totally destroyed from decay.
Many of these individuals are students who study while continuously sipping a soda which creates an acid bath for their teeth. Don’t forget the fact that the sugar itself is also converted to acid by the bacteria on the teeth. Coupled all this with poor dental hygiene and you have a recipe for an oral disaster in the making.
The public should be educated regarding the ill effects and the soda companies need to take some responsibility since they insist on glorifying drinking their brands as being a sort of cool. So the next time your kids or you drink a soda, be aware and concerned. Always use moderation. Don’t bathe your teeth in acid, rinse with water and practice good oral hygiene.
Everyone needs time and energy to achieve big goals. When you have not enough energy then much more precious time is lost. To get some extra energy people tend to consume well known energy drinks, not thinking about the consequences. How to get energy and to remain healthy? Here you can find the answer.
As a result of frequent consuming of different energy drinks people can get upset stomach, leg weakness, heart palpitations, being jittery, nervousness, can have problems with sleeping, and affected blood pressure. All of these are the result of inorganic chemicals used in that drinks.
However, there are some more natural ways to get the needed effect. The same coffee, for example, served with skim or soy milk can help you a lot. It’s important not to overstate it. Not more than 2-3 servings a day of caffeinated beverages are recommended, preferably served along with food. If you find caffeine overly stimulating, try half-caffeinated beverages.
Being dehydrated can lead everyone to fatigue. That’s why sports drinks, fruit juices, water, and low-fat milk are recommended. The best are fresh fruit juices and purified water, of course. You can try some weak green tea, too.
One of the most useful and energizing drinks is the yerba mate tea. This plant is well known in the Latino American Countries. Now it becomes even more fashionable then coffee. The main reason for drinking it is the enormous number of useful ingredients it contains.
A low-fat yogurt or any low-fat yogurt drinks can also give you energy, because of the carbohydrates contained there. Apart from that you can add a healthy diet, physical activity, good night’s sleep, vegetables, and fresh or dried fruits.
However, it seems that your active lifestyle requires some more efficient and portable solutions. Fortunately, there are some. A few energy healthy drinks exist these days, and they are not as known, among big masses, as the unhealthy ones.
One of them is Vemma Verve Energy Drink. It is filled with vitamins, plant minerals, phytonutrients from exotic and rare mangosteen fruits, organic aloe, and green tea. Its secret, as the producers say, consists in the specific way of preparing all this stuff.
Another source of energy is the Electrifire Energy Healthy Drink. This one is known for its absolutely natural composition. It contains purified water, orange, lime, ginger, frankincense, pomegranate, geranium, Ylang Ylang, aronia berry, passion fruit, peppermint, cranberry, rosemary antioxidant, rose, chili, and Vitamin B-12.
A.C.T. energy drinks speed-up your metabolism with natural and whole food ingredients such as guarana, green tea, panax ginseng, and maca root. This healthy drink also contain Fibersol-2, a natural, safe, and healthy source of soluble fiber. It’s known to support and promote healthy weight loss.
Names are different, effects are the same. But the consequences are different, too. If you really care about your health and about your future success, then spend some time on finding out the truth about things you consume. It will definitely economizes lots of time in future.
There are reasons for optimism about the possibility of renewed double-digit growth in yogurt drinks, including new flavors and packaging, rising interest in pro-biotic health benefits, lower cholesterol, high Omega 3 benefits, and the extension of the category into new forms of hybrids, including combinations with energy drinks.
Yogurt drinks have considerable health benefits, and are beneficial to the digestive system. It may offer the perfect balance of taste, convenience, nutrition and, increasingly, specific functionality to demanding individuals.
Yogurt drinks has benefits that the widely used milk don’t have: people who are moderately lactose-intolerant can’t drink milk but they can enjoy yogurt drinks without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture.
Yogurt healthy drinks are known and consumed all over the world. Being rich in potassium, calcium, protein and B vitamins, including B-12, they help stabilize the immune system, digest lactose and dairy products, and are a good source of iodine.
Yogurt drinks have uses for a variety of gastrointestinal conditions, and in preventing antibiotic-associated diarrhea. They also promotes good gum health because of the pro-biotic effect of lactic acids present in them.
