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According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.

10 Reasons to Add Pineapple to your Water Daily

1. Fights inflammation

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

2. Helps with weight loss

Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines

Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.

4. Regulates the thyroid

Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes

Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.

6. Gets rid of heavy metals and toxins

Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.

7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.

8. Strengthens gums and helps whiten and preserve teeth

Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque effectively.

9. Improves vision

Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

10. Protects from cancer.

Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study. Researchers stated:

“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”

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There are reasons for optimism about the possibility of renewed double-digit growth in yogurt drinks, including new flavors and packaging, rising interest in pro-biotic health benefits, lower cholesterol, high Omega 3 benefits, and the extension of the category into new forms of hybrids, including combinations with energy drinks.

Yogurt drinks have considerable health benefits, and are beneficial to the digestive system. It may offer the perfect balance of taste, convenience, nutrition and, increasingly, specific functionality to demanding individuals.

Yogurt drinks has benefits that the widely used milk don’t have: people who are moderately lactose-intolerant can’t drink milk but they can enjoy yogurt drinks without ill effects, because the lactose in the milk precursor is converted to lactic acid by the bacterial culture.

Yogurt healthy drinks are known and consumed all over the world. Being rich in potassium, calcium, protein and B vitamins, including B-12, they help stabilize the immune system, digest lactose and dairy products, and are a good source of iodine.

Yogurt drinks have uses for a variety of gastrointestinal conditions, and in preventing antibiotic-associated diarrhea. They also promotes good gum health because of the pro-biotic effect of lactic acids present in them.

Calcium, which is found in dairy products, needs to enter the body in an acid matrix or your body will not absorb it. So the lactic acid of yogurt, as a part of yogurt drink, is a perfect medium to maximize calcium absorption. Eight ounces of yogurt will equal 400 mg of calcium, 25% more calcium than you would get out of a glass of milk.

Another benefit is helping banish the belly. The same calcium stops the production of the hormone cortisol, which increases your stomach fat. So, if you want to look and be fitter then several tubs of fat-free yogurt drink a day can help you a lot.

As the summer is coming, some good, refreshing, yogurt drink recipes will be helpful. One of the most successful is the Spiced Minty Yogurt Drink. You will need: 1 cup of yogurt, ½ cup water, 12 mint leaves, ½ teaspoon cumin, 8 ice cubes, and some whole fresh mint leaves for garnish.

Firstly blend together all the ingredients except the ice cubes and whole mint leaves for the garnish until smooth in a blender. Then add the ice cubes and continue to blend another 20 to 30 seconds. Pour into glasses and garnish with the mint leaves. Then you can serve this refreshing, stimulating, and healthy yogurt drink.

Another Strawberry Yogurt Drink can be made of 1 cup of sliced strawberries, 1/2 cup of low-fat yogurt, 1/2 banana, 3 ice cubes, and some strawberries for garnish. Combine the sliced strawberries, yogurt, banana, and ice cubes in a blender. Process until smooth. Pour into glasses and garnish each serving with a strawberry. It is very simple and tasty.

And if it’s a really hot day, then you can try this one: Cooler-Than-Cool Yogurt Drink. Blend 2 cups of plain low-fat yogurt, 1 small, diced ripe avocado, 2/3 cup cubes seeded pared cucumber, 5 fresh mint leaves, 1/2 teaspoon celery salt, 1/4 teaspoon of pepper sauce, and 1 cup of cracked ice, except garnish. This really cool recipe will be good for 4 servings.

Yogurt drink is a healthy drink. It can be bought or made at home. It is a part of modern diets and always appears on the table of people who do care about their heath. It is tasty and useful and accessible in the same time. So what will you choose when looking next time for a drink?

Our body does not store protein unlike fat and carbohydrates so therefore we need to supply them everyday. According to nutritionist, it is not necessary to eat protein foods everyday because we can get its benefits from better food sources like protein drinks.


Protein Drinks
are usually associated with body building, endurance, weight loss or supplementation but no matter what is your interest, there is a protein drinks formulated that certainly suits your needs. High protein beverages have now become one of the fastest growing areas of health foods. The best protein drinks is fortified with all the needed nutrients and packed with benefits. It works on beefing up or slimming down, immunity enhancement and boosting endurance.

