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Around 90 percent of Americans consume caffeine in one form or another every single day. More than half of all American adults consume more than 300 milligrams (mg) of caffeine every day, making it America’s most popular drug by far. The caffeine comes in from things like coffee, tea, cola, chocolate, etc.

Have you ever wondered what it is that makes caffeine so popular? What does this drug do that causes its use to be so widespread? In this article, you will learn all about caffeine.

What Is Caffeine?

Caffeine is a drug that is naturally produced in the leaves and seeds of many plants. It’s also produced artificially and added to certain foods. It’s part of the same group of drugs sometimes used to treat asthma.

Caffeine is defined as a drug because it stimulates the central nervous system, causing increased heart rate and alertness. Most people who are sensitive to caffeine experience a temporary increase in energy and elevation in mood.

Caffeine is an addictive drug. Among its many actions, it operates using the same mechanisms that amphetamines, cocaine, and heroin use to stimulate the brain. On a spectrum, caffeine’s effects are more mild than amphetamines, cocaine and heroin, but it is manipulating the same channels, and that is one of the things that gives caffeine its addictive qualities. If you feel like you cannot function without it and must consume it every day, then you are addicted to caffeine.

Products containing caffeine

Caffeine is in tea leaves, coffee beans, chocolate, many soft drinks, pain relievers, and other over-the-counter pills. In its natural form, caffeine tastes very bitter. But most caffeinated drinks have gone through enough processing to camouflage the bitter taste. Most teens get the majority of their caffeine intake through soft drinks, which can also have added sugar and artificial flavors.

Effects of caffeine

Caffeine is a central nervous system stimulant. In moderate doses, caffeine can:

  • increase alertness
  • reduce fine motor coordination
  • cause insomnia
  • cause headaches, nervousness and dizziness

In massive doses, caffeine is lethal. A fatal dose of caffeine has been calculated to be more than 10 grams (about 170 mg/kg body weight) – this is the same as drinking 80 to 100 cups of coffee in rapid succession – not an easy thing to do.

Caffeine enters the bloodstream through the stomach and small intestine and can have its effects as soon as 15 minutes after it is consumed. Once in the body, caffeine will stay around for hours: it takes about 6 hours for one half of the caffeine to be eliminated.

Caffeine belongs to the xanthine chemical group. Adenosine is a naturally occurring xanthine in the brain that is used as a neurotransmitter at some synapses. One effect of caffeine is to interfere with adenosine at multiple sites in the brain including the reticular formation. Caffeine also acts at other sites in the body to increase heart rate, constrict blood vessels, relax air passages to improve breathing and allow some muscles to contract more easily.

Caffeine increases heartbeat, respiration, basal metabolic rate, gastroenteric reflexes, and the production of stomach acid and urine; and it relaxes smooth muscles, notably the bronchial muscle. All of these changes vary considerably among people and may depend upon the individual’s sensitivity to this drug, his/her metabolism, or upon whether the consumer habitually uses or rarely uses caffeine. How long caffeine’s effects last is influenced by the person’s hormonal status, whether he/she smokes or takes medications, or has a disease that impairs liver functioning.

Caffeine may cause withdrawal symptoms for those who abruptly stop consuming it. These include severe headaches, muscle aches, temporary depression, and irritability.

Caffeine sensitivity refers to the amount of caffeine that will produce an effect in someone. This amount varies from person to person. On average, the smaller the person, the less caffeine necessary to produce side effects. However, caffeine sensitivity is most affected by the amount of daily caffeine use. People who regularly drink beverages containing caffeine soon develop a reduced sensitivity to caffeine. This means they require higher doses of caffeine to achieve the same effects as someone who doesn’t drink caffeinated drinks every day. In short, the more caffeine you take in, the more caffeine you’ll need to feel the same effects.

Caffeine has health risks for certain users. Small children are more sensitive to caffeine because they have not been exposed to it as much as older children or adults. Pregnant women or nursing mothers should consider decreasing their caffeine intake, although in small or moderate amounts there is no evidence that it causes a problem for the baby. Caffeine can aggravate heart problems or nervous disorders, and some teens may not be aware that they’re at risk.

