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According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. This is why you should start your day by focusing on healthy morning rituals such as drinking pineapple water on an empty stomach.

10 Reasons to Add Pineapple to your Water Daily

1. Fights inflammation

Bromelain is an enzyme that has anti-inflammatory properties. Bromelain helps the body get rid of toxins by fighting off inflammation which impacts all the tissues and organs in the body. Regular consumption of pineapple can help to treat mild forms of arthritis and sports injuries by reducing inflammation and pain.

2. Helps with weight loss

Due to the fiber contained in pineapple, it takes more time to digest, thus causing a prolonged feeling of satiety. Drinking pineapple water in the morning prevents sugar and fat cravings. Thiamine helps boost your body metabolism by converting carbohydrates into energy.

3. Flushes parasites from liver and intestines

Pineapples contain an enzyme bromelain, that is anti-parisitic. A couple sources state that a three day pineapple fast will kill tape worms.

4. Regulates the thyroid

Pineapples contain iodine and bromelain that are effective in improving various autoimmune disorders; thus, effective in easing symptoms associated with thyroiditis.

5. Balances electrolytes

Pineapple contain potassium which helps make our body a lot stronger and maintain the proper balance of electrolytes in your body preventing cramps or other injuries.

6. Gets rid of heavy metals and toxins

Pineapple is loaded with fiber, beneficial enzymes and a host of antioxidants that help to detox your body from heavy metals and toxins.

7. Works as a digestive aid.
Bromelain in pineapple helps the body digest proteins more efficiently.

8. Strengthens gums and helps whiten and preserve teeth

Research found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break up plaque effectively.

9. Improves vision

Pineapple contains beta-carotene and vitamin A that good for eyesight. Data reported in a study published in the Archives of Ophthalmology indicates that eating 3 or more servings of pineapple per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults.

10. Protects from cancer.

Research published in the journal Planta Medica found that bromelain was superior to the chemotherapy drug 5-fluorauracil in treating cancer in an animal study. Researchers stated:

“This antitumoral effect [of bromelain] was superior to that of 5-FU [5-fluorouracil], whose survival index was approximately 263 %, relative to the untreated control.”

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The recipe for a hyperactive middle schooler? Just add energy drink.

Children who had at least one energy drink were 66% more likely to report symptoms of hyperactivity and inattention than those who had not, researchers at the Yale School of Public Health found.

The same was not true for sugary sodas or sports drinks, explained lead researcher Jeannette Ickovics.

The more sugary beverages in general a kid had, the greater the risk for symptoms of hyperactivity — but energy drinks had an impact even if a child only drank one.

“Parents should restrict their children from (having) all sugar-sweetened beverages, and especially energy drinks,” Ickovics said.

The Yale researchers surveyed more than 1,600 Connecticut middle schoolers.

The popularity of products like Red Bull, Monster and Five Hour Energy is on the rise among kids — in the Yale study, one out of seven students reported having an energy drink the day before.

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Most doctors including Angelo Cuzalina agree that sugar is not good for the overall health, and it is certainly not good for the teeth. These types of drinks are the major culprit for tooth enamel damage, and a new research suggests that these drinks are also bearing the fault for the tooth caries in children.

The results of the research have been published in the Journal of General Dentistry, by consuming energy or sports drinks for only as little as 5 days consecutively, the teeth are already exposed to a high risk of decay and enamel damage. Moreover, the energy drinks have proved twice as harmful for the teeth as the sports drinks.

Jennifer Bone, who is the spokesperson for the Academy of General Dentistry says that quite often, patients come to her office with oral health symptoms such as tooth sensitivity or tooth decay, and they simply cannot find a reasonable answer for these symptoms.

Certainly the dentists make a thorough review of the patient’s everyday diet or snacking habits, and of course they ask the patients about what type of drinks they do consume. The patients are basically stunned to find out that it is the sports drinks or the energy drinks the ones that cause these symptoms in the first place.

Researchers from the Southern Illinois University School of Dentistry have analyzed many different types of sports drinks and energy drinks. According to the findings, the sports and the energy drinks from different brands contain different amounts of acidity levels.

The researchers even put tooth enamel samples into these drinks in order to notice the damage caused by the fizzy beverages. They allowed these samples to be soaked for about 15 minutes, and then soaked the samples in artificially created saliva.

