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Nobody wants a migraine, even if it means they get to take off work. Migraines are debilitating, and symptoms include severe head-throbbing and pounding that can last from four to seventy-two hours. Warning signs may even precede an impending migraine, making it even longer.

They include:

  • nausea,
  • vomiting,
  • numbness,
  • tingling,
  • dizziness and
  • sensitivity to light, noise and smell.

There are hundreds of explanations as to what causes migraines. Everything from stress and alcohol to allergies and deficiencies can potentially trigger migraines, but there is usually one common denominator: Dehydration and electrolyte imbalance.

Dehydration can occur even if you drink a lot of water. When electrolytes are low, your body will try to eliminate excess water as it tries to reach a state of homeostasis, or blood balance. There is even reason enough to consider that migraines themselves can cause dehydration, causing a vicious cycle of more dehydration and electrolyte imbalance.

Electrolytes are minerals in the body that carry a positive electrical charge. In the blood, they carry out innumerable functions:

  • They support and regulate nerve function.
  • They regulate the cardiovascular system.
  • They regulate muscle function.

Magnesium is one of these very important minerals since it is also a natural anti-inflammatory. Migraines, at the core, are an inflammatory response.

So, are you ready to know the cure yet? It’s amazingly simple; you only need these three things:

  • a cup of water
  • lemon juice from one whole lemon and
  • two teaspoons of sea salt.

Good quality salt, like pink Himalayan sea salt, is important. The stuff has more than 80 different trace minerals, including magnesium. Quickly consuming salt also raises serotonin levels, which is very helpful for quelling pain and inflammation.

There unfortunately isn’t enough official scientific data to back this one up completely. However, the fact that nurses routinely inject electrolyte solutions as an IV during a migraine emergency room visit should be enough evidence for the skeptics.

This is an old folk remedy. There’s a reason people used this remedy hundreds of years ago, and there’s a reason people still use it today. It works! At this site, there is some first-hand speculation; at this one, there is more on the correlation between migraines, magnesium and inflammation; here is still more detailed information about it all.

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green-tea-recipesGreen tea is a delicious drink for every occasion.

Drinking green tea, iced or hot, may help reduce your risk of heart disease and cancer and give your immune system a boost. Green Tea contains the highest concentration of antioxidant called polyphenols that helps prevent widespread cell damage by combating free radicals.

Green tea serves as a fitness drink for athletes, an ideal form of nutrition for elderly people and children if your children do not eat or drink a lot of caffeine from other sources (only a little chocolate, cocoa and cola). Owing to its unusual taste, green tea drinks should be sweetened for children.

Green tea recipe is not only healthy but mighty delicious as well. They can be used as garnishes, dried, or infused. The trick? Brew your tea leaves that you use for any green tea recipes in a different way than when prepared for drinking.

Making A Cup f Green Tea

The best water temperature for making green tea is between 79 and 85 degrees celcius. In order to make the best green tea it is recommended that you let the water just reach boiling point and then cool it down to the perfect green tea temperature mentioned above.

The ideal brewing time for green tea is not long at all. In fact, in general between 30 and 60 seconds is usually ideal.

In order to make the best green tea I would also suggest that you pour the green tea over a tea strainer even though high quality green tea loose leaves will usually sink to the bottom of your tea cup.Of course, it is easier preparing green tea by using green tea bags, however, the same water temperature requirements apply. It is always important to make your green tea cooler than hot but warmer than tepid temperature.

Producing the perfect cup of green tea is a tricky process. If not handled properly, those same polyphenols that provide health benefits can ruin the flavour, making the tea taste “gassy.” It’s particularly important not to over brew. While it’s best to follow the manufacturer’s instructions for each variety of green tea, here are some general instructions:

  • Use one tea bag for one cup (2-3 teaspoons)
  • Bring the kettle to the boil (cold water)
  • Allow boiled water to stand for 3 minutes
  • Pour the water over the tea bag (or tea) and allow 3 minutes to steep. If you are using a tea bag, remove it after about 30 seconds. The longer you leave it in, the strong it will be.
  • Allow 3 more minutes for the tea to cool.

Ingredients For Green Tea

Some ingredients that can be added when you make your green tea include honey, spearmint, sliced ginger and lemon. When using honey add just one teaspoon for every cup of green tea, brew the tea, allow it to cool and then pour over ice cubes. It’s also very easy to make a delicious chai green tea by simply steeping green tea in hot vanilla soy milk and then adding a dash of ginger, allspice, cinnamon and black pepper on top.

In Japan, the tradition of having green tea with sweets goes as far back as green tea does.

Green tea recipes

Iced Green Tea

Pour one cup of boiling water over two tea bags, let steep for 3 to 5 minutes (5 to 10 minutes or longer for the Decaf Green Tea with Ginseng or Ginkgo & Decaf Green Tea). For stronger flavor, steep longer, or use more tea bags. Remove and squeeze out tea bags. Add ice and enjoy. Make a larger quantity using more tea bags and water, and refrigerate the rest to drink throughout the day.

Use any Triple Leaf Green or Decaf Green Teas in recipes calling for green tea. You can experiment and see which one you like the best. Green tea, is cooling, refreshing, and palate cleansing. It is wonderful with any food recipes.

Green Tea Recipe for Children

You can use 5 ml of honey, adding the pith from 3 cm of vanilla pod and two crushed cloves to make a delicious vanilla tea. Or, you can serve cherry tea by adding frozen cubes of cherry juice and small pieces of cherry. Green tea can also be accompanied by orange juice or apricot juice.

Mint Green Teamint-green-tea-recipes

Ingredients:

  1. 1 liter water
  2. 15 ml Gunpowder green tea
  3. 2 fresh mint twigs or 10 ml dried mint leaves
  4. 25 ml brown sugar

Making Mint Green Tea :
Bring one-third of the water to a boil in a pan. Pour it over the green tea leaves in the pot, allow it to steep for 90 seconds, then pour the first brew away.

Let the second brew steep for 5 minutes, then sieve the green tea. Put the mint and the sugar in a cup and add the remaining hot water. Let it steep for 3 minutes, then pour it through a sieve.

Mix the mint tea and green tea. To improve the taste, you can place fresh mint leaves in a cup.

You can also add few small leaves of lemon balm to the green tea. This gives the drink a tangy taste of lemon, particularly refreshing on hot days.

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Fruit juice is a drink that is good for health of all ages and sexes. Drinking fruit juice, especially freshly squeezed from fruits, will fully get wholesomeness from vitamins. However, due to the hurriedly living style of city people, it makes several people turn to ready-to-drink fruit juice.

