Home Tags Posts tagged with "punch"

punch

1 15784

Fruit juice is a drink that is good for health of all ages and sexes. Drinking fruit juice, especially freshly squeezed from fruits, will fully get wholesomeness from vitamins. However, due to the hurriedly living style of city people, it makes several people turn to ready-to-drink fruit juice.

Best fruit juices are lemon juice, apple, pineapple, pear, paw-paw, mango and melons as well as red berries. It has been suggested that it is best to drink melon juice on its own and not mixed with any other fruit.

Fruit juice is a favorite refreshment and can be excellent. These are usually available in paper containers. The best fruit juices tend to come in glass bottles and may be so thick that you will want to dilute them with spring water.

Best fresh fruit juices

Examples of Best Fruit Juices

An example of an especially useful fruit juice is grape juice. Accordingly, the liquid composition may comprise or essentially consist of grape juice, partially fermented grape juice or fermented grape juice. Hence, in one embodiment the liquid composition may be wine or precursor of wine. Freshly prepared apple juice is one of the best fruit juices.

Blueberries juice is one of the best fruit juices which is perfect in any therapy, even in small doses. It has a dark color and it tastes bitter-sour. It is perfect for healing wounds, against hemorrhage, because it contains certain substances which prevent bacterial development. It is useful for curing intestinal infection, enteritis, colitis, diarrhea, intestinal putrefaction, etc. It also decreases the level of sugar and it is perfect for people suffering from diabetes. It regulates defecation, intestinal effervescence and appetite, eliminates winds, and improves hemorrhoid’s swelling. It also improves night eyesight.

To have better tasting semen, you will need to take in things like fruit juices, fresh fruits and drinks lots of water. According to research, one of the best fruit juices to drink if you want to have sweeter semen is pineapple juice.

Tips for Best Fruit Juices

Fresh fruits, bought that day, make the best fruit juices. Hit your local farmers market and get the best seasonal fruits available. Wash the fruits, dry them and juice them immediately in your home fruit juicer.

Freshly squeezed fruit juices are at their peak of freshness and potency and are most beneficial to diet and nutrition. Drink the fruit juices within 15 or 20 minutes of having juiced them.

Make your own juice with good for you fruits by sending it through a juicer. If you don’t own a juicer, blend those fruits for a good for you fruity treat! This may sound yucky but throw a carrot in with your fruits (in a blender or juicer), it will add much needed beta carotene and it actually tastes awesome in combination with the other fruits.

Now, it comes to decision making – how to select the best fruit juices laid down in the markets. Here are some choosing guidelines when purchasing fruit juices.

  • Select fruit juice made from 100% fruit juice and gone through the pasteurizing process. This is better than concentrated fruit juice. The way to identify whether it is pasteurized fruit juice or not is that the product must be refrigerated and its shelf life is short.
  • Genuine fruit juice is not clear like fruit juice made from concentrated fruit juice after it is poured in a glass and stay for a while.
  • Should not select fruit juice labeled as “Fruit Drink, Fruit Punch or Fruit Blend” because it contains very little amount of real fruit juice.
  • Should select a big-sized container because the amount of vitamin C in fruit juice will be more than that in a small container due to production process and packaging. Fruit juice in a small container will contact air; as a result, vitamin C can dissolve more easily than that in a big container.
  • Should select fruit juice free of sugar, syrup, artificial color or any preservative.
  • For fresh fruit juice sold by vendors or at the markets, it has not been pasteurized. If it has to be bought, one must be sure that the fruits and equipment are washed thoroughly before extracting the juice. The fruit juice must be chilled at all times.

Tip : Fresh fruit juice should be drunk immediately right after extracting. The leftover should be refrigerated less than three days at 2-4 ° C.

3 2587

How Much Liters of Water People Should Drink a Day? Why? a man drinks fresh water

A person’s body loses, during an average day in a temperate climate approximately 2.5 litres of water. This can be through the lungs as water vapor, through the skin as sweat, or through the kidneys as urine. Some water is also lost through the bowels.

In warm or humid weather or during heavy exertion, however, the water loss can increase by an order of magnitude or more through perspiration — all of which must be promptly replaced. In extreme cases, the losses may be great enough to exceed the body’s ability to absorb water from the gastrointestinal tract; in these cases, it is not possible to drink enough water to stay hydrated, and the only way to avoid dehydration is to reduce perspiration.

Why We Should Drink Water?