In as few as five days, the researchers could notice quite some damages to the tooth enamel on the samples. Dentists around the world including the dentists from Mt Pleasant Dental highly recommend that people who consume such sports or energy drinks on a regular basis, should always rinse their mouths with water after drinking.

This way, all those bad sugars which will be later transformed into harmful acids by the bacteria, will be flushed away and the damages can be thus avoided.

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Predicted by the World Food Organization, in 2025 1.8 billion people will live in countries and regions suffering from water scarcity.

In total, two thirds of the world’s population will be faced with this problem.

Over the past century, the growth rate of water consumption is almost twice faster than population growth.

Researchers tell that today 1.1 billion people don’t have access to clean drinking water, 2 billion are constantly faced with scarcity of supply and another 2.6 billion do not have at their disposal necessary sanitary facilities (e.g. water supply).

70% of water consumed by mankind is used in agriculture.

In some developing countries agriculture’s zone reaches 90%.

According to World Health Organization (WHO), today four out of every ten people in the world do not have access to common toilets with dump wells and two out of ten are forced to constantly use contaminated water.

WHO operates the following statistics: 1.8 million people die each year from diarrhea diseases (including cholera), 90% of whom are children under 5 years old.

These diseases in 88% of cases are caused by using contaminated water and inadequate sanitation.

Improved water supply reduces diarrhea morbidity by 6-25%. Improving the quality of drinking water may reduce the incidence of diarrhea by 35-39%.

Improving access to safe water sources and hygiene practices can reduce trachoma morbidity by 27%.

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Different substances contained in juices help the body fight with diseases of the brain.

In particular, Alzheimer’s disease – a progressive brain disease whose symptoms include reduced intelligence, memory loss, disorientation.

“Natural antioxidants reduce the vulnerability of cells to disease and aging – said Alan Crozier, professor of plant biochemistry and nutrition at Glasgow University (UK). – In addition, they improve health and protect against chronic diseases.”

The richest in antioxidants is dark grape juice.

For its medicinal properties the researchers liken it to red wine.

Unclarified apple juice is on the second place, and on the third – cranberry juice.

Doctors also advise to drink grapefruit juice regularly.

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Over the past 40 years the consumption of soda has increased substantially, much to the pleasure of the soda manufacturers; however, so have the ill effects of its over consumption.

The fact is that today kids consume way too much sugar as compared to 40 years ago. Teenagers are drinking less milk and, as a result, are getting less calcium. They are getting about 40% of their energy/sugar calories from soft drinks.

Currently, teens are drinking half as much milk as soda as compared to 20 years ago. There have been research studies which show that teenage girls who require 1300mg of calcium/day are only getting about 800mg. This lack of calcium can predispose one to broken bones and osteoporosis. Calcium is also important for bone development up to the age of 18.

It is a natural fact that teenage girls who drink too much soda have a much greater risk of breaking a bone or developing osteoporosis. Three cans of soda/day poses a serious risk for teenage boys. Males in the 12 to 29 age range are known to be the single largest group of people who indulge in soda. The risks to one’s health from the over consumption of soda include tooth decay and destruction, osteoporosis, obesity, kidney stones, and diabetes.

Soda contents include caffeine, acid, additive dye, and a high fructose corn syrup. An average can of soda has about 10 to 12 tsp of sugar or 40 to 48 grams of phosphoric or carbonic acid.

The fructose syrup contains zero nutritional value. Caffeine, which is stimulant that is mildly addictive, causes calcium excretion that can result in an increased risk of kidney stones and osteoporosis.

Most people think that the sugar in the soda is bad and that is what causes tooth decay. However, the research shows that the real danger is in the acid. The phosphoric or carbonic acid dissolves the calcium out of the enamel leaving it a softened matrix for bacteria to enter the teeth and cause wholesale tooth destruction. Therefore, sugar free sodas are not a viable answer.

Most individuals who drink a lot of soda range from some minor decalcification of teeth, with white bands of softened enamel which encircle the teeth at or near the gum line to cases where numerous teeth are totally destroyed from decay.

Many of these individuals are students who study while continuously sipping a soda which creates an acid bath for their teeth. Don’t forget the fact that the sugar itself is also converted to acid by the bacteria on the teeth. Coupled all this with poor dental hygiene and you have a recipe for an oral disaster in the making.