Best fruit juices are lemon juice, apple, pineapple, pear, paw-paw, mango and melons as well as red berries. It has been suggested that it is best to drink melon juice on its own and not mixed with any other fruit.

Fruit juice is a favorite refreshment and can be excellent. These are usually available in paper containers. The best fruit juices tend to come in glass bottles and may be so thick that you will want to dilute them with spring water.

Best fresh fruit juices

Examples of Best Fruit Juices

An example of an especially useful fruit juice is grape juice. Accordingly, the liquid composition may comprise or essentially consist of grape juice, partially fermented grape juice or fermented grape juice. Hence, in one embodiment the liquid composition may be wine or precursor of wine. Freshly prepared apple juice is one of the best fruit juices.

Blueberries juice is one of the best fruit juices which is perfect in any therapy, even in small doses. It has a dark color and it tastes bitter-sour. It is perfect for healing wounds, against hemorrhage, because it contains certain substances which prevent bacterial development. It is useful for curing intestinal infection, enteritis, colitis, diarrhea, intestinal putrefaction, etc. It also decreases the level of sugar and it is perfect for people suffering from diabetes. It regulates defecation, intestinal effervescence and appetite, eliminates winds, and improves hemorrhoid’s swelling. It also improves night eyesight.

To have better tasting semen, you will need to take in things like fruit juices, fresh fruits and drinks lots of water. According to research, one of the best fruit juices to drink if you want to have sweeter semen is pineapple juice.

Tips for Best Fruit Juices

Fresh fruits, bought that day, make the best fruit juices. Hit your local farmers market and get the best seasonal fruits available. Wash the fruits, dry them and juice them immediately in your home fruit juicer.

Freshly squeezed fruit juices are at their peak of freshness and potency and are most beneficial to diet and nutrition. Drink the fruit juices within 15 or 20 minutes of having juiced them.

Make your own juice with good for you fruits by sending it through a juicer. If you don’t own a juicer, blend those fruits for a good for you fruity treat! This may sound yucky but throw a carrot in with your fruits (in a blender or juicer), it will add much needed beta carotene and it actually tastes awesome in combination with the other fruits.

Now, it comes to decision making – how to select the best fruit juices laid down in the markets. Here are some choosing guidelines when purchasing fruit juices.

  • Select fruit juice made from 100% fruit juice and gone through the pasteurizing process. This is better than concentrated fruit juice. The way to identify whether it is pasteurized fruit juice or not is that the product must be refrigerated and its shelf life is short.
  • Genuine fruit juice is not clear like fruit juice made from concentrated fruit juice after it is poured in a glass and stay for a while.
  • Should not select fruit juice labeled as “Fruit Drink, Fruit Punch or Fruit Blend” because it contains very little amount of real fruit juice.
  • Should select a big-sized container because the amount of vitamin C in fruit juice will be more than that in a small container due to production process and packaging. Fruit juice in a small container will contact air; as a result, vitamin C can dissolve more easily than that in a big container.
  • Should select fruit juice free of sugar, syrup, artificial color or any preservative.
  • For fresh fruit juice sold by vendors or at the markets, it has not been pasteurized. If it has to be bought, one must be sure that the fruits and equipment are washed thoroughly before extracting the juice. The fruit juice must be chilled at all times.

Tip : Fresh fruit juice should be drunk immediately right after extracting. The leftover should be refrigerated less than three days at 2-4 ° C.

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Here’s the list of the healthiest drinks in the world:

1. Water
The best and most healthy drink in the world is water. So safe drinking water is another essential. It is the most natural drink in the world yet normal tap water can contain up to 2100 contaminants and if you are consuming these you can be exposed to all means of nasties such as poisons, lead ingestion & even chlorine. So in order to get the full benefits of water you must drink it from a pure source. Pregnant women should drink pure water as impure water can lead to birth defects.

2. Tea
Tea is actually one of the three healthiest drinks in the world. In fact, it is the most commonly consumed beverage after water. The simple tea leaf has conquered the world and has become a beloved drink that billions of people enjoy. However, tea is not just an ordinary beverage. This delicately flavored drink offers numerous important health benefits. It’s therefore not sensible to stop drinking tea in favour of sweetened, artificially flavoured drinks.

The antioxidants that tea contains in abundance can help keep our immune systems healthy and fight infections; they have anti-aging properties, and can even help in the fight against cancer causing cells. The polyphenols in tea can reduce gastric, esophageal and skin cancers. Another health benefit of tea is that it has virtually no calories. Tea is a perfect beverage for people who are trying to reduce weight. It is also a preferred alternative to coffee as it has less caffeine. Tea also contains fluoride for strong teeth. Green tea also seems to help protect the body from autoimmune disorders. As one of the healthiest drinks in the world, green tea aids digestion, boosts the immune system, promotes weight loss, inhibits carcinogens, and lowers cholesterol and high blood pressure.

It’s clear that we should be drinking as much tea as we can. And with a sophisticated black kettle as a part of your stylish black and white kitchen, boiling up that brew can be as fun as it is healthy.

3. Grape Juice
Grape juice is a fruit juice obtained from crushing grapes, and considering all of its benefits it can be named as one of the healthiest drinks in the world. The juice is often fermented and made into wine, brandy, or vinegar.

A recent study published in the Journal of Agriculture and Food Chemistry found that grape juice was among the highest in antioxidants among the juices tested, including pomegranate juice. Red wine and certain types of grape juices have high levels of polyfenol which can stop the production of proteins causing cardiovascular illnesses. Drinking Concord grape juice can be good for the heart – much like red wine. And so, with the link between alcohol consumption and breast cancer causing concern for some women, drinking 100 percent grape juice made from Concord grapes can help your heart and perhaps your breast health. Grape juice can also lower the risk of developing the blood clots that lead to heart attacks.

4. Superjuice
One of the healthiest drinks in the world – is a superjuice that contains 19 different nutrient-rich fruits, and the whole fruit: juice, pulp and skin, so you get all the goodness and antioxidants. The main ingredient is the acai berry from the Amazon rainforest, which has been dubbed The World’s Number One Super Food by Dr Nicholas Perricone. The other fruits include bilberry, goji (wolfberry), pomegranate, acerola, camucamu, red and white grapes, all selected so that the superjuice is packed with health-protecting phytonutrients right across the entire colour spectrum.

Remember it’s important to drink much, but don’t forget about the clean drinking water.

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Fruit teas may be black or green teas flavored with a natural essence of fruit. Pieces of fruit in the tea do not contribute much to the flavor. They contain black tea as a base that can be of Indian origin like Assam or Darjeeling, or China tea, a black tea that is pan fired and has a “smoky”flavor. Indian teas make a better base for fruit teas. The” smoky” taste of some Chinese teas does not complement fruit flavor.