Caffeine Dose

Although the effects of caffeine vary from one person to the next, doctors recommend that people should consume no more than about 100 milligrams (mg) of caffeine daily. That might sound like a lot, but one espresso contains about 100 milligrams of caffeine!

For most people, the amount of caffeine in two to four cups of coffee a day is not harmful. However, too much caffeine can make you restless, anxious and irritable. It may also keep you from sleeping well and cause headaches, abnormal heart rhythms or other problems. If you stop using caffeine, you could get withdrawal symptoms.

Some people are more sensitive to the effects of caffeine than others. They should limit their use of caffeine. So should pregnant and nursing women. Certain drugs and supplements may interact with caffeine. If you have questions about whether caffeine is safe for you, talk with your health care provider.

Cutting Back Caffeine

If you’re taking in too much caffeine, you may want to cut back. Kicking the caffeine habit is never easy, and the best way is to cut back slowly. Otherwise you could get headaches and feel achy, depressed, or lousy.

Try cutting your intake by substituting noncaffeinated drinks for caffeinated sodas and coffee. Examples include water, caffeine-free sodas, and caffeine-free teas. Keep track of how many caffeinated drinks you have each day, and substitute one drink per week with a caffeine-free alternative until you’ve gotten below the 100-milligram mark.

As you cut back on the amount of caffeine you consume, you may find yourself feeling tired. Your best bet is to hit the sack, not the sodas: It’s just your body’s way of telling you it needs more rest. Your energy levels will return to normal in a few days.

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Relaxation drinks are not so favored as energy drinks, but they are coming on fast, according to makers illustrating their goods at the Natural Products Expo Friday in Anaheim.

Energy drinks are extremely popular. But some have got a bad rap for potential side-effects, particularly in kids and young adults, eg agitation, heart throbbing and hypertension.

Which has opened the door to relaxation drinks, some of that may trigger their own set of health issues.

Such drinks contain herbs like valerian root and the hormone melatonin, which can produce feelings of relaxation — and will even prompt sleep.

That is the problem.

Some health mavens stress about folk grabbing a drink off the store shelf and then driving an auto, attending a session or operating machinery while beginning to get increasingly unfocused or maybe groggy.

The drinks generally have alert labels, but clients may not notice.

Chillout, a new “natural relaxing drink,” made its debut at the Expo. The 8.4-ounce canned drink contains chamomile, valerian, lemon relief and vitamins.

The drink doesn’t come with an alert label. Chillout isn’t to be confused with Just Chill, another new drink that does not contain valerian or melatonin of kava. Just Chill, the product of a grouping of Southern California surfers, has selected to circumvent the arguable ingredients, asserted Caleb Davidge, the L. A. representative of the Chill Group Inc.

The drink contains the amino acid L-theanine as the important ingredient for relaxation. “We see our drink as more for stress relief,” he announced.

“it doesn’t cause drowsiness.”

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Energy drinks, many of which contain too much caffeine, may be harmful to children, according to a new study published on Monday.

The finding was based on a review of the literature on energy drinks, researchers at the University of Miami said in the study appearing in the journal Pediatrics.

Many of the energy drinks reviewed contain three times the caffeine of a cola and some of which have five times more, said the study.

The study showed that caffeine in the drinks can exacerbate cardiac conditions, especially in children with eating disorders, and interfere with calcium absorption and bone mineralization in young adolescents.

Energy drinks produce extra calories which can contribute to diabetes, high body mass index and dental problems, according to the study.

Also, energy drinks contain additional ingredients which may boost caffeine levels, said the study.

The study also found that many children and young adults in the United States have tried energy drinks, and some consume them heavily.

A survey of college students reported that 51 percent regularly consumed one or more of the drinks per month, and a majority of those students drank them several times a week.

Insufficient sleep and a desire for more energy were cited as reasons for such consumption, said the study.

The drinks are unregulated in the United States, and the number of overdoses of caffeine from drinking them remains unknown, the study said.

But in Germany, Ireland and New Zealand, officials have reported cases of liver damage, kidney failure, seizures, confusion and arrhythmias associated with energy drink use, according to the study.

