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mint

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Mint and lime make up the base so if you have a variety of greens in the fridge then add them in and have a play.

This is a really great start to any day and ensures that the nutrients are entering your blood stream super quick.

Ingredients

  • 175g cucumber
  • 100g pear or apple
  • 15g mint
  • 3 large baby gem leaves
  • ½ lime juice
  • 100g courgette

Instructions

  1. Put all ingredients into a juicer and just juice.

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1. Japan

01-Matcha-green-tea-japan
Matcha is a powdered green tea from Japan using finely ground, high-quality green tea leaves. It’s traditionally used in Japanese tea ceremonies.

2. India

02-masala-tea-chai-india
India has a rich and diverse tea history, with traditional masala chai tea being served through South Asia for thousands of years before the tea industry exploded during the British colonial era. Pictured above is the white leaf Darjeeling tea, which grows wild in India.

3. Britain

03-britain-tea-english-ceremony
Black tea in the UK can be served on its own or with milk and/or sugar and is taken several times a day. Aim for a golden colour when pouring you milk, and for the love of god, brew the tea first.

4. Turkey

Traditional Turkish Tea
Turkish coffee may be the country’s most famous warm drink, but cay tea is its most popular, served with every meal, and often in between. The black tea doesn’t take milk, but can be served with or without sugar and is usually brewed in a really confusing two-chamber pot.

5. Tibet

05-tibetian-butter-tea
Tibetan po cha, or butter tea, combines tea, salt, and yak butter. The tea is brewed for several hours to get a bitter taste, then churned with butter and salt directly before serving. Try it yourself with this recipe.

6. Morocco

06-morocco-min-tea
Spearmint is steeped in green tea for this drink, popular in Morocco and across much of North Africa.

7. Hong Kong

07-hong-kong-ice-milk-tea
Famous in Hong Kong is iced milk tea known as pantyhose tea or silk stocking tea because it’s similar in colour to nude stockings, no joke. To make, combine strong chilled black tea with evaporated or condensed milk and serve over ice.

8. Taiwan

08-taiwan-Bubble-Tea
Pearl milk tea, aka bubble tea, has become a worldwide phenomenon, but it has its roots in Taiwan. It can be served hot or cold, and typically over tapioca pearls cooked in sugar syrup. Basically once you’ve had bubble tea, you’ll never need a Frappuccino again. Use this recipe to make your own.

9. USA

09-usa-sweet-iced-tea-lemonslice
Sweet iced tea is the lifeblood of the American South. Usually made using strong-brewed Lipton tea and sugar, you can add lemon, or a pinch of baking soda for smoothness.

10. Russia

10-russian-tea-samovar
For a cup of Russian tea, several types of black leaves are brewed separately and then mixed in the cup. Like Turkey, Russia traditionally uses a multi-chamber pot, called a samovar, with a chamber for water and a chamber for brewing the tea.

11. Pakistan

11-pakistani-Masala-Chai-tea
Chai isn’t exclusive to India. Spicy and creamy masala chai is a favourite for Pakistani afternoon tea, and you can use basic English breakfast tea as a base.

12. Thailand

12-thai-ice-tea
Cha yen is Thailand’s take on iced milk tea, and it combines condensed milk and brewed Thai Tea Mix.

13. China

13-chinese-tea-chai
The Chinese love their tea, and drink a wide range of flavours and colours. Pictured is yellow leaf pu-erh tea, which is packaged in bricks or balls, crumbled into the cup, and steeped in hot water.

14. Malaysia

14-Kopi-Cham-drink-coffee-tea
Malaysia has perfected the tea needed for all deserts and snacks. Shown is Kopi Cham, a drink of coffee plus tea, commonly served hot or iced in Malaysia.

15. Mongolia

15-mongolian-tea
Suutei tsai is cooked in a flat pan with milk and salt. The savoury tea is served in a shallow metal bowl with most meals.

16. Egypt

16-Karkadeh-tea-egypt
Egyptians are well-known for being big tea drinkers. Their national Egyptian drink is called Karkadeh tea, which is a sweet-sour drink of bright red color, made of dried Sudanese rose flower bracts. You can drink it both hot and cold.