Since our bodies are mostly water, we need to keep in good water balance to avoid getting dehydrated. Drinking water can help us stay in good fluid balance. Another bonus is that water has no calories.

It’s known that soda drinks are very dehydrating. Similar is being said about coffee and tea, due to Caffeine’s diuretic qualities (it makes you urinate more frequently), but there is a lot of controversy about this subject. Most likely is consumed in moderate dozes it shouldn’t be a problem.

When doing intensive sports, one hears a lot about hypotonic and isotonic drinks, which are designed to quickly replace fluids lost through sweating. There are also the hypertonic drinks, which are solutions with a higher carbohydrate electrolyte concentration than body fluids and those aren’t good for hydration.

Drinking water is extremely important, especially on hot days. However, even on cold days, you lose fluids while breathing cold air, so fluids are still important. For that reason, make sure to drink before, during and after your activity. Drinking water is perhaps the easiest way to minimize unnecessary joint and muscle pain, and can reduce fatigue. Water is an excellent choice, but 100% pure fruit juices (not fruit ‘drinks’ or fruit punch-type beverages), milk and vegetable juices are also good. Special “sports drinks” are not necessary for light to moderate activity, however they might be beneficial during vigorous activity lasting longer than 1 hour.

Here are 10 Powerful Reasons to Drink Water (with tips on how to form the water habit afterwards):

  1. Heart Healthy. Drinking a good amount of water could lower your risks of a heart attack.
  2. Energy. Being dehydrated can sap your energy and make you feel tired — even mild dehydration of as little as 1 or 2 percent of your body weight. If you’re thirsty, you’re already dehydrated — and this can lead to fatigue, muscle weakness, dizziness and other symptoms.
  3. Cleansing. Water is used by the body to help flush out toxins and waste products from the body.
  4. Headache Cure. Another symptom of dehydration is headaches. In fact, often when we have headaches it’s simply a matter of not drinking enough water. There are lots of other causes of headaches of course, but dehydration is a common one.
  5. Weight Loss. Water is one of the best tools for weight loss, first of all because it often replaces high-calorie drinks like soda and juice and alcohol with a drink that doesn’t have any calories. But it’s also a great appetite suppressant, and often when we think we’re hungry, we’re actually just thirsty. Water has no fat, no calories, no carbs, no sugar.
  6. Healthy Skin. Drinking water can clear up your skin and people often report a healthy glow after drinking water. It won’t happen overnight, of course, but just a week of drinking a healthy amount of water can have good effects on your skin.
  7. Digestive Problems. Our digestive systems need a good amount of water to digest food properly. Often water can help cure stomach acid problems, and water along with fiber can cure constipation (often a result of dehydration).
  8. Good Mood. Your body fells very good that’s why you soul feels happy.
  9. Cancer Risk. Related to the digestive system item above, drinking a healthy amount of water has also been found to reduce the risk of colon cancer by 45%. Drinking lots of water can also reduce the risk of bladder cancer by 50% and potentially reduce the risk of breast cancer.
  10. Better Exercise. Being dehydrated can severely hamper your athletic activities, slowing you down and making it harder to lift weights. Exercise requires additional water, so be sure to hydrate before, during and after exercise.

The Amount of Water We Drink per Day

The amount of water we drink depends on what on what we do each day.

If we are at work, and we are at the office all day then we’ll drink between 1 to 2 litres of water between 8.30am and 5.00pm

If we are having a factory trial or we are at the factory playing with machinery, then it’s anything between 2-4 litres because its always very hot down there.

If we go out for drinks with friends/work colleagues, then we match a glass of water/soft drink for every glass/shot of alcohol we have, or at least we try to remember to do it.

If we are out doing sports, we’ll consume an extra 2 litres of our sports drink (just gatorate powder in water) before we’ve finished a training session for out-rigging/dragon boat or football, or just 1 litre of water if it’s just the gym.

We don’t really aim to drink a specified amount of water per day. We just drink what we need for our body to feel comfortable.

Level of Water for Adults

For healthy sedentary adults living in temperate climates:

Men: 125 oz (3.7 liters) of water per day from all dietary sources
Women: 91 oz (2.7 liters) of water per day from all dietary sources

For most people, this amount of water per day is a lot more than they normally drink. The requirement for men is roughly 1 gallon per day. How many of you men out there drink this much water every single day? For the women, 91 ounces is roughly 3 quarts.

However, an exercising athlete can lose enormous quantities of body water through perspiration. The recommendations listed above don’t apply to endurance athletes.