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Everyone needs time and energy to achieve big goals. When you have not enough energy then much more precious time is lost. To get some extra energy people tend to consume well known energy drinks, not thinking about the consequences. How to get energy and to remain healthy? Here you can find the answer.

As a result of frequent consuming of different energy drinks people can get upset stomach, leg weakness, heart palpitations, being jittery, nervousness, can have problems with sleeping, and affected blood pressure. All of these are the result of inorganic chemicals used in that drinks.

However, there are some more natural ways to get the needed effect. The same coffee, for example, served with skim or soy milk can help you a lot. It’s important not to overstate it. Not more than 2-3 servings a day of caffeinated beverages are recommended, preferably served along with food. If you find caffeine overly stimulating, try half-caffeinated beverages.

Being dehydrated can lead everyone to fatigue. That’s why sports drinks, fruit juices, water, and low-fat milk are recommended. The best are fresh fruit juices and purified water, of course. You can try some weak green tea, too.

One of the most useful and energizing drinks is the yerba mate tea. This plant is well known in the Latino American Countries. Now it becomes even more fashionable then coffee. The main reason for drinking it is the enormous number of useful ingredients it contains.

A low-fat yogurt or any low-fat yogurt drinks can also give you energy, because of the carbohydrates contained there. Apart from that you can add a healthy diet, physical activity, good night’s sleep, vegetables, and fresh or dried fruits.

However, it seems that your active lifestyle requires some more efficient and portable solutions. Fortunately, there are some. A few energy healthy drinks exist these days, and they are not as known, among big masses, as the unhealthy ones.

One of them is Vemma Verve Energy Drink. It is filled with vitamins, plant minerals, phytonutrients from exotic and rare mangosteen fruits, organic aloe, and green tea. Its secret, as the producers say, consists in the specific way of preparing all this stuff.

Another source of energy is the Electrifire Energy Healthy Drink. This one is known for its absolutely natural composition. It contains purified water, orange, lime, ginger, frankincense, pomegranate, geranium, Ylang Ylang, aronia berry, passion fruit, peppermint, cranberry, rosemary antioxidant, rose, chili, and Vitamin B-12.

A.C.T. energy drinks speed-up your metabolism with natural and whole food ingredients such as guarana, green tea, panax ginseng, and maca root. This healthy drink also contain Fibersol-2, a natural, safe, and healthy source of soluble fiber. It’s known to support and promote healthy weight loss.

Names are different, effects are the same. But the consequences are different, too. If you really care about your health and about your future success, then spend some time on finding out the truth about things you consume. It will definitely economizes lots of time in future.

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The British government is looking into the effect of hard water on eczema sufferers. The aim by a study supported by the Department of Health is to test the effect of installing water softeners into eczema sufferers’ homes in a bid to alleviate the painful condition.

Scientists will test the effect on children between 6 months and 16 years old who have moderate to severe eczema. The reason why water softeners are being installed is because past studies have revealed a correlation between hard water areas and a prevalence of eczema.

In the UK, nearly 20% of children have eczema conditions of some level and it is usually found on the ankles, face, knees and neck.

The study originally started in 2007 with 230 participants and before it comes to a conclusion in August 2009, the study leaders want to enrol another 80 participants.

The study involves the children’s parents keeping a record of the eczema symptoms and the child wearing a wrist band that detects scratching at night. Also, for 3 months a water softener is installed in the home and then removed for 4 weeks to observe if there is any change to the symptoms.

One mother tells the story of her son’s participation in the study:

Anne-Marie said “Dylan (her son) had bleeding sores, and even changing him was heart-breaking. Every time his skin was exposed, he started scratching. And he wouldn’t sleep for more than an hour without waking up to scratch.”

“We had about a dozen different creams on prescription and I was at my wit’s end,” she added.

The water softener resulted in a fast and pronounced improvement in the baby’s condition.

Anne-Marie described the effect of using softened water in the home: “Less than two weeks after the softener was installed there was a dramatic improvement. Now there’s barely a mark on him. He’s a completely different baby.”

From Portsmouth University, Professor Tara Dean who is looking after the study said: “If water softeners are found to improve the symptoms of eczema it will be a breakthrough for both patients and doctors.”

