The campaign called GULP – Give Up Loving Pop – has been created by the Health Equalities Group, based in Liverpool, which is supported by the NHS and local authorities.
GULP also highlights links between the drinks and tooth decay and type 2 diabetes.
Sugar has been labelled the ‘new tobacco’ by some health experts, who warn it is fuelling a national obesity epidemic, particularly among children.
A number of campaigning organisations are supporting the idea of a tax on sugary drinks both to reduce consumption and raise money to support health and sports schemes for youngsters.
Recent research by the University of Liverpool claimed that added a 20p tax to the drinks would save thousands of children from diabetes, cancer and heart disease.
They argued such a levy would prevent 1,100 cases of cancer in London alone, as well as reducing the number of people who develop diabetes by 6,300 and cut the number of people suffering from coronary heart disease or strokes by 4,300.
Based on these figures, it seems tens of thousands of cases of disease could be prevented if the 20p per litre tax was adopted across the entire UK.
Over 60 organisations – including Academy of Medical Royal Colleges, British Dietetic Association, CitizensUK, Faculty of Public Health, Netmums and Unison – have already backed the campaign for a sugary drinks tax.
Supporters also include Rosie Boycott, who was appointed by the mayor of London, Boris Johnson, to run the London Food Board.
Soft drinks are the largest single source of sugar for children aged 4-10 years and teenagers.
A tax of 20p a litre would add around 7p to the price of a standard can of Coca-Cola or Pepsi.
Director of the GULP campaign, Robin Ireland, said: ‘Few people fully realise the harm that sugary drinks can do to your health.
‘As well as damaging your teeth, overconsumption of these drinks can lead to weight gain, type 2 diabetes and poor heart health.
‘Given the levels of overweight and obesity across the UK, in particular amongst youngsters, unless we start to take action on sugary drinks we will be storing up problems for future generations.
‘As sugary drinks manufacturers seem less-than-willing to inform the public about the health harms associated with overconsumption of their products we’ve launched our Gulp campaign to get the message across and take the fight to the manufacturers.’
He added: ‘With 40per cent of young people reportedly drinking three or more glasses of sugary drinks per day it is vital that we a send a message to Government about the damage that is being done to the health of our children and young people and the need for education on healthier alternatives.’
However, the director general of the British Soft Drinks Association, Gavin Partington, accused the campaign of ‘scaremongering.’
He said: ‘If these campaigners were genuinely interested in public health they would be seeking to educate all consumers about the importance of a balanced diet and physical exercise rather than erroneously targeting one product category and making claims not supported by the evidence.’
Green tea is a delicious drink for every occasion.
Drinking green tea, iced or hot, may help reduce your risk of heart disease and cancer and give your immune system a boost. Green Tea contains the highest concentration of antioxidant called polyphenols that helps prevent widespread cell damage by combating free radicals.
Green tea serves as a fitness drink for athletes, an ideal form of nutrition for elderly people and children if your children do not eat or drink a lot of caffeine from other sources (only a little chocolate, cocoa and cola). Owing to its unusual taste, green tea drinks should be sweetened for children.
Green tea recipe is not only healthy but mighty delicious as well. They can be used as garnishes, dried, or infused. The trick? Brew your tea leaves that you use for any green tea recipes in a different way than when prepared for drinking.
Making A Cup f Green Tea
The best water temperature for making green tea is between 79 and 85 degrees celcius. In order to make the best green tea it is recommended that you let the water just reach boiling point and then cool it down to the perfect green tea temperature mentioned above.
The ideal brewing time for green tea is not long at all. In fact, in general between 30 and 60 seconds is usually ideal.
In order to make the best green tea I would also suggest that you pour the green tea over a tea strainer even though high quality green tea loose leaves will usually sink to the bottom of your tea cup.Of course, it is easier preparing green tea by using green tea bags, however, the same water temperature requirements apply. It is always important to make your green tea cooler than hot but warmer than tepid temperature.
Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavour, making the tea taste “gassy.” It’s particularly important not to over brew. While it’s best to follow the manufacturer’s instructions for each variety of green tea, here are some general instructions:
Use one tea bag for one cup (2-3 teaspoons)
Bring the kettle to the boil (cold water)
Allow boiled water to stand for 3 minutes
Pour the water over the tea bag (or tea) and allow 3 minutes to steep. If you are using a tea bag, remove it after about 30 seconds. The longer you leave it in, the strong it will be.
Allow 3 more minutes for the tea to cool.
Ingredients For Green Tea
Some ingredients that can be added when you make your green tea include honey, spearmint, sliced ginger and lemon. When using honey add just one teaspoon for every cup of green tea, brew the tea, allow it to cool and then pour over ice cubes. It’s also very easy to make a delicious chai green tea by simply steeping green tea in hot vanilla soy milk and then adding a dash of ginger, allspice, cinnamon and black pepper on top.
In Japan, the tradition of having green tea with sweets goes as far back as green tea does.
Green tea recipes
Iced Green Tea
Pour one cup of boiling water over two tea bags, let steep for 3 to 5 minutes (5 to 10 minutes or longer for the Decaf Green Tea with Ginseng or Ginkgo & Decaf Green Tea). For stronger flavor, steep longer, or use more tea bags. Remove and squeeze out tea bags. Add ice and enjoy. Make a larger quantity using more tea bags and water, and refrigerate the rest to drink throughout the day.
Use any Triple Leaf Green or Decaf Green Teas in recipes calling for green tea. You can experiment and see which one you like the best. Green tea, is cooling, refreshing, and palate cleansing. It is wonderful with any food recipes.
Green Tea Recipe for Children
You can use 5 ml of honey, adding the pith from 3 cm of vanilla pod and two crushed cloves to make a delicious vanilla tea. Or, you can serve cherry tea by adding frozen cubes of cherry juice and small pieces of cherry. Green tea can also be accompanied by orange juice or apricot juice.
Mint Green Tea
1 liter water
15 ml Gunpowder green tea
2 fresh mint twigs or 10 ml dried mint leaves
25 ml brown sugar
Making Mint Green Tea :
Bring one-third of the water to a boil in a pan. Pour it over the green tea leaves in the pot, allow it to steep for 90 seconds, then pour the first brew away.
Let the second brew steep for 5 minutes, then sieve the green tea. Put the mint and the sugar in a cup and add the remaining hot water. Let it steep for 3 minutes, then pour it through a sieve.
Mix the mint tea and green tea. To improve the taste, you can place fresh mint leaves in a cup.
You can also add few small leaves of lemon balm to the green tea. This gives the drink a tangy taste of lemon, particularly refreshing on hot days.
For many – if not most – of us, it’s a constant battle between our cravings for fattening food and wanting to lose weight. Drinking freshly squeezed organic juice is a great way to feed your body condensed nutrients that are easy to digest.
Fresh juice gives your body a break from the digestion process and fills you up, making it easier to lose weight. And as a bonus, because fresh juice has not been heated (heat destroys many beneficial micronutrients), your immune system has more energy to heal whatever might be ailing you.
You can be very creative in making fresh juice. Look for interesting varieties of fruits as they come to market (Satsuma tangerines, kumquats, Key limes, blood oranges), vegetables (try jicama, ginger, fennel, lacinato kale) and herbs (like spearmint and lemongrass) and mix them (fruits with fruits, vegetables with vegetables, herbs with either) in new combinations.
If you have never taken a mouthful of cantaloupe juice you simply have not lived, or strawberry juice mixed with apple. Blueberry juice is a taste of liquid heaven.
The produce in supermarkets is grown with chemical fertilizers. Fruits and vegetables are usually sprayed with various pesticides thus toxins become lodged in the fibers. When juicing, most of the toxins are left with the discarded pulp. Because fruit is far lower on the food chain than animal products, toxic build-up is much less. Cows, pigs and chickens accumulate and concentrate toxic chemicals and pollutants from the environment. Unlike meat, fruit and vegetables are equipped with antioxidants and detoxifying agents which help keep the body clean of toxins.
