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According to recent reports issued by the FDA, there are as many as 5 deaths and 40 illnesses linked to consumption of the drink called Monster Energy. Moreover, there are two permanent disabilities and 13 illnesses linked directly with the consumption of the Rockstar Energy Drink.

Energy drinks do not only have an adverse effect on the dental health by creating cavities and teeth staining, but they can also harm general health. The 5-Hour energy drinks are also quite dangerous, and the FDA reported that there are 92 illnesses and 13 deaths linked to consumption of this particular drink.

The AERs or the Adverse Event Reports can be filed by anyone- family members, personal doctors or even by the patient himself. These reports actually say that the consumption of the given energy drink might have caused illnesses and even the death of the patient. However, until detailed investigation shows these illnesses and deaths have been really produced by the energy drink, the FDA cannot remove the products from the market.

Officer Shelly Burgess, an FDA representative says that until they find a direct link between the regular consumption of these energy drinks and the general health harm produced by them, they cannot eliminate these products from the market.

The Adverse Event Reports mostly point out that consumers of 5-Hour energy drink, Monster or Rockstar have suffered the following health problems:

-5-Hour energy drinks- deaths caused by heart attack due to consumptions of the energy drink, one miscarriage, deafness and internal bleeding

-the Monster Energy Drink- loss of consciousness, heart attack, hospitalization of the patient because of arrhythmia, and vomiting

-Rockstar energy drink- irregular heartbeats, psychotic disorder, loss of consciousness or stroke

Even a document issued by the Government has shown that the number of people who need medical care after consuming energy drinks has considerably increased. Most of the energy drinks manufacturers state that they do take very seriously all these reports, but that their products are safe for the health, if consumed as directed.

Many youngsters combine energy drinks with alcohol consumption or consuming drugs combined with energy drinks and these mixes are specifically dangerous for the health.

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Has anyone ever really looked into what actually goes into Energy Drinks? And the question is really though, do we care what we are putting into our bodies and what ingredients energy drinks actually hold.

A lot of people drink beer, alcohol, and do a lot of other harmful things to our bodies, so who is to say that we do care what energy drinks really do for our bodies. Anyone who is half way intelligent would look into what they are consuming and actually getting from the energy drinks.

Here are a list of the most common ingredients found in Energy Drinks.

1) Caffeine – It is probably the most common ingredient in energy drinks, as it acts as a big stimulant for people, which as well know is in the pop products we buy such as Pepsi, mountain dew, and other things such as coffee, but the key is that the caffeine is much higher quantity in energy drinks. From what I have looked at, most energy drinks contain around 100-200 mg of caffeine in them. This is why a lot of people feel the side effects of energy drinks is because the loaded amount of caffeine in energy drinks such as redbull, monster, and rockstar. This is something that most of us if we thought about it wouldn’t recommend for our everyday energy drink and source.

2) Taurine – I first learned about this in my previous company as it was the active ingredient in the product that was called OHM for energy drinks. Taurine is something that is naturally produced by the body, as it is supposed to help energy levels throughout the body. And usually your body makes enough of this so that you dont need to add extra to your body. And one of the things that they always talked about with taurine in energy drinks is that it could possibly help with stress levels as well. Again, something that isnt always the best for us on a day to day basis.

3) Guarana – It is derived from South America in plants and is supposed to be used for awareness and energy levels. It can be compared to caffeine but has a few different variations and stimulants.

4) B Vitamins – Well finally a word that seems to be good, vitamins. We all know the importance of vitamins and minerals because its what is supposed to be healthy for us. B Vitamins are supposed to wake up our bodies and kickstart them, and thats why energy drinks put these type of vitamins in them.

5) Ginseng – With the emergence of this supplement, its supposed to be a herb that is known to increase energy levels, and alleviate stress as well. Ginseng is created naturally by the body as well, but again the levels of supplementation and energy drinks dont match up well when you drink energy drinks on a regular basis.

6) Ginkgo Biloba – Along with ginseng, this is another emerging herb. It is supposed to help your memory, concentration, and blood circulation. This also is made for the regulating of stress levels.

7) L-Carnitine – Is naturally produced by your body and is supposed to help with your metabolism and energy levels. It is created by your liver and kidneys, but because it speeds up your metabolism it can often increase energy levels and thats the main reason why energy drinks hold this ingredient. It is supposed to give you endurance as well. The bad thing about this is that some people use this ingredient for support of their heart, so to much of this can speed up the heart and thats why you shouldnt take energy drinks to often.

8) Sugars – We all know about sugars. They are the bodys main fuel as we always hear dont go eating to much junk food as they are full of sugars. And thats why you get very hyper or active when consuming alot of sugars and energy drinks are loaded with them.

9) Antioxidants – These are actually a very good thing for your body, killing the free radicals in your body and recovering from the damage they can sometimes leave. Most vitamins contain some kind of antioxidants, but their are alot better ways of getting antioxidants than what energy drinks give you in the form of.

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