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green diet teaDiet tea is known to have high quantities of manganese and potassium. Manganese is essential for bone growth and development. Potassium is essential for maintaining a proper heartbeat. If the potassium level is low it can result in irregular heart beat and thus blood levels are affected. Fatigue sets in easily.

A diet tea with little bit of skimmed milk is a very healthy beverage. It contains carbohydrate, protein minerals like potassium, manganese, calcium, zinc and vitamins B1, B2, and B6. High vitamins level is essential in the body as vitamins help to release energy from fats and carbohydrates, increases body metabolism, provides antioxidants and strengthens the immune system in the body.

Diet tea is rich in phenols and other reducing agents, which act as antioxidants. Antioxidants are very useful for maintaining health.

Diet tea come in different forms and varieties and is very popular in countries with different culture. But any long-term studies have not been done to identify the actual effectiveness and the side effects of diet tea. So it is necessary to have a proper study about this matter as more and more people are attracted to the idea of taking diet tea to reduce their weight. Before taking diet tea as a diet supplement it will be better to consult a doctor and make sure that the components of the diet tea will not interfere with the medicines one taking for other health problems .

Tea is an ancient treasure that can be incorporated into your healthy diet plan. However, there are many Diet Tea formulas that have made their place in the ‘weight loss market’ which claim to enhance weight loss. They may also claim that their key ingredients work ‘naturally’ to assist the body in burning calories more efficiently by making fat and blood sugar available for body fuels.

Types of Diet Tea fruit healthy diet tea

Most herbal diet teas fall into one of two categories.

The first type contains stimulants that supposedly cause us to burn fat faster, though scientific studies have not yet proven this claim. Since they are stimulants, they may also work as appetite suppressants; these teas also carry the risks of other appetite suppressants, including nervousness, headaches and sleeplessness. Examples of stimulant ingredients include ephedra, ephedrine, ma huang, kola nut, and guarana.

The other major type of “diet tea” produces weight loss by acting as a laxative or diuretic to promote the loss of large amounts of body fluid. Unlike fiber-based “bulk” laxatives, these stimulant laxatives become habit-forming by causing intestinal muscle to lose the ability to function without them. By causing excess water loss, they can also lower levels of important minerals like potassium, which can cause serious health problems. Some of the most common of these stimulant laxatives are senna, locust plant, angustofolia, cassia angustofolia, cascara and buckthorn. These same ingredients can also be found in herbal “cleansing” or “purifying” products. Experts warn that the use of such products is hazardous.

Benefits of Diet Tea

Diet tea helps to keep intestines healthy. It has a beneficial effect in keeping blood sugar level in check by preventing poisonous chemicals from damaging the bet-cells of the islets of Langerhans in the pancreas.

Traditionally it is believed that diet tea helps to lose weight. They help to increase the fat burning process by increased metabolism. Also they have laxative and diuretic effect.

Most experts are of opinion that the green tea or the diet tea significantly helps to reduce appetite and thus results in decreased intake of food and weight loss.

Diet-tea significantly increases a person’s metabolic rate and causes increased energy expenditure and oxidation of fat. Chinese green tea or the diet tea contain only very negligible amount of caffeine, so it does not cause increased heart rate and is considered safe. The most beneficial thing about using this tea is the other health improving properties. Green tea or the diet tea has strong anti-oxidant property, even greater than that of vitamin c .More over; diet tea is capable of preventing certain types of cancer.

Diet tea consumption also has many other benefits. Diet-tea or green tea contains fluoride which will help to fight tooth decay. Diet tea may also helps in regulating insulin levels of the body, so it is considered good for diabetic patients.

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girls drink carbonated drinksCarbonated soft drinks are the single biggest source of calories in the American diet, providing about 7 percent of calories; adding in noncarbonated drinks brings the figure to 9 percent. Teenagers get 13 percent of their calories from carbonated and noncarbonated soft drinks.

While many different categories make up the American beverage product picture, carbonated soft drinks (CSDs) paint the broadest strokes. As the “granddaddy of them all,” carbonated soft drinks (CSD)s occupy a unique place in the hearts, minds and palates of the American consumer.

Still and carbonated soft drinks will also contain trace elements of minerals from their main ingredient, water, and other ingredients e.g. juices. Some are also fortified with vitamins, details of which will appear on the label.