Yes, fruits and vegetables do have pesticides and toxins present, but eating a diet high in raw fruits and vegetables will assist your body in remaining protected, mucus-free and clean. If you are blessed enough to afford organic, pesticide-free produce, then we encourage you to do so. But for most of us, organic is simply not an option. Many desperately sick, even with terminal cancers, have been healed by juicing standard produce from the local grocery store. “You do your best and God will do the rest”. During a cleansing fast, do not start resorting to bottled dead juices that have been on the shelf for six months. You are setting yourself up for a more difficult fast. There is a rush of well-being when you swallow a mouthful of living juice.
Why Fresh Juice?
Fresh juice provides us with minerals, vitamins, essential fatty acids, carbohydrates, proteins and much more. All of these factors are vital to maintaining good health. You will find that when you make fresh juice a daily part of your diet, you will have increased energy, a glowing complexion, strengthened immune system, stronger bones and a reduced risk of disease. It is recommended that you drink at least 16 ounces of freshly squeezed juice each day.
There are many bottled juices available on the market today. One of the problems with these is that many of their valuable nutrients are lost during the bottling process. If you make your own juice and drink it fresh, you will have control over the quality of the fruits and vegetables you are consuming, and in many cases you will save money.
No matter what your age, it is never too late to start drinking your fruits and vegetables. Juices can flush toxins from your body, are good for your weight, heart, circulation and overall well being. Juices contain no saturated fats or added sodium and can be helpful in lowering your cholesterol.
Some Guidelines on Fresh Juice Storage
Here are recommendations for storing fresh raw vegetable juice beyond the time of juicing:
When juicing for storage, try to use only fresh organic vegetables.
Immediately after juicing, juice must be decanted into small bottles and then immediately refrigerated.
The juice must be stored in thick-walled plastic HDPE bottles or glass bottles, each with tight-fitting, air-tight, screw-cap seals.
The bottles must be filled all the way to the top, leaving little or no airspace at top.
The size of the bottle or container must be small enough that once it is opened and some contents used, the remainder of the contents must be used within 8 hours to prevent oxidative damage.
Juice an extra lemon into your juice for the citric acid that may help preserve the juice.
Start out with the cold produce, to ensure your juice is cold.
Fresh juice dangers
Many people think fresh juices are good in any quantities and surely harmless. However, this is not the case. Same juice can help to one person and damage another one.
You should not overestimate medicinal power of juices. You know, first of all, these are foods. Their medicinal influence is not so marked, like medicines’ one. You cannot cope with a disease due to juice therapy, you just can support your organism.
You need to drink fresh juices right after you prepare them. Even short-term keeping in fridge reduces medicinal value of juice, although its taste can remain the same.
Each juice should be used differently
Fresh Carrot juice
Fresh carrot juice is a king of vegetable juices. It contains much beta-carotene, B vitamins, potassium, calcium, cobalt and other mineral substances. All this makes carrot juice especially wholesome for children and people with weak immunity and problem skin.
Beta-carotene is very good for sight. However, you need to eat some fat food right after you drink carrot juice, this way it is assimilated better. Salad, seasoned with vegetable oil is the best variant.
Fresh Tomato juice
Tomato juice stimulates alimentary canal work, reduces risk of cancer. It is very useful for pregnant and breastfeeding women. It is low calorie and that’s why overweight people also can drink it. Fresh juice keeps drastic phytoncides, suppressing fermentation and putrefaction processes in bowels.
Drink tomato juice 20-30 minutes before meal, as it increases stomach and bowels readiness for food digestion. Addition of salt reduces juice’s medicinal qualities. Instead of salt you can add pounded garlic and fresh green: parsley, fennel, cilantro. Tomato juice is contra-indicated while gastritis, peptic ulcer, pancreatitis and cholecystitis acute conditions.
Here’s the list of the healthiest drinks in the world:
The best and most healthy drink in the world is water. So safe drinking water is another essential. It is the most natural drink in the world yet normal tap water can contain up to 2100 contaminants and if you are consuming these you can be exposed to all means of nasties such as poisons, lead ingestion & even chlorine. So in order to get the full benefits of water you must drink it from a pure source. Pregnant women should drink pure water as impure water can lead to birth defects.
Tea is actually one of the three healthiest drinks in the world. In fact, it is the most commonly consumed beverage after water. The simple tea leaf has conquered the world and has become a beloved drink that billions of people enjoy. However, tea is not just an ordinary beverage. This delicately flavored drink offers numerous important health benefits. It’s therefore not sensible to stop drinking tea in favour of sweetened, artificially flavoured drinks.
The antioxidants that tea contains in abundance can help keep our immune systems healthy and fight infections; they have anti-aging properties, and can even help in the fight against cancer causing cells. The polyphenols in tea can reduce gastric, esophageal and skin cancers. Another health benefit of tea is that it has virtually no calories. Tea is a perfect beverage for people who are trying to reduce weight. It is also a preferred alternative to coffee as it has less caffeine. Tea also contains fluoride for strong teeth. Green tea also seems to help protect the body from autoimmune disorders. As one of the healthiest drinks in the world, green tea aids digestion, boosts the immune system, promotes weight loss, inhibits carcinogens, and lowers cholesterol and high blood pressure.
It’s clear that we should be drinking as much tea as we can. And with a sophisticated black kettle as a part of your stylish black and white kitchen, boiling up that brew can be as fun as it is healthy.
3. Grape Juice
Grape juice is a fruit juice obtained from crushing grapes, and considering all of its benefits it can be named as one of the healthiest drinks in the world. The juice is often fermented and made into wine, brandy, or vinegar.
A recent study published in the Journal of Agriculture and Food Chemistry found that grape juice was among the highest in antioxidants among the juices tested, including pomegranate juice. Red wine and certain types of grape juices have high levels of polyfenol which can stop the production of proteins causing cardiovascular illnesses. Drinking Concord grape juice can be good for the heart – much like red wine. And so, with the link between alcohol consumption and breast cancer causing concern for some women, drinking 100 percent grape juice made from Concord grapes can help your heart and perhaps your breast health. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks.
One of the healthiest drinks in the world – is a superjuice that contains 19 different nutrient-rich fruits, and the whole fruit: juice, pulp and skin, so you get all the goodness and antioxidants. The main ingredient is the acai berry from the Amazon rainforest, which has been dubbed The World’s Number One Super Food by Dr Nicholas Perricone. The other fruits include bilberry, goji (wolfberry), pomegranate, acerola, camucamu, red and white grapes, all selected so that the superjuice is packed with health-protecting phytonutrients right across the entire colour spectrum.
Remember it’s important to drink much, but don’t forget about the clean drinking water.
Around 90 percent of Americans consume caffeine in one form or another every single day. More than half of all American adults consume more than 300 milligrams (mg) of caffeine every day, making it America’s most popular drug by far. The caffeine comes in from things like coffee, tea, cola, chocolate, etc.
Have you ever wondered what it is that makes caffeine so popular? What does this drug do that causes its use to be so widespread? In this article, you will learn all about caffeine.
What Is Caffeine?
Caffeine is a drug that is naturally produced in the leaves and seeds of many plants. It’s also produced artificially and added to certain foods. It’s part of the same group of drugs sometimes used to treat asthma.
Caffeine is defined as a drug because it stimulates the central nervous system, causing increased heart rate and alertness. Most people who are sensitive to caffeine experience a temporary increase in energy and elevation in mood.
Caffeine is an addictive drug. Among its many actions, it operates using the same mechanisms that amphetamines, cocaine, and heroin use to stimulate the brain. On a spectrum, caffeine’s effects are more mild than amphetamines, cocaine and heroin, but it is manipulating the same channels, and that is one of the things that gives caffeine its addictive qualities. If you feel like you cannot function without it and must consume it every day, then you are addicted to caffeine.