Our body is capable of making amino acids but not the essential amino acids. Essential amino acids can be achieved by eating quality protein foods. Quality protein foods are based on person’s age, weight, sex, activity level and overall health.

To ensure that your protein drink is nutritious and safe, you can prepare a homemade protein drinks for your family. Make your own protein drink by using protein powder combined with orange or grape juices. A fruity flavor like bananas, peaches and blueberries is great especially for children. Here is a suggested ingredients and procedure that will make a tasty and delicious homemade protein drinks.

Ingredients

  • 1/4 cup of frozen yogurt vanilla flavor or ice cream
  • 1/4 medium-size ripe banana, peeled and sliced
  • 1 cup evaporated milk
  • 2 pecans, broken
  • 1 tbsp of raw or toasted wheat germ
  • 1 tbsp protein powder

Direction:

  1. Put the frozen yogurt or ice cream, milk, banana, pecans, wheat gem and protein powder altogether in a mixer or blender.
  2. Cover and blend them until all ingredients are mix thoroughly.
  3. Serve and enjoy!

The main source of protein is the animal meat. However, eating them everyday is not advisable. Meat cannot be digested easily and it contains cholesterol which is harmful to health. Protein Drinks is the best alternative. It will sustain your daily protein requirements and can be digested easily. This is widely used by body builders, weight losers, athletes and people that are always on the go. On the other hand, protein drinks is not exclusively for them, it is for everyone.

There are different kinds of protein drinks available in the stores, supermarkets and online. In purchasing one, see to it that you read the nutritional facts posted in its label. By knowing the nutritional facts you can determine which product is suited to your age, sex, weight and taste. If you prefer to buy them online, there are websites that provide proper information about the product. Visit one of them and choose what best protein drinks are for you and your family.

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Tomato Juice is a very healthy, tasty and easily prepared drink that can help rejuvenate your energy.

Tomato contains (per 100g):
Calories: 23 kcal
Protein: 0.88g
Carbohydrate: 3.92g
Sugar: 2.58g
Fat: 0.2g

Also Tomato gives you as much as 10% of daily dose of Vitamin A, 13% of Vitamin C, 1% of Iron and 1% Calcium.

And it’s the most wonderful – you can easily prepare different kinds of Tomato Juice at home.

Nothing tastes better then homemade Tomato Juice.

It is a wonderful alternative to store bought juice, and you’ll be surprised at how great it tastes! Low-Fat Tomato Juice fights negative effects of increased fat intake, otherwise rapidly absorbed by the body.

5 Recepies of Low-Fat Tomato Juices:

1. The Gardener

Ingredients:
1 cup tomato juice
1 teaspoon celery juice
Parsley
Salt
Combine all ingredients; stir well.

2. Piquant

Ingredients:
2 1/2 cups tomato juice
1 teaspoon grated onion
1/2 teaspoon salt
1 1/2 teaspoon sugar
1/2 teaspoon seasoned salt
1/2 teaspoon Worcestershire sauce
Combine all ingredients; stir well. Chill for several hours; serve in juice glasses.

3. Easy Tomato Juice cocktail

Ingredients:
18 lbs. ripe tomatoes (7 qts. juice)
1/4 c. chopped onion
2 c. chopped celery
1 c. chopped carrots
1/2 c. sugar
4 tbsp. picking salt
1 tbsp. celery seeds

4. Fresh

Ingredients:
3 cups fresh tomato juice
1 cup fresh carrot juice
1 cup fresh red beet juice
Parsley
Salt
Pepper
Combine all ingredients; stir well. Serve in juice-jug with ice.

5. Hospitality

Ingredients:
1 liters fresh tomato juice
Tomato pieces
1 1/2 teaspoon sugar
1/2 teaspoon seasoned salt
Parsley
Combine all ingredients; stir well. Serve in juice-jug with ice and olives.

The best way to get the most flavor out of your tomatoes is to juice them by themselves. However, there are a lot of options if you would like to flavor your tomato juice. You can add spices, some pure vanilla extract or some stevia to your tomato juice to suit your tastes.

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