Calcium, which is found in dairy products, needs to enter the body in an acid matrix or your body will not absorb it. So the lactic acid of yogurt, as a part of yogurt drink, is a perfect medium to maximize calcium absorption. Eight ounces of yogurt will equal 400 mg of calcium, 25% more calcium than you would get out of a glass of milk.
Another benefit is helping banish the belly. The same calcium stops the production of the hormone cortisol, which increases your stomach fat. So, if you want to look and be fitter then several tubs of fat-free yogurt drink a day can help you a lot.
As the summer is coming, some good, refreshing, yogurt drink recipes will be helpful. One of the most successful is the Spiced Minty Yogurt Drink. You will need: 1 cup of yogurt, ½ cup water, 12 mint leaves, ½ teaspoon cumin, 8 ice cubes, and some whole fresh mint leaves for garnish.
Firstly blend together all the ingredients except the ice cubes and whole mint leaves for the garnish until smooth in a blender. Then add the ice cubes and continue to blend another 20 to 30 seconds. Pour into glasses and garnish with the mint leaves. Then you can serve this refreshing, stimulating, and healthy yogurt drink.
Another Strawberry Yogurt Drink can be made of 1 cup of sliced strawberries, 1/2 cup of low-fat yogurt, 1/2 banana, 3 ice cubes, and some strawberries for garnish. Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. It is very simple and tasty.
And if it’s a really hot day, then you can try this one: Cooler-Than-Cool Yogurt Drink. Blend 2 cups of plain low-fat yogurt, 1 small, diced ripe avocado, 2/3 cup cubes seeded pared cucumber, 5 fresh mint leaves, 1/2 teaspoon celery salt, 1/4 teaspoon of pepper sauce, and 1 cup of cracked ice, except garnish. This really cool recipe will be good for 4 servings.
Yogurt drink is a healthy drink. It can be bought or made at home. It is a part of modern diets and always appears on the table of people who do care about their heath. It is tasty and useful and accessible in the same time. So what will you choose when looking next time for a drink?
Ginkgo biloba is the oldest organism on our planet. Today, people use ginkgo leaf extracts hoping to improve memory; to treat or help prevent Alzheimer’s disease and other types of dementia; to decrease intermittent claudication (leg pain caused by narrowing arteries); and to treat sexual dysfunction, multiple sclerosis, tinnitus, and other health conditions.
More than 40 components isolated from the ginkgo tree have been identified, but only two are believed to be responsible for the herb’s beneficial effects in humans — flavonoids and terpenoids. Flavonoids (such as quercetin and rutin) have potent antioxidant effects. Laboratory and animal studies have shown that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.
One of the most common uses of ginkgo biloba is to improve memory. Scientifically controlled double blind tests have shown that ginkgo biloba increases blood circulation to the brain, thereby improving the oxygen content of brain tissue and cells. More oxygen to the brain means more clarity, increased ability to focus, increased attention span and a general feeling of being more awake. This is the reason that ginkgo biloba is an ingredient in some energy drinks. There is a special group of healthy energy drinks which based on ginkgo biloba.
Ginkgo is generally safe and non-toxic in therapeutic dosages. Exceeding a daily dose of 240 mg of the dried extract may result in restlessness, diarrhea, and mild gastrointestinal disorders. Those on anticoagulants should have their doctor adjust their dose or should avoid ginkgo in order to avoid over-thinning their blood and hemorrhaging. Ginkgo should be avoided two days before and one to two weeks after surgery to avoid bleeding complications.
Ginkgo biloba is taken orally and can be used in varied forms as tablets, capsules, liquid extracts and dried tea leaves which can be consumed similar to tea. You can drink it with tea. It’ll be tasty and healthy.
Ginkgo biloba tea is for those people who prefer to take it in a tea form. As we mentioned above there are ginkgo biloba capsules, powder and liquids too. But for those who would love to take this herbal medicine in a cup of tea, ginkgo biloba tea is the best way for you. Ginkgo biloba tea is as effective as the capsule, powder and liquid form.
