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Fruit juice is a drink that is good for health of all ages and sexes. Drinking fruit juice, especially freshly squeezed from fruits, will fully get wholesomeness from vitamins. However, due to the hurriedly living style of city people, it makes several people turn to ready-to-drink fruit juice.

Best fruit juices are lemon juice, apple, pineapple, pear, paw-paw, mango and melons as well as red berries. It has been suggested that it is best to drink melon juice on its own and not mixed with any other fruit.

Fruit juice is a favorite refreshment and can be excellent. These are usually available in paper containers. The best fruit juices tend to come in glass bottles and may be so thick that you will want to dilute them with spring water.

Best fresh fruit juices

Examples of Best Fruit Juices

An example of an especially useful fruit juice is grape juice. Accordingly, the liquid composition may comprise or essentially consist of grape juice, partially fermented grape juice or fermented grape juice. Hence, in one embodiment the liquid composition may be wine or precursor of wine. Freshly prepared apple juice is one of the best fruit juices.

Blueberries juice is one of the best fruit juices which is perfect in any therapy, even in small doses. It has a dark color and it tastes bitter-sour. It is perfect for healing wounds, against hemorrhage, because it contains certain substances which prevent bacterial development. It is useful for curing intestinal infection, enteritis, colitis, diarrhea, intestinal putrefaction, etc. It also decreases the level of sugar and it is perfect for people suffering from diabetes. It regulates defecation, intestinal effervescence and appetite, eliminates winds, and improves hemorrhoid’s swelling. It also improves night eyesight.

To have better tasting semen, you will need to take in things like fruit juices, fresh fruits and drinks lots of water. According to research, one of the best fruit juices to drink if you want to have sweeter semen is pineapple juice.

Tips for Best Fruit Juices

Fresh fruits, bought that day, make the best fruit juices. Hit your local farmers market and get the best seasonal fruits available. Wash the fruits, dry them and juice them immediately in your home fruit juicer.

Freshly squeezed fruit juices are at their peak of freshness and potency and are most beneficial to diet and nutrition. Drink the fruit juices within 15 or 20 minutes of having juiced them.

Make your own juice with good for you fruits by sending it through a juicer. If you don’t own a juicer, blend those fruits for a good for you fruity treat! This may sound yucky but throw a carrot in with your fruits (in a blender or juicer), it will add much needed beta carotene and it actually tastes awesome in combination with the other fruits.

Now, it comes to decision making – how to select the best fruit juices laid down in the markets. Here are some choosing guidelines when purchasing fruit juices.

  • Select fruit juice made from 100% fruit juice and gone through the pasteurizing process. This is better than concentrated fruit juice. The way to identify whether it is pasteurized fruit juice or not is that the product must be refrigerated and its shelf life is short.
  • Genuine fruit juice is not clear like fruit juice made from concentrated fruit juice after it is poured in a glass and stay for a while.
  • Should not select fruit juice labeled as “Fruit Drink, Fruit Punch or Fruit Blend” because it contains very little amount of real fruit juice.
  • Should select a big-sized container because the amount of vitamin C in fruit juice will be more than that in a small container due to production process and packaging. Fruit juice in a small container will contact air; as a result, vitamin C can dissolve more easily than that in a big container.
  • Should select fruit juice free of sugar, syrup, artificial color or any preservative.
  • For fresh fruit juice sold by vendors or at the markets, it has not been pasteurized. If it has to be bought, one must be sure that the fruits and equipment are washed thoroughly before extracting the juice. The fruit juice must be chilled at all times.

Tip : Fresh fruit juice should be drunk immediately right after extracting. The leftover should be refrigerated less than three days at 2-4 ° C.

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Summer is here and we need to keep our bodies hydrated. If you do not drink enough fluids, you will become dehydrated and this will have a direct effect even upon your oral health (bad breath syndrome for example).

On the other hand, you need to drink a lot but you need to drink only the healthy stuff. It doesn’t mean that in order to keep your body hydrated you will drink 2 liters of coke which is filled with sugar, caffeine and many other synthetic agents which are harmful for the health in general and for the teeth in particular. The enamel of your teeth can get destroyed only during one summer of drinking the wrong fluids.

Some health friendly drinks that you should get used to include pure ice water, mineral water with a slice of lime for the flavor, iced tea, while beer lovers can drink now and then a nonalcoholic beer.

It is very important to keep in mind that the best summer drinks and the best health friendly drinks are those which will contribute with the greatest amount of water to your organism.

Water is the one hydrating your body from the inside, while all the other ingredients such as sugar or caffeine will only do a lot of harm. Sugar adds unwanted calories to your diet, while caffeine is a diuretic, which means that you will eliminate more urine than necessary, and your system cannot hydrate properly.

Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks:

Pure Cold water – this will refresh your system, keep you hydrated during those torrid days. Whenever you are thirsty, make sure to begin with water. Those who cannot drink water from the tap, should purchase a good filtering system for the water.

Flavored Water – there are many types of bottled water available, which are fused with a special essence or flavor. The water does not contain any sugar or any colorants; it just has a fine and subtle aroma of strawberry, lime, lemon, berry or orange. Some of the best brands to chose from include Perrier (lemon), Geyser water, Crystal or Calistoga for instance.

Black Tea & Green Tea – again an extremely healthy solution, but you must stay away from the sweetener. Just try to drink the iced tea without any sugar, and in a few days, you will get used to it. Adding a lot of sugar to the iced tea will not do any good to your health.

For Coffee lovers there is always the iced coffee available – if you can, choose the decaffeinated version, because it is much healthier. Also, make sure to add only low-fat milk or cream to your iced coffee, and then you can sip one or two such coffees during the day.

Natural juice + water – Have you got a god juice extractor at home? Then, it is time to throw some apples, oranges, carrots and a slice of lemon and make some juice. You should mix half water and half juice and drink this healthy and nourishing drink to stay hydrated during the day. Make sure to add no sugar!

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Different substances contained in juices help the body fight with diseases of the brain.

In particular, Alzheimer’s disease – a progressive brain disease whose symptoms include reduced intelligence, memory loss, disorientation.

“Natural antioxidants reduce the vulnerability of cells to disease and aging – said Alan Crozier, professor of plant biochemistry and nutrition at Glasgow University (UK). – In addition, they improve health and protect against chronic diseases.”

The richest in antioxidants is dark grape juice.

For its medicinal properties the researchers liken it to red wine.

Unclarified apple juice is on the second place, and on the third – cranberry juice.

Doctors also advise to drink grapefruit juice regularly.

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A cup of fresh cocoa helps to improve brain function among older people, as some of recent studies claim.

In a rapidly changing and aging world more and more people suffer from age-related decline of intelligence or dementia.

Scientists are looking for more new methods to combat it, because this illness dramatically reduces the quality of life of the patient and often leads to the necessity of reconsidering the ways of living of all family members.

Flavonoids and antioxidants that are found in cocoa beans may be good sources of medicine in this situation.

Ian MacDonald, the scientist from Nottingham, United Kingdom, describes an experiment in which young women were drinking a cup of cocoa before performing complex tasks and performed them under control of a magnetic resonance imaging procedure.

The device showed a significant acceleration of cerebral blood flow in the group.

The next step was to study the impact of cocoa on the brains of people who have initially reduced cerebral blood flow.

According to the researchers, the benefits that cocoa brings were discovered during the investigation of health of the tribes of South America who drink this beverage in very large quantities.

However, the problem lies in the fact that cocoa powder which is delivered to the shops is poor with flavonoids. They are artificially extracted from raw materials, as flavonoids give this drink a bitter taste.

The researchers also fear that patients will “look” the same substance in chocolate that will lead to problems with obesity. Chocolate is food for pleasure and it will never improve health as opposed to cocoa in anticipation of bright future, scientists say.

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There are reasons for optimism about the possibility of renewed double-digit growth in yogurt drinks, including new flavors and packaging, rising interest in pro-biotic health benefits, lower cholesterol, high Omega 3 benefits, and the extension of the category into new forms of hybrids, including combinations with energy drinks.

Yogurt drinks have considerable health benefits, and are beneficial to the digestive system. It may offer the perfect balance of taste, convenience, nutrition and, increasingly, specific functionality to demanding individuals.

Yogurt drinks has benefits that the widely used milk don’t have: people who are moderately lactose-intolerant can’t drink milk but they can enjoy yogurt drinks without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture.

Yogurt healthy drinks are known and consumed all over the world. Being rich in potassium, calcium, protein and B vitamins, including B-12, they help stabilize the immune system, digest lactose and dairy products, and are a good source of iodine.

Yogurt drinks have uses for a variety of gastrointestinal conditions, and in preventing antibiotic-associated diarrhea. They also promotes good gum health because of the pro-biotic effect of lactic acids present in them.

Calcium, which is found in dairy products, needs to enter the body in an acid matrix or your body will not absorb it. So the lactic acid of yogurt, as a part of yogurt drink, is a perfect medium to maximize calcium absorption. Eight ounces of yogurt will equal 400 mg of calcium, 25% more calcium than you would get out of a glass of milk.

