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oral health

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Most doctors including Angelo Cuzalina agree that sugar is not good for the overall health, and it is certainly not good for the teeth. These types of drinks are the major culprit for tooth enamel damage, and a new research suggests that these drinks are also bearing the fault for the tooth caries in children.

The results of the research have been published in the Journal of General Dentistry, by consuming energy or sports drinks for only as little as 5 days consecutively, the teeth are already exposed to a high risk of decay and enamel damage. Moreover, the energy drinks have proved twice as harmful for the teeth as the sports drinks.

Jennifer Bone, who is the spokesperson for the Academy of General Dentistry says that quite often, patients come to her office with oral health symptoms such as tooth sensitivity or tooth decay, and they simply cannot find a reasonable answer for these symptoms.

Certainly the dentists make a thorough review of the patient’s everyday diet or snacking habits, and of course they ask the patients about what type of drinks they do consume. The patients are basically stunned to find out that it is the sports drinks or the energy drinks the ones that cause these symptoms in the first place.

Researchers from the Southern Illinois University School of Dentistry have analyzed many different types of sports drinks and energy drinks. According to the findings, the sports and the energy drinks from different brands contain different amounts of acidity levels.

The researchers even put tooth enamel samples into these drinks in order to notice the damage caused by the fizzy beverages. They allowed these samples to be soaked for about 15 minutes, and then soaked the samples in artificially created saliva.

In as few as five days, the researchers could notice quite some damages to the tooth enamel on the samples. Dentists around the world including the dentists from Mt Pleasant Dental highly recommend that people who consume such sports or energy drinks on a regular basis, should always rinse their mouths with water after drinking.

This way, all those bad sugars which will be later transformed into harmful acids by the bacteria, will be flushed away and the damages can be thus avoided.

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Summer is here and we need to keep our bodies hydrated. If you do not drink enough fluids, you will become dehydrated and this will have a direct effect even upon your oral health (bad breath syndrome for example).

On the other hand, you need to drink a lot but you need to drink only the healthy stuff. It doesn’t mean that in order to keep your body hydrated you will drink 2 liters of coke which is filled with sugar, caffeine and many other synthetic agents which are harmful for the health in general and for the teeth in particular. The enamel of your teeth can get destroyed only during one summer of drinking the wrong fluids.

Some health friendly drinks that you should get used to include pure ice water, mineral water with a slice of lime for the flavor, iced tea, while beer lovers can drink now and then a nonalcoholic beer.

It is very important to keep in mind that the best summer drinks and the best health friendly drinks are those which will contribute with the greatest amount of water to your organism.

Water is the one hydrating your body from the inside, while all the other ingredients such as sugar or caffeine will only do a lot of harm. Sugar adds unwanted calories to your diet, while caffeine is a diuretic, which means that you will eliminate more urine than necessary, and your system cannot hydrate properly.

Here are a few of the best tips to keep yourself hydrated while still drinking “delicious” drinks:

Pure Cold water – this will refresh your system, keep you hydrated during those torrid days. Whenever you are thirsty, make sure to begin with water. Those who cannot drink water from the tap, should purchase a good filtering system for the water.

Flavored Water – there are many types of bottled water available, which are fused with a special essence or flavor. The water does not contain any sugar or any colorants; it just has a fine and subtle aroma of strawberry, lime, lemon, berry or orange. Some of the best brands to chose from include Perrier (lemon), Geyser water, Crystal or Calistoga for instance.

Black Tea & Green Tea – again an extremely healthy solution, but you must stay away from the sweetener. Just try to drink the iced tea without any sugar, and in a few days, you will get used to it. Adding a lot of sugar to the iced tea will not do any good to your health.

For Coffee lovers there is always the iced coffee available – if you can, choose the decaffeinated version, because it is much healthier. Also, make sure to add only low-fat milk or cream to your iced coffee, and then you can sip one or two such coffees during the day.

Natural juice + water – Have you got a god juice extractor at home? Then, it is time to throw some apples, oranges, carrots and a slice of lemon and make some juice. You should mix half water and half juice and drink this healthy and nourishing drink to stay hydrated during the day. Make sure to add no sugar!

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