17. Argentina

17-argentina-yerba-mate-cup
Yerba mate is a vitamin-packed green tea grown and drunk throughout South America, as well as in Portugal, Lebanon, and Syria. It has a signature smoky flavour and can be served hot or cold.

18. South Africa

18-south-africa-rooibos-tea
The Rooibos plant produces a bright red tea, and is found exclusively in South Africa. Typically served on its own without sugar or milk, the tea has a naturally mild and sweet flavour, and is a great before bed cuppa.

19. Qatar

19-qatar-tea-chai
In Qatar, strong milky tea called karak chai is a nationwide favourite. Black tea leaves are boiled in water, mixed with evaporated milk and sugar, and boiled a second time.

20. Mauritania

20-mauritania-tea
Mauritania’s version of the popular north African mint green tea has a specific serving ritual. Drinkers take three cups each, increasing the sweetness of every new cup, so you start bitter and end sweet.

Share you favourite way of tea drinking!

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Have you ever wondered if a cup of coffee or tea and milk can substitute as one of your recommended eight glasses of water a day?

Most drinks do a good job of hydrating, but the components of some common drinks sharply reduce their hydrating ability.

Which drinks are the best hydrators, and which the worst? Here are the three most hydrating and the four least hydrating drinks.

Drinks That Are Strong Hydrators

Water
Water is the preeminent beverage for correctly hydrating the body.

Herbal Teas (Infusions)
The leaves from plants such as mint, verbena, linden, balm, and so on give a pleasant aroma and flavor to the water in which they are steeped, which makes infusions a satisfying alternative to people who don’t enjoy drinking plain water.

The medicinal properties of the plants do not have a negative effect on the body’s assimilation of the water.

Note: The benefit does not extend to sweetened infusions, or if the tea is made with plants that have diuretic properties, such as dandelion.

Fruit and Vegetable Juices
The water in fruits and vegetables–their juice–is one of the liquids nature has provided for hydrating our bodies. Juice is water bound to a substance. To maintain our harmonic balance with nature and avoid taking in too high a concentration of nutrients and sugars, we should consider juice a secondary resource to be used in moderation.

Drinks that Are Weak Hydrators

Coffee, Tea, and Cocoa
Drinks that have a base of coffee, black tea, or cocoa are quite high in purins, toxins that must be eliminated from the body by urine or sweat in the form of uric acid. Purines need to be diluted in large quantities of liquid to be evacuated without irritation. A good portion of the water consumed with these drinks is used to eliminate the toxins.

Milk
Milk is a food, not a drink, and its digestion by adults is frequently incomplete.

Whey, on the other hand, is very easily digested, but its diuretic properties are an impediment to its consumption as a daily beverage.

Soft Drinks
Soft drinks often have a high caffeine base, a diuretic, which makes a body lose water before it has time to make its way into the intracellular environment. The other problem comes from the high sugar content of most sodas. The body has a hard time properly metabolizing refined sugar. To correct the reaction to this, the body has to surrender water from the extracellular fluid. Because that makes a person thirsty, a vicious circle is created, as the thirst is being maintained by the very beverage that is drink with the intention of getting rid of it.

Alcoholic Beverages
Alcohol itself has dehydrating properties, removing water from the tissues it contacts and drying them out and increasing the need for water.

Adapted from The Water Prescription, by Christopher Vasey, N.D.

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Since olden times, mint has been enjoyed for its wonderful aroma, its healing power and its nice taste. Mint has also been said to help with asthma and other allergies. You can buy fresh mint leaves in the supermarket and you can add to teas and coffees or prepare tasty mint drinks .

Though the directions might seem longer than your usual cocktail recipe, don’t be put off: it’s actually a lot simpler than it looks.

Turkish Mint Drink Recipes 

Ingredients:
1 kg raw sugar
600 ml water
300 ml cider vinegar
1 cup fresh mint or spearmint

Preparation:
1 Bring the water to a boil, add the sugar, dissolve and then add the vinegar.
2 Bring to boil again and then simmer for at least 30 minutes.
3 Add the mint, remove from the heat immediately and cover pot with a firm fitting lid. Allow to cool.
4 When cool, transfer to dry bottles along with the mint leaves for storage.
5 Serve with water and ice in the desired proportions. Garnish with a few fresh mint or spearmint leaves.