Ginkgo biloba tea goes well with other herb tea too. If you are using ginkgo biloba tea to enhance memory, you can use it with other memory-enhancing herbs such as sage, rosemary and gotu kola. Also you can prepare Ginkgo tea with ginkgo leaf, green tea and jasmine flowers.Ginkgo biloba tea could also be used with hawthorn and lemon balm herbs to promote proper circulation. To relieve stress and anxiety, especially those that involve mental stress, use oats and nettle with ginkgo biloba tea.
Ginkgo biloba tea is easy to prepare and can be prepared with other herb tea for maximum benefit. Ginkgo biloba tea is an exciting, natural and healthy alternative beverage to your usual cup of tea every morning.
There are two ways to lose weight, either reduce energy intake, or increase energy expenditure. Because hypothyroidism, even after treatment, may reduce energy expenditure in some people, patients naturally are looking for options that can help safely help raise the metabolism.
Metabolism (pronounced: muh-tah-buh-lih-zum) is a collection of chemical reactions that takes place in the body’s cells to convert the fuel in the food we eat into the energy needed to power everything we do, from moving to thinking to growing. Specific proteins in the body control the chemical reactions of metabolism, and each chemical reaction is coordinated with other body functions. In fact, thousands of metabolic reactions happen at the same time – all regulated by the body – to keep our cells healthy and working.
In a study reported on in the American Journal of Clinical Nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure (a measure of metabolism), plus also had a significant effect on fat oxidation. While some of the effects were originally theorized to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond those that would be explained by the caffeine.
The same amount of caffeine as was in the green tea, administered alone, failed to change energy expenditure in other studies. This led researchers to believe that there is some interaction going on with the active ingredients of green tea that promotes increased metabolism and fat oxidation.
The researchers indicated that their findings have substantial implications for weight control. A 4% overall increase in 24-hour energy expenditure was attributed to the green tea extract, however, the research found that the extra expenditure took place during the daytime.
Thermogenesis is the process by which the body generates heat, or energy, by increasing the metabolic rate above normal. This rise in metabolic rate is referred to as the thermogenic effect, thermogenic response, or specific dynamic action (SDA). Thermogenesis is activated by a few different mechanisms, including supplements, nutrition, exercise, and exposure to cold.
This led them to conclude that, since thermogenesis (the body’s own rate of burning calories) contributes 8-10% of daily energy expenditure in a typical cubject, that this 4% overall increase in energy expenditure due to the green tea actually translated to a 35-43% increase in daytime thermogenesis.
It’s a very interesting to know about the most popular non-alcoholic drinks in the world. Where are they from, what are their compositions and some special features about them.
Tea is a drink made by infusing leaves of the tea plant in hot water. The name ‘tea’ is also used to refer to the leaves themselves; and it is also the name of a mid- to late-afternoon meal in the British Isles and associated countries, at which tea (the drink) is served along with various foods.
Tea has been an item of trade and tribute for at least three thousand years. It was first cultivated and brewed in China, and many of the best varieties still come from China. Some of the finest oolongs in the world are grown in Taiwan. Japan also produces a considerable amount of green tea, most of which is consumed domestically.
After the British took up tea drinking, they began cultivating the plants native to India in order to have more control over the trade. India, Sri Lanka, and other South Asian countries produce a large portion of the world harvest.
Standage says tea played a leading role in the expansion of imperial and industrial might in Great Britain many centuries later. During the 19th century, the East India Company enjoyed a monopoly on tea exports from China.
As the Industrial Revolution of 18th and 19th centuries gained steam, tea provided some of the fuel. Factory workers stayed alert during long, monotonous shifts thanks to welcome tea breaks.
The beverage also had unintended health benefits for rapidly growing urban areas.
Water (H2O) is often perceived to be ordinary as it is transparent, odorless, tasteless and ubiquitous. It is the simplest compound of the two most common reactive elements, consisting of just two hydrogen atoms attached to a single oxygen atom. Indeed, very few molecules are smaller or lighter.