The public should be educated regarding the ill effects and the soda companies need to take some responsibility since they insist on glorifying drinking their brands as being a sort of cool. So the next time your kids or you drink a soda, be aware and concerned. Always use moderation. Don’t bathe your teeth in acid, rinse with water and practice good oral hygiene.

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Alcohol is created when glucose is fermented by yeast. The alcohol content is determined by the length of fermentation and the amount of yeast. Wine and cider are made with fruit. Cereals such as rye and barley are the foundation of beer and spirits. Alcohol is considered a drug that can alter mood. While it may relax some people, alcohol is actually a depressant. It suppresses the part of the brain that controls judgment. Many people have an alcohol problem. Eventually, these people will have to seek treatment like what Maryland alcohol abuse programs and other similar programs in other places provide.

Wine producers touted the results of a scientific study as proof that wine is good for your health. A 1992 research study showed a correlation between high wine consumption rates in France and the low death rates in France from coronary heart disease. Further studies reported that a pattern of diet and alcohol consumption in other European countries seemed to support the earlier study.They stated that alcohol can lower heart disease.

Red wine does contain flavonoids which do work as antioxidants. It is possible that the antioxidants can help to reduce fat build up on the inner walls of the arteries. Scientists also are studying whether red wine may help maintain the flexibility of the blood vessel. Alcohol and heart problems need to be further studied.

These studies seem premature in their finding and do not consider that alcoholic drinks harm more than they help. It does address real issues with alcohol problems. A major risk of chronic alcohol use is the long-term damage that can be done to the internal organs of the body. For example, alcohol abuse is the leading factor of liver cirrhosis.

The scarred tissue of the liver cannot be returned to good health. The liver is responsible for metabolism of fats, proteins and carbohydrates as well as the major function of excretion of waste products from the body. An alcoholic problem can also lead to stomach ulcers, weight gain, fertility issues, and exhaustion of vital minerals and vitamins.

Doctors are cautious about alcohol consumption. In fact, generally, a woman (not pregnant) can have one drink daily. A man can consume two drinks daily. However, it should be the recommended serving size. For example, a standard drink is described as follows: 5 ounces of wine, 12 ounces of wine cooler, 12 ounces of beer or 1.5 ounce of 80-proof distilled liquor.

Current trends of alcoholic consumption have focused on carbohydrates. Many diet plans have limited carbohydrate consumption and this is a continuation of those plans.

A newer entry has been non-alcoholic drinks such as beers. They are malt-based beverage geared towards those who cannot consume alcohol: pregnant women, designated drivers and those with health concern that prohibit any malt-based products. There have not been studies on the health benefits of these drinks.

Doctors continue to state that the best non-alcoholic drink is pure water. It is the healthiest beverage choice. It helps to remove toxins and waste from your body. Water keeps the heart healthy and improves the condition of skin.

For alcohol abusers who reside in Maryland, we recommend checking out Maryland alcohol abuse programs.

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If you consume sports drinks, it may be best to wait thirty minutes before brushing your teeth. According to a recent study, citric acid in sports drinks weaken tooth enamel – brushing too soon after sipping a sports drink may increase the risk of tooth erosion.

The study, from NYU dental researchers found that consuming popular sports drinks softens the teeth, especially if you consume too many. Dr. Mark Wolff, Professor and Chairman of the Department of Cariology & Comprehensive Care at New York University College of Dentistry tells us this is the first study linking citric acid in sports drinks to erosion of the teeth.

Teeth from cows were used for the study, which resemble human teeth. The dentists cut the cow’s teeth in half and submerged one-half in water, and the other half in a sports drink. The tooth subjected to the sports drink showed a significant amount of erosion and softening, probably from the citric acid in the sports drink.

Several top-selling s drinks were used to prove that the sports drinks cause teeth to erode. The scientists submerged five teeth 75 to 90 minutes in order to approximate the amount of time human teeth are exposed to citric acid while sipping on sports drinks.