Another benefit is helping banish the belly. The same calcium stops the production of the hormone cortisol, which increases your stomach fat. So, if you want to look and be fitter then several tubs of fat-free yogurt drink a day can help you a lot.

As the summer is coming, some good, refreshing, yogurt drink recipes will be helpful. One of the most successful is the Spiced Minty Yogurt Drink. You will need: 1 cup of yogurt, ½ cup water, 12 mint leaves, ½ teaspoon cumin, 8 ice cubes, and some whole fresh mint leaves for garnish.

Firstly blend together all the ingredients except the ice cubes and whole mint leaves for the garnish until smooth in a blender. Then add the ice cubes and continue to blend another 20 to 30 seconds. Pour into glasses and garnish with the mint leaves. Then you can serve this refreshing, stimulating, and healthy yogurt drink.

Another Strawberry Yogurt Drink can be made of 1 cup of sliced strawberries, 1/2 cup of low-fat yogurt, 1/2 banana, 3 ice cubes, and some strawberries for garnish. Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. It is very simple and tasty.

And if it’s a really hot day, then you can try this one: Cooler-Than-Cool Yogurt Drink. Blend 2 cups of plain low-fat yogurt, 1 small, diced ripe avocado, 2/3 cup cubes seeded pared cucumber, 5 fresh mint leaves, 1/2 teaspoon celery salt, 1/4 teaspoon of pepper sauce, and 1 cup of cracked ice, except garnish. This really cool recipe will be good for 4 servings.

Yogurt drink is a healthy drink. It can be bought or made at home. It is a part of modern diets and always appears on the table of people who do care about their heath. It is tasty and useful and accessible in the same time. So what will you choose when looking next time for a drink?

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When Spring comes it is useful to know some simple methods of keeping your body and soul healthy, especially when the weather changes so fast and can badly affect our still fragile immune system. There are some useful and healthy drinks, that can be easily bought or made at home.

Green tea. It is one of the most useful and healthy drinks, known for more then 4700 years. It contains over 700 chemicals that protects us from more then 300 different kinds of bacteria.

Tea plays an important role in improving beneficial intestinal micro-flora, as well as providing immunity against intestinal disorders and in protecting cell membranes from oxidative damage. The role of tea is well established in normalizing blood pressure, lipid depressing activity, prevention of coronary heart diseases and diabetes by reducing the blood-glucose activity.

Tea also prevents dental caries due to the presence of fluorine. Green tea infusions contain a huge number of antioxidants, mainly used to make our lives longer. Apart from that, green tea can easily reduces your thirst in hot, sunny days.

Black tea. It is a variety of tea that is more oxidized than the oolong, green, and white varieties. Black tea is generally stronger in flavor and contains more caffeine than the less oxidized teas. It also retains its flavor for several years. In spring, cold days it is perfect for rising up your mood and to keep the body temperature higher.

These types of tea can be mixed with different fruits, usually small, dried pieces. It will add something new in the casual process of drinking tea. Every tea-drinking can become a small holiday. If you have no time for creative work – the same teas mixed with fruits can be bought in the neighbor shops.

Water. One of the oldest and most undiscovered substances and healthy drinks. Using natural water in you daily food is essential for a healthy life. Some raw-eaters consider water the only drink that must be consumed.

But only clean water is really useful for our body. There are many and difficult ways to clean it, but one of the most available and workable is just using silver in the process of purifying. It will give you the possibility to drink clean water and to have a healthy body and life.

Juice. It is a healthy liquid naturally contained in fruit or vegetable tissue. Juice is prepared by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents. Juice may be prepared in the home from fresh fruits and vegetables using variety of hand or electric juicers.

It’s composition and taste depend on the fruits mixed there. Juices are often consumed for their health benefits. For example, orange juice is rich in vitamin C, while prune juice is associated with a digestive health benefit. Cranberry juice has long been known to help prevent or even treat bladder infections. Besides, today it’s popular to combine different fruits into a single juice drink.

These simple and accessible drinks do help everyone to support a healthy body and good mood. They represent a part of everyday life for all people who cares about themselves.

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Frozen drinks businessFrozen drinks are very popular especially during the summer when it could get really hot. So if you are planning to put up your own frozen drinks business, the best time to prepare yourself and your company is winter, but best time to sell frozen drinks is summer, because people are more likely to buy your products to cool them and relieve them from hot feeling.

You can opt to get a franchise from well-known frozen drink companies or you could start your own by getting some help with companies that offer lower fees for the frozen drinks machine rental. The second option will usually cost less than the first and these companies offer different kinds of business packages that will suit your needs and budget.

You could search online to see companies offering frozen drinks business packages and compare their prices and the inclusions of these prices. This way, you will be able to get the best deal for your business. They also offer financing options so you will not have to worry about the payment terms.