Products containing caffeine
Caffeine is in tea leaves, coffee beans, chocolate, many soft drinks, pain relievers, and other over-the-counter pills. In its natural form, caffeine tastes very bitter. But most caffeinated drinks have gone through enough processing to camouflage the bitter taste. Most teens get the majority of their caffeine intake through soft drinks, which can also have added sugar and artificial flavors.
Effects of caffeine
Caffeine is a central nervous system stimulant. In moderate doses, caffeine can:
reduce fine motor coordination
cause headaches, nervousness and dizziness
In massive doses, caffeine is lethal. A fatal dose of caffeine has been calculated to be more than 10 grams (about 170 mg/kg body weight) – this is the same as drinking 80 to 100 cups of coffee in rapid succession – not an easy thing to do.
Caffeine enters the bloodstream through the stomach and small intestine and can have its effects as soon as 15 minutes after it is consumed. Once in the body, caffeine will stay around for hours: it takes about 6 hours for one half of the caffeine to be eliminated.
Caffeine belongs to the xanthine chemical group. Adenosine is a naturally occurring xanthine in the brain that is used as a neurotransmitter at some synapses. One effect of caffeine is to interfere with adenosine at multiple sites in the brain including the reticular formation. Caffeine also acts at other sites in the body to increase heart rate, constrict blood vessels, relax air passages to improve breathing and allow some muscles to contract more easily.
Caffeine increases heartbeat, respiration, basal metabolic rate, gastroenteric reflexes, and the production of stomach acid and urine; and it relaxes smooth muscles, notably the bronchial muscle. All of these changes vary considerably among people and may depend upon the individual’s sensitivity to this drug, his/her metabolism, or upon whether the consumer habitually uses or rarely uses caffeine. How long caffeine’s effects last is influenced by the person’s hormonal status, whether he/she smokes or takes medications, or has a disease that impairs liver functioning.
Caffeine may cause withdrawal symptoms for those who abruptly stop consuming it. These include severe headaches, muscle aches, temporary depression, and irritability.
Caffeine sensitivity refers to the amount of caffeine that will produce an effect in someone. This amount varies from person to person. On average, the smaller the person, the less caffeine necessary to produce side effects. However, caffeine sensitivity is most affected by the amount of daily caffeine use. People who regularly drink beverages containing caffeine soon develop a reduced sensitivity to caffeine. This means they require higher doses of caffeine to achieve the same effects as someone who doesn’t drink caffeinated drinks every day. In short, the more caffeine you take in, the more caffeine you’ll need to feel the same effects.
Caffeine has health risks for certain users. Small children are more sensitive to caffeine because they have not been exposed to it as much as older children or adults. Pregnant women or nursing mothers should consider decreasing their caffeine intake, although in small or moderate amounts there is no evidence that it causes a problem for the baby. Caffeine can aggravate heart problems or nervous disorders, and some teens may not be aware that they’re at risk.
Although the effects of caffeine vary from one person to the next, doctors recommend that people should consume no more than about 100 milligrams (mg) of caffeine daily. That might sound like a lot, but one espresso contains about 100 milligrams of caffeine!
For most people, the amount of caffeine in two to four cups of coffee a day is not harmful. However, too much caffeine can make you restless, anxious and irritable. It may also keep you from sleeping well and cause headaches, abnormal heart rhythms or other problems. If you stop using caffeine, you could get withdrawal symptoms.
Some people are more sensitive to the effects of caffeine than others. They should limit their use of caffeine. So should pregnant and nursing women. Certain drugs and supplements may interact with caffeine. If you have questions about whether caffeine is safe for you, talk with your health care provider.
Cutting Back Caffeine
If you’re taking in too much caffeine, you may want to cut back. Kicking the caffeine habit is never easy, and the best way is to cut back slowly. Otherwise you could get headaches and feel achy, depressed, or lousy.
Try cutting your intake by substituting noncaffeinated drinks for caffeinated sodas and coffee. Examples include water, caffeine-free sodas, and caffeine-free teas. Keep track of how many caffeinated drinks you have each day, and substitute one drink per week with a caffeine-free alternative until you’ve gotten below the 100-milligram mark.
As you cut back on the amount of caffeine you consume, you may find yourself feeling tired. Your best bet is to hit the sack, not the sodas: It’s just your body’s way of telling you it needs more rest. Your energy levels will return to normal in a few days.
Alcohol is created when glucose is fermented by yeast. The alcohol content is determined by the length of fermentation and the amount of yeast. Wine and cider are made with fruit. Cereals such as rye and barley are the foundation of beer and spirits. Alcohol is considered a drug that can alter mood. While it may relax some people, alcohol is actually a depressant. It suppresses the part of the brain that controls judgment. Many people have an alcohol problem. Eventually, these people will have to seek treatment like what Maryland alcohol abuse programs and other similar programs in other places provide.
Wine producers touted the results of a scientific study as proof that wine is good for your health. A 1992 research study showed a correlation between high wine consumption rates in France and the low death rates in France from coronary heart disease. Further studies reported that a pattern of diet and alcohol consumption in other European countries seemed to support the earlier study.They stated that alcohol can lower heart disease.
Red wine does contain flavonoids which do work as antioxidants. It is possible that the antioxidants can help to reduce fat build up on the inner walls of the arteries. Scientists also are studying whether red wine may help maintain the flexibility of the blood vessel. Alcohol and heart problems need to be further studied.
These studies seem premature in their finding and do not consider that alcoholic drinks harm more than they help. It does address real issues with alcohol problems. A major risk of chronic alcohol use is the long-term damage that can be done to the internal organs of the body. For example, alcohol abuse is the leading factor of liver cirrhosis.
The scarred tissue of the liver cannot be returned to good health. The liver is responsible for metabolism of fats, proteins and carbohydrates as well as the major function of excretion of waste products from the body. An alcoholic problem can also lead to stomach ulcers, weight gain, fertility issues, and exhaustion of vital minerals and vitamins.
Doctors are cautious about alcohol consumption. In fact, generally, a woman (not pregnant) can have one drink daily. A man can consume two drinks daily. However, it should be the recommended serving size. For example, a standard drink is described as follows: 5 ounces of wine, 12 ounces of wine cooler, 12 ounces of beer or 1.5 ounce of 80-proof distilled liquor.
Current trends of alcoholic consumption have focused on carbohydrates. Many diet plans have limited carbohydrate consumption and this is a continuation of those plans.
A newer entry has been non-alcoholic drinks such as beers. They are malt-based beverage geared towards those who cannot consume alcohol: pregnant women, designated drivers and those with health concern that prohibit any malt-based products. There have not been studies on the health benefits of these drinks.
Doctors continue to state that the best non-alcoholic drink is pure water. It is the healthiest beverage choice. It helps to remove toxins and waste from your body. Water keeps the heart healthy and improves the condition of skin.
Everyone needs time and energy to achieve big goals. When you have not enough energy then much more precious time is lost. To get some extra energy people tend to consume well known energy drinks, not thinking about the consequences. How to get energy and to remain healthy? Here you can find the answer.
As a result of frequent consuming of different energy drinks people can get upset stomach, leg weakness, heart palpitations, being jittery, nervousness, can have problems with sleeping, and affected blood pressure. All of these are the result of inorganic chemicals used in that drinks.
However, there are some more natural ways to get the needed effect. The same coffee, for example, served with skim or soy milk can help you a lot. It’s important not to overstate it. Not more than 2-3 servings a day of caffeinated beverages are recommended, preferably served along with food. If you find caffeine overly stimulating, try half-caffeinated beverages.
Being dehydrated can lead everyone to fatigue. That’s why sports drinks, fruit juices, water, and low-fat milk are recommended. The best are fresh fruit juices and purified water, of course. You can try some weak green tea, too.