“To prevent tooth erosion, consume sports drinks in moderation, and wait at least 30 minutes before brushing your teeth, to allow softened enamel to re-harden,” says Dr. Wolff. He also suggests limiting sports drinks to avoid destruction of tooth enamel that leads to erosion and soft teeth. Your dentist can tell you if acid-neutralizing remineralizing toothpaste might protect your teeth from erosive tooth wear that can happen silently while sipping on your favorite sports drink.

Reference: nyu.edu

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The British government is looking into the effect of hard water on eczema sufferers. The aim by a study supported by the Department of Health is to test the effect of installing water softeners into eczema sufferers’ homes in a bid to alleviate the painful condition.

Scientists will test the effect on children between 6 months and 16 years old who have moderate to severe eczema. The reason why water softeners are being installed is because past studies have revealed a correlation between hard water areas and a prevalence of eczema.

In the UK, nearly 20% of children have eczema conditions of some level and it is usually found on the ankles, face, knees and neck.

The study originally started in 2007 with 230 participants and before it comes to a conclusion in August 2009, the study leaders want to enrol another 80 participants.

The study involves the children’s parents keeping a record of the eczema symptoms and the child wearing a wrist band that detects scratching at night. Also, for 3 months a water softener is installed in the home and then removed for 4 weeks to observe if there is any change to the symptoms.

One mother tells the story of her son’s participation in the study:

Anne-Marie said “Dylan (her son) had bleeding sores, and even changing him was heart-breaking. Every time his skin was exposed, he started scratching. And he wouldn’t sleep for more than an hour without waking up to scratch.”

“We had about a dozen different creams on prescription and I was at my wit’s end,” she added.

The water softener resulted in a fast and pronounced improvement in the baby’s condition.

Anne-Marie described the effect of using softened water in the home: “Less than two weeks after the softener was installed there was a dramatic improvement. Now there’s barely a mark on him. He’s a completely different baby.”

From Portsmouth University, Professor Tara Dean who is looking after the study said: “If water softeners are found to improve the symptoms of eczema it will be a breakthrough for both patients and doctors.”

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It’s true. Tea has been shown to offer protection to our teeth. Tea is a natural source of fluoride, which is known to protect against tooth decay.

Drinking tea (without added sugar) has been associated with a number of beneficial effects in preventing tooth decay.

Epidemiological surveys have reported that some populations who drink tea on a regular basis have a reduced number of carious teeth. Proposed mechanisms for tea’s oral health benefits include:

Fluoride
The authors concluded that tea was an effective vehicle for delivering fluoride to the oral cavity where it may then become associated with the oral tissues potentially helping to prevent dental decay. Even for adults, whose teeth are fully formed, tea’s fluoride is a great way to protect your teeth. The fluoride found in tea has been shown to inhibit the growth of glucosyltransferase. This substance helps the plaque that naturally forms to adhere to our teeth.

Tannins
Other components of tea may also contribute to the inhibition of caries. It has been reported that the tannins in tea can inhibit salivary amylase thereby reducing the cariogenic potential of starch-containing foods.

Acid erosion
In addition to its beneficial effect on plaque, tannin, along with other components of tea such as catechin, caffeine and tocopherol have been shown to be effective in increasing the acid resistance of tooth enamel.

Flavonoids
Both green and black tea and their specific flavonoids, mainly catechins, have exhibited inhibitory effects on the growth of cariogenic bacteria by preventing the adherence and growth of plaque bacteria at the tooth surface.

So, while black tea is definitely good for you, and is protective to your teeth, for the maximum overall health benefits, get your daily dose of green tea. Many scientists today suggest that for the maximum benefit to your dental health, you combine the two. Both are delicious and refreshing, making a wonderful drink any time of day. It may be one of the simplest ways you can protect your health – and your smile.

One cup of tea contains approximately 0.25 milligrams of fluoride. Fluoride is well known about its positive effect on teeth. One’s daily fluoride need is somewhere between 1.4 and 1.5 milligrams. Thus tea consumption also contributes to meet our fluoride need.

People, who have abandoned their morning cup of coffee for a healthier cup of herbal tea might want to think again, say British researchers. They found that many herbal teas seriously damage teeth by eroding protective enamel.

Drinking herbal teas regularly can erode tooth enamel, according to a new study conducted in the United Kingdom. Paul Brunton and A. Hussain at the University Dental Hospital of Manchester conducted their study with three groups of 21 extracted teeth.