Fruit teas are technically not teas—they’re infusions of fruit flavors, sometimes called tisanes in the tea industry. Fruit teas are usually made using fruit juices or steeped in hot water, and can be made at home as well.

Orange and apple juices are popular choices for making fruit tea, although just about any fruit juice can be used. The choice of fruit is limited only by the drinker’s discretion. The taste of fruit tea varies between each type of infusion, but generally has a refreshing taste.

Many fruit teas are made in tropical islands, where there is a large selection of fruits. Fruit tea is drunk cold.

What Fruit Teas are Made of

Popular fruit tea flavors include cherry, apple, blackcurrant, raspberry, orange, strawberry, peach, and blueberry. Many fruit teas are made from combinations of fruits, and some also include herbs and spices. On the supermarket shelf, they are usually included with herbal teas, which are also technically herbal infusions rather than genuine teas.

Preparing Fruit TeaFruit tea, fruit flavored tea

Fruit tea is usually made in multiple servings. Usually 4-6 servings are made.

An easy way to prepare fruit tea is firstly brew the equivalent of 2-3 cups of tea, and then allows the tea to cool in a glass or glazed pitcher. Plastic and metal pitchers are not recommended because they may pass on undesirable flavors.

While the tea is cooling, make 2-4 cups of fruit juice either by manually squeezing fruit, or through a fruit juicer. When the tea is cooled, pour the juice into the tea and mix well. The tea should be allowed to chill for several hours before serving.

Fruit tea can be topped with slices of fruit or ice.

Benefits of Fruit tea

Experience a refreshing healthy drink without caffeine – fruit tea. A terrific ‘tea’ that is unbelievably delicious and enjoyed hot or cold! The delicious blends of various dried fruits combined with the natural flavors create a summertime cooler or a winter time summer reminder in fruit tea. Refreshing and thirst quenching and not overly sweet.

An added benefit of fruit tea is that these ‘teas’ contain Vitamin C. What could be better – a healthy drink that tastes GREAT! To enhance the flavor try adding a bit of sugar. The sugar combines with the natural flavors and intensifies the flavor. For your young children – get Popsicle forms and freeze lightly sweeten fruit tea, your kids will love it!

Health warnings on fruit tea

The majority of fruit tea is safe for consumption, but care should be taken with Fruit Tea made from tropical fruits such as custard apple and pawpaw.

Fruit tea made from custard apple or pawpaw can inflict a disease similar to Parkinson’s Disease. The symptoms were often as deadly as the progressive brain disorder, but the age of onset is lower and the disease is resistant to standard Parkinson’s Disease treatments.

According to one study, fruit tea made from these fruits contains a toxin that is poisonous to the human nervous system. The fruits contain a natural insecticide that can cause nerve damage. Examples of symptoms caused by the disease include tremors, rigidity and balance problems.
fruit tea, fruit flavored tea , tea with fruit , fruit flavored with tea , berry tea , very berry tea

It’s easy to see why people love fruit tea. Its delicate, delicious flavors make fruit tea a more easily acquired taste than stronger teas. It’s naturally caffeine-free, safe and healthy to drink. There are hundreds of different types of fruit teas on the market, so whatever your taste, there’s sure to be a fruit tea you’ll love.

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Around 90 percent of Americans consume caffeine in one form or another every single day. More than half of all American adults consume more than 300 milligrams (mg) of caffeine every day, making it America’s most popular drug by far. The caffeine comes in from things like coffee, tea, cola, chocolate, etc.

Have you ever wondered what it is that makes caffeine so popular? What does this drug do that causes its use to be so widespread? In this article, you will learn all about caffeine.

What Is Caffeine?

Caffeine is a drug that is naturally produced in the leaves and seeds of many plants. It’s also produced artificially and added to certain foods. It’s part of the same group of drugs sometimes used to treat asthma.

Caffeine is defined as a drug because it stimulates the central nervous system, causing increased heart rate and alertness. Most people who are sensitive to caffeine experience a temporary increase in energy and elevation in mood.

Caffeine is an addictive drug. Among its many actions, it operates using the same mechanisms that amphetamines, cocaine, and heroin use to stimulate the brain. On a spectrum, caffeine’s effects are more mild than amphetamines, cocaine and heroin, but it is manipulating the same channels, and that is one of the things that gives caffeine its addictive qualities. If you feel like you cannot function without it and must consume it every day, then you are addicted to caffeine.

Products containing caffeine

Caffeine is in tea leaves, coffee beans, chocolate, many soft drinks, pain relievers, and other over-the-counter pills. In its natural form, caffeine tastes very bitter. But most caffeinated drinks have gone through enough processing to camouflage the bitter taste. Most teens get the majority of their caffeine intake through soft drinks, which can also have added sugar and artificial flavors.

Effects of caffeine

Caffeine is a central nervous system stimulant. In moderate doses, caffeine can:

  • increase alertness
  • reduce fine motor coordination
  • cause insomnia
  • cause headaches, nervousness and dizziness

In massive doses, caffeine is lethal. A fatal dose of caffeine has been calculated to be more than 10 grams (about 170 mg/kg body weight) – this is the same as drinking 80 to 100 cups of coffee in rapid succession – not an easy thing to do.

Caffeine enters the bloodstream through the stomach and small intestine and can have its effects as soon as 15 minutes after it is consumed. Once in the body, caffeine will stay around for hours: it takes about 6 hours for one half of the caffeine to be eliminated.

Caffeine belongs to the xanthine chemical group. Adenosine is a naturally occurring xanthine in the brain that is used as a neurotransmitter at some synapses. One effect of caffeine is to interfere with adenosine at multiple sites in the brain including the reticular formation. Caffeine also acts at other sites in the body to increase heart rate, constrict blood vessels, relax air passages to improve breathing and allow some muscles to contract more easily.

Caffeine increases heartbeat, respiration, basal metabolic rate, gastroenteric reflexes, and the production of stomach acid and urine; and it relaxes smooth muscles, notably the bronchial muscle. All of these changes vary considerably among people and may depend upon the individual’s sensitivity to this drug, his/her metabolism, or upon whether the consumer habitually uses or rarely uses caffeine. How long caffeine’s effects last is influenced by the person’s hormonal status, whether he/she smokes or takes medications, or has a disease that impairs liver functioning.

Caffeine may cause withdrawal symptoms for those who abruptly stop consuming it. These include severe headaches, muscle aches, temporary depression, and irritability.

