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A cup of fresh cocoa helps to improve brain function among older people, as some of recent studies claim.

In a rapidly changing and aging world more and more people suffer from age-related decline of intelligence or dementia.

Scientists are looking for more new methods to combat it, because this illness dramatically reduces the quality of life of the patient and often leads to the necessity of reconsidering the ways of living of all family members.

Flavonoids and antioxidants that are found in cocoa beans may be good sources of medicine in this situation.

Ian MacDonald, the scientist from Nottingham, United Kingdom, describes an experiment in which young women were drinking a cup of cocoa before performing complex tasks and performed them under control of a magnetic resonance imaging procedure.

The device showed a significant acceleration of cerebral blood flow in the group.

The next step was to study the impact of cocoa on the brains of people who have initially reduced cerebral blood flow.

According to the researchers, the benefits that cocoa brings were discovered during the investigation of health of the tribes of South America who drink this beverage in very large quantities.

However, the problem lies in the fact that cocoa powder which is delivered to the shops is poor with flavonoids. They are artificially extracted from raw materials, as flavonoids give this drink a bitter taste.

The researchers also fear that patients will “look” the same substance in chocolate that will lead to problems with obesity. Chocolate is food for pleasure and it will never improve health as opposed to cocoa in anticipation of bright future, scientists say.

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Ginkgo biloba is the oldest organism on our planet. Today, people use ginkgo leaf extracts hoping to improve memory; to treat or help prevent Alzheimer’s disease and other types of dementia; to decrease intermittent claudication (leg pain caused by narrowing arteries); and to treat sexual dysfunction, multiple sclerosis, tinnitus, and other health conditions.

More than 40 components isolated from the ginkgo tree have been identified, but only two are believed to be responsible for the herb’s beneficial effects in humans — flavonoids and terpenoids. Flavonoids (such as quercetin and rutin) have potent antioxidant effects. Laboratory and animal studies have shown that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.

One of the most common uses of ginkgo biloba is to improve memory. Scientifically controlled double blind tests have shown that ginkgo biloba increases blood circulation to the brain, thereby improving the oxygen content of brain tissue and cells. More oxygen to the brain means more clarity, increased ability to focus, increased attention span and a general feeling of being more awake. This is the reason that ginkgo biloba is an ingredient in some energy drinks. There is a special group of healthy energy drinks which based on ginkgo biloba.

Ginkgo is generally safe and non-toxic in therapeutic dosages. Exceeding a daily dose of 240 mg of the dried extract may result in restlessness, diarrhea, and mild gastrointestinal disorders. Those on anticoagulants should have their doctor adjust their dose or should avoid ginkgo in order to avoid over-thinning their blood and hemorrhaging. Ginkgo should be avoided two days before and one to two weeks after surgery to avoid bleeding complications.

Ginkgo biloba is taken orally and can be used in varied forms as tablets, capsules, liquid extracts and dried tea leaves which can be consumed similar to tea. You can drink it with tea. It’ll be tasty and healthy.tea with ginkgo biloba

Ginkgo biloba tea is for those people who prefer to take it in a tea form. As we mentioned above there are ginkgo biloba capsules, powder and liquids too. But for those who would love to take this herbal medicine in a cup of tea, ginkgo biloba tea is the best way for you. Ginkgo biloba tea is as effective as the capsule, powder and liquid form.

Ginkgo biloba tea goes well with other herb tea too. If you are using ginkgo biloba tea to enhance memory, you can use it with other memory-enhancing herbs such as sage, rosemary and gotu kola. Also you can prepare Ginkgo tea with ginkgo leaf, green tea and jasmine flowers.Ginkgo biloba tea could also be used with hawthorn and lemon balm herbs to promote proper circulation. To relieve stress and anxiety, especially those that involve mental stress, use oats and nettle with ginkgo biloba tea.

Ginkgo biloba tea is easy to prepare and can be prepared with other herb tea for maximum benefit. Ginkgo biloba tea is an exciting, natural and healthy alternative beverage to your usual cup of tea every morning.

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