From a biological standpoint, water has many distinct properties that are critical for the proliferation of life that set it apart from other substances. It carries out this role by allowing organic compounds to react in ways that ultimately allow replication. All known forms of life depend on water. Without water, your body would stop working properly. Water makes up more than half of your body weight and a person can’t survive for more than a few days without it. Why? Your body has lots of important jobs and it needs water to do many of them. For instance, your blood, which contains a lot of water, carries oxygen to all the cells of your body. Without oxygen, those tiny cells would die and your body would stop working. In addition to being an important part of the fluids in your body, each cell depends on water to function normally.
Coffee is a well-known beverage prepared from coffee beans, of the coffee plant.
The story of how coffee growing and drinking spread around the world is one of the greatest and most romantic in history and starts in the Arabian Peninsula, where roasted beans were first brewed around A.D. 1000. Sometime around the 15th century coffee spread throughout the Arab world.
When coffee arrived in Europe it was similarly hailed as an “anti-alcohol” that was quite welcome during the Age of Reason in the 18th century.
Coffee raises capacity for work, gives strengths and energy and topes up. But there is a negative coffee’s influence in the human’s health because of its caffeine.
Coffee also fuelled commerce and had strong links to the rituals of business that remain to the present day.
Kvass is a very refreshing Russian beverage which is made in many Russian households about once a week. Kvass is a lacto-fermented beverage made from stale rye bread. It tastes like beer but is not alcoholic. Kvass is considered a tonic for digestion and excellent thirst. It is also recognized that kvass is safer to drink than water.
Kvass protects against infectious disease, there is no worry about sharing the glass. In wealthy households, various kinds of kvass were made either with rye bread or with currants, raspberries, lemons, apples, pears, cherries, bilberries and lingonberries.
Real bread kvass using natural ingredients in its production technology – dried rye bread, sugar and water. As a result of the fermentation process, a thirst-quenching drink is obtained, with a distinct bread aroma and a strong rye bread taste. Unifying modern production technology with ancient fermenting methods, a flavor composition is obtained reflecting a product of a completely new quality, which pleasantly quenches thirst. Recommended to be used chilled!
The alcohol content is so low (0.05-1.44%) that it is considered acceptable for consumption by children. It is often flavoured with fruits or herbs such as strawberries or mint.
Juice is a liquid naturally contained in fruit or vegetable tissue. Juice is prepared by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents. For example, orange juice is the liquid extract of the fruit of the orange tree. Juice may be prepared in the home from fresh fruits and vegetables using variety of hand or electric juicers.
Popular juices include but are not limited to apple, orange, prune, lemon, grapefruit, pineapple, tomato, carrot, grape, strawberry, cherry, cranberry, celery and pomegranate. It has become increasingly popular to combine a variety of fruits into single juice drinks.
Juices are often consumed for their health benefits. For example, orange juice is rich in vitamin C, while prune juice is associated with a digestive health benefit. Cranberry juice has long been known to help prevent or even treat bladder infections, and it is now known that a substance in cranberries prevents bacteria from binding to the bladder.
Lemonade is a worldwide non-alcoholic drink. Summer is the best time of drinking it especially with the mint. Iced lemonade always will slake and will raise your mood.
It’s a drink made of lemon juice (fresh better), water and sugar or honey. Lemonade much better and healthy than any soft drink. To prepare lemonade is so easy as preparing tea or coffee.
In the US, a drink made of lemon juice, sugar and water in the UK, a carbonated drink that doesn’t necessarily contain anything closer to a lemon than a bit of citric acid.
Also Tomato gives you as much as 10% of daily dose of Vitamin A, 13% of Vitamin C, 1% of Iron and 1% Calcium.
And it’s the most wonderful – you can easily prepare different kinds of Tomato Juice at home.
Nothing tastes better then homemade Tomato Juice.
It is a wonderful alternative to store bought juice, and you’ll be surprised at how great it tastes! Low-Fat Tomato Juice fights negative effects of increased fat intake, otherwise rapidly absorbed by the body.
5 Recepies of Low-Fat Tomato Juices:
1. The Gardener
1 cup tomato juice
1 teaspoon celery juice
Combine all ingredients; stir well.
2 1/2 cups tomato juice
1 teaspoon grated onion
1/2 teaspoon salt
1 1/2 teaspoon sugar
1/2 teaspoon seasoned salt
1/2 teaspoon Worcestershire sauce
Combine all ingredients; stir well. Chill for several hours; serve in juice glasses.