Caffeine sensitivity refers to the amount of caffeine that will produce an effect in someone. This amount varies from person to person. On average, the smaller the person, the less caffeine necessary to produce side effects. However, caffeine sensitivity is most affected by the amount of daily caffeine use. People who regularly drink beverages containing caffeine soon develop a reduced sensitivity to caffeine. This means they require higher doses of caffeine to achieve the same effects as someone who doesn’t drink caffeinated drinks every day. In short, the more caffeine you take in, the more caffeine you’ll need to feel the same effects.

Caffeine has health risks for certain users. Small children are more sensitive to caffeine because they have not been exposed to it as much as older children or adults. Pregnant women or nursing mothers should consider decreasing their caffeine intake, although in small or moderate amounts there is no evidence that it causes a problem for the baby. Caffeine can aggravate heart problems or nervous disorders, and some teens may not be aware that they’re at risk.

Caffeine Dose

Although the effects of caffeine vary from one person to the next, doctors recommend that people should consume no more than about 100 milligrams (mg) of caffeine daily. That might sound like a lot, but one espresso contains about 100 milligrams of caffeine!

For most people, the amount of caffeine in two to four cups of coffee a day is not harmful. However, too much caffeine can make you restless, anxious and irritable. It may also keep you from sleeping well and cause headaches, abnormal heart rhythms or other problems. If you stop using caffeine, you could get withdrawal symptoms.

Some people are more sensitive to the effects of caffeine than others. They should limit their use of caffeine. So should pregnant and nursing women. Certain drugs and supplements may interact with caffeine. If you have questions about whether caffeine is safe for you, talk with your health care provider.

Cutting Back Caffeine

If you’re taking in too much caffeine, you may want to cut back. Kicking the caffeine habit is never easy, and the best way is to cut back slowly. Otherwise you could get headaches and feel achy, depressed, or lousy.

Try cutting your intake by substituting noncaffeinated drinks for caffeinated sodas and coffee. Examples include water, caffeine-free sodas, and caffeine-free teas. Keep track of how many caffeinated drinks you have each day, and substitute one drink per week with a caffeine-free alternative until you’ve gotten below the 100-milligram mark.

As you cut back on the amount of caffeine you consume, you may find yourself feeling tired. Your best bet is to hit the sack, not the sodas: It’s just your body’s way of telling you it needs more rest. Your energy levels will return to normal in a few days.

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U.S. public first tested the taste of instant coffee at the national fair in Buffalo in 1901. The invention gave rise to a great deal of controversy. The instant coffee still divides the world in two.

While no self respecting coffee lover would ever be caught dead drinking a cup of instant coffee, this type of coffee drink perfectly suits the needs of the occasional coffee drinker. The thing is instant coffee is one of the quickest and easiest ways to make a cup of coffee and has all of the characteristics that you would expect from a coffee. It has the caffeine kick that many coffee drinkers want from their coffee and has a coffee-like taste that admittedly pales when compared to gourmet coffee drinks.

However, if you are interested in drinking instant coffee, chances are that you won’t like the somewhat extreme flavor of specialty coffee drinks like espresso, mochas, and lattes that coffee lovers absolutely adore. Instant coffee is actually dried brewed coffee, and freeze-dried coffee is frozen brewed coffee, then dried.

Instant Coffee Produce

Instant coffee is produced by placing wet coffee granules on large trays and freezing them. The air is then pulled out of the freezing chamber to prevent condensation, and the chamber is warmed. The resulting grounds are packaged for sale. Instant coffee manufacturers frequently use low-quality coffee beans for roasting and grinding, which contributes to its generally substandard taste.

History of instant coffee

We all have seen and possibly used instant coffee sometime in our life, but have you ever wondered where this dark, mysterious, water soluble powder gained its popularity? Some might snub their noses at it today, but it has proved to us in the past that it is always ready when we need it most!

The earliest version of instant coffee is said to have been invented around 1771 in Britain. The first time it was mass produced was in America around 1910 by George Constant Louis Washington (not related to President Washington). He accomplished a great feat and acquired a patent, but the instant coffee powder was perceived by most to be a novelty with a disagreeable taste. By World War II instant coffee was incredibly popular with the soldiers.

Today instant coffee still has a force in the market. Even the military still provides instant coffee powder for that much needed caffeine boost. Always in an instant, it is there for you!

Advantage and Disadvantage of instant coffee

The biggest advantage of instant coffee is that it is quick and easy to make. After boiling water, all that one has to do is to pour the hot water into a cup with instant coffee crystals in it. Once a cup is poured, the person then has to stir the water and instant coffee crystals up to make a cup of coffee. Extra ingredients such as sugar, honey, or milk can be added to the coffee for extra flavor.

While a cup of instant coffee is praised for being cloudy and muggy, it is still not a substitute for a great cup of coffee. Coffee lovers all agree that instant coffee is the worst quality of coffee that one can have. This sense is palpable to those who drink instant coffee when they have to, as they can’t seem to shake of the feeling that there’s something missing from its taste.

The consumption ratio between the coffee beans and instant coffee defines the “coffee culture.” Europeans, e.g. the Germans (not to mention the Scandinavians who are believed to be the world’s principal coffee maniacs) consume a larger quantity of ground coffee than other nations. The Russians drink more instant coffee than the Americans. The proportion between the quantities of coffee beans and instant coffee consumed by the residents of St. Petersburg alone is 1 to 7. The Brazilians turn out to be the main consumers of different brands of instant coffee.
All in all, the Brazilians could have indulged in drinking the beverage made of natural coffee beans.

The disadvantages are that instant coffee is easily spoiled if not kept dry and that its taste is of a lower quality than that of freshly-brewed coffee. In particular, the percentage of caffeine in instant coffee is less, and undesirable bitter flavor components are more present. The lowest quality coffee beans are used in the production of instant coffee (the best beans are usually kept to be sold whole) and sometimes other unwanted residues from the harvest are used in the production process. Instant coffee is commercially prepared through vigorous extraction of almost all soluble material from ground roasted coffee beans. This process naturally produces a different mix of components than home brewing. Opinions on instant coffee range from “intolerable imposter”, through “reasonable alternative”, to “better than the real thing.”

How to prepare instant coffee

However, as our mothers have always taught us – if you’re going to do something, do it right, so here are the steps to make a good cup of Instant coffee:

  1. Put water in a kettle and plug it in. If you do not have a kettle, then put water in a pot and put it on the stove. Or use an immersion heater and warm up the water in a separate heat-proof mug. The easiest method is to use a microwave.
  2. Take the instant coffee and put about one slightly rounded teaspoon (this may vary based upon how strong one likes their coffee) in a mug.
  3. Pour just a teaspoon of the very hot (nearly boiling) water into the mug; only enough to dampen the instant coffee. If you use sugar, put in your sugar granules. Now, with a metal spoon, crush the slurry against the side of the mug. (This technique is called a “Fagan Transform”).
  4. Stir in the rest of the hot water. instant coffee
  5. Add fresh whole milk, fresh half-and-half, or non-dairy creamer to the coffee if desired. Evaporated milk from a can (undiluted) may also be used.
  6. Flavorings such as vanilla extract, cocoa powder, or ground cinnamon may be added at this time. If the coffee has been modified, then stir thoroughly until the extra ingredients have been dissolved.