History of Carbonated Soft Drinks

Soft drinks have been an anchor in American culture since the beginning of the twentieth century, but the roots of these beverages extend much further back in time.

The first carbonated soft drinks, which were named as such in order to clearly differentiate them from hard, alcoholic beverages, and the technology to make them were imported from the Europeans, who had discovered how to force carbon dioxide gas into water back in the sixteenth century.

The original bubbly drinks were carbonated mineral waters mimicking those found in therapeutic natural springs and the first of these were patented in the United States in 1810. Less than a decade later, the soda fountain was patented as well. By the mid-1800s, American chemists and pharmacists were concocting sweetened, flavored carbonated beverages.

Soft drinks now can be found most anywhere in the world, but nowhere are they as ubiquitous as in the United States, where 450 different types are sold and more than 2.5 million vending machines dispense them around the clock, including in our schools. The American Beverage Association says that, in 2004, 28 percent of all beverages consumed in the U.S. were carbonated soft drinks.

Why are Carbonated Soft Drinks a Concern for Health?

Excessive use of carbonated beverages, sports drinks and fruit drinks can impact bone health, oral health and lead to obesity in young people. The typical 12-ounce can of non-diet pop provides approximately 150 calories, nine teaspoons of sugar, and no minerals or vitamins.
Sports drinks and fruit drinks have similar amounts of sugar and calories but often have
some vitamins and minerals.

Because many carbonated soft drinks are high in caffeine, they are also mildly addictive, leading to increased consumption. Girls ages 12 to 19 years consume an average of 59 mg of caffeine per day and boys consume an average of 86 mg of caffeine per day. One can of cola contains 40 to 45 mg of caffeine.

The high acid and sugar content of pop provide a rich environment for dental decay. The high calorie content of pop may add to the increasing rate of obesity in youth. Overweight adolescents are more likely to become overweight adults.

As carbonated soft drinks tend to contain high amounts of both sugars and acids, they’re the worst possible combination for dental health.

A new study on the risk factors associated with nighttime heartburn found drinking carbonated soft drinks and the use of benzodiazepines, a commonly-prescribed class of sleeping pill, are among the strongest predictors of that painful burning sensation.

School-age girls who drink a lot of carbonated soft drinks are increasing their risk of osteoporosis.

Carbonated Soft drinks and bones health men crush a can with carbonated drink

There has been a theory that the phosphoric acid contained in some soft drinks (colas) displaces calcium from the bones, lowering bone density of the skeleton and leading to conditions such as osteoporosis and very weak bones. However, calcium metabolism studies by leading calcium and bone expert Dr. Robert Heaney determined that the net effect of carbonated soft drinks, (including colas, which use phosphoric acid as the acidulant) on calcium retention was negligible. He concluded that it is likely that colas prominence in observational studies is due to their prominence in the marketplace, and that the real issue is that people who drink a lot of soft drinks also tend to have an overall diet that is low in calcium.

Reducing consumption of carbonated soft drinks, replacing benzodiazepines with other types of sleeping pills, and losing weight can all help reduce nighttime heartburn.

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“Real programmers drink too much coffee so that they will
always seem tense and overworked”.

Most Popular Programmer's DrinksProgramming at a high level on a day to day basis requires grit, determination, and stimulants. To satisfy the third requirement, some programmers go with coffee, others prefer caffeinated beverages, and a few might try not-so-kosher stimulants.

Perhaps the most universally recognized tool for improving a professional programmer’s productivity is C. Not the C language, but the C additive, Caffeine.

We would begin with a definition:
Caffeine: a bitter alkaloid C8H10N4O2 found esp. in coffee, tea, and kola nuts and other healthy drinks and used medicinally as a stimulant and diuretic.

Pepsi Drink

Pepsi may be the choice of a new generation, but definitely *not* a new generation of programmers. Finishing dead last in performance and buried in the middle of the pack with respect to calories, Pepsi is a generally uninspired product. The user interface (taste) is distinctive, but its caffeine engine lacks the punch of the other products we surveyed.