3. Easy Tomato Juice cocktail
18 lbs. ripe tomatoes (7 qts. juice)
1/4 c. chopped onion
2 c. chopped celery
1 c. chopped carrots
1/2 c. sugar
4 tbsp. picking salt
1 tbsp. celery seeds
3 cups fresh tomato juice
1 cup fresh carrot juice
1 cup fresh red beet juice
Combine all ingredients; stir well. Serve in juice-jug with ice.
1 liters fresh tomato juice
1 1/2 teaspoon sugar
1/2 teaspoon seasoned salt
Combine all ingredients; stir well. Serve in juice-jug with ice and olives.
The best way to get the most flavor out of your tomatoes is to juice them by themselves. However, there are a lot of options if you would like to flavor your tomato juice. You can add spices, some pure vanilla extract or some stevia to your tomato juice to suit your tastes.
Like the earth, humans and all other animal life are about three-quarters water. It is therefore no wonder that drinking plenty of water is so vital to our well being.
Many times a day we feel our energy levels falling and we reach for food when, in fact, we are actually in need of water. How often do we spend money and time on medical treatment for conditions which could have easily been prevented through proper hydration.
Experts say that we are often dehydrated even before we feel thirsty. Water is essential to keep us fit and healthy
6 Tips on drinking more water:
Add flavored packets If water alone bores you, take advantage of the new flavor packets that are sold specifically to enhance the taste of water.
Get fun to go containers Always have water with you or in the car. Get good size, fun colored containers. The larger the container, the fewer the refills.
Change your daily habits Wake up to your first glass of water.
Make it a rule to order water (with or without lemon) instead of a diet soda when you go out to eat.
Drink a glass before you eat Water helps to curb your appetite. It is easy to confuse hunger with being thirsty, so try water first. Drinking water makes you feel active.
Use straws, add ice and a lemon or even a small slice of orange Make this glass of water feel like a treat.
So what are we waiting for? Let us drink eight glasses of water a day. It is easy, costs nothing and the benefits are life changing.
So how much water should one drink each day? The question seems like it commands a simple answer, but the reality is that the response varies based upon your body’s needs. A lot of sources will tell you that you need a minimum of 8 glasses a day, but the truth of the matter is that you need to obey your own internal requirements.
Experts are now saying that there is no set number. Rather, when you are thirsty, you should drink. If you find yourself experiencing headaches or dizziness, chances are that you are depriving your body of water, whether or not you are meeting the 8 glasses a day standard. If your urine is highly concentrated and anything other than clear/very pale yellow in color, then that is another telltale sign that your body wants more.
So, how much should you drink? – Lots!
Six to ten glasses is a safe bet but if you want to be more specific it’s recommended you drink 50 – 75% of your body weight in ounces depending on whether you are sedentary or active.
You might also want to add a bit more if it’s really hot or you are working extra hard, so for example, a person who weighs 150 lbs, lives in a dry climate and is doing strenuous exercises should drink 75% x 150 oz = 112 oz + 15 oz (activity) + 15 oz (climate) = Total 142 oz per day.
A frequently quoted figure is that adults should drink eight glasses of water a day, although Dr John Leiper, an expert in fluid balance and hydration at Aberdeen University, disputes it. “The figure of eight glasses a day is completely spurious. There is no evidence that drinking that much water does anybody any good. Although it probably won’t be doing you any harm.”
While it is true that individuals will on average lose about eight glasses worth of water a day, it doesn’t have to be replenished by water: soft drinks, even coffee, all help rehydration. “There is nothing wrong with drinking coffee,” says Dr Leiper. “The idea that coffee is a diuretic is nonsense. Yes, if you give someone who is completely caffeine naive a lot of caffeine, then it will act as a diuretic on them. But if you are used to drinking a lot of coffee then it won’t – your body gets used to it.
In healthy adults, fluid intake is regulated by thirst. Water is an essential nutrient for life and is considered the ideal drink to quench thirst and ensure hydration.