How Much You Need to Drink Water rose in the glass of water

The optimum amount of water you should drink depends on your body weight. The fatter you are, the more you need to drink.

Take one-half of the amount of your weight in pounds and convert that to ounces and that is how many ounces you should be drinking. Thus, if you weigh 128 pounds, you should be drinking 64 ounces a day. If you weigh 300 pounds, you need to drink 150 ounces a day. You can’t just categorize any liquid consumption as being adequate to meet the recommended amount– for example, coffee is a diuretic and causes you to lose water, so you wouldn’t want to try meeting your daily water requirements with large quantities of that.

2 5892

“Real programmers drink too much coffee so that they will
always seem tense and overworked”.

Most Popular Programmer's DrinksProgramming at a high level on a day to day basis requires grit, determination, and stimulants. To satisfy the third requirement, some programmers go with coffee, others prefer caffeinated beverages, and a few might try not-so-kosher stimulants.

Perhaps the most universally recognized tool for improving a professional programmer’s productivity is C. Not the C language, but the C additive, Caffeine.

We would begin with a definition:
Caffeine: a bitter alkaloid C8H10N4O2 found esp. in coffee, tea, and kola nuts and other healthy drinks and used medicinally as a stimulant and diuretic.

Pepsi Drink

Pepsi may be the choice of a new generation, but definitely *not* a new generation of programmers. Finishing dead last in performance and buried in the middle of the pack with respect to calories, Pepsi is a generally uninspired product. The user interface (taste) is distinctive, but its caffeine engine lacks the punch of the other products we surveyed.

Jolt Cola Drink

Jolt is playing its role as spoiler to the hilt. In the face of a huge tide of “caffeine-free” soft drinks, Jolt boasts that it has “all the sugar and twice the caffeine.” On the surface, at least, it seems as if the programmer’s ship has come in. Jolt’s user interface is good, containing the bite and “look and feel” of Classic Coke and winning the scouring test.

The classic caffeine-laden cola. Jolt is the favored drink of computer programmers everywhere. Double the caffeine of Coke in a variety of new flavors. Contrary to popular belief, Jolt doesn’t have any more sugar than regular soft drinks. Their new cans are resealable, to help keep the fizz in.(72mg in 12oz)

It is known that all real programmers drink only coke and eat only pizza – at least after more than 28 hours in front of a computer screen some people think. But only the greatest programmers drink cappuccino’s. Some of the computer programmers drink mint tea with pine nuts. Programmers drink loads of soda.

Cappuccino Drink

Cappuccino is an Italian, coffee-based drink prepared with espresso, hot milk, and milk foam. A cappuccino differs from a caffè latte—which is also from the Italian coffee menu—in that a latte is prepared with espresso and twice (or more) the amount of milk as a cappuccino and little or no milk foam. A cappuccino is traditionally served in a porcelain cup, which has far better heat retention characteristics than glass or paper. The foam on top of the cappuccino acts as an insulator and helps retain the heat of the liquid, allowing it to stay hotter longer. Cappuccino is the tasty and useful healthy drink which helps computer programmers not to sleep.

Coffee Drink

In line with the view that coffee is the most common drink for people to spill on their computers, it was also the most common drink for programmers.

It’s just so stereotypical to think of computer programmers drinking coffee all day, working late into the night. Caffeine is a stimulant, it reduces drowsiness and restores alertness, it also increases the capacity for mental and physical labor.

French is a popular coffee among programmers because doesn’t need a lot of care; like commercial software. Its exciting taste has inspired thousands of programmers in writing incredible software, written in the very first ours of a day. Windows for example was written at 5:00 o’clock in the morning, Due to coffee! A result is guaranteed.

It’s said that programmers need coffee to function.

Mountain Dew

Mountain Dew is an essential ingredient for successful computer programming. Mountain Dew is so popular with computer programmers and gamers or anyone else who doesn’t want to sleep.

The Code Red worm was named for the fact that anti-virus software programmers drank Mountain Dew “Code Red” to stay awake while working on the software update that would protect against this threat.

However, some studies have linked drinking soft drinks with risk factors for heart disease, but this study suggests that diet soft drinks sweetened with artificial sweeteners are just as likely to be linked as high calorie drinks sweetened with sugar.

Water

Water – the most useful drink for programmers. Not only is it good for you and will keep your mind off soda/coffee/alcohol…but you’ll start going to the bathroom more often and you’ll burn off a couple of calories walking there!