Lime Mint Iced Tea Recipes

For those of us who love a cup of tea, there’s nothing better in a hot, sunny summer day than a glass of Iced tea. The good thing about it is that you can have any flavors of tea you like made into Iced tea in just a few steps. But there are also some special recipes for more refreshing drinks.

First, the ingredients for the Lime Mint iced tea (enough for 4 people):
– 1 quart boiled water
– 4 tea bags (regular)
– 1 3/4 cups fresh mint leaves
– 1/4 cup of sugar
– 1/4 cup of lime juice (preferably, freshly squeezed)

Once the water is boiled, mix the tea bags, mint leaves and sugar in it. Let it steep for 15 minutes and strain out the tea bags and mint leaves. Chill and then mix in the lime juice.
Serve in glasses with Ice.

Chocolate Mint Drink Recipes

This is a chocolate mint drink with milk, ice cream, malted milk powder, and mint flavoring.

Ingredients:
1/2 cup chocolate malted milk powder
4 cups cold milk
dash salt
1/4 teaspoon peppermint extract
1 teaspoon vanilla extract
1 pint chocolate or vanilla ice cream

Preparation:
In a pitcher, dissolve malted milk powder in about 1 cup of the milk; add remaining milk. Stir in salt, peppermint, and vanilla extract. Chill thoroughly. Pour into glasses and add a scoop of ice cream just before serving.
Serves 4 to 6.

Orange Mint Tea Recipes

Orange mint tea recipe is a drink with orange juice, freshly made tea, and mint leaves, along with lemon juice and sugar.

Ingredients:
2 cups water
2 tea bags
3 tablespoons fresh mint leaves
2 tablespoons sugar
4 cups orange juice
2 tablespoons fresh lemon juice

Preparation:
In a large saucepan, bring water to a boil; remove from heat. Add tea bags, mint leaves, and sugar; let stand 10 minutes. Remove tea bags. Transfer to a large pitcher; stir in orange juice and lemon juice. chill thoroughly before serving.
Makes 4 to 6 servings.

Try and write if you enjoy it!

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Sometimes we want something to chew. Not too caloric and not too sweet. Jelly beans candies are most suitable for this purpose.

Jelly beans are a different flavored type of confectionery. Generally they have fruit taste and are made of sugar.

They are small like groundnut. You can easy eat them at work or while moving. Nowadays jelly beans candy producers make also sugar free candies.

What one can drink with confectionery, particularly with jelly beans?

Juice
Kids love candy with juice. But don’t drink it with moderation with candies, if candies contain sugar and juice is acidic it can be not so good for your teeth.

Soda
You probably already know about mints and cola? Therefore be very careful mixing it with different candies. But I think there won’t be any problems with jelly beans. By the way, jelly beans may serve as an alternative to a cola beverage containing 50 gm of glucose, researches say.

Tea
Tea is good with any candies. Better to drink not so hot tea, it can be both black tea or fruit tea.

Coffee
You can try to drink coffee or cappuccino with jelly beans.

Water
Best water quality is that it can wash down absolutely everything, and even more.

What do you drink with jelly beans or after them?

A mojito is traditionally made of five ingredients: rum, sugar (traditionally sugar cane juice), lime, carbonated water and mint. Its combination of sweetness and refreshing citrus and mint flavors are intended to mask the potent kick of the rum, and have made this clear cocktail a popular summer drink. Wikipedia

But what about non-alcoholic drinkers?

Of course, there can’t be a problem to make any non-alcoholic drink from any cocktail, all the more so non-alcoholic drinks are more cool and refreshing. Let’s discover how to make non-alcoholic mojito!

To make non-alcoholic mojito (nojito) you need:

  • Fresh mint
  • 1 lime
  • 1 packet sugar substitute
  • Crushed ice
  • 6 fluid ounces lime-flavored sparkling water

Crush a sprig of mint in the bottom of a cocktail glass. Squeeze the juice of one fresh lime into the glass. Add 1 package of sugar substitute, crushed ice, and 6 ounces of lime-flavored sparkling water. Garnish with mint and serve.