How to select and store instant coffee

Coffee, whether ground or whole bean, loses flavor rapidly. To get the best flavor, buy whole beans and ground just before brewing.

The enemies of coffee are oxygen, light, heat, and moisture. Store whole beans in an airtight, opaque container in a cool, dry place for up to 2 weeks. Storing coffee in the refrigerator or freezer for daily use can damage the coffee as warm, moist air condenses to the beans whenever the container is opened. You may freeze coffee for up to 3 months, but you should bring the coffee to room temperature before brewing.

Instant coffee is available in most supermarkets, and most cooks keep a jar of it handy, just for the aforementioned uses. For drinking though, do yourself a favor and buy a coffeepot and some decent coffee. There’s a reason instant coffee declined in popularity.

It is the caffeine that cheers us up as we drink a cup of coffee. The caffeine content in a coffee seed equals 2-3% of its total weight. However, the above content of caffeine is believed to be exceedingly high for the modern humans who live in a stressful world. Therefore, instant coffee’s caffeine content is decreased during manufacture to 2.3% in order to meet the international standards. In theory, the caffeine content in instant coffee must not go below the above level. On the other hand, some instant coffee brands contain as little as 0.1% of caffeine.

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Most doctors including Angelo Cuzalina agree that sugar is not good for the overall health, and it is certainly not good for the teeth. These types of drinks are the major culprit for tooth enamel damage, and a new research suggests that these drinks are also bearing the fault for the tooth caries in children.

The results of the research have been published in the Journal of General Dentistry, by consuming energy or sports drinks for only as little as 5 days consecutively, the teeth are already exposed to a high risk of decay and enamel damage. Moreover, the energy drinks have proved twice as harmful for the teeth as the sports drinks.

Jennifer Bone, who is the spokesperson for the Academy of General Dentistry says that quite often, patients come to her office with oral health symptoms such as tooth sensitivity or tooth decay, and they simply cannot find a reasonable answer for these symptoms.

Certainly the dentists make a thorough review of the patient’s everyday diet or snacking habits, and of course they ask the patients about what type of drinks they do consume. The patients are basically stunned to find out that it is the sports drinks or the energy drinks the ones that cause these symptoms in the first place.

Researchers from the Southern Illinois University School of Dentistry have analyzed many different types of sports drinks and energy drinks. According to the findings, the sports and the energy drinks from different brands contain different amounts of acidity levels.

The researchers even put tooth enamel samples into these drinks in order to notice the damage caused by the fizzy beverages. They allowed these samples to be soaked for about 15 minutes, and then soaked the samples in artificially created saliva.

In as few as five days, the researchers could notice quite some damages to the tooth enamel on the samples. Dentists around the world including the dentists from Mt Pleasant Dental highly recommend that people who consume such sports or energy drinks on a regular basis, should always rinse their mouths with water after drinking.

This way, all those bad sugars which will be later transformed into harmful acids by the bacteria, will be flushed away and the damages can be thus avoided.

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Predicted by the World Food Organization, in 2025 1.8 billion people will live in countries and regions suffering from water scarcity.

In total, two thirds of the world’s population will be faced with this problem.

Over the past century, the growth rate of water consumption is almost twice faster than population growth.

Researchers tell that today 1.1 billion people don’t have access to clean drinking water, 2 billion are constantly faced with scarcity of supply and another 2.6 billion do not have at their disposal necessary sanitary facilities (e.g. water supply).

70% of water consumed by mankind is used in agriculture.

In some developing countries agriculture’s zone reaches 90%.

According to World Health Organization (WHO), today four out of every ten people in the world do not have access to common toilets with dump wells and two out of ten are forced to constantly use contaminated water.

WHO operates the following statistics: 1.8 million people die each year from diarrhea diseases (including cholera), 90% of whom are children under 5 years old.

These diseases in 88% of cases are caused by using contaminated water and inadequate sanitation.

Improved water supply reduces diarrhea morbidity by 6-25%. Improving the quality of drinking water may reduce the incidence of diarrhea by 35-39%.

Improving access to safe water sources and hygiene practices can reduce trachoma morbidity by 27%.

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Soda is not good for you. The high-calorie, sugary drinks have been linked to obesity and a host of other health problems. Soda can be particularly dangerous to children, who can consume lots of calories quickly through colas and other pop without feeling full. And then there’s the dental toll — it doesn’t take a peer-reviewed study to tell you that drinking lots of sweetened soda isn’t great for your teeth.

But soda isn’t just water, corn syrup and carbonation — a can of Coke or Pepsi also contains chemical additives for coloring and flavoring. And according to one public health group, those additives could increase your chance of getting cancer.

That’s the message from the Center for Science in the Public Interest (CSPI), a Washington-based consumer watchdog group. CSPI has petitioned the Food and Drug Administration (FDA) to ban the “caramel coloring” that is used in Coke, Pepsi and other sodas, on the grounds that the chemicals are carcinogenic.

CSPI says the artificial brown coloring — which doesn’t have much to do with actual caramel, despite the name — is made by reacting corn sugar with ammonia and sulfites under high pressures and at high temperatures. (Just like Mom used to do it!) Those reactions produce the chemicals 2-methylimidazole and 4-methylimidazole — chemicals that government studies have found to cause lung, liver or thyroid cancer in lab rats or mice. “It’s a small but significant risk, and it’s the kind of thing that government agencies should deal with,” says Michael Jacobson, the executive director of CSPI.

Is Jacobson right? A 2007 study by the National Toxicology Program (NTP) found “clear evidence of carcinogenic activity of 4-methylimidazole (4-MEI) in male and
female B6C3F1 mice based on increased incidences of alveolar/bronchiolar neoplasms,” otherwise known as lung tumors. The state of California has also concluded that 4-MEI is a carcinogen, and is in the process of crafting regulations that may require food and drinks containing significant levels of the chemical to bear cancer warnings.

According to California’s regulators, a level of more than 16 micrograms per day would pose a significant risk — meaning it could result in at least one excess case of cancer per 100,000 exposed people. Given that there are roughly 130 micrograms of 4-MI per 12-ounce can of soda — and given that the average American drinks 14 ounces of soda a day, with young men drinking far more — that would mean that most of us would be at some risk.