One of the most useful and energizing drinks is the yerba mate tea. This plant is well known in the Latino American Countries. Now it becomes even more fashionable then coffee. The main reason for drinking it is the enormous number of useful ingredients it contains.
A low-fat yogurt or any low-fat yogurt drinks can also give you energy, because of the carbohydrates contained there. Apart from that you can add a healthy diet, physical activity, good night’s sleep, vegetables, and fresh or dried fruits.
However, it seems that your active lifestyle requires some more efficient and portable solutions. Fortunately, there are some. A few energy healthy drinks exist these days, and they are not as known, among big masses, as the unhealthy ones.
One of them is Vemma Verve Energy Drink. It is filled with vitamins, plant minerals, phytonutrients from exotic and rare mangosteen fruits, organic aloe, and green tea. Its secret, as the producers say, consists in the specific way of preparing all this stuff.
Another source of energy is the Electrifire Energy Healthy Drink. This one is known for its absolutely natural composition. It contains purified water, orange, lime, ginger, frankincense, pomegranate, geranium, Ylang Ylang, aronia berry, passion fruit, peppermint, cranberry, rosemary antioxidant, rose, chili, and Vitamin B-12.
A.C.T. energy drinks speed-up your metabolism with natural and whole food ingredients such as guarana, green tea, panax ginseng, and maca root. This healthy drink also contain Fibersol-2, a natural, safe, and healthy source of soluble fiber. It’s known to support and promote healthy weight loss.
Names are different, effects are the same. But the consequences are different, too. If you really care about your health and about your future success, then spend some time on finding out the truth about things you consume. It will definitely economizes lots of time in future.
When Spring comes it is useful to know some simple methods of keeping your body and soul healthy, especially when the weather changes so fast and can badly affect our still fragile immune system. There are some useful and healthy drinks, that can be easily bought or made at home.
Green tea. It is one of the most useful and healthy drinks, known for more then 4700 years. It contains over 700 chemicals that protects us from more then 300 different kinds of bacteria.
Tea plays an important role in improving beneficial intestinal micro-flora, as well as providing immunity against intestinal disorders and in protecting cell membranes from oxidative damage. The role of tea is well established in normalizing blood pressure, lipid depressing activity, prevention of coronary heart diseases and diabetes by reducing the blood-glucose activity.
Tea also prevents dental caries due to the presence of fluorine. Green tea infusions contain a huge number of antioxidants, mainly used to make our lives longer. Apart from that, green tea can easily reduces your thirst in hot, sunny days.
Black tea. It is a variety of tea that is more oxidized than the oolong, green, and white varieties. Black tea is generally stronger in flavor and contains more caffeine than the less oxidized teas. It also retains its flavor for several years. In spring, cold days it is perfect for rising up your mood and to keep the body temperature higher.
These types of tea can be mixed with different fruits, usually small, dried pieces. It will add something new in the casual process of drinking tea. Every tea-drinking can become a small holiday. If you have no time for creative work – the same teas mixed with fruits can be bought in the neighbor shops.
Water. One of the oldest and most undiscovered substances and healthy drinks. Using natural water in you daily food is essential for a healthy life. Some raw-eaters consider water the only drink that must be consumed.
But only clean water is really useful for our body. There are many and difficult ways to clean it, but one of the most available and workable is just using silver in the process of purifying. It will give you the possibility to drink clean water and to have a healthy body and life.
Juice. It is a healthy liquid naturally contained in fruit or vegetable tissue. Juice is prepared by mechanically squeezing or macerating fresh fruits or vegetables without the application of heat or solvents. Juice may be prepared in the home from fresh fruits and vegetables using variety of hand or electric juicers.
It’s composition and taste depend on the fruits mixed there. Juices are often consumed for their health benefits. For example, orange juice is rich in vitamin C, while prune juice is associated with a digestive health benefit. Cranberry juice has long been known to help prevent or even treat bladder infections. Besides, today it’s popular to combine different fruits into a single juice drink.
These simple and accessible drinks do help everyone to support a healthy body and good mood. They represent a part of everyday life for all people who cares about themselves.
The British government is looking into the effect of hard water on eczema sufferers. The aim by a study supported by the Department of Health is to test the effect of installing water softeners into eczema sufferers' homes in a bid to alleviate the painful condition.
The British government is looking into the effect of hard water on eczema sufferers. The aim by a study supported by the Department of Health is to test the effect of installing water softeners into eczema sufferers’ homes in a bid to alleviate the painful condition.
Scientists will test the effect on children between 6 months and 16 years old who have moderate to severe eczema. The reason why water softeners are being installed is because past studies have revealed a correlation between hard water areas and a prevalence of eczema.
In the UK, nearly 20% of children have eczema conditions of some level and it is usually found on the ankles, face, knees and neck.
The study originally started in 2007 with 230 participants and before it comes to a conclusion in August 2009, the study leaders want to enrol another 80 participants.
The study involves the children’s parents keeping a record of the eczema symptoms and the child wearing a wrist band that detects scratching at night. Also, for 3 months a water softener is installed in the home and then removed for 4 weeks to observe if there is any change to the symptoms.
One mother tells the story of her son’s participation in the study:
Anne-Marie said “Dylan (her son) had bleeding sores, and even changing him was heart-breaking. Every time his skin was exposed, he started scratching. And he wouldn’t sleep for more than an hour without waking up to scratch.”
“We had about a dozen different creams on prescription and I was at my wit’s end,” she added.
The water softener resulted in a fast and pronounced improvement in the baby’s condition.
Anne-Marie described the effect of using softened water in the home: “Less than two weeks after the softener was installed there was a dramatic improvement. Now there’s barely a mark on him. He’s a completely different baby.”
From Portsmouth University, Professor Tara Dean who is looking after the study said: “If water softeners are found to improve the symptoms of eczema it will be a breakthrough for both patients and doctors.”
ScienceDaily (Jun. 17, 2008) — A new study has good news for coffee drinkers: Regular coffee drinking (up to 6 cups per day) is not associated with increased deaths in either men or women.
In fact, both caffeinated and decaffeinated coffee consumption is associated with a somewhat smaller rate of death from heart disease.
“Coffee consumption has been linked to various beneficial and detrimental health effects, but data on its relation with death were lacking,” says Esther Lopez-Garcia, PhD, the study’s lead author. “Coffee consumption was not associated with a higher risk of mortality in middle-aged men and women. The possibility of a modest benefit of coffee consumption on heart disease, cancer, and other causes of death needs to be further investigated.”
Women consuming two to three cups of caffeinated coffee per day had a 25 percent lower risk of death from heart disease during the follow-up period (which lasted from 1980 to 2004 and involved 84,214 women) as compared with non-consumers, and an 18 percent lower risk of death caused by something other than cancer or heart disease as compared with non-consumers during follow-up.
For men, this level of consumption was associated with neither a higher nor a lower risk of death during the follow-up period (which lasted from 1986 to 2004 and involved 41,736 men).
The researchers analyzed data of 84,214 women who had participated in the Nurses’ Health Study and 41,736 men who had participated in the Health Professionals Follow-up Study. To be in the current study, participants had to have been free of cancer and heart disease at the start of those larger studies.
The study participants completed questionnaires every two to four years that included questions about how frequently they drank coffee, other diet habits, smoking, and health conditions. The researchers then compared the frequency of death from any cause, death due to heart disease, and death due to cancer among people with different coffee-drinking habits.
Among women, 2,368 deaths were due to heart disease, 5,011 were due to cancer, and 3,716 were due to another cause. Among men, 2,049 deaths were due to heart disease, 2,491 were due to cancer, and 2,348 were due to another cause.
While accounting for other risk factors, such as body size, smoking, diet, and specific diseases, the researchers found that people who drank more coffee were less likely to die during the follow-up period. This was mainly because of lower risk for heart disease deaths among coffee drinkers.