Ironically, it is very often ignored as part of our dietary recommendations. Most people are familiar with the general recommendation for adults of eight glasses of water per day. Yet, estimating water or fluid intake requirements is not easy and individual requirements are highly variable.
The National Research Council (NRC) recommends a daily water intake of approximately 1ml/kcal energy expenditure. The eight glasses of water per day is based on this recommendation and on the average weight of a 70kg male.
No single formula fits every individual or every situation and water intake recommendations also depend on other factors such as activity, humidity, climate, body temperature and body composition.
Daily turnover of water is approximately 4% of total body weight and even higher proportions in children.
Water losses from the lungs and skin (insensible losses; 500 – 1000ml/day) are responsible for approximately half of the daily turnover and sensible losses from stools (50 -100ml/day) and urine account for the rest of the daily losses.
Yet, despite of changes in body composition and function as well as the environment, most healthy people manage to regulate daily water balance well across their lifespan.
The Institute of Medicine (IOM) established the Dietary Reference Intakes for water . The committee established the Adequate Intake (AI) for total water to prevent dehydration.
Based on a wide range of normal hydration status of the population, the AI was established according to the median total fluid intake (water, fluid from food and other drinks). The AI’s for sedentary men and women (aged 19-50 years) is 3,71 and 2,71 litres per day respectively.
Solid food and digestion of food also contributes to this recommendation. Drinking fluids represents approximately 81% of total water intake, resulting in a recommended intake of 3,01 litres per day for men (12 glasses of 250ml) and 2,71 liters per day (10 glasses of 250ml) for women.
Non-Alcoholic Mixed Drinks are often served to children, designated drivers and anyone else who wishes to enjoy a refreshing, (usually) fruity, drink without alcohol.
Virgin cocktails are usually made in a similar manner as the traditional cocktails, adjusting the proportions of other ingredients as necessary to fill the same volume, while retaining the overall taste and feel of the drink.
1. Amaretto Stone Sweet Mixed Drink Recipe
2 1/2 oz Blanks® Amaretto (One of a range of non-alcoholic and lower-calorie liqueurs produced by Blanks.)
2 oz Cherry Syrup
4 oz Orange Juice
Orange juice is one of the most important ingredients (and the most important fruit juice) to have when making cocktails. To get the most juice out of a fresh orange, bring it to room temperature and roll it under your palm against a hard surface before squeezing. Another method is to microwave them on high power for 30 seconds, let stand a couple of minutes before cutting and squeezing them.
4 oz 7-Up® Soda Ice
Blend with ice.
2. Avocado Milkshake Mixed Drink Recipe
1 liter Milk
2 – 3 Halved and Peeled Avocados
1/2 cup Sugar
Blend on medium for 3 to 5 minutes. (Use sugar, peeled avocado, condensed milk, and evaporated milk, and ice… works. delicious).
3. Banana Grape Smoothie Mixed Drink Recipe
2 Large Bananas
2 Handfuls Red, Seedless Grapes
1 cup Ice
Ice is essential for all types of mixed drinks, and it should always be clean and clear. Usually you would add ice to a glass before pouring any ingredients into it. This cools the liquids and prevents splashes.
1/4 cup Milk
Place the bananas and grapes into a blender and mix until it is a “smooth” liquid. Add the ice and blend until crushed. Add milk, mix until smooth and pour into a hurricane glass. Serve.
4. Black Cow Mixed Drink Recipe
2 scoops Vanilla Ice Cream
10 oz Root Beer (A non-alcoholic, carbonated drink, sweetened and flavored with a combination of artificial and natural flavorings).
1 tbsp Chocolate Syrup (A sweet combination of unsweetened cocoa powder, corn syrup and sugar, amongst other flavorings).
1 1/2 oz Whipped Cream (A type of cream containing sugar and emulsifiers. Whipped cream expands on release from pressurized cans).
Maraschino Cherries (A sugar syrup coated cherry, dyed red and flavored with almond).
Pour root beer over ice cream and chocolate syrup in a large tumbler glass. Garnish with whipped cream and a maraschino cherry. Serve with a straw and a long spoon.