Most frozen drinks business packages comes with all the things you will need to start your frozen drink business. You will get frozen drink makers and other things you will need. You will also get the accessories and assistance your business will need. Choose a company that will offer to give you full assistance because it can be helpful if you will encounter unexpected problems regarding your frozen drink business.

You can set up you frozen drink machines on the beach where lots of people usually hang out during summer. It would be better if you will offer a wide variety of flavors so customers could have many different choices. You can have fruity flavors that are refreshing, delicious, and healthy at the same time for the figure-conscious men and women. For kids, you could offer vanilla, mocha, or chocolate flavors.

To attract more potential customers, you should make your products more attractive by presenting them in a nice way. Use glasses that will catch customers’ attention like a frosted glass or one that is uniquely shaped. Some also use colored glasses in vibrant hues to complement the color of the frozen drink.

Make it look more refreshing by adding some ice cubes. Customers will definitely like seeing ice on their drinks during the summer season. Just make sure that you don’t put too much ice cubes on the glass as it can melt and mix with the drink and will affect the flavor and taste of the drink.

Summer drinks will not be complete without lemon slices either placed on the rim of the glass or inside the glass with the frozen drink. This will give the frozen drink a fresher look. And don’t forget the traditional umbrella that goes perfectly with the frozen drink and lemon slice.

You’ll be surprised to know how much profit frozen drink mixes could bring you. The amount of money you have invested for the frozen drink machine rental will return to you after just a short period of time. So go ahead with your plan and make the most out of the summer by putting up your own frozen drinks business.

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Kombucha is a microbiological food. It helps regenerate the bowel flora and is excellent for wellbeing.

Kombucha is a popular health promoting beverage and natural folk remedy made by fermenting tea. Kombucha is a colony or culture of yeast and other microorganisms embedded in a pure cellulose “pancake.” When the “pancake” is grown in a blend of tea and sugar, it transforms the liquid into a refreshingly lightly sparkling, sweet and sour drink with a fruity fragrance full of health giving acids and nutrients. The Kombucha culture feeds on the sugar and, in exchange, produces other valuable substances which change into the drink: glucuronic acid, glucon acid, lactic acid, vitamins, amino acids, antibiotic substances.

Kombucha tea has about 0.5% to 1% alcohol as do some fruit juices such as apple juice. Harold Tietze in his book KOMBUCHA, THE MIRACLE FUNGUS observes that Muslims and Buddhists drink it without concern. “Recovered alcoholics do not have to fear the small amounts of alcohol.” The Salvation Army is using Kombucha to help alcoholics.

Kombucha tea isn’t something you can buy in a bottle or a bag. You need to brew up a batch of kombucha starter culture and grow your own.

The health benefits of kombucha tea are many, and the taste is distinctively tart. The final product is lightly carbonated too. If you’re interested in trying some, be prepared to do a little work and to wait for the finished product.

Kombucha Tea Recipe

Ingredients:

  • 4 – 6 Tea bags (at least 2 are black)
  • 4 litres ( 140 fl oz) Pure water, rain or spring
  • 300 grams (10 oz) White Sugar
  • 1 Kombucha tea fungus
  • 400 ml (1 3/4 cup//14 fl oz) Kombucha tea (mother tea), from your last brew or obtained with the mushroom / fungus – If you don’t have enough mother liquid

Instruction:
Boil the water in a stainless steel pot, add sugar, turn off heat and stir sugar until dissolved. Add teabags and let soak for 10 to 15 minutes. Remove tea bags and allow to cool. Strain (not necessary) and pour into fermenting jar. Add the fungus and mother tea to the jar. Cover and leave for one week in a place free from contaminants such as mould, cooking fats etc.

Recipes for Kombucha Tea with Pawpaw (Papaya)

Ingredients:

  • 100 grams (3.5 oz) Paw paw leaves and flowers
  • 4 litres (140 fl oz) Pure water, rain or spring
  • 300 grams (10 oz) White sugar
  • 2 Green tea bags
  • 4 Black tea bags
  • 1 Kombucha tea mushroom
  • 400 ml (1 3/4cup / 14 fl oz) Kombucha tea (mother tea), from your last brew or obtained with the fungus. If you don’t have enough mother liquid

Instruction:
Cut, clean and chop the stalks off the papaya leaves and flowers. Place in pot, bring to the boil then reduce to a simmer and cook for 1/2 hour. Let cool, strain and bring to the boil again, add sugar, turn off heat and stir sugar until dissolved. Add teabags and let soak for 10 to 15 minutes. Remove tea bags and allow to cool. Strain (not necessary) and pour into fermenting jar. Add the fungus and mother tea to the jar. Cover and leave for one week in a place free from contaminants such as mould, cooking fats etc.