The researchers found no association between coffee drinking and cancer deaths. These relationships did not seem to be related to caffeine because people who drank decaffeinated coffee also had lower death rates than people who did not drink coffee.
The editors of Annals of Internal Medicine caution that the design of the study does not make it certain that coffee decreases the chances of dying sooner than expected. Something else about coffee drinkers might be protecting them. And some measurement error in the assessment of coffee consumption is inevitable because estimated consumption came from self-reports.
This study was supported by National Institutes of Health research grants.
Ginkgo biloba is the oldest organism on our planet. Today, people use ginkgo leaf extracts hoping to improve memory; to treat or help prevent Alzheimer’s disease and other types of dementia; to decrease intermittent claudication (leg pain caused by narrowing arteries); and to treat sexual dysfunction, multiple sclerosis, tinnitus, and other health conditions.
More than 40 components isolated from the ginkgo tree have been identified, but only two are believed to be responsible for the herb’s beneficial effects in humans — flavonoids and terpenoids. Flavonoids (such as quercetin and rutin) have potent antioxidant effects. Laboratory and animal studies have shown that flavonoids protect the nerves, heart muscle, blood vessels, and retina from damage. Terpenoids (such as ginkgolides) improve blood flow by dilating blood vessels and reducing the stickiness of platelets.
One of the most common uses of ginkgo biloba is to improve memory. Scientifically controlled double blind tests have shown that ginkgo biloba increases blood circulation to the brain, thereby improving the oxygen content of brain tissue and cells. More oxygen to the brain means more clarity, increased ability to focus, increased attention span and a general feeling of being more awake. This is the reason that ginkgo biloba is an ingredient in some energy drinks. There is a special group of healthy energy drinks which based on ginkgo biloba.
Ginkgo is generally safe and non-toxic in therapeutic dosages. Exceeding a daily dose of 240 mg of the dried extract may result in restlessness, diarrhea, and mild gastrointestinal disorders. Those on anticoagulants should have their doctor adjust their dose or should avoid ginkgo in order to avoid over-thinning their blood and hemorrhaging. Ginkgo should be avoided two days before and one to two weeks after surgery to avoid bleeding complications.
Ginkgo biloba is taken orally and can be used in varied forms as tablets, capsules, liquid extracts and dried tea leaves which can be consumed similar to tea. You can drink it with tea. It’ll be tasty and healthy.
Ginkgo biloba tea is for those people who prefer to take it in a tea form. As we mentioned above there are ginkgo biloba capsules, powder and liquids too. But for those who would love to take this herbal medicine in a cup of tea, ginkgo biloba tea is the best way for you. Ginkgo biloba tea is as effective as the capsule, powder and liquid form.
Ginkgo biloba tea goes well with other herb tea too. If you are using ginkgo biloba tea to enhance memory, you can use it with other memory-enhancing herbs such as sage, rosemary and gotu kola. Also you can prepare Ginkgo tea with ginkgo leaf, green tea and jasmine flowers.Ginkgo biloba tea could also be used with hawthorn and lemon balm herbs to promote proper circulation. To relieve stress and anxiety, especially those that involve mental stress, use oats and nettle with ginkgo biloba tea.
Ginkgo biloba tea is easy to prepare and can be prepared with other herb tea for maximum benefit. Ginkgo biloba tea is an exciting, natural and healthy alternative beverage to your usual cup of tea every morning.
Has anyone ever really looked into what actually goes into Energy Drinks? And the question is really though, do we care what we are putting into our bodies and what ingredients energy drinks actually hold.
A lot of people drink beer, alcohol, and do a lot of other harmful things to our bodies, so who is to say that we do care what energy drinks really do for our bodies. Anyone who is half way intelligent would look into what they are consuming and actually getting from the energy drinks.
Here are a list of the most common ingredients found in Energy Drinks.
1) Caffeine – It is probably the most common ingredient in energy drinks, as it acts as a big stimulant for people, which as well know is in the pop products we buy such as Pepsi, mountain dew, and other things such as coffee, but the key is that the caffeine is much higher quantity in energy drinks. From what I have looked at, most energy drinks contain around 100-200 mg of caffeine in them. This is why a lot of people feel the side effects of energy drinks is because the loaded amount of caffeine in energy drinks such as redbull, monster, and rockstar. This is something that most of us if we thought about it wouldn’t recommend for our everyday energy drink and source.
2) Taurine – I first learned about this in my previous company as it was the active ingredient in the product that was called OHM for energy drinks. Taurine is something that is naturally produced by the body, as it is supposed to help energy levels throughout the body. And usually your body makes enough of this so that you dont need to add extra to your body. And one of the things that they always talked about with taurine in energy drinks is that it could possibly help with stress levels as well. Again, something that isnt always the best for us on a day to day basis.
3) Guarana – It is derived from South America in plants and is supposed to be used for awareness and energy levels. It can be compared to caffeine but has a few different variations and stimulants.
4) B Vitamins – Well finally a word that seems to be good, vitamins. We all know the importance of vitamins and minerals because its what is supposed to be healthy for us. B Vitamins are supposed to wake up our bodies and kickstart them, and thats why energy drinks put these type of vitamins in them.
5) Ginseng – With the emergence of this supplement, its supposed to be a herb that is known to increase energy levels, and alleviate stress as well. Ginseng is created naturally by the body as well, but again the levels of supplementation and energy drinks dont match up well when you drink energy drinks on a regular basis.
6) Ginkgo Biloba – Along with ginseng, this is another emerging herb. It is supposed to help your memory, concentration, and blood circulation. This also is made for the regulating of stress levels.
7) L-Carnitine – Is naturally produced by your body and is supposed to help with your metabolism and energy levels. It is created by your liver and kidneys, but because it speeds up your metabolism it can often increase energy levels and thats the main reason why energy drinks hold this ingredient. It is supposed to give you endurance as well. The bad thing about this is that some people use this ingredient for support of their heart, so to much of this can speed up the heart and thats why you shouldnt take energy drinks to often.
8) Sugars – We all know about sugars. They are the bodys main fuel as we always hear dont go eating to much junk food as they are full of sugars. And thats why you get very hyper or active when consuming alot of sugars and energy drinks are loaded with them.
9) Antioxidants – These are actually a very good thing for your body, killing the free radicals in your body and recovering from the damage they can sometimes leave. Most vitamins contain some kind of antioxidants, but their are alot better ways of getting antioxidants than what energy drinks give you in the form of.
Tea is an ancient treasure that can be incorporated into your healthy diet plan. However, there are many Diet Tea formulas that have made their place in the 'weight loss market' which claim to enhance weight loss. They may also claim that their key ingredients work 'naturally' to assist the body in burning calories more efficiently by making fat and blood sugar available for body fuels.
Diet tea is known to have high quantities of manganese and potassium. Manganese is essential for bone growth and development. Potassium is essential for maintaining a proper heartbeat. If the potassium level is low it can result in irregular heart beat and thus blood levels are affected. Fatigue sets in easily.
A diet tea with little bit of skimmed milk is a very healthy beverage. It contains carbohydrate, protein minerals like potassium, manganese, calcium, zinc and vitamins B1, B2, and B6. High vitamins level is essential in the body as vitamins help to release energy from fats and carbohydrates, increases body metabolism, provides antioxidants and strengthens the immune system in the body.
Diet tea is rich in phenols and other reducing agents, which act as antioxidants. Antioxidants are very useful for maintaining health.
Diet tea come in different forms and varieties and is very popular in countries with different culture. But any long-term studies have not been done to identify the actual effectiveness and the side effects of diet tea. So it is necessary to have a proper study about this matter as more and more people are attracted to the idea of taking diet tea to reduce their weight. Before taking diet tea as a diet supplement it will be better to consult a doctor and make sure that the components of the diet tea will not interfere with the medicines one taking for other health problems .