As a result, CSPI has been petitioning the FDA to change the name or ban the use of the chemicals in soda and other foods, or at least force manufacturers to put warning labels on their packaging. “We think industry can solve this problem,” says Jacobson. “They don’t want to put warning labels on their products.”

The soda industry, however, is fighting back. In a statement the American Beverage Association — an industry group that includes soda makers — denied that 4-MEI posed any danger to human health:

4-MEI is not a threat to human health. There is no evidence that 4-MEI causes cancer in humans. No health regulatory agency around the globe, including the Food and Drug Administration, has said that 4-MEI is a human carcinogen. This petition is nothing more than another attempt to scare consumers by an advocacy group long-dedicated to attacking the food and beverage industry.

In California a number of industry groups — including the American Beverage Association — have filed a lawsuit against state regulators to block efforts to list 4-MEI as a carcinogen:

The state agency’s decision does not reflect sound science and failed to follow its own regulations. Also, it did not take into account all the data available on the subject in this process.

Source: http://healthland.time.com

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Have you ever wondered if a cup of coffee or tea and milk can substitute as one of your recommended eight glasses of water a day?

Most drinks do a good job of hydrating, but the components of some common drinks sharply reduce their hydrating ability.

Which drinks are the best hydrators, and which the worst? Here are the three most hydrating and the four least hydrating drinks.

Drinks That Are Strong Hydrators

Water
Water is the preeminent beverage for correctly hydrating the body.

Herbal Teas (Infusions)
The leaves from plants such as mint, verbena, linden, balm, and so on give a pleasant aroma and flavor to the water in which they are steeped, which makes infusions a satisfying alternative to people who don’t enjoy drinking plain water.

The medicinal properties of the plants do not have a negative effect on the body’s assimilation of the water.

Note: The benefit does not extend to sweetened infusions, or if the tea is made with plants that have diuretic properties, such as dandelion.

Fruit and Vegetable Juices
The water in fruits and vegetables–their juice–is one of the liquids nature has provided for hydrating our bodies. Juice is water bound to a substance. To maintain our harmonic balance with nature and avoid taking in too high a concentration of nutrients and sugars, we should consider juice a secondary resource to be used in moderation.

Drinks that Are Weak Hydrators

Coffee, Tea, and Cocoa
Drinks that have a base of coffee, black tea, or cocoa are quite high in purins, toxins that must be eliminated from the body by urine or sweat in the form of uric acid. Purines need to be diluted in large quantities of liquid to be evacuated without irritation. A good portion of the water consumed with these drinks is used to eliminate the toxins.

Milk
Milk is a food, not a drink, and its digestion by adults is frequently incomplete.

Whey, on the other hand, is very easily digested, but its diuretic properties are an impediment to its consumption as a daily beverage.

Soft Drinks
Soft drinks often have a high caffeine base, a diuretic, which makes a body lose water before it has time to make its way into the intracellular environment. The other problem comes from the high sugar content of most sodas. The body has a hard time properly metabolizing refined sugar. To correct the reaction to this, the body has to surrender water from the extracellular fluid. Because that makes a person thirsty, a vicious circle is created, as the thirst is being maintained by the very beverage that is drink with the intention of getting rid of it.

Alcoholic Beverages
Alcohol itself has dehydrating properties, removing water from the tissues it contacts and drying them out and increasing the need for water.

Adapted from The Water Prescription, by Christopher Vasey, N.D.

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The fans of Yerba Mate have been growing rainforests with Guayaki’s Tiny Foot print Coffee which is fair trade coffee, by planting a tree for each pound of beans that they sell.

This green practice makes this the world’s first coffee that offsets the negative effects of carbon. The roasting and shipping of one pound of coffee adds about 4 pounds of the equivalent carbon dioxide (CO2e) in the atmosphere.

However, the planting of trees which grow fast in the Ecuadorian cloud forest removes 54 pounds of CO2e. According to Tiny Footprint Coffee, that for every pound of coffee sold, there is 50 pounds of negative carbon goodness.

However, the trees that are planted have to suck up CO2 for 20 years in order to reach that figure of 54 pounds. Also there is much more to consider about the coffee’s carbon footprint than simply the roasting and shipping.

For instance, in your home the process of brewing the beverage and the grinding of coffee beans creates somewhere between 0.04 and 0.7 pounds of CO2e, depending on what you add to the coffee and how you heat your water. Because each pound of coffee is good for approximately fifty cups of coffee there is somewhere between 2.3 and 35 additional pounds of emission of CO2e for each pound of coffee that you purchase.

Although Tiny Footprint Coffee is 90% fair trade certified and all organic, the other 10% of coffees that are fair trade and are non certified that come from family farms that are small and aren’t eligible for certification of fair trade since they aren’t a part of a large growing cooperative.

However, they do grow sustainable, premium, and beautiful coffees that people pay above fair trade price to get. Also those numbers don’t include the widely varying farming practices that can affect the carbon footprint of growing a cup of coffee. People always buy organic coffees that are sustainably grown but aren’t limited to only reach certified fair trade coffees.

As far as the claims of the carbon negative, the CO2e calculations made by Tiny Footprint should be taken with a grain of salt. In addition, they are hard to compare with other coffee companies that are planting trees.

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Over the past 40 years the consumption of soda has increased substantially, much to the pleasure of the soda manufacturers; however, so have the ill effects of its over consumption.

The fact is that today kids consume way too much sugar as compared to 40 years ago. Teenagers are drinking less milk and, as a result, are getting less calcium. They are getting about 40% of their energy/sugar calories from soft drinks.

Currently, teens are drinking half as much milk as soda as compared to 20 years ago. There have been research studies which show that teenage girls who require 1300mg of calcium/day are only getting about 800mg. This lack of calcium can predispose one to broken bones and osteoporosis. Calcium is also important for bone development up to the age of 18.

It is a natural fact that teenage girls who drink too much soda have a much greater risk of breaking a bone or developing osteoporosis. Three cans of soda/day poses a serious risk for teenage boys. Males in the 12 to 29 age range are known to be the single largest group of people who indulge in soda. The risks to one’s health from the over consumption of soda include tooth decay and destruction, osteoporosis, obesity, kidney stones, and diabetes.

Soda contents include caffeine, acid, additive dye, and a high fructose corn syrup. An average can of soda has about 10 to 12 tsp of sugar or 40 to 48 grams of phosphoric or carbonic acid.

The fructose syrup contains zero nutritional value. Caffeine, which is stimulant that is mildly addictive, causes calcium excretion that can result in an increased risk of kidney stones and osteoporosis.