Each set of teeth was dropped into either regular black tea (Typhoo), herbal tea (Twinings’ Blackcurrant, Ginseng and Vanilla tea), or water. The teeth soaked for 14 days, which the investigators determined to be equal to drinking three cups a day for 18 years.

Both the black tea and the herbal tea caused tooth surface loss; however, Brunton and Hussain found that the erosive effect of herbal tea was five times more severe. The findings, published in the November 2001 issue of the Journal of Dentistry, were attributed to the high acid content of the herbal tea.

Another tea study of tea effects found that polyphenols–chemicals found in tea–can help prevent bad breath. Laboratory experiments revealed that polyphenols can retard the bacterial growth that causes bad breath.

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ScienceDaily (Jun. 17, 2008) — A new study has good news for coffee drinkers: Regular coffee drinking (up to 6 cups per day) is not associated with increased deaths in either men or women.

In fact, both caffeinated and decaffeinated coffee consumption is associated with a somewhat smaller rate of death from heart disease.

“Coffee consumption has been linked to various beneficial and detrimental health effects, but data on its relation with death were lacking,” says Esther Lopez-Garcia, PhD, the study’s lead author. “Coffee consumption was not associated with a higher risk of mortality in middle-aged men and women. The possibility of a modest benefit of coffee consumption on heart disease, cancer, and other causes of death needs to be further investigated.”

Women consuming two to three cups of caffeinated coffee per day had a 25 percent lower risk of death from heart disease during the follow-up period (which lasted from 1980 to 2004 and involved 84,214 women) as compared with non-consumers, and an 18 percent lower risk of death caused by something other than cancer or heart disease as compared with non-consumers during follow-up.

For men, this level of consumption was associated with neither a higher nor a lower risk of death during the follow-up period (which lasted from 1986 to 2004 and involved 41,736 men).

The researchers analyzed data of 84,214 women who had participated in the Nurses’ Health Study and 41,736 men who had participated in the Health Professionals Follow-up Study. To be in the current study, participants had to have been free of cancer and heart disease at the start of those larger studies.

The study participants completed questionnaires every two to four years that included questions about how frequently they drank coffee, other diet habits, smoking, and health conditions. The researchers then compared the frequency of death from any cause, death due to heart disease, and death due to cancer among people with different coffee-drinking habits.

Among women, 2,368 deaths were due to heart disease, 5,011 were due to cancer, and 3,716 were due to another cause. Among men, 2,049 deaths were due to heart disease, 2,491 were due to cancer, and 2,348 were due to another cause.

While accounting for other risk factors, such as body size, smoking, diet, and specific diseases, the researchers found that people who drank more coffee were less likely to die during the follow-up period. This was mainly because of lower risk for heart disease deaths among coffee drinkers.

The researchers found no association between coffee drinking and cancer deaths. These relationships did not seem to be related to caffeine because people who drank decaffeinated coffee also had lower death rates than people who did not drink coffee.

The editors of Annals of Internal Medicine caution that the design of the study does not make it certain that coffee decreases the chances of dying sooner than expected. Something else about coffee drinkers might be protecting them. And some measurement error in the assessment of coffee consumption is inevitable because estimated consumption came from self-reports.

This study was supported by National Institutes of Health research grants.

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Sometimes we want something to chew. Not too caloric and not too sweet. Jelly beans candies are most suitable for this purpose.

Jelly beans are a different flavored type of confectionery. Generally they have fruit taste and are made of sugar.

They are small like groundnut. You can easy eat them at work or while moving. Nowadays jelly beans candy producers make also sugar free candies.

What one can drink with confectionery, particularly with jelly beans?

Juice
Kids love candy with juice. But don’t drink it with moderation with candies, if candies contain sugar and juice is acidic it can be not so good for your teeth.

Soda
You probably already know about mints and cola? Therefore be very careful mixing it with different candies. But I think there won’t be any problems with jelly beans. By the way, jelly beans may serve as an alternative to a cola beverage containing 50 gm of glucose, researches say.

Tea
Tea is good with any candies. Better to drink not so hot tea, it can be both black tea or fruit tea.

Coffee
You can try to drink coffee or cappuccino with jelly beans.

Water
Best water quality is that it can wash down absolutely everything, and even more.

What do you drink with jelly beans or after them?

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