Tea is an ancient treasure that can be incorporated into your healthy diet plan. However, there are many Diet Tea formulas that have made their place in the ‘weight loss market’ which claim to enhance weight loss. They may also claim that their key ingredients work ‘naturally’ to assist the body in burning calories more efficiently by making fat and blood sugar available for body fuels.
Types of Diet Tea
Most herbal diet teas fall into one of two categories.
The first type contains stimulants that supposedly cause us to burn fat faster, though scientific studies have not yet proven this claim. Since they are stimulants, they may also work as appetite suppressants; these teas also carry the risks of other appetite suppressants, including nervousness, headaches and sleeplessness. Examples of stimulant ingredients include ephedra, ephedrine, ma huang, kola nut, and guarana.
The other major type of “diet tea” produces weight loss by acting as a laxative or diuretic to promote the loss of large amounts of body fluid. Unlike fiber-based “bulk” laxatives, these stimulant laxatives become habit-forming by causing intestinal muscle to lose the ability to function without them. By causing excess water loss, they can also lower levels of important minerals like potassium, which can cause serious health problems. Some of the most common of these stimulant laxatives are senna, locust plant, angustofolia, cassia angustofolia, cascara and buckthorn. These same ingredients can also be found in herbal “cleansing” or “purifying” products. Experts warn that the use of such products is hazardous.
Benefits of Diet Tea
Diet tea helps to keep intestines healthy. It has a beneficial effect in keeping blood sugar level in check by preventing poisonous chemicals from damaging the bet-cells of the islets of Langerhans in the pancreas.
Traditionally it is believed that diet tea helps to lose weight. They help to increase the fat burning process by increased metabolism. Also they have laxative and diuretic effect.
Most experts are of opinion that the green tea or the diet tea significantly helps to reduce appetite and thus results in decreased intake of food and weight loss.
Diet-tea significantly increases a person’s metabolic rate and causes increased energy expenditure and oxidation of fat. Chinese green tea or the diet tea contain only very negligible amount of caffeine, so it does not cause increased heart rate and is considered safe. The most beneficial thing about using this tea is the other health improving properties. Green tea or the diet tea has strong anti-oxidant property, even greater than that of vitamin c .More over; diet tea is capable of preventing certain types of cancer.
Diet tea consumption also has many other benefits. Diet-tea or green tea contains fluoride which will help to fight tooth decay. Diet tea may also helps in regulating insulin levels of the body, so it is considered good for diabetic patients.
Carbonated soft drinks are the single biggest source of calories in the American diet, providing about 7 percent of calories; adding in noncarbonated drinks brings the figure to 9 percent. Teenagers get 13 percent of their calories from carbonated and noncarbonated soft drinks.
While many different categories make up the American beverage product picture, carbonated soft drinks (CSDs) paint the broadest strokes. As the “granddaddy of them all,” carbonated soft drinks (CSD)s occupy a unique place in the hearts, minds and palates of the American consumer.
Still and carbonated soft drinks will also contain trace elements of minerals from their main ingredient, water, and other ingredients e.g. juices. Some are also fortified with vitamins, details of which will appear on the label.
History of Carbonated Soft Drinks
Soft drinks have been an anchor in American culture since the beginning of the twentieth century, but the roots of these beverages extend much further back in time.
The first carbonated soft drinks, which were named as such in order to clearly differentiate them from hard, alcoholic beverages, and the technology to make them were imported from the Europeans, who had discovered how to force carbon dioxide gas into water back in the sixteenth century.
The original bubbly drinks were carbonated mineral waters mimicking those found in therapeutic natural springs and the first of these were patented in the United States in 1810. Less than a decade later, the soda fountain was patented as well. By the mid-1800s, American chemists and pharmacists were concocting sweetened, flavored carbonated beverages.
Soft drinks now can be found most anywhere in the world, but nowhere are they as ubiquitous as in the United States, where 450 different types are sold and more than 2.5 million vending machines dispense them around the clock, including in our schools. The American Beverage Association says that, in 2004, 28 percent of all beverages consumed in the U.S. were carbonated soft drinks.
Why are Carbonated Soft Drinks a Concern for Health?
Excessive use of carbonated beverages, sports drinks and fruit drinks can impact bone health, oral health and lead to obesity in young people. The typical 12-ounce can of non-diet pop provides approximately 150 calories, nine teaspoons of sugar, and no minerals or vitamins.
Sports drinks and fruit drinks have similar amounts of sugar and calories but often have
some vitamins and minerals.
Because many carbonated soft drinks are high in caffeine, they are also mildly addictive, leading to increased consumption. Girls ages 12 to 19 years consume an average of 59 mg of caffeine per day and boys consume an average of 86 mg of caffeine per day. One can of cola contains 40 to 45 mg of caffeine.
The high acid and sugar content of pop provide a rich environment for dental decay. The high calorie content of pop may add to the increasing rate of obesity in youth. Overweight adolescents are more likely to become overweight adults.
As carbonated soft drinks tend to contain high amounts of both sugars and acids, they’re the worst possible combination for dental health.
A new study on the risk factors associated with nighttime heartburn found drinking carbonated soft drinks and the use of benzodiazepines, a commonly-prescribed class of sleeping pill, are among the strongest predictors of that painful burning sensation.
School-age girls who drink a lot of carbonated soft drinks are increasing their risk of osteoporosis.
Carbonated Soft drinks and bones health
There has been a theory that the phosphoric acid contained in some soft drinks (colas) displaces calcium from the bones, lowering bone density of the skeleton and leading to conditions such as osteoporosis and very weak bones. However, calcium metabolism studies by leading calcium and bone expert Dr. Robert Heaney determined that the net effect of carbonated soft drinks, (including colas, which use phosphoric acid as the acidulant) on calcium retention was negligible. He concluded that it is likely that colas prominence in observational studies is due to their prominence in the marketplace, and that the real issue is that people who drink a lot of soft drinks also tend to have an overall diet that is low in calcium.
Reducing consumption of carbonated soft drinks, replacing benzodiazepines with other types of sleeping pills, and losing weight can all help reduce nighttime heartburn.
Studies suggest that 3 cups or more of green tea daily can provide protection against cancer. However, manufacturers offer extracts that can be taken in pill form. A typical dosage is 100-150 mg 3 times daily of a green tea extract containing 80% total polyphenols. Whether these extracts offer any benefit remains unknown.
Green tea, which is unfermented tea, remains the most popular tea in Asian countries such as China and Japan. In fact, up until the eighteenth century, it was also the most popular form of tea in Britain as well. Imports of green tea into the United States outpaced black tea until about 1915. Much of the tea dumped into the Boston harbor during the Boston Tea Party, was in fact green tea. Thus it is unlikely that the harbor turned to a copper color!
Green tea is the palest in color, ranging from light green to light yellow in color. Green tea is not oxidized; the leaves are steamed or baked immediately after being plucked. They are then rolled and dried allowing the leaves to remain green in color. Green tea is made from both new buds as well as young leaves – “pluckers” take ‘two leaves and a bud’.
About ninety percent of the world’s green tea is produced in China. While most of the world’s black tea comes from countries such as Sri Lanka (Ceylon), India, Kenya, Indonesia and Argentina, these countries produce little, if any, green tea. Several hundred varieties of green tea are made in China alone. Some of the most popular include Gunpowder, Hyson, Imperial Green, and Gyokuro (Japan). A cup of green tea is generally much lighter than other teas. While Asian cultures have believed for centuries that green tea has properties beneficial to human health, modern science is just now discovering that this may be true.
What’s Green Tea Made Of
The healthful properties of green tea are largely attributed to polyphenols, chemicals with potent antioxidant properties. In fact, the antioxidant effects of polyphenols appear to be greater than vitamin C. The polyphenols in green tea also give it a somewhat bitter flavor.