Ingredients:
The following quantities are for one litre.

  • 5 tablespoons = 1/3 cup
  • 3-5 tablespoons of white sugar.
  • 1 – 2 teaspoons black tea (organic).
  • 1 – 2 teaspoons green tea (organic).
  • 1 teaspoon elderflower tea (optional).
  • 1 tablespoon papaya leaf tea (optional).
  • 1 litre water (Grander water).
  • 100 mls of Kombucha tea, (as an acidic starter).
  • 1 piece of Kombucha plant. (about 4 inches in diameter.)

Instruction:
Add the sugar to a glass bowl, dangle the tea bags over the side, then pour on boiling water. Use the tea bags to stir the liquid and dissolve the sugar. Leave the tea bags to steep until the tea has cooled. If you are using loose tea then steep the tea in a teapot, then mix with the sugar and boiled water in a bowl. Some herbs such as papaya leaf will need simmering in boiling water for 2 hours. Strain the herbs through muslin cloth.
When the tea has cooled to below 25C, mix in the Kombucha tea, then float the Kombucha plant on the surface. Cover the bowl with a tea towel held in place with an elastic band and leave it where it won’t be disturbed for 2 – 4 weeks at 20-25C. The longer you ferment the kombucha the less sweet and the more acidic it will become. The Kombucha tea is ready when a new mushroom has covered the surface and all of the sugar has been digested. When the kombucha is ready, scoop the tea out the bowl with a small jug and transfer to bottles. Discard the sediment. Refrigerate the kombucha before drinking. Store unused kombucha mushrooms covered with kombucha tea in a jar in the refrigerator.

Honey Kombucha Recipe

Ingredients:

  • 1. Two cups of starter tea
  • 2. 3 quarts of water
  • 3. 1 cup of Liquid Honey
  • 4. 1/2 cup of sugar

Instruction:
Boil water for 5 to 10 minutes and remove from heat. Using a cooking thermometer monitor the temperature. When the temperature has fallen below 150 degrees F. add the cup of honey (or 1.5 cups to speed fermentation) and stir until the honey is dissolved. Allow the mixture to cool to room temperature. Once the tea reaches room temperature you can pour off the mixture (leaving the sediment on the bottom behind).

Kombucha Banana Strawberry Smoothie Recipe

Ingredients:

  • 10 ounces orange juice
  • 4 ounces Kombucha tea.
  • One piece of fresh Kombucha colony (sized to palate)
  • 5-6 large fresh strawberries
  • 1-2 large banana

Blend all ingredients at high speed in your blender until smooth.

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It’s true. Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay.

Drinking tea (without added sugar) has been associated with a number of beneficial effects in preventing tooth decay.

Epidemiological surveys have reported that some populations who drink tea on a regular basis have a reduced number of carious teeth. Proposed mechanisms for tea’s oral health benefits include:

Fluoride
The authors concluded that tea was an effective vehicle for delivering fluoride to the oral cavity where it may then become associated with the oral tissues potentially helping to prevent dental decay. Even for adults, whose teeth are fully formed, tea’s fluoride is a great way to protect your teeth. The fluoride found in tea has been shown to inhibit the growth of glucosyltransferase. This substance helps the plaque that naturally forms to adhere to our teeth.

Tannins
Other components of tea may also contribute to the inhibition of caries. It has been reported that the tannins in tea can inhibit salivary amylase thereby reducing the cariogenic potential of starch-containing foods.

Acid erosion
In addition to its beneficial effect on plaque, tannin, along with other components of tea such as catechin, caffeine and tocopherol have been shown to be effective in increasing the acid resistance of tooth enamel.

Flavonoids
Both green and black tea and their specific flavonoids, mainly catechins, have exhibited inhibitory effects on the growth of cariogenic bacteria by preventing the adherence and growth of plaque bacteria at the tooth surface.

So, while black tea is definitely good for you, and is protective to your teeth, for the maximum overall health benefits, get your daily dose of green tea. Many scientists today suggest that for the maximum benefit to your dental health, you combine the two. Both are delicious and refreshing, making a wonderful drink any time of day. It may be one of the simplest ways you can protect your health – and your smile.

One cup of tea contains approximately 0.25 milligrams of fluoride. Fluoride is well known about its positive effect on teeth. One’s daily fluoride need is somewhere between 1.4 and 1.5 milligrams. Thus tea consumption also contributes to meet our fluoride need.