4 4067

Black tea promotes healthy arteries and increased blood flow due to antioxidants called falconoids, which give tea its flavor. Cholesterol levels drop as tea consumption increases. Tea is reported to reduce the risk of cancer, yield fresher breath and fewer cavities, and help build bones. It also contains approximately half the caffeine of coffee, and is a rich source of vitamins and minerals.

Making a Cup of Black Tea

The single most important thing to remember in all of this process is heat. The tea leafs impart their taste to the water most effectively when the water is actually boiling. To make really good tea you must go to every length possible to exclude coldness from the equation.

Tea in the cup is easy. If someone asks you for a cup of black tea and you put a bag in a cup and add boiling water no one is going to complain. However… to make a REALLY GOOD cup of black tea…

Boil a kettle with freshly drawn COLD water. Add a little boiling water to the empty tea cup to warm it. Put a single bag of black tea into the bottom of the cup making certain that the tea takes up as much of the visible surface area as possible.

When the water is boiling pour it into the cup by taking the kettle to the cup and trying to make certain that as much boiling water hits as much tea as soon as possible. Leave to infuse. The tea in tea bags is so fine that two minutes should see you right.

Always take out the tea bag before giving the cup to someone else especially since if you leave a tea bag in then soon enough all the air caught within it will escape and the tea bag will sink to the bottom of the cup where it will lie in wait for the unwary and then, just as you move to drain the last dregs of the drink, it will rush from the darkness like a some satanic seal desperate to invade your mouth and propigate it’s evil children in the cavities of your cheeks. Well may be it’s not that bad, but it is really unpleasant to get that big cold wet kiss of a sulking tea bag.

Don’t add sugar. Sugar is unnecessary, unhealthy and masks the delicious flavor of tea. Most importantly when making a cup of black tea is NEVER “top up” a cup with more water. “Topping up” does not make more black tea in the cup it makes the same amount of tea diluted with more water. This will kill the taste of your tea and make you generally hated by all right minded tea drinkers. Be prepared when adding the water first – realize that you will have to take the tea bag out and realize that you will probably need to leave a little room for milk.

People drink Black tea with sugar, milk and syrups. In the US and Europe people often just want a slice of Lemon with their black tea.

People all over the world always choose drinking tea with cookies, sweets or cakes sitting in front of the TV or talking to friends.

Black Tea Recipes

Iced Black Tea

Pour one cup of boiling water over two tea bags, let steep for 3 to 5 minutes. For stronger flavor, steep longer, or use more tea bags. Remove and squeeze out tea bags. Add ice and enjoy. Make a larger quantity using more tea bags and water, and refrigerate the rest to drink throughout the day.

Egg Nog Delight

  • 6 Red Rose English Breakfast tea bags
  • 2 eggs
  • 1 can (14 oz.) sweetened condensed milk
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1 quart milk
  • 1/2 pint whipping cream
  • Ground nutmeg

Brew Red Rose tea bags in 1 cup boiling water. Steep for 5 minutes. Remove tea bags. Cool tea. Add beaten eggs, condensed milk, vanilla, salt, tea, milk and mix well. Serve in mugs. Top each mug with whipping cream and ground nutmeg.

Earl Grey Punch

  • 1 and 1/4 cups of brewed Earl Grey (made with two tbsps. leaves)
  • Juice of 1 lemon
  • 1 1/4 cups of orange juice
  • 1/2 cups apple juice
  • 1 cup gingerale
  • 1 tbsp. sugar
  • 2 sprigs of mint (optional)
  • Dark rum to taste (optional)

Mix all ingredients together leaving out the ice cubes. Chill in refrigerator. Remove mint, add ice cubes and serve.

Enjoy your favorite Black Tea!

4 17802

You may be getting plenty of exercise, watching watch you eat and counting those calories carefully. But did you know that more than twenty percent of your daily calories could be coming from what you drink?

The calories in drinks do not stop with the sodas, and fruit drinks you take every day with your meals, but also with the alcoholic drinks you are consuming and with the flavored waters, you might be drinking as well. Look on the label and see what the calories are in each serving, and then look to see how many servings are in that bottle or glass you are pouring.

You will find that many bottles of soda are going to state a 20-ounce drink is one and a half or two servings, and the calories that are stated, are not how many is in the entire bottle. Read the labels, think about how many you drink every day and then if you are taking in more calories than what you should be, change the drinks you are having all the time. Calories in drinks you have every day are vital to keeping yourself on a diet that will help you lose weight.