Polyphenols contained in teas are classified as catechins. Green tea contains six primary catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). EGCG is the most studied polyphenol component in green tea and the most active.
Green tea also contains alkaloids including caffeine, theobromine, and theophylline. These alkaloids provide green tea’s stimulant effects.
What Green Tea Is Used For
Green tea and green tea extracts, such as its component EGCG, have been used to prevent and treat a variety of cancers, including breast, stomach, and skin cancers.
Green tea and green tea extracts have also been used for improving mental alertness, aiding in weight loss, lowering cholesterol levels, and protecting skin from sun damage.
How Green Tea Is Used
Green tea is usually brewed and drunk as a beverage. Green tea extracts can be taken in capsules and are sometimes used in skin products.
What Makes Green Tea So Special
The secret of green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a powerful anti-oxidant: besides inhibiting the growth of cancer cells, it kills cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. The latter takes on added importance when you consider that thrombosis (the formation of abnormal blood clots) is the leading cause of heart attacks and stroke.
Green tea is often lauded for the many amazing health benefits that it touts. However, in Asia, the birthplace of tea, green tea is widely enjoyed not only for medicinal effects, but for the many dimensions of flavor that can be experienced through the different varieties. In China, there are nearly as many varieties of green tea as there are towns. Adagio Teas continues to sell the finest loose green tea you’ll find, and now offers many varieties in a convenient gourmet tea bag as well.
Components and Benefits Of Green Tea
Today, hundreds of millions of people drink green tea globally for its health benefits. Various studies into the effects of green tea have been presented in recent years. Though these studies are still incomplete and inconclusive, they are pointing strongly toward having a key factor in achieving and maintaining good health. The health benefits of green tea are varied, mainly because its chemical makeup gives positive affects to many different bodily systems. It makes sense that many of us consume green tea to achieve those benefits. Basic breakdown of green tea components and its benefits are as follows:
Catechins (polyphenol) – The healthful factor of green tea is largely attributed to this chemical component. It reduces incidence of cancers, reduces oxidation by active oxygen, prevents cavities (because of its high content of flouride), increases metabolism, lowers high blood pressure and cholestrol, inhibits increase of blood pressure, inhibits increase of blood sugar, kills bacteria and virus, fights cariogenic bacteria, improves digestion, and prevents bad breath. The average cup of green tea contains about 50 to 150 milligram polyphenols.
Vitamin C – Reduces stress and prevents flu.
Theanine (amino acid) – Promotes neural function balance and inhibits increase of blood pressure.
Vitamin E – Prevents aging, prevents hardening of arteries, and promotes cholestrol balance.
Dietary Fiber- For every 100 gram of green tea, you can consume 10 gram dietary fibers. It improves intestinal activity for digestion.
Studies suggest that 3 cups or more of green tea daily can provide protection against cancer. However, manufacturers offer extracts that can be taken in pill form. A typical dosage is 100-150 mg 3 times daily of a green tea extract containing 80% total polyphenols. Whether these extracts offer any benefit remains unknown.
What the Science Says About Green Tea
Laboratory studies suggest that green tea may help protect against or slow the growth of certain cancers, but studies in people have shown mixed results. Some evidence suggests that the use of green tea preparations improves mental alertness, most likely because of its caffeine content. There are not enough reliable data to determine whether green tea can aid in weight loss, lower blood cholesterol levels, or protect the skin from sun damage.
Since our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.
How Much Liters of Water People Should Drink a Day? Why?
A person’s body loses, during an average day in a temperate climate approximately 2.5 litres of water. This can be through the lungs as water vapor, through the skin as sweat, or through the kidneys as urine. Some water is also lost through the bowels.
In warm or humid weather or during heavy exertion, however, the water loss can increase by an order of magnitude or more through perspiration — all of which must be promptly replaced. In extreme cases, the losses may be great enough to exceed the body’s ability to absorb water from the gastrointestinal tract; in these cases, it is not possible to drink enough water to stay hydrated, and the only way to avoid dehydration is to reduce perspiration.
Why We Should Drink Water?
Since our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.
It’s known that soda drinks are very dehydrating. Similar is being said about coffee and tea, due to Caffeine’s diuretic qualities (it makes you urinate more frequently), but there is a lot of controversy about this subject. Most likely is consumed in moderate dozes it shouldn’t be a problem.
When doing intensive sports, one hears a lot about hypotonic and isotonic drinks, which are designed to quickly replace fluids lost through sweating. There are also the hypertonic drinks, which are solutions with a higher carbohydrate electrolyte concentration than body fluids and those aren’t good for hydration.
Drinking water is extremely important, especially on hot days. However, even on cold days, you lose fluids while breathing cold air, so fluids are still important. For that reason, make sure to drink before, during and after your activity. Drinking water is perhaps the easiest way to minimize unnecessary joint and muscle pain, and can reduce fatigue. Water is an excellent choice, but 100% pure fruit juices (not fruit ‘drinks’ or fruit punch-type beverages), milk and vegetable juices are also good. Special “sports drinks” are not necessary for light to moderate activity, however they might be beneficial during vigorous activity lasting longer than 1 hour.
Here are 10 Powerful Reasons to Drink Water (with tips on how to form the water habit afterwards):
Heart Healthy. Drinking a good amount of water could lower your risks of a heart attack.
Energy. Being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
Cleansing. Water is used by the body to help flush out toxins and waste products from the body.
Headache Cure. Another symptom of dehydration is headaches. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
Weight Loss. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar.
Healthy Skin. Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
Digestive Problems. Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
Good Mood. Your body fells very good that’s why you soul feels happy.
Cancer Risk. Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
Better Exercise. Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.
The Amount of Water We Drink per Day
The amount of water we drink depends on what on what we do each day.
If we are at work, and we are at the office all day then we’ll drink between 1 to 2 litres of water between 8.30am and 5.00pm
If we are having a factory trial or we are at the factory playing with machinery, then it’s anything between 2-4 litres because its always very hot down there.
If we go out for drinks with friends/work colleagues, then we match a glass of water/soft drink for every glass/shot of alcohol we have, or at least we try to remember to do it.
If we are out doing sports, we’ll consume an extra 2 litres of our sports drink (just gatorate powder in water) before we’ve finished a training session for out-rigging/dragon boat or football, or just 1 litre of water if it’s just the gym.
We don’t really aim to drink a specified amount of water per day. We just drink what we need for our body to feel comfortable.
Level of Water for Adults
For healthy sedentary adults living in temperate climates:
Men: 125 oz (3.7 liters) of water per day from all dietary sources Women: 91 oz (2.7 liters) of water per day from all dietary sources
For most people, this amount of water per day is a lot more than they normally drink. The requirement for men is roughly 1 gallon per day. How many of you men out there drink this much water every single day? For the women, 91 ounces is roughly 3 quarts.
However, an exercising athlete can lose enormous quantities of body water through perspiration. The recommendations listed above don’t apply to endurance athletes.
How Much You Need to Drink Water
The optimum amount of water you should drink depends on your body weight. The fatter you are, the more you need to drink.
Take one-half of the amount of your weight in pounds and convert that to ounces and that is how many ounces you should be drinking. Thus, if you weigh 128 pounds, you should be drinking 64 ounces a day. If you weigh 300 pounds, you need to drink 150 ounces a day. You can’t just categorize any liquid consumption as being adequate to meet the recommended amount– for example, coffee is a diuretic and causes you to lose water, so you wouldn’t want to try meeting your daily water requirements with large quantities of that.
The hostess poured a cup of tea for a middle-aged man at her party and asked him if he took sugar. “No,” he said. “Yes,” said his wife brightly at the same moment. Then she turned accusingly to him. “But I always put sugar in your tea!” “I know,” the man said rudefully. “I used to remind you not to. Now I just don’t stir.”