Jolt Cola Drink

Jolt is playing its role as spoiler to the hilt. In the face of a huge tide of “caffeine-free” soft drinks, Jolt boasts that it has “all the sugar and twice the caffeine.” On the surface, at least, it seems as if the programmer’s ship has come in. Jolt’s user interface is good, containing the bite and “look and feel” of Classic Coke and winning the scouring test.

The classic caffeine-laden cola. Jolt is the favored drink of computer programmers everywhere. Double the caffeine of Coke in a variety of new flavors. Contrary to popular belief, Jolt doesn’t have any more sugar than regular soft drinks. Their new cans are resealable, to help keep the fizz in.(72mg in 12oz)

It is known that all real programmers drink only coke and eat only pizza – at least after more than 28 hours in front of a computer screen some people think. But only the greatest programmers drink cappuccino’s. Some of the computer programmers drink mint tea with pine nuts. Programmers drink loads of soda.

Cappuccino Drink

Cappuccino is an Italian, coffee-based drink prepared with espresso, hot milk, and milk foam. A cappuccino differs from a caffè latte—which is also from the Italian coffee menu—in that a latte is prepared with espresso and twice (or more) the amount of milk as a cappuccino and little or no milk foam. A cappuccino is traditionally served in a porcelain cup, which has far better heat retention characteristics than glass or paper. The foam on top of the cappuccino acts as an insulator and helps retain the heat of the liquid, allowing it to stay hotter longer. Cappuccino is the tasty and useful healthy drink which helps computer programmers not to sleep.

Coffee Drink

In line with the view that coffee is the most common drink for people to spill on their computers, it was also the most common drink for programmers.

It’s just so stereotypical to think of computer programmers drinking coffee all day, working late into the night. Caffeine is a stimulant, it reduces drowsiness and restores alertness, it also increases the capacity for mental and physical labor.

French is a popular coffee among programmers because doesn’t need a lot of care; like commercial software. Its exciting taste has inspired thousands of programmers in writing incredible software, written in the very first ours of a day. Windows for example was written at 5:00 o’clock in the morning, Due to coffee! A result is guaranteed.

It’s said that programmers need coffee to function.

Mountain Dew

Mountain Dew is an essential ingredient for successful computer programming. Mountain Dew is so popular with computer programmers and gamers or anyone else who doesn’t want to sleep.

The Code Red worm was named for the fact that anti-virus software programmers drank Mountain Dew “Code Red” to stay awake while working on the software update that would protect against this threat.

However, some studies have linked drinking soft drinks with risk factors for heart disease, but this study suggests that diet soft drinks sweetened with artificial sweeteners are just as likely to be linked as high calorie drinks sweetened with sugar.

Water

Water – the most useful drink for programmers. Not only is it good for you and will keep your mind off soda/coffee/alcohol…but you’ll start going to the bathroom more often and you’ll burn off a couple of calories walking there!

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Coffee has played a significant role in human society since the 9th century AD when it was exported out of the Middle East. Today millions of people around the world drink coffee every day because of its social connotations, taste, and caffeine content. With strains from the Americas, Europe, Africa, and Asia, coffee has had a major impact on almost everyone in the world. However, the drink has much more to offer than many people think.

Recent studies by a number of scientific institutions and universities have shown that the innocent looking coffee bean has a number of negative health affects. While research into the full impact that coffee may have on human health is still ongoing, there are findings which are leaving scientists awed. These are listed below.

The negative aspects of coffee

Coffee contains caffeine.
Caffeine causes a number of health problems including, but not limited to, sleep and anxiety disorders, elevated risks of Parkinson’s disease, elevated heart beat and stress, breathing problems in infants, and caffeine dependency syndrome. It is important to drink caffeinated beverages in moderation.

Coffee can cause constipation.
Because coffee is a diuretic it can cause people to become dehydrated; a lack of fluid in an individual’s body causes constipation.

Drinking coffee over a period of time can stain a person’s teeth.
Coffee has a similar affect on teeth as nicotine. Drinking coffee over an extended period of time can lead to an individual developing yellow teeth and cavities, especially if large amounts of sugar are added to the drink.

