According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.
10 Reasons to Add Pineapple to your Water Daily
1. Fights inflammation
Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.
2. Helps with weight loss
Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.
3. Flushes parasites from liver and intestines
Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.
4. Regulates the thyroid
Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.
5. Balances electrolytes
Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.
6. Gets rid of heavy metals and toxins
Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.
7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.
Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque effectively.
9. Improves vision
Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.
10. Protects from cancer.
Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study. Researchers stated:
“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”
Summer is here and we need to keep our bodies hydrated. If you do not drink enough fluids, you will become dehydrated and this will have a direct effect even upon your oral health (bad breath syndrome for example).
On the other hand, you need to drink a lot but you need to drink only the healthy stuff. It doesn’t mean that in order to keep your body hydrated you will drink 2 liters of coke which is filled with sugar, caffeine and many other synthetic agents which are harmful for the health in general and for the teeth in particular. The enamel of your teeth can get destroyed only during one summer of drinking the wrong fluids.
Some health friendly drinks that you should get used to include pure ice water, mineral water with a slice of lime for the flavor, iced tea, while beer lovers can drink now and then a nonalcoholic beer.
It is very important to keep in mind that the best summer drinks and the best health friendly drinks are those which will contribute with the greatest amount of water to your organism.
Water is the one hydrating your body from the inside, while all the other ingredients such as sugar or caffeine will only do a lot of harm. Sugar adds unwanted calories to your diet, while caffeine is a diuretic, which means that you will eliminate more urine than necessary, and your system cannot hydrate properly.
Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks:
Pure Cold water – this will refresh your system, keep you hydrated during those torrid days. Whenever you are thirsty, make sure to begin with water. Those who cannot drink water from the tap, should purchase a good filtering system for the water.
Flavored Water – there are many types of bottled water available, which are fused with a special essence or flavor. The water does not contain any sugar or any colorants; it just has a fine and subtle aroma of strawberry, lime, lemon, berry or orange. Some of the best brands to chose from include Perrier (lemon), Geyser water, Crystal or Calistoga for instance.
Black Tea & Green Tea – again an extremely healthy solution, but you must stay away from the sweetener. Just try to drink the iced tea without any sugar, and in a few days, you will get used to it. Adding a lot of sugar to the iced tea will not do any good to your health.
For Coffee lovers there is always the iced coffee available – if you can, choose the decaffeinated version, because it is much healthier. Also, make sure to add only low-fat milk or cream to your iced coffee, and then you can sip one or two such coffees during the day.
Natural juice + water – Have you got a god juice extractor at home? Then, it is time to throw some apples, oranges, carrots and a slice of lemon and make some juice. You should mix half water and half juice and drink this healthy and nourishing drink to stay hydrated during the day. Make sure to add no sugar!
Have you ever wondered if a cup of coffee or tea and milk can substitute as one of your recommended eight glasses of water a day?
Most drinks do a good job of hydrating, but the components of some common drinks sharply reduce their hydrating ability.
Which drinks are the best hydrators, and which the worst? Here are the three most hydrating and the four least hydrating drinks.
Drinks That Are Strong Hydrators
Water is the preeminent beverage for correctly hydrating the body.
Herbal Teas (Infusions)
The leaves from plants such as mint, verbena, linden, balm, and so on give a pleasant aroma and flavor to the water in which they are steeped, which makes infusions a satisfying alternative to people who don’t enjoy drinking plain water.
The medicinal properties of the plants do not have a negative effect on the body’s assimilation of the water.
Note: The benefit does not extend to sweetened infusions, or if the tea is made with plants that have diuretic properties, such as dandelion.
Fruit and Vegetable Juices
The water in fruits and vegetables–their juice–is one of the liquids nature has provided for hydrating our bodies. Juice is water bound to a substance. To maintain our harmonic balance with nature and avoid taking in too high a concentration of nutrients and sugars, we should consider juice a secondary resource to be used in moderation.
Drinks that Are Weak Hydrators
Coffee, Tea, and Cocoa
Drinks that have a base of coffee, black tea, or cocoa are quite high in purins, toxins that must be eliminated from the body by urine or sweat in the form of uric acid. Purines need to be diluted in large quantities of liquid to be evacuated without irritation. A good portion of the water consumed with these drinks is used to eliminate the toxins.
Milk is a food, not a drink, and its digestion by adults is frequently incomplete.
Whey, on the other hand, is very easily digested, but its diuretic properties are an impediment to its consumption as a daily beverage.
Soft drinks often have a high caffeine base, a diuretic, which makes a body lose water before it has time to make its way into the intracellular environment. The other problem comes from the high sugar content of most sodas. The body has a hard time properly metabolizing refined sugar. To correct the reaction to this, the body has to surrender water from the extracellular fluid. Because that makes a person thirsty, a vicious circle is created, as the thirst is being maintained by the very beverage that is drink with the intention of getting rid of it.
Alcohol itself has dehydrating properties, removing water from the tissues it contacts and drying them out and increasing the need for water.
Adapted from The Water Prescription, by Christopher Vasey, N.D.
Migraines affect more than 36 million Americans – that’s nearly one out of every ten people! It’s also in the top twenty disabilities that cause people to miss work. The thing is, if they all knew this secret to curing and preventing these chronically severe headaches, that number would see a drastic reduction.
Fruit tea - one word describes it - DELICIOUS and HEALTHY.
Fruit tea comprised of browned shredded quince which has been oven-dried, dry-grilled until brown, and stored ready to steep in boiling water.