People, who have abandoned their morning cup of coffee for a healthier cup of herbal tea might want to think again, say British researchers. They found that many herbal teas seriously damage teeth by eroding protective enamel.

Drinking herbal teas regularly can erode tooth enamel, according to a new study conducted in the United Kingdom. Paul Brunton and A. Hussain at the University Dental Hospital of Manchester conducted their study with three groups of 21 extracted teeth.

Each set of teeth was dropped into either regular black tea (Typhoo), herbal tea (Twinings’ Blackcurrant, Ginseng and Vanilla tea), or water. The teeth soaked for 14 days, which the investigators determined to be equal to drinking three cups a day for 18 years.

Both the black tea and the herbal tea caused tooth surface loss; however, Brunton and Hussain found that the erosive effect of herbal tea was five times more severe. The findings, published in the November 2001 issue of the Journal of Dentistry, were attributed to the high acid content of the herbal tea.

Another tea study of tea effects found that polyphenols–chemicals found in tea–can help prevent bad breath. Laboratory experiments revealed that polyphenols can retard the bacterial growth that causes bad breath.

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    Soda – it’s everywhere! Even if you wanted to drink something else, you’d be hard-pressed to find it as prominently displayed in vending machines, at fast-food chains, and supermarket checkouts. You might not realize how ubiquitous Coke, Pepsi, and the like are in our society until you try to stop drinking soda.

    Ever read the ingredients label on that can of soda? Grab one now and read it. Surprising, isn’t it? Most likely the top ingredients are corn syrup or high fructose corn syrup, two very concentrated forms of sweetener, and a whole list of artificial ingredients. Like sugar-free? What does that label say? Anything “natural” in it?

    The supermarket has hundreds of delicious, refreshing alternatives to the nutrient-free soda.

    1. Club soda mixed with pomegranate juice. 160 calories per cup; still bubbly.2. Tonic water with a squeeze of lemon or lime. Only 80 calories; still bubbly.

    3. Light yogurt and fruit smoothie.. Creamy and sweet, high in calcium and only 174 calories per cup.

    4. Tomato juice or V8. Packed with flavor; high in vitamins C, A, and potassium and only 50 calories per cup.

    5. Flavored seltzer. Carbonated, but zero calories.

    6. Energy drink (such as Gatorade). Tastes sweet, 60 calories per cup, contains electrolytes.

    7. Apple cider. Has 120 calories per cup, but packs a tangy, substantial flavor.

    8. Milk, whole or skim. High in calcium and protein–and you need both. With 145 calories per cup of whole milk; 85 calories for skim.

    9. Ovaltine made with skim milk. It’s chocolaty, fortified with vitamins and minerals, high in calcium and protein and 170 calories per cup.

    10. Tea or coffee, unsweetened. Get a boost on less than five calories per cup, plus it’s high in antioxidants.

    Content provided by Revolution Health Group

    A mojito is traditionally made of five ingredients: rum, sugar (traditionally sugar cane juice), lime, carbonated water and mint. Its combination of sweetness and refreshing citrus and mint flavors are intended to mask the potent kick of the rum, and have made this clear cocktail a popular summer drink. Wikipedia

    But what about non-alcoholic drinkers?

    Of course, there can’t be a problem to make any non-alcoholic drink from any cocktail, all the more so non-alcoholic drinks are more cool and refreshing. Let’s discover how to make non-alcoholic mojito!

    To make non-alcoholic mojito (nojito) you need:

    • Fresh mint
    • 1 lime
    • 1 packet sugar substitute
    • Crushed ice
    • 6 fluid ounces lime-flavored sparkling water

    Crush a sprig of mint in the bottom of a cocktail glass. Squeeze the juice of one fresh lime into the glass. Add 1 package of sugar substitute, crushed ice, and 6 ounces of lime-flavored sparkling water. Garnish with mint and serve.

    Or you can try this variation of nojito (mojito) recipe:

    • crushed ice
    • 8 mint leaf
    • 3 ounces lime juice
    • 1 1/2 ounces sugar syrup
    • 2 ounces club soda
    • garnish with mint

    Fill a pint glass 1/3 full with ice, then add mint leaves. Add the lime juice and sugar syrup. Lightly mash the leaves together with the liquid using a muddle stick or wooden pestle, careful not to tear the leaves. Fill the glass with more ice, then add club soda. Garnish with mint, serve, and enjoy!

    Very nice, right?

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    Tomato Juice is a very healthy, tasty and easily prepared drink that can help rejuvenate your energy.

    Tomato contains (per 100g):
    Calories: 23 kcal
    Protein: 0.88g
    Carbohydrate: 3.92g
    Sugar: 2.58g
    Fat: 0.2g

    Also Tomato gives you as much as 10% of daily dose of Vitamin A, 13% of Vitamin C, 1% of Iron and 1% Calcium.