Most people think that the sugar in the soda is bad and that is what causes tooth decay. However, the research shows that the real danger is in the acid. The phosphoric or carbonic acid dissolves the calcium out of the enamel leaving it a softened matrix for bacteria to enter the teeth and cause wholesale tooth destruction. Therefore, sugar free sodas are not a viable answer.

Most individuals who drink a lot of soda range from some minor decalcification of teeth, with white bands of softened enamel which encircle the teeth at or near the gum line to cases where numerous teeth are totally destroyed from decay.

Many of these individuals are students who study while continuously sipping a soda which creates an acid bath for their teeth. Don’t forget the fact that the sugar itself is also converted to acid by the bacteria on the teeth. Coupled all this with poor dental hygiene and you have a recipe for an oral disaster in the making.

The public should be educated regarding the ill effects and the soda companies need to take some responsibility since they insist on glorifying drinking their brands as being a sort of cool. So the next time your kids or you drink a soda, be aware and concerned. Always use moderation. Don’t bathe your teeth in acid, rinse with water and practice good oral hygiene.

One of the most popular beverages worldwide is coffee. It comes from the berries of the coffea bush, which have been processed, dried, roasted, ground, and brewed. In its powder form, it may be prepared and presented in many ways. Its strong rich smell is hard enough to resist, and whether it is served hot or cold, it always arouses a stimulating effect on the drinker, due mainly to its caffeine content. Some of the more popular coffee preparations are the following:

Café latte is an Italian preparation for coffee and milk; it is prepared on a one to one ratio and uses strong bold coffee with scalded milk. Café mocha is hot coffee and hot cocoa with whipped cream and a little grated chocolate. Capuccino, on the other hand, is one-third espresso, one-third hot milk, and one-third steamed milk foam. Traditionally served on a porcelain cup, the heat retention qualities of the cup as well as the foam help to keep the coffee stay hotter longer.

The Cortado Condensada is espresso (concentrated coffee) with a small amount of warm condensed milk, usually served in a special glass with a metal ring base and a metal ring handle and drunk in the afternoon, while the Leche y Leche is espresso with condensed milk and cream topping. Espresso con Panna is espresso topped with whipped cream. Café Bombon is espresso with sweetened condensed milk that has been allowed to sink to the bottom thereby creating two bands of contrasting colors. The Macchiato is espresso with a dash of foamed milk and a sprinkling of cocoa on top.

Café Americano refers to the simple preparation of hot water added to espresso. Long Black, on the other hand, is espresso added to hot water. Red Eye is drip coffee with one shot of espresso while Black Eye is drip coffee with two shots of espresso. Guillermo, on the other hand, is one or two shots of espresso with slices of lime.

Carajillo is espresso with a shot of brandy while liqueur coffee is a coffee brew with a shot of liqueur served in demi-tasse cups. Café Flambe is sugar that has been set on fire with cognac and poured into strong coffee. Café Royal is strong coffee that has been sweetened to taste and served with a measure of brandy.

Frapuccino is a blend of ice beverage and a bottled coffee beverage while frappe is foam-covered iced coffee drink. Con Hielo is espresso with sugar and ice cubes while Iced Coffee is chilled espresso with milk and ice cream.

Flat White refers to the preparation of two-thirds creamy steamed milk poured over one-third espresso with little or no foam at all. Instant Coffee is brewed coffee that has been dried out or dehydrated into powder form. Viennese coffee is strong hot coffee with whipped double cream that is just beginning to thicken while Café Brulot is strong black coffee that has been poured with heated sugar, orange rind, lemon bits, cinnamon sticks, and cloves, and served in demi-tasse cups.

When topping coffee with whipped cream, be careful to slide the cream gently on so that the cream stays on top. Canapés and other small savouries like bread and cake may be served together with the coffee so that it may be thoroughly enjoyed.

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Alcohol is created when glucose is fermented by yeast. The alcohol content is determined by the length of fermentation and the amount of yeast. Wine and cider are made with fruit. Cereals such as rye and barley are the foundation of beer and spirits. Alcohol is considered a drug that can alter mood. While it may relax some people, alcohol is actually a depressant. It suppresses the part of the brain that controls judgment. Many people have an alcohol problem. Eventually, these people will have to seek treatment like what Maryland alcohol abuse programs and other similar programs in other places provide.

Wine producers touted the results of a scientific study as proof that wine is good for your health. A 1992 research study showed a correlation between high wine consumption rates in France and the low death rates in France from coronary heart disease. Further studies reported that a pattern of diet and alcohol consumption in other European countries seemed to support the earlier study.They stated that alcohol can lower heart disease.

Red wine does contain flavonoids which do work as antioxidants. It is possible that the antioxidants can help to reduce fat build up on the inner walls of the arteries. Scientists also are studying whether red wine may help maintain the flexibility of the blood vessel. Alcohol and heart problems need to be further studied.

These studies seem premature in their finding and do not consider that alcoholic drinks harm more than they help. It does address real issues with alcohol problems. A major risk of chronic alcohol use is the long-term damage that can be done to the internal organs of the body. For example, alcohol abuse is the leading factor of liver cirrhosis.

The scarred tissue of the liver cannot be returned to good health. The liver is responsible for metabolism of fats, proteins and carbohydrates as well as the major function of excretion of waste products from the body. An alcoholic problem can also lead to stomach ulcers, weight gain, fertility issues, and exhaustion of vital minerals and vitamins.

Doctors are cautious about alcohol consumption. In fact, generally, a woman (not pregnant) can have one drink daily. A man can consume two drinks daily. However, it should be the recommended serving size. For example, a standard drink is described as follows: 5 ounces of wine, 12 ounces of wine cooler, 12 ounces of beer or 1.5 ounce of 80-proof distilled liquor.

Current trends of alcoholic consumption have focused on carbohydrates. Many diet plans have limited carbohydrate consumption and this is a continuation of those plans.

A newer entry has been non-alcoholic drinks such as beers. They are malt-based beverage geared towards those who cannot consume alcohol: pregnant women, designated drivers and those with health concern that prohibit any malt-based products. There have not been studies on the health benefits of these drinks.

Doctors continue to state that the best non-alcoholic drink is pure water. It is the healthiest beverage choice. It helps to remove toxins and waste from your body. Water keeps the heart healthy and improves the condition of skin.

For alcohol abusers who reside in Maryland, we recommend checking out Maryland alcohol abuse programs.