Pure fruit juices contain a high number of calories per serving but are often overlooked as a contributor to obesity because many contain valuable vitamins and minerals. But when it comes to obesity and weight control, isn’t a calorie a calorie?

The number of calories in drinks sweetened by added sugars compared to those in naturally sweetened drinks is almost identical. An 8-ounce serving of cola, on average, contains 93 calories and fruit punch has 104. The same serving of orange juice contains 102 calories, while apple juice has 107. All these drinks contain similar amounts of sugars.

The most high-calorie drinks

Let’s see how some of the most common drinks measure up on the calorie counter. The following beverages are being compared to water (0 calories); coffee and tea (5 calories per 250 mL); 1% milk (110 calories for 250 mL) and orange juice (60 calories in 125 mL).

Coffee Drinks

Mochaccino or iced coffee drinks (300 mL or 10 oz) usually have over 250 calories. The syrup flavor alone has 80 calories and you may want to think twice about the whipped cream. If you absolutely must have your fancy coffee fix, make sure to get it with skim or 2% milk.
The Verdict: Coffee drinks deserve their reputation as an adult milkshake.

Individual juices
Juices sold in convenience stores typically come in 473 mL (16 fl oz) or 591 mL (21 fl oz) bottles. Believe it or not, the calories ring up quickly. A bottle of orange juice is 225 calories and the larger bottle of apple juice is just less than 300 calories. To put this in perspective, that’s more calories than a can of soda. When it comes to drinking juice, one glass to start the day is more than enough.
The Verdict: The sugar and calories in large juices rarely justify the “fruit” status.

Sports Drinks
Some sport drinks come in large “individual serving size” bottles. One brand has almost 800 mL with 250 calories. On the bright side, there is some sodium and some potassium, which may be helpful if you have worked up a sweat in humid weather. This drink also has about 60 ml (4 tbsp) of sugar.
The Verdict: If you need an extra 250 calories, fine. If not, drink water after a workout.

Sweet Fruit Juices
Grape juice and cranberry “cocktail” are two popular beverages, which carry the same calories and sugar as a soft drink. When purchased in 475 mL bottles, there are 290 calories or more. In the case of grape juice, it’s naturally sweet; cranberry cocktail has sugar added to the same level as a soft drink. So although you may think you’re getting a better nutritional value, you may just as well go for a can of soda.
The Verdict: Split a bottle of grape or cranberry cocktail over a few days.

Cocktails
Let’s get right down to the numbers. A Pina Colada rings in at a hefty 260. Rum and eggnog has 330 calories and the trendy chocolatini comes in with a whopping 440 calories. The alcohol, sweet mixes and fat in the coconut mix, eggnog and cream liqueur, all provide extra calories. That’s one thing few of us really need at this time of year.
The Verdict: Enjoy alcohol in moderation and skip the high sugar and fat mixes.

Frozen Carbonated Beverages
Frozen ice mixed with soft drink concentrates make for high calorie drinks. Furthermore, these drinks contain no vitamins or minerals. The beverages have 50 to 100 calories per 100 mL. Since the smallest cup is 500 mL (16 fl oz), the calorie content starts at 250 to calories per drink
The Verdict: A sweet drink is better left as a childhood memory.

How to avoid calories in drinks

  • Have diet mixers in drinks.
  • Have light beer and lager.
  • Avoid sugary and rich creamy drinks.
  • If having wine have it with low calorie tonic water or diet lemonade this will dilute the alcohol and reduce the calories available.
  • Have fresh fruit juice as a mixer if available.

Alcohol will increase your appetite and this will also contribute to the calories consumed, to avoid this avoid the kebabs and the chips and cheese etc.

The problem is usually not one high calorie drink, but rather the number of high calorie drinks consumed each week. Is it three, five, or maybe more? Think about you how you might enjoy an extra 750 calories per week. Choices could include three of these drinks, something more nutritious, or perhaps a completely different small indulgence. Whatever you decide, I’ve laid out the facts so you can drink to your health.

Latest Articles

0 2557
Migraines affect more than 36 million Americans – that’s nearly one out of every ten people! It’s also in the top twenty disabilities that cause people to miss work. The thing is, if they all knew this secret to curing and preventing these chronically severe headaches, that number would see a drastic reduction.

Popular Articles

5 57508
Fruit tea - one word describes it - DELICIOUS and HEALTHY. Fruit tea comprised of browned shredded quince which has been oven-dried, dry-grilled until brown, and stored ready to steep in boiling water.

Featured Articles

8 48191

5 57508

1 22875
}