Daily coffee ingestion induces a 24 hour cyclic disturbance with morning arousal, irritability, difficulty concentrating, subtle levels of disorganization, clumsiness, and forgetfulness. As the day progresses, 3 or more cups later, a heavy fatigue sets in by mid to late afternoon. Further coffee doses may rouse one a bit, but then further collapse is inevitable by evening. Irritability may evolve into disproportionate or inappropriate angry outbursts, pleasure-loss, absence of good-feelings, or empathy anesthesia.

It is likely that the subtle psychopathology of moderate to heavy coffee consumption contributes to the production of unnecessary conflict and dysphasia. The subtle cognitive and memory deficits which appear after coffee intake should alarm employers who expect their employees to think, remember, or carry out skilled, coordinated acts. It may be that coffee facilitates dull, routine, rote tasks where thinking, skill and initiative are unimportant.

A lonely chemist from his R&D department, unwanted, depressed chemist published his invention in a scientific journal, describing the bad effects of coffee on health, hence, the importance of decaffeinating.

He wrote,” Caffeine causes thinning of the bones (osteoporosis), decreases the motility of the sperms, increases irritability and may harm the pregnant mother. Caffeine is habit forming and sudden cessation causes withdrawal symptoms.”

The caffeine, oils and acids in coffee irritate the stomach lining, which can cause excessive production of hydrochloric acid leading to a variety of digestive ailments. Decaf, which contains the same oils and acids as regular coffee as well as traces of ethylene chloride, brings on the same increase in stomach acid.

Drinking coffee on an empty stomach produces an even greater increase in stomach acid, and can cause stomach pain almost immediately in some people.

Research has shown a definite link between coffee drinking and ulcers. One study of 25,000 men showed that those who drink coffee have about a 72 percent higher risk of developing ulcers than those who don’t.

Coffee affects the lower esophageal sphincter which controls the opening between the stomach and the throat. When there is a change in the pressure of this esophageal sphincter, a reflux of stomach acid comes up into the throat causing “heartburn.” Some people already have an abnormality in this sphincter which coffee exacerbates.

Coffee tends to slow down the passage of waste through the small intestine and speed it up in the large intestine.

It is not how much coffee you drink but how long you have been drinking it. If you have been drinking coffee for years, the chronic irritation of your stomach lining can lead to inflammation and pain even if you only drink one or two cups a day.

So you want to quit but want to avoid the withdrawals and impending headache? You may consider consulting with a naturopathic physician on this one.

coffee’s as bad or worse, than nicotine and alcohol. It causes heartburn, excess gas, bloating ulcers, and it is terrible for your digestion. Drinking coffee increases your risk of getting ulcers by 72%! That’s a lot!

If you drink a lot of coffee, and you have digestion problems, stomach pains, or heartburn… Well, what are you waiting for! Stop already!

Side Effects of Caffeine

  • Women who drink caffeinated products lose more calcium in their urine and tend to have less dense bones than non-caffeine drinkers. This may increase the risk of osteoporosis in susceptible women. It has been suggested that women should drink at least one glass of milk a day for every two cups of coffee, to try to offset the calcium loss
  • Caffeine aggravates pre-menstrual breast pain in a significant number of sufferers.
    Caffeine can aggravate insomnia.
  • Women who drink more than four cups of coffee a day have twice the risk of urinary incontinence compared with women who drink little or no coffee.
  • Caffeine withdrawal can produce unpleasant headaches and shakiness.
  • Coffee contains many carcinogens, whether or not it is decaffeinated. There is, however, no strong evidence of an increased risk of cancers in coffee drinkers.
  • Coffee pumps up our stress hormones, and can cause palpitations, a rise in blood pressure and symptoms of anxiety.
  • Caffeine is a diuretic; your body will flush more water than it needs to when you drink coffee and caffeinated soft drinks, so you urinate more frequently and can become dehydrated.
  • Caffeine blocks the naturally occurring chemical, adenosine, from affecting the brain, which prompts the brain to create more adenosine.

Coffee impacts sleep cycles in a couple of different ways; caffeine and tannins can prevent restful sleep. Caffeine can also suppress REM sleep.

Coffee has a number of good and bad health affects. Drinking this bean in moderation should not lead to any problems, but it is always good to know how things will affect you.

But how many cups of coffee do you drink per day?

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