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Chocolate originated in Central and South America and was introduced to the western world in the 16th century by the Spanish explorers. It comes from the seeds of a cocoa plant called the Theobroma cacao tree, which means ‘food for the gods.’ The beans of the tree are fermented, dried, roasted, and processed into a paste called chocolate liquor, which has a rich color but bitter in taste. Combined with sugar, however, it yields a rich distinctive flavor that appeals to the sweet tooth, thereby making it one of life’s indulgent pleasures.

It is energy-giving since it is full of carbohydrates and likewise stimulating since it also contains caffeine and theobromine. Introduced in the market as a chocolate bar only in the 19th century, chocolate has always been used as a drink even during its earliest history. Even today when there are lots of varieties to choose from, the chocolate drink continues to hold its own.

First, there’s the ever-popular chocolate milk drink. Whether pre-mixed or home-made, it remains a big hit especially among schoolchildren. This sweetened, cocoa-flavored milk drink actually needs to be kept cool and refrigerated, which makes it all the more appealing to young kids and choco drinkers alike.

Most adults, however, prefer their chocolate drink to be hot. There’s a very nice warm feeling in the stomach when drinking no less than hot chocolate early in the morning, especially if it’s cold outside. Now coming in a variety of flavors, hot chocolate drinks are very popular all over the world. Some serve it frothy while some garnish it with whipped cream and candy canes. Some serve it with eggnog, chocolate chunks, toffee chunks, and marshmallows.

Some combine coffee and chocolate while some put in some spices with vanilla. Some are trying on new combinations that include chocolate and ginger or chocolate and tea. Some put in cloves, cinnamon, and nutmeg as ingredients while some experiment with chili. Some have cardamom spice and orange peel while some have tried coffee liquor and rum. And have you ever heard of ‘hot chocolate shot,’ ‘hot chocolate latte,’ and ‘hot chocolate martini’? In whatever way you mix and fix it, hot chocolate still is the perfect drink on a cold day.

Here’s how to make the most of chocolate for your chocolate drink, whether you take it hot or cold. For chocolate-flavored liquids, take the ratio of 1 to 1, that is, 4 ounces of chocolate for every 4 cups of liquid. Chop the chocolate into small cubes and allow it to melt slowly over low heat. To melt chocolate, heat it in a bowl suspended over but not in a pan of hot but not boiling water. Melt it slowly without stirring and it should just be lukewarm.

Chocolate will lose its glossy shine and delicious aroma if it is overheated. When done properly, the result will be a rich velvety smooth indulgence every chocolate lover will enjoy. Nonetheless if you prefer it, this mixture may be substituted with ¾ cup cocoa powder and ¼ cup sugar for every 4 ounces of chocolate. For cold chocolate mixtures, always remember that the mixture will thicken quite considerably as it cools.

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If you consume sports drinks, it may be best to wait thirty minutes before brushing your teeth. According to a recent study, citric acid in sports drinks weaken tooth enamel – brushing too soon after sipping a sports drink may increase the risk of tooth erosion.

The study, from NYU dental researchers found that consuming popular sports drinks softens the teeth, especially if you consume too many. Dr. Mark Wolff, Professor and Chairman of the Department of Cariology & Comprehensive Care at New York University College of Dentistry tells us this is the first study linking citric acid in sports drinks to erosion of the teeth.

Teeth from cows were used for the study, which resemble human teeth. The dentists cut the cow’s teeth in half and submerged one-half in water, and the other half in a sports drink. The tooth subjected to the sports drink showed a significant amount of erosion and softening, probably from the citric acid in the sports drink.

Several top-selling s drinks were used to prove that the sports drinks cause teeth to erode. The scientists submerged five teeth 75 to 90 minutes in order to approximate the amount of time human teeth are exposed to citric acid while sipping on sports drinks.

“To prevent tooth erosion, consume sports drinks in moderation, and wait at least 30 minutes before brushing your teeth, to allow softened enamel to re-harden,” says Dr. Wolff. He also suggests limiting sports drinks to avoid destruction of tooth enamel that leads to erosion and soft teeth. Your dentist can tell you if acid-neutralizing remineralizing toothpaste might protect your teeth from erosive tooth wear that can happen silently while sipping on your favorite sports drink.

Reference: nyu.edu

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Everyone needs time and energy to achieve big goals. When you have not enough energy then much more precious time is lost. To get some extra energy people tend to consume well known energy drinks, not thinking about the consequences. How to get energy and to remain healthy? Here you can find the answer.

As a result of frequent consuming of different energy drinks people can get upset stomach, leg weakness, heart palpitations, being jittery, nervousness, can have problems with sleeping, and affected blood pressure. All of these are the result of inorganic chemicals used in that drinks.

However, there are some more natural ways to get the needed effect. The same coffee, for example, served with skim or soy milk can help you a lot. It’s important not to overstate it. Not more than 2-3 servings a day of caffeinated beverages are recommended, preferably served along with food. If you find caffeine overly stimulating, try half-caffeinated beverages.

Being dehydrated can lead everyone to fatigue. That’s why sports drinks, fruit juices, water, and low-fat milk are recommended. The best are fresh fruit juices and purified water, of course. You can try some weak green tea, too.

One of the most useful and energizing drinks is the yerba mate tea. This plant is well known in the Latino American Countries. Now it becomes even more fashionable then coffee. The main reason for drinking it is the enormous number of useful ingredients it contains.

A low-fat yogurt or any low-fat yogurt drinks can also give you energy, because of the carbohydrates contained there. Apart from that you can add a healthy diet, physical activity, good night’s sleep, vegetables, and fresh or dried fruits.

However, it seems that your active lifestyle requires some more efficient and portable solutions. Fortunately, there are some. A few energy healthy drinks exist these days, and they are not as known, among big masses, as the unhealthy ones.

One of them is Vemma Verve Energy Drink. It is filled with vitamins, plant minerals, phytonutrients from exotic and rare mangosteen fruits, organic aloe, and green tea. Its secret, as the producers say, consists in the specific way of preparing all this stuff.

Another source of energy is the Electrifire Energy Healthy Drink. This one is known for its absolutely natural composition. It contains purified water, orange, lime, ginger, frankincense, pomegranate, geranium, Ylang Ylang, aronia berry, passion fruit, peppermint, cranberry, rosemary antioxidant, rose, chili, and Vitamin B-12.

A.C.T. energy drinks speed-up your metabolism with natural and whole food ingredients such as guarana, green tea, panax ginseng, and maca root. This healthy drink also contain Fibersol-2, a natural, safe, and healthy source of soluble fiber. It’s known to support and promote healthy weight loss.

Names are different, effects are the same. But the consequences are different, too. If you really care about your health and about your future success, then spend some time on finding out the truth about things you consume. It will definitely economizes lots of time in future.

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