    And it’s the most wonderful – you can easily prepare different kinds of Tomato Juice at home.

    Nothing tastes better then homemade Tomato Juice.

    It is a wonderful alternative to store bought juice, and you’ll be surprised at how great it tastes! Low-Fat Tomato Juice fights negative effects of increased fat intake, otherwise rapidly absorbed by the body.

    5 Recepies of Low-Fat Tomato Juices:

    1. The Gardener

    Ingredients:
    1 cup tomato juice
    1 teaspoon celery juice
    Parsley
    Salt
    Combine all ingredients; stir well.

    2. Piquant

    Ingredients:
    2 1/2 cups tomato juice
    1 teaspoon grated onion
    1/2 teaspoon salt
    1 1/2 teaspoon sugar
    1/2 teaspoon seasoned salt
    1/2 teaspoon Worcestershire sauce
    Combine all ingredients; stir well. Chill for several hours; serve in juice glasses.

    3. Easy Tomato Juice cocktail

    Ingredients:
    18 lbs. ripe tomatoes (7 qts. juice)
    1/4 c. chopped onion
    2 c. chopped celery
    1 c. chopped carrots
    1/2 c. sugar
    4 tbsp. picking salt
    1 tbsp. celery seeds

    4. Fresh

    Ingredients:
    3 cups fresh tomato juice
    1 cup fresh carrot juice
    1 cup fresh red beet juice
    Parsley
    Salt
    Pepper
    Combine all ingredients; stir well. Serve in juice-jug with ice.

    5. Hospitality

    Ingredients:
    1 liters fresh tomato juice
    Tomato pieces
    1 1/2 teaspoon sugar
    1/2 teaspoon seasoned salt
    Parsley
    Combine all ingredients; stir well. Serve in juice-jug with ice and olives.

    The best way to get the most flavor out of your tomatoes is to juice them by themselves. However, there are a lot of options if you would like to flavor your tomato juice. You can add spices, some pure vanilla extract or some stevia to your tomato juice to suit your tastes.

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    Non-Alcoholic Mixed Drinks are often served to children, designated drivers and anyone else who wishes to enjoy a refreshing, (usually) fruity, drink without alcohol.

    Virgin cocktails are usually made in a similar manner as the traditional cocktails, adjusting the proportions of other ingredients as necessary to fill the same volume, while retaining the overall taste and feel of the drink.

    1. Amaretto Stone Sweet Mixed Drink Recipe

    • 2 1/2 oz Blanks® Amaretto (One of a range of non-alcoholic and lower-calorie liqueurs produced by Blanks.)
    • 2 oz Cherry Syrup
    • 4 oz Orange Juice
      Orange juice is one of the most important ingredients (and the most important fruit juice) to have when making cocktails. To get the most juice out of a fresh orange, bring it to room temperature and roll it under your palm against a hard surface before squeezing. Another method is to microwave them on high power for 30 seconds, let stand a couple of minutes before cutting and squeezing them.
    • 4 oz 7-Up® Soda
      Ice

    Blend with ice.

    2. Avocado Milkshake Mixed Drink Recipe

    • 1 liter Milk
    • 2 – 3 Halved and Peeled Avocados
    • 1/2 cup Sugar

    Blend on medium for 3 to 5 minutes. (Use sugar, peeled avocado, condensed milk, and evaporated milk, and ice… works. delicious).

    3. Banana Grape Smoothie Mixed Drink Recipe

    • 2 Large Bananas
    • 2 Handfuls Red, Seedless Grapes
    • 1 cup Ice
      Ice is essential for all types of mixed drinks, and it should always be clean and clear. Usually you would add ice to a glass before pouring any ingredients into it. This cools the liquids and prevents splashes.
    • 1/4 cup Milk

    Place the bananas and grapes into a blender and mix until it is a “smooth” liquid. Add the ice and blend until crushed. Add milk, mix until smooth and pour into a hurricane glass. Serve.

    4. Black Cow Mixed Drink Recipe

    • 2 scoops Vanilla Ice Cream
    • 10 oz Root Beer (A non-alcoholic, carbonated drink, sweetened and flavored with a combination of artificial and natural flavorings).
    • 1 tbsp Chocolate Syrup (A sweet combination of unsweetened cocoa powder, corn syrup and sugar, amongst other flavorings).
    • 1 1/2 oz Whipped Cream (A type of cream containing sugar and emulsifiers. Whipped cream expands on release from pressurized cans).
    • Maraschino Cherries (A sugar syrup coated cherry, dyed red and flavored with almond).