Or you can try this variation of nojito (mojito) recipe:

  • crushed ice
  • 8 mint leaf
  • 3 ounces lime juice
  • 1 1/2 ounces sugar syrup
  • 2 ounces club soda
  • garnish with mint

Fill a pint glass 1/3 full with ice, then add mint leaves. Add the lime juice and sugar syrup. Lightly mash the leaves together with the liquid using a muddle stick or wooden pestle, careful not to tear the leaves. Fill the glass with more ice, then add club soda. Garnish with mint, serve, and enjoy!

Very nice, right?

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Black tea promotes healthy arteries and increased blood flow due to antioxidants called falconoids, which give tea its flavor. Cholesterol levels drop as tea consumption increases. Tea is reported to reduce the risk of cancer, yield fresher breath and fewer cavities, and help build bones. It also contains approximately half the caffeine of coffee, and is a rich source of vitamins and minerals.

Making a Cup of Black Tea

The single most important thing to remember in all of this process is heat. The tea leafs impart their taste to the water most effectively when the water is actually boiling. To make really good tea you must go to every length possible to exclude coldness from the equation.

Tea in the cup is easy. If someone asks you for a cup of black tea and you put a bag in a cup and add boiling water no one is going to complain. However… to make a REALLY GOOD cup of black tea…

Boil a kettle with freshly drawn COLD water. Add a little boiling water to the empty tea cup to warm it. Put a single bag of black tea into the bottom of the cup making certain that the tea takes up as much of the visible surface area as possible.

When the water is boiling pour it into the cup by taking the kettle to the cup and trying to make certain that as much boiling water hits as much tea as soon as possible. Leave to infuse. The tea in tea bags is so fine that two minutes should see you right.

Always take out the tea bag before giving the cup to someone else especially since if you leave a tea bag in then soon enough all the air caught within it will escape and the tea bag will sink to the bottom of the cup where it will lie in wait for the unwary and then, just as you move to drain the last dregs of the drink, it will rush from the darkness like a some satanic seal desperate to invade your mouth and propigate it’s evil children in the cavities of your cheeks. Well may be it’s not that bad, but it is really unpleasant to get that big cold wet kiss of a sulking tea bag.

Don’t add sugar. Sugar is unnecessary, unhealthy and masks the delicious flavor of tea. Most importantly when making a cup of black tea is NEVER “top up” a cup with more water. “Topping up” does not make more black tea in the cup it makes the same amount of tea diluted with more water. This will kill the taste of your tea and make you generally hated by all right minded tea drinkers. Be prepared when adding the water first – realize that you will have to take the tea bag out and realize that you will probably need to leave a little room for milk.

People drink Black tea with sugar, milk and syrups. In the US and Europe people often just want a slice of Lemon with their black tea.

People all over the world always choose drinking tea with cookies, sweets or cakes sitting in front of the TV or talking to friends.

Black Tea Recipes

Iced Black Tea

Pour one cup of boiling water over two tea bags, let steep for 3 to 5 minutes. For stronger flavor, steep longer, or use more tea bags. Remove and squeeze out tea bags. Add ice and enjoy. Make a larger quantity using more tea bags and water, and refrigerate the rest to drink throughout the day.

Egg Nog Delight

  • 6 Red Rose English Breakfast tea bags
  • 2 eggs
  • 1 can (14 oz.) sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 quart milk
  • 1/2 pint whipping cream
  • Ground nutmeg

Brew Red Rose tea bags in 1 cup boiling water. Steep for 5 minutes. Remove tea bags. Cool tea. Add beaten eggs, condensed milk, vanilla, salt, tea, milk and mix well. Serve in mugs. Top each mug with whipping cream and ground nutmeg.

Earl Grey Punch

  • 1 and 1/4 cups of brewed Earl Grey (made with two tbsps. leaves)
  • Juice of 1 lemon
  • 1 1/4 cups of orange juice
  • 1/2 cups apple juice
  • 1 cup gingerale
  • 1 tbsp. sugar
  • 2 sprigs of mint (optional)
  • Dark rum to taste (optional)

Mix all ingredients together leaving out the ice cubes. Chill in refrigerator. Remove mint, add ice cubes and serve.

Enjoy your favorite Black Tea!

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