5. Cherry Spritzer Mixed Drink Recipe
2 oz 100% Cherry Juice
4 oz Mineral Water
Mineral water is water is considered spring water with a larger amount of dissolved mineral salts, that is, at least 250 parts per million of dissolved salts.There is no unpleasant taste in mineral water, and a neutral odor. Although, despite claims to the contrary, there is no proof that mineral water is any better for your health than tap water.
Pour the cherry juice into the old-fashioned glass filled previously with 3 to 5 ice cubes and add the mineral water. Stir before you serve. You can mix the juice and the mineral water in the fifty-fifty percent relation too, but it is faster energy-delivering and even healthier this way.
Has anyone ever really looked into what actually goes into Energy Drinks? And the question is really though, do we care what we are putting into our bodies and what ingredients energy drinks actually hold.
A lot of people drink beer, alcohol, and do a lot of other harmful things to our bodies, so who is to say that we do care what energy drinks really do for our bodies. Anyone who is half way intelligent would look into what they are consuming and actually getting from the energy drinks.
Here are a list of the most common ingredients found in Energy Drinks.
1) Caffeine – It is probably the most common ingredient in energy drinks, as it acts as a big stimulant for people, which as well know is in the pop products we buy such as Pepsi, mountain dew, and other things such as coffee, but the key is that the caffeine is much higher quantity in energy drinks. From what I have looked at, most energy drinks contain around 100-200 mg of caffeine in them. This is why a lot of people feel the side effects of energy drinks is because the loaded amount of caffeine in energy drinks such as redbull, monster, and rockstar. This is something that most of us if we thought about it wouldn’t recommend for our everyday energy drink and source.
2) Taurine – I first learned about this in my previous company as it was the active ingredient in the product that was called OHM for energy drinks. Taurine is something that is naturally produced by the body, as it is supposed to help energy levels throughout the body. And usually your body makes enough of this so that you dont need to add extra to your body. And one of the things that they always talked about with taurine in energy drinks is that it could possibly help with stress levels as well. Again, something that isnt always the best for us on a day to day basis.
3) Guarana – It is derived from South America in plants and is supposed to be used for awareness and energy levels. It can be compared to caffeine but has a few different variations and stimulants.
4) B Vitamins – Well finally a word that seems to be good, vitamins. We all know the importance of vitamins and minerals because its what is supposed to be healthy for us. B Vitamins are supposed to wake up our bodies and kickstart them, and thats why energy drinks put these type of vitamins in them.
5) Ginseng – With the emergence of this supplement, its supposed to be a herb that is known to increase energy levels, and alleviate stress as well. Ginseng is created naturally by the body as well, but again the levels of supplementation and energy drinks dont match up well when you drink energy drinks on a regular basis.
6) Ginkgo Biloba – Along with ginseng, this is another emerging herb. It is supposed to help your memory, concentration, and blood circulation. This also is made for the regulating of stress levels.
7) L-Carnitine – Is naturally produced by your body and is supposed to help with your metabolism and energy levels. It is created by your liver and kidneys, but because it speeds up your metabolism it can often increase energy levels and thats the main reason why energy drinks hold this ingredient. It is supposed to give you endurance as well. The bad thing about this is that some people use this ingredient for support of their heart, so to much of this can speed up the heart and thats why you shouldnt take energy drinks to often.
8) Sugars – We all know about sugars. They are the bodys main fuel as we always hear dont go eating to much junk food as they are full of sugars. And thats why you get very hyper or active when consuming alot of sugars and energy drinks are loaded with them.
9) Antioxidants – These are actually a very good thing for your body, killing the free radicals in your body and recovering from the damage they can sometimes leave. Most vitamins contain some kind of antioxidants, but their are alot better ways of getting antioxidants than what energy drinks give you in the form of.
Migraines affect more than 36 million Americans – that’s nearly one out of every ten people! It’s also in the top twenty disabilities that cause people to miss work. The thing is, if they all knew this secret to curing and preventing these chronically severe headaches, that number would see a drastic reduction.
Fruit tea - one word describes it - DELICIOUS and HEALTHY.
Fruit tea comprised of browned shredded quince which has been oven-dried, dry-grilled until brown, and stored ready to steep in boiling water.