    Pour root beer over ice cream and chocolate syrup in a large tumbler glass. Garnish with whipped cream and a maraschino cherry. Serve with a straw and a long spoon.

    5. Cherry Spritzer Mixed Drink Recipe

    • 2 oz 100% Cherry Juice
    • 4 oz Mineral Water
      Mineral water is water is considered spring water with a larger amount of dissolved mineral salts, that is, at least 250 parts per million of dissolved salts.There is no unpleasant taste in mineral water, and a neutral odor. Although, despite claims to the contrary, there is no proof that mineral water is any better for your health than tap water.

    Pour the cherry juice into the old-fashioned glass filled previously with 3 to 5 ice cubes and add the mineral water. Stir before you serve. You can mix the juice and the mineral water in the fifty-fifty percent relation too, but it is faster energy-delivering and even healthier this way.

    4 3442

    Black tea promotes healthy arteries and increased blood flow due to antioxidants called falconoids, which give tea its flavor. Cholesterol levels drop as tea consumption increases. Tea is reported to reduce the risk of cancer, yield fresher breath and fewer cavities, and help build bones. It also contains approximately half the caffeine of coffee, and is a rich source of vitamins and minerals.

    Making a Cup of Black Tea

    The single most important thing to remember in all of this process is heat. The tea leafs impart their taste to the water most effectively when the water is actually boiling. To make really good tea you must go to every length possible to exclude coldness from the equation.

    Tea in the cup is easy. If someone asks you for a cup of black tea and you put a bag in a cup and add boiling water no one is going to complain. However… to make a REALLY GOOD cup of black tea…

    Boil a kettle with freshly drawn COLD water. Add a little boiling water to the empty tea cup to warm it. Put a single bag of black tea into the bottom of the cup making certain that the tea takes up as much of the visible surface area as possible.

    When the water is boiling pour it into the cup by taking the kettle to the cup and trying to make certain that as much boiling water hits as much tea as soon as possible. Leave to infuse. The tea in tea bags is so fine that two minutes should see you right.

    Always take out the tea bag before giving the cup to someone else especially since if you leave a tea bag in then soon enough all the air caught within it will escape and the tea bag will sink to the bottom of the cup where it will lie in wait for the unwary and then, just as you move to drain the last dregs of the drink, it will rush from the darkness like a some satanic seal desperate to invade your mouth and propigate it’s evil children in the cavities of your cheeks. Well may be it’s not that bad, but it is really unpleasant to get that big cold wet kiss of a sulking tea bag.

    Don’t add sugar. Sugar is unnecessary, unhealthy and masks the delicious flavor of tea. Most importantly when making a cup of black tea is NEVER “top up” a cup with more water. “Topping up” does not make more black tea in the cup it makes the same amount of tea diluted with more water. This will kill the taste of your tea and make you generally hated by all right minded tea drinkers. Be prepared when adding the water first – realize that you will have to take the tea bag out and realize that you will probably need to leave a little room for milk.

    People drink Black tea with sugar, milk and syrups. In the US and Europe people often just want a slice of Lemon with their black tea.

    People all over the world always choose drinking tea with cookies, sweets or cakes sitting in front of the TV or talking to friends.

    Black Tea Recipes

    Iced Black Tea

    Pour one cup of boiling water over two tea bags, let steep for 3 to 5 minutes. For stronger flavor, steep longer, or use more tea bags. Remove and squeeze out tea bags. Add ice and enjoy. Make a larger quantity using more tea bags and water, and refrigerate the rest to drink throughout the day.

    Egg Nog Delight

    • 6 Red Rose English Breakfast tea bags
    • 2 eggs
    • 1 can (14 oz.) sweetened condensed milk
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon salt
    • 1 quart milk
    • 1/2 pint whipping cream
    • Ground nutmeg

    Brew Red Rose tea bags in 1 cup boiling water. Steep for 5 minutes. Remove tea bags. Cool tea. Add beaten eggs, condensed milk, vanilla, salt, tea, milk and mix well. Serve in mugs. Top each mug with whipping cream and ground nutmeg.

    Earl Grey Punch

    • 1 and 1/4 cups of brewed Earl Grey (made with two tbsps. leaves)
    • Juice of 1 lemon
    • 1 1/4 cups of orange juice
    • 1/2 cups apple juice
    • 1 cup gingerale
    • 1 tbsp. sugar
    • 2 sprigs of mint (optional)
    • Dark rum to taste (optional)

    Mix all ingredients together leaving out the ice cubes. Chill in refrigerator. Remove mint, add ice cubes and serve.

    Enjoy your favorite Black Tea!

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