Tea is a type of herb, just as tulsi is a herb , that can be found on the mountains. It is well-known that when tulsi is boiled along with milk and sugar, it loses its value and goodness. In the same way, when we prepare tea with milk and sugar, in addition to losing its value, we experience increase in acidity, increase in tension in the intestines and as well, the liver is overworked and becomes weak.
Tea without Sugar
When we take tea purely without any sugar and milk, it serves as a good vasodilator to clear the channels of the heart, preventing such problems from arising. Tea, taken without sugar and milk, serves as a good vasodilator to clear this duct so that the bile content can easily flow into the duodenum and intestine.
When we take tea prepared without milk, sugar and without boiling the tea leaves in the water, the alkaline nature of the tea will keep the intestines in a healthy state. Also, it will cure all intestinal problems – piles, flatulence and formation of gas. The stomach will not be bloated
and we will not feel any lethargy. At the same time, the liver will not be stimulated to produce bile juice repeatedly, causing it to overwork.
Will Adding Sugar or Milk Eliminate Health Benefits?
Sugar, sweeteners, milk and lemon do not appear to have any effect on the antioxidant levels of tea.
Should One Avoid Adding Sugar in Tea?
Other than in cases of diabetes, nothing has been proven against adding sugar to tea according to one’s taste. Sugar in tea will however neutralize many of green tea’s benefits. But if you are on a diet avoid putting any sugar in tea or coffee. Sugar is about 16 calories per spoon (16Kcal), and generally doesn’t make you fat.
Tea — unless one is drinking it in the Russian style — should be drunk without sugar. I know very well that I am in a minority here. But still, how can you call yourself a true tea-lover if you destroy the flavor of your tea by putting sugar in it? It would be equally reasonable to put in pepper or salt. Tea is meant to be bitter, just as beer is meant to be bitter. If you sweeten it, you are no longer tasting the tea, you are merely tasting the sugar; you could make a very similar drink by dissolving sugar in plain hot water.
Some people would answer that they don’t like tea in itself, that they only drink it in order to be warmed and stimulated, and they need sugar to take the taste away. To those misguided people I would say: Try drinking tea without sugar for, say, a fortnight and it is very unlikely that you will ever want to ruin your tea by sweetening it again.
Tea is drunk plain, without milk, sugar or lemon. Should you wish to sweeten your tea, use sugar that will not alter the taste of tea. It is perfectly acceptable to add a drop of cold milk to strong black tea. Lemon, however, changes the nature of tea.
Adding milk and sugar is a matter of personal taste. People take their tea in all kinds of ways, and tea’s broad variety of flavors and strengths can be customized to each person’s palate.
Some believe sugar affects the taste of tea because it numbs the taste buds. Others like their tea sweetened. We have found that some of our blends take on additional flavor nuances with a bit of sugar added.
Drinking Green Tea with Sugar Lessen the Nutrients We Get?
No, you will get a few more calories, the sugar will not destroy the nutrients in green tea. Some people drink green tea to help with weight loss; the research here is sketchy.
You might try a little honey or maple syrup in your tea if you must have sweetener. Both have some calcium and traces of other minerals.
Age and air will lessen the nutrients in green tea. Do not buy in humongous quantities. Keep the tea in a sealed container. Store in a cool place.
Tea is a nice healthy natural drink so why load it up with empty calories. While I’ll admit that it takes a bit to get used to taking tea straight once you get used to it you don’t want to go back as you’ll be able to taste the more subtle flavors of various teas that sugar blocks. Tea tastes so nasty without the sugar and the milk.
Programming at a high level on a day to day basis requires grit, determination, and stimulants. To satisfy the third requirement, some programmers go with coffee, others prefer caffeinated beverages, and a few might try not-so-kosher stimulants.
“Real programmers drink too much coffee so that they will
always seem tense and overworked”.
Programming at a high level on a day to day basis requires grit, determination, and stimulants. To satisfy the third requirement, some programmers go with coffee, others prefer caffeinated beverages, and a few might try not-so-kosher stimulants.
Perhaps the most universally recognized tool for improving a professional programmer’s productivity is C. Not the C language, but the C additive, Caffeine.
We would begin with a definition:
Caffeine: a bitter alkaloid C8H10N4O2 found esp. in coffee, tea, and kola nuts and other healthy drinks and used medicinally as a stimulant and diuretic.
Pepsi may be the choice of a new generation, but definitely *not* a new generation of programmers. Finishing dead last in performance and buried in the middle of the pack with respect to calories, Pepsi is a generally uninspired product. The user interface (taste) is distinctive, but its caffeine engine lacks the punch of the other products we surveyed.
Jolt Cola Drink
Jolt is playing its role as spoiler to the hilt. In the face of a huge tide of “caffeine-free” soft drinks, Jolt boasts that it has “all the sugar and twice the caffeine.” On the surface, at least, it seems as if the programmer’s ship has come in. Jolt’s user interface is good, containing the bite and “look and feel” of Classic Coke and winning the scouring test.
The classic caffeine-laden cola. Jolt is the favored drink of computer programmers everywhere. Double the caffeine of Coke in a variety of new flavors. Contrary to popular belief, Jolt doesn’t have any more sugar than regular soft drinks. Their new cans are resealable, to help keep the fizz in.(72mg in 12oz)
It is known that all real programmers drink only coke and eat only pizza – at least after more than 28 hours in front of a computer screen some people think. But only the greatest programmers drink cappuccino’s. Some of the computer programmers drink mint tea with pine nuts. Programmers drink loads of soda.
Cappuccino is an Italian, coffee-based drink prepared with espresso, hot milk, and milk foam. A cappuccino differs from a caffè latte—which is also from the Italian coffee menu—in that a latte is prepared with espresso and twice (or more) the amount of milk as a cappuccino and little or no milk foam. A cappuccino is traditionally served in a porcelain cup, which has far better heat retention characteristics than glass or paper. The foam on top of the cappuccino acts as an insulator and helps retain the heat of the liquid, allowing it to stay hotter longer. Cappuccino is the tasty and useful healthy drink which helps computer programmers not to sleep.
In line with the view that coffee is the most common drink for people to spill on their computers, it was also the most common drink for programmers.
It’s just so stereotypical to think of computer programmers drinking coffee all day, working late into the night. Caffeine is a stimulant, it reduces drowsiness and restores alertness, it also increases the capacity for mental and physical labor.
French is a popular coffee among programmers because doesn’t need a lot of care; like commercial software. Its exciting taste has inspired thousands of programmers in writing incredible software, written in the very first ours of a day. Windows for example was written at 5:00 o’clock in the morning, Due to coffee! A result is guaranteed.
It’s said that programmers need coffee to function.
Mountain Dew is an essential ingredient for successful computer programming. Mountain Dew is so popular with computer programmers and gamers or anyone else who doesn’t want to sleep.
The Code Red worm was named for the fact that anti-virus software programmers drank Mountain Dew “Code Red” to stay awake while working on the software update that would protect against this threat.
However, some studies have linked drinking soft drinks with risk factors for heart disease, but this study suggests that diet soft drinks sweetened with artificial sweeteners are just as likely to be linked as high calorie drinks sweetened with sugar.
Water – the most useful drink for programmers. Not only is it good for you and will keep your mind off soda/coffee/alcohol…but you’ll start going to the bathroom more often and you’ll burn off a couple of calories walking there!
Migraines affect more than 36 million Americans – that’s nearly one out of every ten people! It’s also in the top twenty disabilities that cause people to miss work. The thing is, if they all knew this secret to curing and preventing these chronically severe headaches, that number would see a drastic reduction.
Fruit tea - one word describes it - DELICIOUS and HEALTHY.
Fruit tea comprised of browned shredded quince which has been oven-dried, dry-grilled until brown, and stored ready to steep in boiling water.